I cannot say enough, good things about @The Yoga Room in Prospect , Ct!…read moreFrom Restorative to All Levels and of course, Yoga Sculpt so many options to choose from. Best decision I made was taking that first class to see if I liked it & never looked back. Melissa the owner and all the instructors make you feel so welcome and offer guidance & modification if needed.

This studio recently moved to the space next door. It is a welcoming environment full of essential…read moreoils, mood lighting and candles. The owner is also an instructor and offers classes that range in intensity and hardness level. There is certainly something for everyone whether you want a flow or yin or maybe you want to challenge yourself with a yoga Sculpt! I am soon finishing up my one month student promo and will certainly be continuing to attend classes! Check out more info and the new studio space on their website and IG! If you are looking for a new studio, the Yoga Room is certainly a place to try!

If you are looking to make a real and purposeful change in your life, you must look into the Jiiva…read moreCenter. Margaret is a holistic therapist and Nurse Practitioner who can look at every aspect of your health - physical, mental, emotional - and help you transform yourself into your best version. She is the shining light of 2020 for me and my family. I also took a meditation class with Elizabeth who was incredible. You simply must check them out. You'll be so happy that you did.

Jiiva Yoga is such a welcome addition to Stratford. Having only done sporadic yoga classes in the…read morepast I am finally understanding the benefit of yoga. Berta has assembled a wonderful group of teachers each with their own style. Like Thomas who is so peace-filled and Jacqueline so nurturing.

Alycia is the best. Strength training is crucial for maintaining mobility and bone density as one…read moregets older.

From the owner: Muscle Magic is a boutique fitness studio offering personal training, yoga, Pilates,and small group…read morestrength training. We strive to customize our client experience to help you achieve your fitness goals.

Studio Z62 has a wide variety of classes including Zumba, cardio and tone, pound fitness and now…read morekettle bells class. All the instructor are so kind and loving. They want to help you and want to make you healthier. It is a no judgement zone. Every routine the instructors will also show modified versions of moves that could be harder for some. All ages are welcome there from kids to 70 years old. This place is definitely one I will keep going back to.

Studio Z is actually located upstairs at 203 Church St, in the old ballroom. There is no signage…read moreout front, so it is a little hard to locate. The room is large and well air conditioned, which is good as we all get our sweat on. The instructor (Tammy) was very welcoming, explained how Zumba works for first timers, and encouraged us to focus on the footwork if we were getting lost doing the moves. I enjoyed the friendliness of the participants, the encouragement of the instructor, and the volume level of the music. My one complaint is it is not always easy to see the instructor, if she was on a raised stage that would be better. If you are expecting a gym environment, that is not the case. There are no locker rooms and limited restrooms. Overall, this was a very positive experience, and I may return.

A great place to get your Zumba groove on. Whether it be toning, barre, yoga or regular Zumba class…read moreyou'll be sure to find what you need here at Live Love Dance Fitness Studio. Tami and the ladies of LLDFS are welcoming, energetic, and give you the boost you need during your workout. You WILL see results, and it will be a positive impact! Love working out with great people and great music? Check them out. Been going here for over 5 years now and won't be stopping ANY time soon.

Hands down the best.. taught by the best. Tami will kick your butt.. Not only is she amazing at…read morewhat she does.. but her positive energy radiates and follows you home. :) She is beyond passionate about dancing and fitness. You will leave feeling motivated & inspired. Any other fitness studio.. don't bother. So happy I moved home.. nothing like LLDFS

Pilates was new to me when I started taking classes at Spyne. Although I had done yoga, I quickly…read morerealized I had a lot to learn. Simone made the transition fun and educational, but also challenging. Through determination and consistency, I've been able to keep the pain and stiffness I was feeling (age, commute, sitting at desk) at bay. The classes have also helped me shed some pounds and gain strength and flexibility. Spyne Pilates is a local gem!

From the owner: We are a group of dedicated and passionate instructors that are ready to meet you where you are…read morephysically and provide a safe place for you to show up, have fun, get stronger and transform your body. We invite you to come take a class in our clean, bright studio where the group classes are small and set to fun, energetic music. Come join us and become a part of our studio community!