Pilates was new to me when I started taking classes at Spyne. Although I had done yoga, I quickly…read morerealized I had a lot to learn. Simone made the transition fun and educational, but also challenging. Through determination and consistency, I've been able to keep the pain and stiffness I was feeling (age, commute, sitting at desk) at bay. The classes have also helped me shed some pounds and gain strength and flexibility. Spyne Pilates is a local gem!

From the owner: We are a group of dedicated and passionate instructors that are ready to meet you where you are…read morephysically and provide a safe place for you to show up, have fun, get stronger and transform your body. We invite you to come take a class in our clean, bright studio where the group classes are small and set to fun, energetic music. Come join us and become a part of our studio community!

I love Cheshire Pilates Studio at 355 Highland Avenue, Suite 202 in Cheshire. The studio is…read morewelcoming, immaculate and they cater to Pilates students at every level. All the instructors are attentive, supportive, patient and comprehensively trained. They are great at meeting you at your current performance level and tailoring exercises to you. If you're looking for an inclusive, supportive environment to learn a new way to move your body or if you've been away from Pilates for a bit and just need a new gym home-this is for you!! Give Nadine Phillips a call at 203 980-6591!!! Andrea C. Esposito

I love it here! I came here for private lessons to get used to Pilates and Heather helped me so…read moremuch! I started when I was 6 months pregnant and worked out until my due date. I truly believe Pilates helped me have a smoother delivery! Can't wait to get back!

Management of this studio is a bit of a mess. I purchased a six class package and booked my classes…read morewell in advance. According to the website, there were open spaces for everything I booked. But just a few days before my first class, the owner updated to say she's not taking on any new students. She refunded my package, but the short notice means I won't be able to find space anywhere else.

Love these Pilates classes! Free parking, bright and clean studio, and instructors are fantastic! A…read morefraction of the cost of a Pilates class at InShape, for a lesson twice the length. Good for beginners thru advanced. Highly recommend.

I've been going to this Pilates club for almost two years and really love it. The instructors are…read morewarm and very experienced, and the classmates are great too. The overall atmosphere is supportive and motivating, and I always leave feeling refreshed. Highly recommend!

First time ever doing pilates and I signed up for a membership immediately. Very welcoming and…read moreclean environment. Bonus points for being near my favorite cafe.

What a beautiful studio. They recently moved locations and the new space is filled with bright…read morelight and all of the reformers are brand new. Alysa was my instructor and she provided feedback and taught a lovely and challenging class. Music was great too. I highly recommend this studio and especially Alysa as an instructor. I had an amazing time and will be back!

I recommend any Pilates or Barre as long as Alysa or her team are involved in it! I had some…read moreexperience with Pilates/Barre before starting private sessions with her, but her guidance and expertise has made all the difference for me, especially as I worked through a hip injury. Fit For You is a must add to your workout regime or a great place to get started and take control of your physical wellness. If you strength train, I think a Pilates session once a week is a great addition to your weekly routine. I truly believe that the programs at Fit For You have made my core stronger, as I've seen advancements in my yoga practice, and it has helped me maintain endurance in strength training. It's really the best way I've found to tone and build muscle stamina. The private sessions solo or with 1-2 others on the Pilates Reformers will help you feel your best by working on areas that you want to target. It's a total body program, but you always can say if you want to focus more on upper or lower body. And even though this is a low impact exercise, it doesn't mean you aren't going to work. She'll sneak in some killer motions that you'll feel the next day and she won't put you on a weight that's too easy for you. I like reformer best for core and arms, but if you really want to focus on your lower body, I would mix in some of the barre classes that the studio offers! I partially dislocated my hip in a different exercise program and Alysa helped me slowly regain strength and get back into exercising safely. She is very knowledgeable and trained about movement and offered helpful advice for at-home stretching and modified exercises. It's been about 5 months since I was cleared to fully exercise again and Alysa still checks in with each movement to make sure it's not putting pressure on my hip.

Love it- great studio and instructors.read more

From the owner: M=X® Pilates & Fitness combines strength, back wellness and personal training - All in one system…read more IM=X® will promote long, lean, tone muscles, increased flexibility and back strength. It will reduce pain, prevent injuries, and improve athletic performance e.g. tennis, golf, and more. It’s great for seniors, pregnancy and anyone who wants to get back to feeling their best.

I have been going to Christine at The Pilates Room in Southbury and found her extremely…read moreknowledgable, accommodating and very professional. Christine has an extensive and solid background in Pilates and fitness and is able to modify based on a clients needs, injuries they maybe dealing with or whatever other limitations. She is gentle, kind and caring while offering a great workout. The studio is beautiful, clean, bright, great equipment in a very convenient and easy to get to location in Southbury. I would highly recommend Christine of The Pilates Room.

Alycia is the best. Strength training is crucial for maintaining mobility and bone density as one…read moregets older.

From the owner: Muscle Magic is a boutique fitness studio offering personal training, yoga, Pilates,and small group…read morestrength training. We strive to customize our client experience to help you achieve your fitness goals.

Both Amy Garner and John McCarthy, the married owners of Pilates Haven, are gifted teachers. I've…read moredone Pilates for many years but have benefitted from two years of their teaching far more than with the previous ten years of work combined. Both are trained rigorously in what you might call classical Pilates, a direct line from Joe Pilates; but being different people, Amy and John bring complementary skills to their teaching, like two sides of the same coin. Both are highly observant and have what seems like x-ray vision; Amy tends to be most aware of nuances of form, and John is more athletic in his approach. I like working with both of them. I should mention that I am in my sixties, athletic but with some joint problems, and that Amy and John have worked wonders on my back! They are gifted teachers, highly professional, and delightful people. They also have a fantastic dog, Winston, a mellow black English lab, who is the nicest dog person I've ever met.

From the owner: We are a fully equipped, boutique style, authentic studio located in East Rock. We pride ourselves…read moreon our individualized and safe approach, specializing every session around each client's needs, injuries, and abilities. We love seeing our clients gain strength, flexibility, and endurance. Let us show you how the Pilates Method can change your body!

I am so happy I joined! The instructions are so helpful and the others in the class are very…read morewelcoming. I have tried all 4 types of the classes and am getting to know the teachers. I enjoy it here so much! Organized and clean!

Great new studio! Jesse and her mom are girl bosses who are…read moreso kind. The store front is new, shiny, and beautiful. They have a ton of retail space filled with Pure Barre, Spiritual Gangster, Lululemon, Beyond Yoga, and more. There is even a cute changing room! As far as workout studio, all their equipment is new and in great condition. The studio is long and equipped with mirrors and a good speaker system. I highly suggest supporting them as local owners and for a seat kicking workout!