Master Kim is amazing And teaches my som well highly recommend this place for taekwondoread more

I love this place. You really get your money's worth since the monthly fee covers three Tae Kwon Do…read moreclasses every week and it's open M-F. The only difficult part is committing to 3 times a week when you have a busy schedule. The place is very clean and is run by Master Kim & occasionally Master Jade. Our favorite is Master Jade since he's a sweetheart and has an awesome sense of humor. Two years ago we threw my daughter's birthday party here and we had a blast. I highly recommend this place for anyone interested in martial arts.

Started 2025 as a New Year's resolution and here we are 2026 still going strong. Coaching is great…read moreall by experienced fighters. The have a wealth of knowledge and good partners once you get to know the team couldn't be happier to call this my gym.

I can't say enough good things about Heritage. I was instantly amazed by the way the way things…read morewere operating the second I walked in. No mistake though because it's ran by Michael Corley. The instructors at Heritage Muay Thai are carefully selected and trained to provide high-quality instruction and it 100% shows. At EVERY level as well. Each coach practices what they preach and care even more when you put in the effort. You can also learn from members that go there as well, but that's just an example of the environment there is(great). I could go on and on but my best advice is to just go if you want to not only get the highest quality/level training in Muay Thai, Kickboxing, Boxing, BJJ, or MMA but you'll unlock your potential in other aspects in life as well.

Not sure if they are under the same ownership but I tried them out about 3 years ago and their head…read morecoach at the time Ricky shivers was the biggest douche bag I have ever met. The guy was one of the affliction mma wearing gear type of guys. Just really cocky be rude. The owner seemed pretty cool until I told him about how rude and cocky his head trainer Ricky was. He then got all defensive. Needless to say I didn't sign up. The people that trained there seemed pretty nice and down to earth. Mao glad when Ricky shivers got tkoed by Derrick Lewis in legacy. Ricky if you are reading this you are very cocky and you should try being more humble. Every thing I said about Ricky is true but the owner texted out to me. Much respect to him. Not his fault for Ricky's poor behavior. He shouldn't have to suffer the the actions of a jackass. 5 stars now

Great atmosphere! Great coaches and students. I just signed up today and I'm looking forward to…read moretraining!

Mind body soul. Self defense, discipline, and beauty. I cannot recommend anything higher!read more

This guy KNOWS his art. He doesn't just teach you to fight with the strongest punches or the…read morefastest kicks, he teaches you to fight smart and logically. He also has experience is several other arts so he's great at drawing from those experiences to enhance the use of his Wing Chun / Kali. I HIGHLY suggest this school if you're looking to really dive deep in learning to fight/defend yourself or if you just want to improve your fighting strategies. Every time I go with Sifu, it's like I'm playing a Live action chess game. Really blows your mind at some points. Also, some of the kindest people I've met in my life were from this school. No Ego what-so-ever. It's quite refreshing.

Master Brewer, you can tell, truly has a heart for the community around him. He and his staff make…read moreit a point to try to get to know each student's name and to get parents involved. Prices are def great compared to other prices around. You also have the chance to test up in belt level and compete for a price, too. Classes: repetitive as necessary to master the skill. Easy to fit in, but you do have to work to advance. They give fair opportunity to each student. Instructors usually do their best to keep students happily and actively involved. Instructors: I really have no issues with the instructors. One teenage instructor, if not teenager then very young, has moments where he seems irritated. I can't tell if he is being sarcastic in a joking way or not. But again, they all do their best to give everyone equal attention and fair treatment. Schedules - so I'm a little confused. Sometimes they start 5 mins early, other times 15. Same for ending time. Either way, they usually get more than the scheduled 40 mins so it's a bang for your buck. Some parents become upset, as I've noticed, when they're asked to follow rules such as no calls inside the lobby. Even when their kids don't follow rules (restroom before class and not disrupting class) they get upset - so it's no wonder the children are having issues with authority. Basically, being a concerned and caring parent makes a difference in success here. I think everything here is reasonable. My children have enjoyed their time so far and we look forward to what is to come!

My 4 year old son loves coming. He's engaged and the teachers are great with the kids. Clean and…read morewelcoming !

This sort of classic, traditional martial arts system is a very rare thing these days. Not focused…read moreon tournament competitions, or the latest style du jour; traditional martial arts training (karate, kung fu, hapkido, judo) with an approachable teaching method. Chayon Ryu means, 'Natural Way System' - we should move in ways that are bio-mechanically friendly & efficient for humans to move. This reduces the chances for injury or long term wear & tear on the joints, and maximizes the speed & power one can develop. There are many students and instructors here who have been training for 20, 30, 40 years and their health & mobility reflect this. This is a place to train to improve the quality of your life, rather than win trophies or bar fights ;-)

I have been a student of Chayon-Ryu for over 25 years. I feel very certain that this school…read morehelped change my life for the better. This is a traditional martial arts school - not a club or a place to hang out and try a few tricks/techniques. Injuries are very rare as students and instructors treat each other with respect and patience. I started studying Chayon-Ryu when I was in high school as an almost desperate attempt to end the bullying I experienced for most of my childhood. Chayon-Ryu instilled valuable skills, confidence and life-long friendships into me. Train for more than a couple of years and the benefits, beyond learning how to kick and punch, will pour forth into your life. And if you have any children interested in learning karate, Master Sean Kim is FANTASTIC. I have never seen someone so great with kids. He is super patient and is so good at teaching the youngest of the students self-control and discipline. Try a few lessons out and I am sure you will not be disappointed.

Pretty shady experience. Called to request price and schedule and referred me to website. Checked…read moreon website and pricing and was not there. Called to inquire again and asked me to fill out the website form to send me pricing. The rest, you can read... Shady stuff! Not bringing my child here, so sorry.

A great place to learn traditional ju jitsu. They also offer cardio and conditioning classes that…read morehas helped me drop weight and regain confidence.

The workouts change daily and are always pushing you to the next level. Positive atmosphere.read more

Adrenaline Fitness and Performance has completely changed the way I look at fitness... and…read moresoreness. I started coming first for the kickboxing. And just recently started HYROX training. Every class is challenging, motivating, and somehow still a lot of fun. David, Evelyn, and Brandon are phenomenal trainers. They know exactly how to push you past the point where your brain is saying, "Absolutely not," while somehow convincing you that one more round is a great idea. They're encouraging, knowledgeable, and genuinely invested in everyone's progress, whether you're brand new or training for your next HYROX race. The atmosphere is what really sets this gym apart. Everyone is welcoming, supportive, and cheering each other on. It's the kind of place where people celebrate your wins, laugh through the pain, and somehow make burpees seem like a reasonable life choice... almost. Be warned: You'll leave stronger than you ever thought possible, you'll develop a love-hate relationship with sled pushes, and you'll probably discover muscles you didn't know existed. Walking downstairs after leg day becomes an Olympic event. If you're looking for a gym that's serious about results without taking itself too seriously, Adrenaline Fitness and Performance is the place to be. Just don't expect your legs to forgive you.

Amazing gym for real MMA fighters. They have world class coaches and a great bond between the…read moreteammates.

Stepping into the world of Mixed Martial Arts (MMA) at the gym 4 oz fight club was a transformative…read moreexperience that surpassed my wildest expectations. From the moment I walked through the doors of this renowned MMA haven, I was welcomed with open hands by an atmosphere pulsating with dedication, discipline, and passion. This place wasn't just a gym; it was a sanctuary where individuals from all walks of life converged to learn, grow, and embrace the art of combat sports.The first thing that struck me was the caliber of trainers and fighters at 4 oz fight club. These were not just instructors; they were seasoned warriors, masters of their craft, whose commitment to excellence was palpable in every session. Their expertise wasn't solely about physical techniques; it was about nurturing a mindset--an unwavering determination to push boundaries and conquer personal limitations. Even if your goal isn't to do Mixed Martial Arts if you just want to focus on one whether you want to do Brazilian Jiu Jitsu with No Gi, Wrestling, Muay Thai or Boxing. There are elite level trainers in them all. Daniel Pineda who is a UFC veteran and a world ranked fighter is one of the best fighters in the world is the coach for Jiu Jitsu. Tons of talent at the gym as well there are many amateurs and pros always fighting if you are interested and have a goal of learning as much as you can about MMA this is the perfect place. I have only been training for a few months and have gained a ton of knowledge here and I feel like I am only getting started. If you go in there with the right attitude just ready to work hard and absorb the knowledge you can be a sponge it can be the best experience ever. Chico who is the Muay Thai Coach also when he was in his prime was one of the best in the world this was before UFC he was in Strikeforce. Honestly if your goal is to compete in MMA and you are looking for a gym I would say 4 oz Fight Club is the best option. I have been to other small gyms that charge you way more and are nowhere near as good an option as 4 oz fight club whether we are talking about the students or the trainers. This is the best MMA gym in Houston forsure. My experience at 4 oz fight club although is still getting started and I still have a lot of work and training to do has been as good as it can be.

Update - Wilson Karate Academy is still amazing my son has gone to two competitions and master…read moreWilson was there supporting him all the way. Great Academy at a great price!

The structure, discipline and focus techniques that my son has received under the instruction of…read moreMaster Wilson are tools that he will have for the rest of his life. No only does Master Wilson teach techniques of the art but he also prepares his students to be productive, respectful individuals. The family environment that thrives at the school creates a wonderful atmosphere for the students development.