At Your Best Body I aim to help each of my clients to reach their desired fitness goals. We will…read morework together to make a program that is tailor to you and your needs. I supply all the equipment all you need is a small area in your home and your running shoe's. I offer one and one personal training as well as partner and group training. Call today to set up your free Consultation! I hope to hear from you soon and help you start losing weight, building strength and toning muscles! Shelby! 905-586-1356 yourbestbodyinfo@gmail.com

I loved training with Jess! She was very motivating, knowledgeable and I always looked forward to…read moreour sessions. I definitely did things I did not think I was capable of doing! I was looking for confidence in the gym and she certainly helped me out with that. I highly recommend her!

Jess is an awesome trainer! I started working out with her to get fit in time for my wedding and…read moreher workout plans and guidance made all the difference. I was able to shed over 30 pounds with her help. Not only that, but I felt stronger and stronger every time I worked with her. Her workouts are tough and so much fun. The workouts changed every time I saw her so I never knew what to expect and that kept things fresh. Sometimes we worked out outside without any equipment. Other times, we used equipment in ways I didn't know was possible. I've learned so much from her and my experience at the gym will never be like it used to thanks to Jess!

Just tried tonight, my son loved his class with James. He really didn't want to go, he was so…read morenervous but when we left he said it was 9/10. He said 10/10 would be a water park or Disney world.

I have been working with Lindsay and Brennon for 5 years and their expertise, knowledge and passion…read moreis evident in every session. They take the time to get to know each clients individual needs and goals and safely develop a program. In working with Lindsay and Brennon and having various movement patterns assessed I have gained strength, confidence and improved weaknesses and muscle imbalances. If you are looking for a safe, fun and supportive workout environment I highly recommend the TrainMeFit team!

FS8 located along Sheppard Ave E. near Greenbriar Rd. is a fitness studio/brand (from the same…read moreowners as F45) where their workouts combine pilates, tone, and yoga, providing a more low-impact but effective workout focused on functional strength and breathwork. This is their first location in the GTA, where it is right next to an F45 location. The name FS8 stands for "functional style" where the 8 represents the 8 key fitness elements that the brand embodies - cardio, mobility, posture, coordination, resistance, mental health, balance, and flexibility. FS8 offers a few different classes which incorporates different elements of yoga and pilates - the OG, blast, reform, remix, and flex. Each of these workouts mixes up different core principles of the 8 fitness elements the brand stands for. The workouts use a mix between mat work as well as utilizes the reformer machine while incorporating a variety of props. Grip socks are required for class. Prior to their opening, I had purchased a 5 pack intro class pack deal as I was curious about their studio. I didn't realize that FS8 was part of the F45 franchise at first but I often find it nice to incorporate pilates/yoga workouts into my already packed workout schedule. Pricing wise, FS8 offers memberships or class packs. The pricing is listed below (pre-tax): - Unlimited monthly - $375 - Limited 12x/month - $300 - Limited 8x/month - $220 - Limited 4x/month - $120 - Single class - $45 - 10 class pack - $375 - 20 class pack - $700 - 50 class pack - $1600 I've taken 3 classes so far with different trainers/instructors as I wanted to give it some time before I gave my thoughts on this place. I workout at other fitness studios (HIIT, pilates (both mat and reformer) as well as yoga classes) so I am not used to the way how FS8 does their workouts. The trainer guides the class verbally, however, they are cued by a workout video shown on multiple screens throughout the room (the video also visually shows an example of how the workout move is done as well as times the class). The classes aren't designed by the instructors but the FS8 company instead. No music is used and there are no mirrors are in the studio as well. The FS8 space is nice, well lit and clean. Upon entering, you do want to change into your grip socks - there is a small bench for you to sit at. In terms of this studio, there are about 12-14 stations which combine workouts on the mat or reformer. There are storage lockers for your belongings in the front and back of the studio, however, they do not lock. There is an accessible washroom/changeroom and showers available if you would like to shower afterwards. Towels are also available if you need one while you workout. In terms of the workout, the class often starts with an intro and then quick stretch. The workout begins where each exercise is done for a minute with a 20 second transition period. The workout ends with a few stretches. Each class is 50 min long. Class usually goes by quickly but it's hard to take a break if you want one (you're welcome to take a break to drink water whenever, but you may miss out on the time doing that particular exercise). I do appreciate that there is usually a second trainer in the room assisting everyone, making sure everyone is doing the move correctly and has proper form. I also do find that some of the class participants already go to the F45 next doors, giving the studio a sense of community already. Each of the instructors/trainers I've had often introduced themselves prior to class and were encouraging throughout. Overall, a different type of workout to incorporate into my workout schedule. I'm still unsure if I will continue to pay for classes after my intro class pack is done but it is a good low-impact option when you want to switch up your workouts. Class sizes are small and the instructors/trainers are attentive, making sure to correct any form or provide suggestions to you during your workout.

Carrie is kind and makes you feel comfortable or for a better word SAFE. she talks you through…read moreevery step with words of encouragement and it's really surprising to find the time go by so fast as she has a way of really motivating !! Thank you Carrie for all the encouragement I really feel your love I think the best gift you can give yourself or someone you love is fitness by Carrie :)

From the owner: Mobile personal trainer catering to women in the Humber Bay, Lakeshore West and Etobicoke regionread more

I LOVE THIS PLACE. Doing my daily morning classes and feeling rejuvenated and pumped for the rest…read moreof day. Great classes. Great fit instructors. Great Prices. Great Vibe. #1. Check it out people.

I am with Nu Body Fitness since more than 4 months now.. Eszter is one of the best personal…read moretrainers I have ever had.. She trains every person based on his body status, and capability and she knows how to get the best of you in the training session. No boring exercises and no waste of time, always innovative and always surprised with new exercise that gets the best out of your body.. I really recommend her for anyone who is serious about getting real results of fit and in -shape body .. one last point, I consider every session I get as a therapy for my body and mind after a very stressful day..

From the owner: In home personal fitness training Wellness coaching…read more Boot camp style group training Nutrition Meal plans Supplement plans Weight loss

Genuinely changed my life! This is probably one of the best things I have ever done for my health…read more I have suffered from IBS for my entire adult life, and didn't realize just how many negative affects it was having on my body until I started doing regular colonics. My bloating went away and so did majority of my acne. I was really nervous at first - not knowing what to expect or thinking it might be painful or uncomfortable etc.. Not only does it not hurt, but Carol makes you feel so comfortable and so welcome that the entire thing feels more like a treatment at the spa! I have so far recommended 5 + people to come here and they have all had amazing experiences as well. Will continue to be sending people your way!

From the owner: Certified Holistic Nutritionist, Colon Hydrotherapist, and Reflexologist. We offer nutrition…read moreprograms, health coaching, coffee enemas, cleanses and detox to residents of the Barrie, Orillia, Huntsville, Gravenhurst and surrounding areas.