My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

Austin trained me when I lived in DC for about 9 months before moving back to New York. As someone…read morewho wasn't a big weight lifter or super familiar in the gym, he made me comfortable and the workouts were challenging. Now I'm a regular in the gym and know what I'm doing in the weight room all thanks to Austin. If you are in the market for an incredible trainer in the DMV area, this is the guy for you. I wish I could bring him to nyc to train me! Thank you Austin for everything!

Austin is an awesome coach. I found them on Instagram, reached out and scheduled a free…read moreconsultative session. Austin showed professionalism and genuine care during our consult and took the time to understand my goals. He's super personable and easy to work with. He has been really good at formulating workout plans that are manageable and tolerable for a beginner like myself. I'm so happy I found a trainer who puts my health, safety and fitness first! 12/10 highly recommend. His prices are reasonable and he's super flexible and accommodating. If you need to get right, then this guy is the obvious choice

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

Just have to take the time to applaud Inez for not just giving me the result I wanted but helped me…read moreimprove my life over all. From eating better, to feeling better which turned into me taking better care of myself overall. Her plan shows you how everything is connected and if you are determined and focus enough you will become the person you sought to become. I just wanted to loose the weight. But I've gained so much more than just that these past three months. I didn't treat myself very well before starting her plan and now I treat myself the way I deserve. The food became my favorite to eat and I only crave water instead of soda or alcohol. Her plan helped me change bad habits including not ever cooking for myself. Now I love to cook! Need someone to push you and hold you accountable, look no further, Inez gotchu!

Inez is the real deal, y'all! Whether you're looking to lose weight, build muscle, refine your…read morenutrition or all of the above, Fit-Nez can help! Prior to working with Inez, I had never worked with a trainer, coach or nutritionist. But after a year primarily in quarantine, I just wasn't feel great after such a long period of a mostly sedentary lifestyle and months spent in sweatpants. So after reading all of the reviews and doing my research, I stepped out of my comfort zone and reached out. Inez was quick to respond to my inquiry and provided detailed information about services offered and price points. I was a little hesitant at first not really knowing what pricing norms were in this world, but ultimately knew that I would be paying for a high quality experience from an individual with a wealth of knowledge and motivation style that I connected well with. So I signed up for a 12 week gold package and committed to a customized fitness and nutrition plan based on the goals that I identified for myself and in tandem with our first assessment. To be honest, I was terrified. Raising your hand and asking for help requires a certain level of vulnerability. But so does being weighed, measured and posing for progress pics in an old bathing suit when you're already not feeling at your best. (Seriously, the terror!) But Inez has a way of making you feel as comfortable as possible in these moments. I'm a very sensitive person, so I was worried that there would be certain descriptors or language used during my assessment that could be triggering but there was none of that. She's as professional as they come, has worked with all kinds of bodies and approaches it all as a science. She's free of judgement and is just going about her work so that she can devise a plan that works best with all the data points available. Over those three months, I would have weekly check-ins via phone. Although they were quick, they worked perfectly because all I needed was 15 mins. But it was nice to know that if I had any questions or was feeling frustrated during a week when I didn't see the scale move, Inez always had encouraging words. And these are not empty words. She not there to tell you you're doing great when you're not. But if she knows you're putting your best foot forward, she'll be there to get you to your next progress point. She's truly invested and wants her clients to be their best, so she gives her very best. But as a client, you've got to do the work and follow the plan. I also had to fill out a weekly update sheet with my own weekly weigh-ins and reflection points. Inez told me that if I followed the plan to 90% compliance, that I would meet all of my goals. And just like a science, it could not have been more accurate. The choices you make on your own, your workouts ...they all tell the story in your assessments. So if you try to take shortcuts or cheat the system, you'll only be cheating yourself. More than anything else though, Inez helped me to shift my mentality. Its not just about losing a few lbs, it's how to embrace a healthier lifestyle. It's not about depriving your body, it's about nurturing your body. So much of what I gained from working with Inez was a shift in perspective as well as the empowerment that comes from realizing that you do have the ability to control so much if you prioritize it. I also booked a few personal training sessions with Inez which was also a first for me. I've seen a lot of trainers stand around at the gym and bark orders while they gaze at their phone, which was so off-putting. But training with Inez was awesome! Thirty minutes would fly by and I always felt perfectly challenged - mentally and physically engaged. I grew up playing sports my entire life, so I do know what I respond to best when it comes to pushing myself and Inez has it! She's the perfect balance (for me) of tapping into that deeper, inner motivation that inspires you to give your best. She's not barking commands, and yelling "30 more seconds" because you broke form. That's not motivating to me. Instead, she's right there with telling you that you've got this, assessing and correcting your form while observing your natural tendencies. She's just the best! Obviously, by now you can tell that I strongly would recommend working with Inez but I also encourage you to be honest with yourself before you reach out. If you're looking for shortcuts or have a tendency to make lots of excuses, there may not be a fit. But if you know you'll give it your best and remain honest and coachable then you'll make progress and Inez will be right by your side through the ups and downs. Although I've completed my 12 week program this will not be the end of me working with Inez. My goals will continue to evolve and I look forward to working with her in those next iterations. But I can tell you that working with Inez is money well spent and an experience that I'm so grateful for!

where to start - I am so incredibly grateful that I found Jenny. I was working through a weight…read moreloss plateau that I absolutely could not break. She took the time to go through each days meals and exercise, then came up with a personalized plan to help me get through. She is responsive, highly knowledgeable, and a pleasure to work with. I couldn't recommend her more.

From the owner: Health coaching to help you achieve your wellness goals. You have the ability to heal, figure out…read morethe root cause of your symptoms, and change your life. I’m here to help you get there!

Ever want a trainer that feels more like a friend that not only makes you stronger, but also lends…read morea shoulder when you're feeling weak? That's Garrett Waller. Only trainer in my life that made me feel SAFE. Y'all better come over here and get you one a dese. Issa chicken salad.

Garrett is motivating and inspiring. The workouts are tailored to you and your goals and stretching…read moreis chosen to target your specific aches and pains. He is always available to communicate and your training package includes a workout and diet journaling application. He has a degree in Psychology so on the rare occasions you aren't happy working out he somehow turns that around! My A1C is 6.6 down from 8 and my highest was 12. I've lost weight too. Maybe 20 pounds. If I don't lose it is because of my actions, not Garrett's efforts. He's running a 5K with me in October. Overall, he's a skilled trainer and class act. Worth every penny.

Thrive Naturopathic has a great program and team filled with integrity, trust and commitment to…read morehealing. The modules program that each participant follows is full of videos and impactful information to guide each person on their health journey. What attracted me to this practice initially, was how unique it was from others I was considering. I am referring to brain re-training. This is a critical piece to healing and often overlooked. Having been given the tools, I practice my mind re-training, breathing and gratitude every day. Family members I visited while on the program mentioned to me how much calmer I am now. My hair is growing in and my dry eyes, while not yet healed, are less painful when I waken in the morning. All team providers are readily accessible between scheduled appointments and were all prompt for scheduled meetings with me. A shout out to Joy (office support). She got those supplements/remedies to me very promptly and e-mails initially explaining the program and who to contact were thorough and left nothing to question. I would be neglectful not mentioning health coaches Kourtney and Halicia. Yes, an assigned, health coach!! This was another amazing benefit. Kourtney was kind, professional, and helpful in my decision regarding program appropriateness through my scheduled discovery call. Halicia, my assigned program Health Coach, provided regular support calls answering endless questions. Thank you so much Halicia! (and Kourtney too). By the way, Alicia, The Total Gym is now out of the closet [since purchased in the 90s) and being used for weight training. All three Naturopaths who I met with regularly, evaluated and carefully considered my progress and made changes as needed. Healing takes time and Dr. Johnson told me on my 1st visit that brain re-training would be a major part of my healing. I feel grateful for the care and tools provided to me to continue my wellness journey. There are no nickel and diming surprises. The price I paid was an all-inclusive amazing value. and exceeded my expectations.

When conventional treatments weren't helping my persistent health issues, I chose a non‑traditional…read moreapproach with Dr. Johnson--and it was the best decision! The results were immediate. I had a full recovery from my digestive problems. Dr. Johnson is skilled, empathetic, and highly effective. I've since recommended him to many family members and friends and can't thank him enough.

I cannot recommend Linsey enough! From the moment I started working with her, it was clear she was…read morefully committed to helping me achieve my goals. She took the time to understand my unique needs, lifestyle, and challenges, and developed a personalized plan that was both effective and sustainable. Her knowledge of fitness, nutrition, and overall health is unparalleled. She didn't just provide me with workouts and meal plans--she educated me on why certain exercises and foods were beneficial, which made the entire process empowering. Every time I sat to discuss my goals and progress with her it was incredibly motivating, and she always know how to push me just enough to help me grow without feeling overwhelmed. What sets Lindsey apart is her genuine care and positivity. She fully understands the body-mind connection, and helped me to achieve my goals, physically and mentally. I feel stronger, healthier, and more energized than ever. If you're looking for a coach who will truly invest in your success and make the journey enjoyable, look no further than Lindsey.

Lindsey is an amazing health coach! She is so knowledgeable about health, mind, body, and spirit…read more She is passionate, informed, supportive, and inspirational, and a great accountability buddy. The approach that she takes is a holistic one that doesn't just focus on the number on the scale. She understands that long-term changes require changes in physical habits and also a shift in mindset. The tools that she gave me allowed me to examine my relationship with food and nutrition and to also make a game plan to make healthier choices and habits to take place of habits that were no longer serving me. Her methods helped me to shift my views about fitness and nutrition away from just weight loss and inspired me to seek movement that felt right for my body. Another thing that I really appreciated is Lindsey's approach to nutrition. She showed me that I didn't have to stick to restrictive methods like counting calories. I found that after a few days of making sure that I was getting enough fruits, vegetables, healthy fats, and protein, it was a positive feedback loop that helped me to keep making better choices because I felt so good. Lindsey understands that everyone has different needs to be successful on their health and fitness journey. I think that she is truly passionate about making the lives of her clients healthier and happier through nutritional education, physical health, and finding habits that are aligned with the life that they want to live.

I love this Wellness Center! Yesterday I got a beautiful massage from Meadot one of the massage…read moretherapists and it was simply divine, she's so professional and experienced and knows how to treat the physical body to eliminate tension completely. I've known this massage therapist for several years and I've also known the owner for many more years, this is truly a wonderful Wellness and Yoga space! This is the only place I go to receive a perfect massage, and to attend excellent well-designed yoga classes!

MYBO has become more of a home to me and a community I have been searching for so long. Not only…read moreare all of the facilities, top-notch the owner. Amanda just goes above and beyond to make the yoga classes, the facilities, and every experience just way more than just a yoga studio, they do continuing education and I have sampled massages of all kinds which I have had healing experiences not only for my body but for my mind this place is truly one of the most magical portals I have ever been through and I'm so thankful to have discovered it

Alisha is fabulous. She is very knowledgeable, tailors everything to your needs, and is very…read morepunctual and communicative. Just an all around pleasure to work with. The online booking and info sharing is also really easy and seamless.

Working with Alisha has been great. She has helped guide me to make more thoughtful decisions and…read moredevelop manageable habits. I've really enjoyed working with her and appreciate her gentle and informative approach. I highly recommend her to anyone looking to make realistic changes.