Ruben and Ariel and Jordan are great coaches and have created an encouraging positive atmosphere…read morefor folks that are super fit, new to Crossfit style workouts and anyone in between.

I have been a CrossFitter for a few years now, and wanted to try something new. I was frustrated…read morewith my strength and motivation plateauing as well as some facility issues at my previous gym. I finally decided to start looking around for new gyms and see which location fit my needs. I tried a few gyms before I discovered SoFit Athletics. I am glad to say that I took the plunge and joined! It is a great facility with wonderful coaches. The other members are welcoming and encouraging. They offer the variety I was looking for and my motivation and general fitness has improved! The owner and operator, Ryan, is very personable and knowledgeable. Also, two showers on site which makes life easier for anyone who exercises! Glad I found this gem in Baymeadows.

No matter your age, shape or flexibility you can do yoga!…read more I'm so glad I found this yoga studio. It's close to my home, very clean and the instructors are the best. Everyone is very welcoming. They have many different class options and times. They also offer different package options. Don't be scared to try yoga, it's like a deep stretch for your body. Any questions you may have the instructor will answer and no one judges. Everyone is on their own journey. That's what I love about yoga! Namaste.

While visiting my sister I decided to take her to a yoga class. I searched for yoga studios on the…read moreweb. There were several to choose from but I picked out Mindful Motion Yoga for 2 reasons: one, it was a convenient location for my sister, and two, because they had a beginners class on Friday evening, which was when we wanted to go. Our first class was free, always a bonus. Before we went, I called to make sure that the info on the website was up-to-date, and it was. The person on the phone was super friendly and helpful. As it turns out, I had been speaking to the owner, Terri. She's a gracious host and savvy business woman. We took a beginners / relaxation class with Christina and she was great. If I lived in Jacksonville I would definitely return.

Such a great spot! Just started going last month and love how they have fun occasion themed days!…read moreThis was the St Pattys day spread. My fav classes are the hot yoga sculpt and the regular hot yoga class, also have mobility and so many different types of classes to choose from. Staff is great and super knowledgeable! Go visit Ainslie at the front desk, shes the best!

Lauren at PhysWell provides excellent P/T services. I went on separate occasions for some muscle…read morepains in different areas. Both times she fixed me up after spending an hour with me. She uses different modalities besides massage including cupping, dry needling, whatever she feels will get to the root of your issue. She also gives you exercises to do at home. I highly recommend her to all my friends in my pickleball circle. Next time I am in need of some P/T Lauren is the one I will reach out to.

I tried Physwell because they were having a free class promotion and were debuting their 30 minute…read moreexpress class. Registration was easy and could be done completely online, which makes check-in easy when you're in a rush and only have 30 minutes to workout. Their location is in a larger building tucked away and off of Phillips Highway, so convenient for those that live in Nocatee or off of 210. There was a group of people there for the promo class. The owners David and Lauren went over the Physwell model, which is an interesting and new concept, where they have physical therapists in their gym. Their main focus is to try and prevent injuries, so they have you warm up doing movements and stretches that will help mitigate those injuries. In addition to having a lunch time workout, they also have morning and evening classes. They went through the stations we'd be doing, and breaking us up into groups, every minute we moved to a different station, five stations total and we did this circuit three times. I consider myself in good shape. I like working out and run five times a week, but this workout made me feel pretty out of shape, leading me to believe I really need to do more HIT training. This thirty minute workout was perfect for those that are trying to squeeze in a workout and definitely worked my muscles. They were also providing a promotion that if you sign up for a membership they'll waive the enrollment. Pros: -30 minute workout, easy to fit in your schedule -Facility was large and clean -Able to modify workouts for all fitness levels -I like that they focus on injury prevention Cons: -Prices appear to be higher than normal gym memberships. Tips: See if you can try a class before buying a membership

This workout is no joke but I loved it. You get a full body workout in. It's cardio, strength…read moretraining, hiit all on one in 45 minutes nonstop. If you do this workout 4-5 times per week you be will in the best shape ever. I wish I lived closer to this studio but will come every time I'm in the area.

I had an amazing experience with base camp. It was my first time and it was incredibly challenging…read morebut rewarding! I left feeling so good that I plan to join the program.

When i moved to Jacksonville, I researched Pilates classes and found Scoliosis PT and Pilates Jax…read more I felt that it might be the best place for me. Best decision ever! I love that the place is small, making it feel intimate and private. Natalie Miller is my Pilates instructor and when she brings her physical therapy training to Pilates, magic happens! After a couple of months I feel so much stronger and can see the difference to my body. Come check it out! You have nothing to lose and everything to gain.

This is by far my absolute FAV workout I have ever done. I was a little timid as I had only done a…read morepackage of Pilate classes in Atlanta years ago, but Gabby is so inviting & welcoming. She has this spirit about her that draws you in & is comforting, engaging, & she truly cares about your well-being, form, & making sure you are mastering the skills. Her classes are always challenging & I look forward to going. Never a dull moment & always great convos! I am Obsessed with Pilates here! I have been other places, but none can compare. Gabby is the BEST! ; )

Anna is my main pilates instructor and she is the absolute best! She is extremely knowledgable in…read moremany aspects of pilates. I thought I was coming to her for "fitness pilates" but in fact that is not what I needed or wanted. With her keen eye, intuition, and experience she has identified ways in which my body was compensating that really could have developed into major issues when I get older. I am so happy to be working on them now with her to prevent long term issues. All while still developing muscle and definition that pilates naturally brings. Anna provides exceptional instruction, in that she gives wonderful cues and explains the movements incredibly well. I have done pilates before coming to Anna, but she goes the extra mile with helping me to understand exactly how to do the movement. The way she corrects me is one of things I value the most about her. I can do pilates at home, but I know I will be doing a lot of things wrong. With her I can learn how my body is unconsciously compensating for certain weaknesses or ingrained movements, i.e., gripping my glutes, using one leg more than the other, tucking my pelvis, flaring my ribs, etc. In learning these I can feel more confident in my ability to do home workout's when I do have the opportunity to do them. I have also worked with Sonja and Lynn before Anna and I can say that they are exceptional as well and I look forward to working with them when Anna is not available. Everyone at Synergy Studio is warm and welcoming. Kim will greet you with the biggest smile when you walk in. I am not one of those people who just love to work out, but going to the studio is one of my favorite times of the day.

Lynn's group of Trainers, Physical Therapists, Masseuses, and Managers is the Best I've ever…read moreencountered in experience, knowledge, and caring. Their backgrounds are diverse, yet scholastically-sound, gentle, yet incredibly-effective in restoring and strengthening body, mind, and spirit. I've been evaluated all of my 52 years by neurologists, physical therapists, neuromuscular therapists, etc. for my Spastic Cerebral Palsy of one leg and spinal nerve due to a birth accident. For the first time ever, my body is changing. I feel hopeful and fantastic after only 2 months of work. They are a beautiful, brilliant, and excellent NE Florida Gem.