I have severe neuropathy and dropped feet. I had been wearing AFO braces for three years. My leg muscles were gone. I needed help. I found Chi at Clientel3 and things changed almost overnight. I've stopped wearing the braces. I am walking, granted slowly because my feel still drop and I am prone to tripping, but what a difference! My attitude and confidence are up also. I continue to work on it and expect to continue to improve. Chi and his team are the BEST! read more

The space is impeccably clean and has all state of the art equipment. The trainers are knowledgeable, very community oriented, and create personalized workouts tailored to your needs and goals. Chi and Watson have immense experience in the field of fitness, from military to Division I sports, and are prepared to train everyone! read more

There are certain things in life that, once you find, everything else pales in comparison. CLIENTEL3 (C3) has quickly become one of those things for me. Movement of any kind has always been important to me, as much for the physical benefits as for a means of getting out of my own head. Most recently, I've been all over the damn place at random classes - everything from SolidCore to hot yoga to spinning. While I still like my ClassPass, I felt I'd hit a plateau with any real progress and wanted something with more intention. A Google search led me to C3 and I haven't looked back since. There are a million things I love about C3. Here are my top three: --- The trainers are exceptional. Each has their own unique background and way of doing things and I can't think of better people to spend 6am sessions with. --- I crave variety and C3 delivers. On any given day, I might be working on my pullup progressions, mobility training, or Wing Chun (a form of Kung Fu). (Hot tip: ask about Spy School, a Natural Movement-based foundations class). --- The community - you get a sense that everyone genuinely cares about you and listens to your goals and interests here. Trainers Addison, Alex, Kaylee, and Maura will absolutely challenge you to your core and beyond what you thought you were capable of, but you're going to have a lot of fun and gain a lot of confidence doing it. Massively grateful to Chi for creating the gym space I didn't know I was looking for. This place truly is a gem in the Boston area (or anywhere, really) and well worth the investment in yourself. Whatever movement means to you, come here to move better than you did the day before. read more

Physical therapy: I've been working with Ogbonnaya Chikezie at Clientel3 since September 2024 to overcome a chronic shoulder injury, and I can't recommend him highly enough. His knowledge and experience are evident. He applies his science-based expertise of physical therapy with a well-developed understanding of integrative medical arts to build a highly personalized program for me. My case has been difficult and I have, at times, been skeptical about my own progress. Not Ogbonnaya. Always encouraging and always motivating, he has never given up on me. Upbeat and positive, he has made my sessions fun and productive. Because of him, I have not given up on myself. He is very flexible in his methods and has adapted my treatment plan several times when I suffered set backs. He is also collaborative, consulting with Chi, the owner of Clientel3--who is simultaneously helping me with strength training--to ensure my physical therapy and fitness programs are consistent and coordinated for my best recovery. Ogbonnaya has been incredibly accommodating, offering both virtual and in-person sessions, and adjusting his schedule, sometimes with little notice--a support I've deeply appreciated as a busy working mom. When I started working with Ogbonnaya I was in a lot of pain in my shoulder and upper back, but now I feel stronger, more flexible, and almost entirely pain-free. Ogbonnaya, thank you for your dedicated care and expertise! I am eternally grateful. read more

Very clean facility and friendly staff that can walk you through every exercise. Definitely recommend checking out, worth every penny.

I have been training with C3 for a bit now and have already seen great results in my conditioning and strength. I love that the workouts are very varied, fast-paced, full body, and have a lot of complex movements and it's fun to have multiple trainers with different workout types. Have really enjoyed working with Alex and Maura - they are great! read more

When I first started going to C3 I wasn't sure what results to expect, I was motivated but hadn't ever had a real coach before. Fast-forward to three months in and I realized how much progress I'd made with their help. I was at a soccer game where most of my team was talking about how tired they are and all I could think was, "Man this was like 1/5 of a session with Alex (one of the C3 coaches) at best". Overall all the coaches at Clientel3 are amazing their at jobs, they know how to ride the line perfectly between fun and challenging so you can keep improving. I'd definitely recommend them to anyone, but especially those who aren't sure where to start and want a gym with a truly inclusive community. read more

I've played sports, snowboarded, lifted, and done pilates for the majority of my life, but I never have had confidence in the gym on my own. The staff at Clientel3 has not only pushed me to perform at my best, but has also worked to educate me throughout the entire process building up that confidence. I feel like I've gotten back the energy and passion for my workouts that I had lost, and continue to learn how to build towards my desired physical & health goals. I also appreciate their holistic approach they take, working on my mobility and nutrition for example. Scheduling training is made easy to fit in with my busy schedule too, which is huge. You'll absolutely love working with the entire team here, as they truly care about you as more than just another client. read more

C3 provides a very unique personal fitness experience. They really specialize in designing a routine that meets your objectives and schedule. Each of their coaches brings their own flavor to your workout, but all within the parameters of what you laid out for your goals. I've enjoyed training with each and every one. The space itself, and all the equipment, is immaculately clean, providing a truly comfortable experience. Highly recommend! read more

I found Clientel3 to be highly engaging and a welcome challenge in my fitness routine. The staff are friendly and able to adapt to differing ability (e.g., recovering from a prior injury). Highly recommend. read more

I have experienced tremendous improvement in strength, flexibility, and overall well-being since working with Patrick at Clientel3. And they take COVID safety protocols seriously and have managed through the pandemic with a commitment to clients' concerns, health risks, and need for flexibility. You will find the highest quality of training and a level of expertise that you don't find at any other personal training studios. The facility is top-notch and they offer a variety of areas of focus. From lifting to MovNat, you can focus on your training interesting and seek new challenges. The trainers here have advanced degrees and in-depth knowledge and clearly want to help you reach your goals. The trainers and clientele are very down to earth and accessible--you will find a growth mindset with no intimidation factor. read more

I have greatly enjoyed my time training with Tanya. She started as an intern with the group and has really prospered and come into her own. She is always pushing me outside of my comfort zone and encouraging me to take my work outs further! I always enjoy my training sessions with her (even though I leave sore and tired ;-))! read more

TL;DR: Lost 5-6+ Pounds of Fat / ~2%+ Body Fat in less than a month; highly recommend Clientel3. Last year, I made a commitment to improving my health. I was 28 years old and in the worst shape of my life, approximately 32% body fat at 210 lbs. I worked my tail off to lose about 10% body fat, but my weight stalled in the 190s. I hit a plateau about 6 months ago and I couldn't get out of it. I tried personal trainers at big box gyms like lifetime, etc. It didn't work. My workouts became complicated, I didn't understand why I was doing certain things and they didn't help get my eating under control. I also found it ridiculous that so many of those personal trainers were out of shape as well. How could I possibly take them seriously? To make matters worse, I broke my hand in October, so I became lazy and unmotivated. Then, in December, I decided I had to make a change and I needed serious, professional help. I did my search and found Clientel3. My first impression was that they looked legit. Experienced team, people were in shape, great reviews, etc etc. I think the only hesitancy was the expense - it's $100+ per session. However, when you look at the grand scheme of life, your health is absolutely worth it. A true professional should help you achieve your goals in a more efficient manner. Unfortunately, many of those big box gyms like Lifetime don't like to be accountable for helping you reach your goals. You have to factor this into your decision making process. Those gyms charge $125+ per hour, so it's not a huge difference in expense. With these factors in mind, I still considered delaying the initial assessment until the New Year as a "resolution", but decided against that. I'm happy I did that. The assessment was with Justin and we hit it off. He's knowledgeable, hilarious, compassionate and supremely goal-oriented. He understood the adjustments I needed (with my broken hand), incorporated my preferences (basketball) and my personal goals (15% Body Fat). More specifically, he created a plan to help me reach those goals. What I didn't realize? It's an amazing community. The biggest difference between other gyms versus Clientel3 is that the entire staff becomes your support system. Seriously. Every single trainer gets to know you, understands your goals, cheers you on, and helps train you (if need be). So, if Justin isn't available on Thursday, don't worry...Patrick is and he's just as bad ass. Leading the entire team is Chi, the owner whose trained athletes and other professionals, and he's like the "Zen Master" who built this family-like atmosphere. I really appreciate it and I didn't realize how valuable that would be. Getting in shape is hard, so you need all the help you can get. I can just text them any time and it's awesome. What are my results? Numbers prior to Clientel3: 194 lbs, ~21% Body Fat Training Schedule: 2 x per week with Clientel3; play basketball 2 x per week on my own; train 2 x per week with a take-home plan from Justin; 1 x per week nutrition consulting with Patrick. Last weigh-in (4 weeks later): 188 lbs, ~19% Body Fat Goals: 15% Body Fat by April I'm on my way to achieving that goal and couldn't do it without them. I am going to cut down the in-person training sessions due to my schedule, but I'm confident. They hold me accountable and that's exactly what I need. Any additional thoughts? Workouts are completely customized to my body and needs. They are exhausting, but efficient. I enjoy them and it works. I just began nutrition training and so far so good. I have some bad days, but I'm more aware of my water consumption, caloric intake, and have committed to meal prepping. Patrick is the man and I'll post updates on my results soon. I'm the type of person who overthinks and gets stuck with paralysis by analysis. With Clientel3, I stopped that behavior. I just listen to what they tell me to do and it works. Bottom Line: You owe it yourself to train with the best to achieve your goals. Don't f**k around, choose Clientel3. read more

C3 has helped me accomplish so many of my fitness and wellness goals with great personal training and a regimen tailored to what I want. Unlike many other gyms I've trained at, my C3 trainer is a great resource for answering any questions I have outside of our scheduled sessions about my diet and other forms of training.When some of my fitness goals changed my trainer quickly shifted our regimen to match what I wanted. Would absolutely recommend C3! read more

I really wanted to give them a good review. However participating in the 6 week challenge was a big mistake for me. Fastest way I have lost $600 in my life. They hand you a generic meal plan, which there is no way to prove that it will help you lose weight or body fat. They don't give you the copy of the contract and conveniently do not mention that you have to lose X% body fat to 'win' the challenge. Instead have stipulations like online check ins etc to max their publicity as a PR stunt. The only good thing here are the instructors who are very knowledgeable , very hardworking and encouraging. However, those who run the place have no professional ethics. read more

Clientel3 is the MOST unique, clean, and professional fitness experience you can find in the city. Chi runs a TIGHT ship, and all of their trainers are of the highest quality. You don't go to clientel3 to "work out", you go to change your lifestyle permanently! read more

Great personal training in the Boston area. Chi and the staff are always ready to help you be your best self! Workouts varying every week dedicated to your goals. C3 is the best. read more

I have done personal training at other gyms and never got the results that I was hoping for. Since coming to CLIENTEL3 I am finally building muscle and losing fat. After 8 weeks with twice weekly sessions, I'm down 5% body fat, and that's with only minimal changes to my diet. The trainers are really knowledgeable and super motivating. I don't love going to the gym but I really look forward to my c3 sessions. read more

I signed up for semi private training with C3 and I got so much more than that. All my sessions at C3 pushed me to my limits in the best possible way. The trainers are very knowledgeable and put a lot of thought and effort into their programming. Everyone's always learning at C3 which is something I really love. Kevin, Danny and David were not only open to sharing their programs but also showed me how to take care of my back(recovering from a back injury) when I am not at the gym. C3 has also been offering free 30 minute online sessions everyday since the lockdown and I absolutely love each one of them. read more

The space is amazing. The people sound and knowledgeable. The price is steep but worth it. You're in good hands.

I just participated in a six week challenge with Chi Bang bodies and the results have been phenomenal! Prior to joining this community I had plateaued with my own fitness efforts and could not understand why I had stopped seeing results. Through the past six weeks I've been taught how to properly portion my food, improved my form during workouts, and have definitely put on quite a bit of muscle. I truly thank for helping me meet my physical goal and getting this body all the way snatched! read more

CUSTOMIZED WORKOUTS ARE TRANSFORMING MY BODY FASTER THAN I THOUGHT POSSIBLE In just 8 sessions over 4 weeks, my body is already transformed. Here are 5 reasons why I am incredibly grateful I found Chi Bang and his Clientel3 team: 1. NOT JUST A TRAINER - AN EXPERT BODY CONSULTANT Chi represents the trifecta of a great body consultant. His knowledge of ANATOMY originates from pre-med studies at Holy Cross. His highly MOTIVATING, yet down-to-earth style was honed as a former sports coach for underprivileged teens. His innate CURIOSITY has him carefully observing how you move, asking all the right questions and deeply listening to the responses so that he may tailor workouts to your specific needs and goals. In fact, I now trust him implicitly to know what my body requires better than I do myself. 2. CUSTOMIZED, EFFICIENT, EFFECTIVE WORKOUTS Chi took the time to understand my history of injuries, including head trauma resulting in vertigo, and completely customized my workouts. His sensitivity has allowed me to progress quickly while avoiding any complications that have stalled past results. His workouts are carefully planned and sequenced in order to get the most gain for invested effort. I look forward to each session because they are all different... variety which I crave and appreciate. The hour goes very quickly. Chi is sensitive to my capabilities, when I can be pushed and when I need to rest. In fact, he would not let me add a 3rd session per week until I had achieved a certain level of resilience and strength, a hurdle I have happily just met. 3. INVITING ENVIRONMENT The studio is clean, open and well-designed. Despite the sweating that one expects in the studio, the air always feels fresh and comfortably cool. It is surprising how much training variety can be accomplished with just a few well-chosen pieces of equipment. (In fact, Chi designs gyms for clients.) As a newcomer, I felt unintimidated and completely welcome in a space meant for serious exercise. I am not a fan of crowded gyms and classes. This is the exact opposite. In fact, there are time slots where only two of us are working in the entire studio. It's a place of calm energy, devoted to giving each client an exclusive and effective experience. 4. VALUE Personal training is admittedly more expensive than group fitness. Yet the return I have already received is priceless. I work hard all week and my health and fitness were taking a back seat. We maintain our cars and our homes. Why should we not maintain our bodies... the one thing that is truly our own? This investment is so effective, it is paying back dividends in the form of health and well-being, and is the best shot at reversing the aging process. I no longer think twice about paying for such valuable benefits. 5. RESULTS In just 4 weeks, I am trading a sedentary, aging body for a stronger, leaner, fat-burning machine. I feel 10 years younger, and for the first time in years, I actually believe my goals of a lean, fit, healthy body are attainable. I am moving through life with more energy, attention to form and injury prevention. My posture is more upright, my smaller-sized clothes fit, I am seeing muscle definition return and am wearing sleeveless again. I am eating better because I am motivated to properly fuel my hard-working body. I am only just beginning yet I am thrilled with how far I have already come on this journey. In my opinion, Clientel3 is the best kept fitness secret in Boston. read more

Absolutely incredible!!!! Those are the two words that come to mind when I think of Clientel3. Chi and his entire staff have absolutely changed my life. They offer a comprehensive training program from body to mind to soul. I have had a knee injury for 6 years and nothing has improved my condition... Within two weeks of working with Chi, I was doing pistol squats and running up stairs (something I haven't done in over 7 years). Their knowledge of the human body and more importantly, their commitment to their clients is evident in every single session you have at C3. I am just so thankful I found them. If you are looking to become your best self, do yourself a favor and SEE CHI! Absolutely life changing. read more

I really enjoy how much the exercises that I do at CLIENTEL3 challenge me to push myself. I have been training with Chi for awhile and I really enjoy the amount of thought and planning that goes into my workouts. read more

The 6-week Challenge was just what I needed to get me out of my fitness & food funk. Chi Bang and his kick ass crew helped me find my way back. I was given a strict diet to follow, and 3 days of mandatory time at Clientele3. Did I meet my goal? No, but that wasn't what I was looking for in that short amount of time. I was looking to get the motivation and focus necessary to get rid of the #30 lbs that I had put on an already overweight frame in the past year. I started the Challenge right before the holidays, not easy but not impossible. I was definitely more aware of what I put in my mouth, and it was easier since alcohol, sugar, and certain carbs weren't on my list of approved foods. For me, the salvation was the mandatory workout 3x a week. I would leave drenched in sweat, sore, and ready to pass out. What I truly liked most about those workouts, was the camaraderie among a group of people at very different levels of fitness working out together and cheering one another on, all sorts of shapes, colors, sizes, ages, orientations, and identifications working on ourselves. The trainers were all great, each one with interesting workouts and words of encouragement. I was incredibly out of shape, but I got better over the 6 weeks, and continue to improve, just don't ask me to do sit-ups. The journey continues! read more

I have only good things to say about my experience at Clientel3. It's been an investment, for sure, but hands down one of the best I have ever made. The training is highly personalized, following a thorough fitness evaluation and a discussion of goals. Whatever your level of fitness (I was a cardio queen who could barely do three pushups when I started), you will feel welcomed and supported. And you will experience real (visible + measurable) results that will inspire you to keep up the good work. I honestly only planned to train here for three months, but now I can't imagine leaving. The C3 team has become a bit of an extended family - I'd come in every day if I could afford it. I really appreciate the team approach - so each client benefits from the collective wisdom of all the trainers - and how invested the trainers are in their clients' success. The camaraderie is great. As for the space, it's super clean and fully equipped with lots of light and a great minimalist vibe. They nailed the aesthetics along with everything else. read more

When i left the the challenge i was a little dissapointed. I felt like i failed. I wanted so bad to loose the weight and beat the challenge. I realized and even knew beforehand 20 lbs is A Lot of weight to loose in 6 weeks with normal maintanable weight loss being 1 to 2 pounds weekly. During the challenge I worked out 3 days at clientele, 4 days at my regular gym and not seeing much weight loss but noticing and feeling the shrinking process of my hard work. i feel like my hard work was being measured incorrectly which in turn made me feel like a failure because i was not seeing the pounds drop as expected and instead was seeing a fat and inches loss instead of a pound loss. Which in turn made me feel better about myself and my hardwork. (These are different things when lifting weights and not having cardio based workouts. Like hiit bootcamps do.) I used the challenge as an opportunity to workout at clientel cause quite frankly i knew i could not afford to workout there other wise . Anyways i continue today 3 weeks later, using the meal plan i felt best fit me and im seeing weight loss and muscle definition and im grateful for the opportunity and the reset in my errors of eating. i left with new exercises i use at the gym and feel better about my progress that continues way past the challenge. The challenge was just the right push i needed and im grateful. The staff is knowledgeable and wanted us to succeed. I am succeeding but at my own pace. Today i weighed myself this morning and i was surprised. Since i left the challenge ive lost 5 more pounds in 3 weeks. Total 9 pounds. Which is normal and healthy and makes me feel fabulous. What bogs me is only loosing 4 lbs during the challenge. I did follow the meal plan guidlines. Maybe my body had to detox and reset me for continued weightloss. As Chi said, Every Body is different. The challenge was an ambitious goal from the start. Im not sure how many people were actually succesful because those results were not published for us to see and even my own pictures and results have been kept from me even though i asked for them and was told they were working on it and then a post said that we needed to write a review in order to get them. Which i feel like i paid for given i didnt technically win the challenge my money was kept so that didnt make for a good ending. There were certain things along the way that i felt could have been better. The classes had large class sizes. 1 trainer running large classes when we started with two. Too much weight lifting not enough high intensity exercises. This is not a bootcamp gym, its a boutique personal training studio. I thought i was going to recieve more personal type training but got bootcamp style that left something to be desired for weight loss goals. In conclusion, i had fun with the whole experience. Anyways. I hope everyone is still making progress and feeling better after the challenge and are using what they learned and gathered to continue on their fitness goals. :) read more

I get married this October and it was the perfect time to kickstart my workout and diet routine. I had some knowledge on what I had to do but I needed structure and something tailored to ME. I'm also the type that I need someone to tell me exactly what to do so I know I'm not wasting any time and energy on my efforts. I needed to make sure I would reach my goal by the deadline. They helped me with all of the above. I reached out to Chi to help me and he did a sobering body fat test on me and we went over a tailored diet and he linked me up with Craig for my exercise routine. That was in June. Two months later I have lost 10 pounds and am in the best shape I've probably ever been in. They are both very targeted and motivating and knowledgeable. They are also accessible which is important when you have questions or need extra guidance. At the end of the day it is up to you to do the work. Ut they give you all the tools and support you need. It was a pleasure working with them and that gym is a pleasure to work out in too. Thanks guys!!!!! read more

Over the course of the last 3+ months of working with Vuong and the rest of the team at Chi Bang Bodies, I've come to understand that as a company Chi Bang Bodies takes a unique and practical approach to fitness and health that separates them from their competitors, and training with Vuong has been an unfailingly rewarding experience. From the initial consultation, Vuong took care to understand both fitness goals and current fitness levels and began the process of crafting a long term plan. Chi has instilled a mindset in all of his trainers and clients that fitness is not just about short-term goals, it a lifelong commitment that involves motivation, science and just as importantly fun. Over the course of three months with Vuong he has developed a series of routines, pushing me each step of the way and increasing the challenge as my fitness has improved to ensure that I am striving to achieve my personal best. While the routines sometimes seem too hard at first, they become measuring sticks for progress over time, and allow you to feel the results directly over time as improvements occur. In working with Vuong in just over three months, I have already lost over to 35 pounds, added muscle mass for the first time in my life, lost inches off my waist and chest, and learned how to motivate myself when working out on my own. I have no doubt that continuing to work with him will help me to exceed any goals I may have for future fitness. I have started working with Chi on constructing a diet plan to compliment the physical training routine, and the results have spoken for themselves. Bi-weekly body mass measurements and checkins provide feedback on progress, to let you see what's working and how your training really does pay off with dedication. Beyond working with Vuong, the entire team at Chi Bang Bodies makes it clear that they have a vested interest in you as a client. Your success is their success. I know every other trainer that works with Chi by name, and receive constant encouragement from the entire team. When you work with any member of Chi's team, they make it clear that while self-motivation is the most important part of fitness, you are now part of a team that is bigger than yourself that is looking out for you and taking pride in you and your achievements. Team Bang is not just a slogan on the T-shirts, it's the reality of the Chi Bang Bodies experience, and it's a team I would encourage anyone to join. read more

I recently participated in a 6 weeks challenge at Chi Bang Bodies. And it was amazing!!!!!!!!!!!! The trainers were very motivated and made working out super fun. The reason I gave it a 4 out of 5 was because there was a lack of communication and organization at Chi Bang Bodies between the staffs. I'm not sure if it's because they took on too many challengers that's why they were disorganized. Also not all staff members were told the same information. One staff would say one thing but another staff another thing. All in all the experience was great with classes and workouts. But needs improvement on communication and organization. read more

Fantastic group. I love having full access to both male and female trainers. I KNEW this is the place I wanted to workout when I first stopped by to check out the facility and saw Laura (GM/Trainer who will actually remove your old butt, throw it in the trash, and fasten on a brand new one ) My first impression was #omfg #bootygoals #shouldergoals to the max- this girl knows what she is doing, and whatever that is.. I want to do it too! So that factor alone sold me.. and I couldn't be happier with that decision. Meeting and working with all the other trainers only further reinforced that. Everyone is crazy fit, extremely knowledgeable and well-educated. After 6 weeks here, I have lost 3% bodyfat (23.7 to 20) am beginning to see some abdominal definition and have gained a huge amount of mental stamina. The gym is super fun to work out in, vibes are always positive, the trainers are extremely attentive and present which is so so so important to me. Super fun vibe yet completely focused and serious at the same time. This is a special gym! read more

After an awesome and disciplined 6 week challenge, I feel like I've learned so much from Chi Bang Bodies at CLIENTEL3! The trainers were super awesome, fun and knowledgeable about how to work the muscles and making sure you're actually working them properly. I've never had a taste for weighted workouts because I distract myself butttt at 6 weeks of x3 weight and body sculpting classes I feel much better about doing on my own and getting many rounds done. Did I mention I learned a whole lot about portion sizes and a more balanced meal (carbs, proteins, veggies and fats)? With the personalized meal plan, I feel like I have the proper tools to create a balanced diet that works for me and a plan when I need to be a little more strict for a performance or something. The past 6 weeks have really been about me learning more about my discipline skills and I couldn't have done it successfully without Chi Bang Bodies!!! read more

I participated in a challenging 6 Week Fitness Challenge with Chi Bang Bodies. The staff, Denise, Yen, Laura, Carol, Justin, Patrick, Matt, & my ChiMonster Chi, are all fantastic people who like myself, are humans. For 6 Weeks, they dedicated themselves to approx. 80 strangers of all shapes, sizes, and fitness levels and I appreciate their commitment to myself and everyone else that participated. Upon my initial conversation with Laura, I asked questions that she was not afraid to answer and gave me honest answers that coincided with the information obtained at my initial interview with Yen. I was lucky enough to meet Carol during my interview & fell in love with her body, I was like, damn, I need to be trained by her.....LOL My 1st class was tough but I almost died during my 2nd class, not really, but I did feel like I was going to puke...TMI, I know. Anyhow, I yearned for more and loved the variations of exercises in each class. I learned proper form, exercises that I can do on my own at the gym or even at home. Best of all, I learned how to determine what and how different foods benefit me and my #chibangbodygoals. I didn't give the 5th star because in the very beginning, I felt a little uncomfortable to inquire more in depth information regarding my individual meal plan. However, I am a vegetarian and was really limited with my options, so that made life a little more difficult for me. If I wanted to lose the 20lbs in 6 weeks, I had to make sacrifices AND those sacrifices definitely made a difference in how I looked and felt. I was motivated by the staff during fitness sessions, within our Secret FB page, & surprisingly..... while I was on my overseas Holiday Vacation. My only regret is that I cannot afford to continue to workout with them but I would recommend ChiBangBodies to anyone looking to make some REAL LIFESTYLE CHANGES. I also met some really cool people that I hope to continue a good friendship with. Everyday I think about them and pray that I can still make them proud.....BOOM!!!!!! read more

Chi and his entire team (Mark, Hilery, Emily, etc.) have changed my life. I was a Division I athlete who got lazy after graduating from college and fell out of shape. I was nervous to get back into a regular fitness routine, but then I met with Chi. I felt at home immediately. During my first session we discussed my lifestyle, together we, established goals, and with his help I have been able to accomplish and surpass everything we had discussed in record time. I'm in better shape now than I ever have been. (even as a DI athlete) Chi has created a warm, inspiring, family-like environment. His space has been highly therapeutic for me, and helped me reach potential that I never knew was possible. A year ago I decided to dive back into Volleyball and asked Chi and his team to help me improve my volleyball related fitness. Since working with him, I have noticed major improvements with my vertical, reaction time, strength, and cardio stamina. The results are tangible and real. His team is phenomenal, they are all incredibly motivating, friendly, and know how to help me achieve my fitness and health goals in and out of the studio. I cannot recommend them enough. read more