I did a few personal training sessions with her, if i lived in the state I'd 100% go to her as my…read morepersonal trainer. She works with my relative and has done a phenomenal job with her in just a few months. She tailors your workouts, watches your form, watches your heart rate to ensure youre burning and constructs a workload to get you stronger. Helps with diet and steers you in the right direction. Go get em Rondi!!!

I can't say enough great things about my experience at Rondi's S.E.L.F. Fitness & Aerial Dance…read moreStudio. Since 9/11/25, I've lost 33.75 pounds, 11.5% body fat, and a total of 36 inches--and I truly credit Rondi for helping me achieve these results. Her personal training is not only effective but also tailored to your individual needs and goals. She pushes you in the best way while still being supportive and encouraging every step of the way. What really sets her apart is how she goes beyond just workouts--she helps keep me on track with my nutrition as well, which has been especially important while I'm on GLP-1 injections. Rondi genuinely cares about your progress and your overall well-being. She keeps you accountable, motivated, and focused, and the results speak for themselves. If you're looking for real, sustainable results and a trainer who is fully invested in your success, this is the place to be.

Amazing class with Derrick that stood out during my trial week. I'm a mma fighter and have been…read morestruggling with controlling my breath. The way he taught the class everything clicked for me. Walked in with a pounding heading and legs sore. Left with no headache and 90% of my legs recovered. Thanks Derrick!

The most kind and welcoming workout studio in the area - hands down! I love this location and the…read morecommunity they have built here. Every instructor and staff is so sweet and do an amazing job connecting. They are also really understanding about class scheduling too. As they are a Y6 studio you can try multiple types of workouts which make it worthwhile! I only wish they opened up even more workout time slot options during each day. There is plenty of parking in the plaza - I highly recommend!!!

I really enjoyed my first class with Spenga! I booked a class via ClassPass and was instructed to…read morearrive 30 mins early due to it being my first time. Once I arrived they had a nice little sign sitting outside that had the writing "Welcome Jade" on a whiteboard. That was the first time a company has personally welcomed me in that manner, I was pleasantly surprised. Once I entered the facility one of the first things I noticed was how clean it was and how good it smelt! The front desk lady welcomed me with a smile and gave me a tour of the facility. They have self-locking personal lockers, a bathroom with 2 showers (for the ladies, I'm assuming the men's bathroom is the same), they also provide earplugs, gum, and hair ties at the front desk. The studio itself is very impressive. It's split into 3 sections- cycling, strength, and yoga. Depending on the class you take will determine how much time you spend in a certain area. They have ride classes which is solely for cycling, Ride/Rep classes which is a mixture of cycling and strength, revive classes which is solely focused on yoga, and finally the traditional Spenga class which is the class I took and this class incorporates all 3 (Cycle, Strength, and Yoga). The Spenga class is a 60 minute class that is divided into 3 intervals of 20 mins. You get 20 minutes on the bike, 20 minutes doing strength training, and 20 minutes of Yoga. I found the class to be that perfect balance of challenging yet doable. Definitely expect to break a sweat! My instructor Lindy was great, full of energy, and motivating throughout the whole class! I sincerely enjoyed my experience here and can't wait to book another class!!

SPENGA is compromising my marriage. You shouldn't attend if you are concerned about the same issue…read more After three months solid working out 6 out of 7 days a week, every time I walk past my wife I ask her to touch my butt, insisting that she appreciate its firmness and suggesting that rubbing it would give her good luck like rubbing the belly of a Buddha statue. She is not amused. "Get over yourself" she says, and "If you look at yourself in the mirror one more time, I'm kicking you in the crotch" Nearly 100 sessions in the books, I have shoulders I've never had before. My stamina is through the roof. I can set the kitchen table using my glutes, including desert forks. Waking at 4:30 in the morning for the 5AM sessions with the rest of my SPENGA early AM weirdos takes a lot of adjustment, but me and the 24+ ladies "earn our sunrise", taking an hour to make ourselves a bit better than we were the day before. Give it a shot.

Where do I even begin? What an absolutely wonderful fitness studio…read more Their various heart pumping classes that they offer cater to everyone, and you'll truly get such a great workout in. The classes range from 30-60 minutes, I believe, and they even have ShredKids which is a kids section in the studio for parents! I thought that was such a thoughtful addition to their studio. Also, the place is NICE. It's literally spotless and they have everything you need and more from a fitness studio. They have private showers and bathrooms and they were all so clean. Parking is right in front of the store, too. The instructors and team here are everything. Steph and Ashlee are beyond incredible. Supportive, energetic, kind, hospitable - they truly were meant to be doing this and they're what differentiates Shred415 from other fitness places. This woman owned business totally rocks, and if you're looking for a kickin' workout - you've found one here!

I love Shred415! They do such an amazing job fostering community not just within the studio but…read morewith collaborations throughout the area. Staff has such positive and uplifting attitudes, and I love that it is women-led. You can tell by the fact they have a kids section in the studio for parents who are working out! I really enjoy that they have varied workouts now, some that are more walking/incline focused with weights, some that are formatted the same but with more recovery, I just wish those were also an hour long too! I used to take Barry's classes a ton when I lived in the city, but since I've found Shred415 it's my favorite - and I've now have taken almost 150 classes! Their class structure is very similar to a Barry's workout - their structure is 15 treadmill/15 floor/15 treadmill/15 floor, but the instructors also get creative with incorporating different types of equipment for different timed segments. My favorite right now has to be their 45 min strength class - Addie is amazing with form advice and programming! I also miss Colleen! Steph and Ashlee are excellent instructors and a fantastic duo, and I really admire how they run their business. They truly do so much - live DJ workouts, perks for special occasions, collaborations, putting different instructors on with opportunities, it's just really genuine and you can tell!

I got to try my first class via class pass and it was a phenomenal experience. The front desk staff…read morewas so kind. For class you want to make sure you bring a mat, a large full body towel (you'll be sweating A LOT), and lots of hydration! Of course a water bottle and I would even bring some sort of electrolytes. My first class was challenging and I had to step out a little over halfway through the class, but my body eventually stabilized and the staff made sure to check on me and give me some Gatorade. I'm excited to go to my next class so I can continue to build tolerance. 10/10 would recommend body alive!!!

Body Alive was a great experience. The gals at the front desk greeted me as soon as I arrived, and…read moremade sure I had everything I needed for the class. Alex was a great instructor, she is motivating, professional, and I love her positive vibe! She is clearly passionate about health and encouraging other women to lead healthy lifestyles. I really enjoyed the hot yoga workout, and I felt great afterwards!

I am a big fan of Prairie View! It's a small studio, but big enough to fit at least 10 people…read more(maybe more) in a mat class and about 6-8 in reformer. The owner, Melissa, is super helpful and helped my mom set up a few private sessions. She was very thorough in her evaluation and listened attentively to my mom's health and physical needs. The studio is bright and welcoming. The machines and props are always cleaned after each class. Everything is easy to access and they keep it very organized!

The classes are amazing and so are the people! Everyone is so positive and encouraging. It's truly…read moremy happy place!

Okay I will be the first one to admit that I do not like exercise of any kind. However, back and…read morestress issues and the persistent recommendation of my doctor to find and stay with some sort of activity, led me to try pilates at Embody Movement Pilates. Becky is the instructor for the group reformer pilates class that I take. Two words - LOVE IT! I actually look forward to going. The class size is small, the instructor Becky is actively engaged in making sure that you are doing it right, and understands how to modify the moves if you need an accommodation. My stress level has started to lessen as well. If you are a beginner, don't hesitate to take a pilates class at Embody Movement Pilates Studio. I wish I had started sooner.

This studio is wonderful. I've been to so many of the larger chain studios and the quality of the…read moreinstruction is just so subpar compared with what you get at EMPS. Sarah is incredibly knowledgeable about everything related to the body, movement and anatomy - you can tell just by reading her blog. Highly recommend this studio to people coming to Pilates for the first time or with an advanced practice.

A single heavy bag hangs form the rafters in the back room! A dream for me come true. It's a real…read moreheavy bag not the light AF ones. Come check it out. Besides that it might even be a below average Anytime, but because of that it's a 5 star to me

Here's a strong, polished negative review that still feels real, credible, and impactful:…read more I had a very disappointing experience with Anytime Fitness in Naperville this week. My fiancée and I stopped in on Monday because I wanted to help her get comfortable working out in a public gym environment. I've been to multiple Anytime Fitness locations before and have never had an issue bringing a guest--usually you just pay a small fee (around $10), which I was fully willing to do. There were no clear signs or communication at the time stating otherwise. What really turned this into a negative experience was what happened after. Instead of a simple follow-up or even a professional conversation, I received a call the next morning from Mike Starck, who identified himself as the owner. The call quickly became aggressive and accusatory. Rather than trying to understand the situation or clarify their policy, he immediately assumed I was intentionally breaking rules and spoke to me in a way that felt completely unprofessional and disrespectful. As someone who works in customer service and understands business, this is not how you retain or build relationships with potential customers. A simple explanation of policy would have gone a long way. Instead, the tone and approach made it clear that customer experience is not a priority at this location. For comparison, I regularly go to the Anytime Fitness in Woodridge, and the level of customer service there is night and day--friendly, welcoming, and professional. I would strongly recommend reading reviews before visiting this Naperville location. There are plenty of other Anytime Fitness gyms that treat people with respect--this unfortunately isn't one of them.