This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is…read morein my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you!

I'm honestly not a big gym kind of girl--don't get me wrong, I enjoy working out, but I just hate…read moredoing the same repetitive treadmill, elliptical, stair-master workouts whenever I want to get some exercise. So thankfully, there are unique classes like trampoLEAN out there that keep my workouts exciting so I don't have to drag myself to the gym every time I want to work off the 3 desserts I likely had the night before (#facts). I signed up for the trampoLEAN rave class, thinking that it would just be a fun, little workout on the trampoline where I might sweat a little. HAH. Boy, was I wrong. This is a LEGIT workout, and I guarantee that you will be sweating. A lot. It's basically 50 minutes of non-stop cardio on your mini trampoline, complete with resistance bands (free ones and ones you pull from the ceiling), weights, glow sticks, and of course, rave-y music. Not only did I have a blast jumping every which way on my trampoline (after I got over my initial fear of falling and busting my ass ofc), but it was a great workout! I DEF felt like I burned off most, if not all of my 3 desserts from the night before (thank god so I'll be able to have another 3 desserts the next day), which is all I really want in a workout class. Will 100% be back for another trampoLEAN rave class in the future!

Love this gym. Classes are challenging but doable. However they don't always do the best job at…read moreteaching you these moves. I have been doing reformer Pilates for a while now at a gym back home where they did a very good job at correcting form and showing us the moves so luckily I do not struggle here. In particular Bridget ans Ryan's classes have good music and they have nice personalities and are helpful. I did not enjoy Kennedy's class.

What a great workout! My sister loves the classes here and she signed me up for a class with Ian…read moreduring my visit. Ian was very welcoming and explained the basics prior to his class. He worked my muscles and core and my body was shaking by the end of the class. Great workout!

When my favorite Zumba instructor, Daniela, also stopped teaching Zumba classes on weekends, I was…read moredevastated. I was forced to look for an easier way to stay fit. Courtesy of Yelp, I found M Dance & Fitness. 30 days unlimited for $125. Purchase and registration of classes can be made online. I really like the number and variety of locations for their Zumba classes. There is at least 1 Zumba class per day. After making the rounds of several instructors, I found one that I personally like - Sabatino. The dancing is great... but his enthusiasm is very infectious. YES! Enjoy!!

I'm going to be brutally honest and admit that I am generally a lazy person. I don't like 'working…read moreout', never owned a gym membership, etc. The only exercise I ever really did and enjoyed before was walking, biking and doing basic pilates/yoga at home i.e. not very difficult stuff. I'm getting a little soft in my older age though, and know that I need more cardio/aerobic exercise to stay fit, stress-free and healthy, and to keep my cholesterol down. I finally decided it was time to try something new that I might actually enjoy and get excited for -- and thanks to a random Groupon Purchase, I think I have finally found it! M Dance & Fitness is a great company offering up many types of classes at a rotating roster of studios, mostly around the Midtown/Hell's Kitchen area. They've got Zumba, Cardio, Kickboxing, Ballet & Barre, etc. etc. and seem to be adding new classes/options every week. I've so far tried 3 different classes: Be Ballet Buff, Cardio/Dance Combo, and the Better Buns Kickboxing, and I've enjoyed them all! I'm am definitely going to continue taking these classes, as the workout I got was top notch and actually quite FUN which is kind of an insane thought for me. I actually got up on a Sunday morning and did a Kickboxing class and LOVED IT. I never thought I would type/think those words. The instructors are encouraging and fired up, and the other students are always friendly and definitely keep the vibe judgement free (which I'm thankful for, being such a formal-exercise newbie). If you're considering trying a class, I really urge you to. As someone who wasn't sure about the experience, I can confirm I've enjoyed the experience and look forward to these classes for fun, exercise and to de-stress. All 3 classes gave me enough of a workout that I felt invigorated afterwards, muscles aching and asking for more.

I've been going to this place for the past three years. The trainer (Sean) is knowledgeable,…read moreprofessional, energetic and encouraging. The music is always new, different and fun. But of all the features, I love the variety of the workout the most. Never get bored and there is always something new to learn. Over the time, I've gained strength and flexibility little by little every day. And I'm becoming more self-aware and confident. It's always the highlight of my day to go to the class. So thank you Sean!

I've taken two classes here now (Dance Cardio and Strength Training) and I can promise you that you…read morewill be sore for days. I wasn't sure what to expect, but I've really loved both classes and I'm looking forward to coming here on a regular basis. The first class (Dance Cardio) was tons of fun! The trainer, Sean, comes up with really simple dance routines for you and in between dances he'll get your cardio in (e.g. Mountain climbers, jumping jacks, etc.) We did everything from Beyonce's Girls on Top to some classic KPop songs. The second class (Strength Training) was super intense. I mean so were both classes but this one especially. I couldn't climb stairs for two whole days. Sean demos exercises for you to try, times everything, and makes sure that you rest in between. I appreciated that he paid attention to my form and corrected it when necessary. Overall, these classes are like getting a personal training session. Really great (intense) workout! Highly recommended.

I really love this workout. As someone who hates doing cardio, 305 is the only class that makes it…read morenot only tolerable but enjoyable to look forward to. Most of the classes involve dancing plus a quick break for conditioning (ex: core, arms, legs) depending on the day and schedule. I've taken the all cardio classes before as well which are really a challenge to get through, but in a fun way. There's an in-house DJ for every class to keep the vibe going, and the instructors here keep the energy up and are great at lifting spirits -- even when you feel like giving up. I do think that this class would be too difficult for anyone who doesn't have a basic understanding of dance. The class is fast-paced, and you need to be able to follow along and pick the routine up quickly. There are also lockers and showers in case you want to get a workout in before work or other plans.

Took an amazing cardio class in a spacious studio with great dance floor. Well choreographed…read moreenergizing work out, easy to follow. Real DJ was present, music was on point. Did some weights too for 10 minutes or so. Well attended for all the right reasons. Located in Upper West Side , not far from Columbus Circle.

I came here for a cycling class and had a good workout. The class was high energy, and it was fun…read more I usually try to avoid cycling classes because I get knee pain, but I was able to pace myself. I would come back here for a workout.

Love me some cuclebar and tried this new call location which was a bit tricky but luckily was…read moreearly. I walked in and was welcome with a hello and checked in luckily cause I knew how the process worked but they didn't seem too interested in talking unless I made it known I was knew to the studio or was a usual. The studio is smaller then the Jersey city and 67th street location which I have been to. The instructor was late to the class but still made the class worth it and got my workout in. I thought the vibe was a bit different to the other locations and not sure if I would visit again but got the job done.

Amazing experience, the studio was gorgeous and the staff was so kind. I loved the teachers and…read morestyle of dance, highly recommend!

OMG where do I start? Well to start off, Alexis is the best in the business on dance and she has a…read moregreat soul in and out....as I know her personally, she has come a long way...she is a power woman and a great woman...her soul is on fire for her passion in the industry and she always and I mean always gets repeat business because she is that great! She loves her students and her students love her....she helps in building one's confidence level in dance and entertainment. Not only is she a beautiful woman, but she has a great personality and she brings so much positive energy in her whereever she goes. She is the perfect example of #womanempowerment, #womeninbusiness, #bosslady I simply adore her for her awesome character, her loving heart and care for the people around her and she has an addictive smile. "Alexis you are the best mi amor"

305 is life! I'm so happy I discovered 305 fitness. I've only taken two classes that both have been…read moreexceptional and I will continue coming. You cannot pay me to get on the treadmill, so if I'm going to do cardio this is the way I'm gonna accomplish the task. In case you're nervous about this being a room full of professional dancers, it isn't and you're gonna be fine. Everybody's just there to have a good time and flail around the music to the best of their abilities. It's much more about moving and pumping some cardio into your day so no need to feel insecure about your dancing abilities - you're gonna fit in and have a great time! There's also a DJ for every class which is a delightful touch that adds to the party atmosphere. The AMENITIES! WOAH! If you need to take a shower and get ready here, there are two showers in the women's locker room and they're full of Malin + Goetz products. They also have great hair products and a Dyson you can use with a diffuser if needed! The bathroom isn't huge so I could see it getting a little congested and stressful getting ready in the bathroom but wouldn't be a problem if you go during off hours. Overall, this might be my favorite fitness class I've taken in New York City and I will definitely be coming back regularly.

You know a workout class is good when you're sore for the next couple days…read more The workout class was right up my alley: music and dance. As soon as I stepped in, the staff by the counter greets us and are super helpful and friendly. Keep in mind they look for vaccine verification. There's lockers and showers available. The locker area was really dark, with a water fountain station. And once you open a door, there's the studio! My instructor was so energetic! I thought they would be calm from the reviews, but no no! Not only were they so motivating and fun, but the DJ by the corner mixed trendy songs to match their vibes. We pretty much do dance cardio moves to different pop music the whole class, with a yoga mat ab workout in between. I loved how the lights danced along to the music change. The instructor really embraces feeling confident and loving your body throughout the whole class, that you just finish your class feeling good about yourself. I'm so happy exercising and fun can exist in the same sentence, thanks to 305 Fitness. I would totally come back whenever I want to party but also sweat it out.