Look out South Florida, the top rated NYC based Dance Cardio fitness studio has graced Miami Beach…read morewith a brand spanking new, much needed dance fitness class in Sunset Harbor! Katia is an amazing instructor, and I commend her for leading and opening in South Florida where until now TA has only popped up. Bring on the dance fitness craze, we've been waiting! who hoo!!!

From the owner: We're dancer-turned-instructors moving your body in new ways and working muscles you didn't know…read moreexisted. Our workout combines dance-inspired cardio and toning set to motivating music -- we don't do boring. Every move is delivered with tough love because we know what you're capable of. It's unexpected and really damn good. You're ready.

Quaint yoga studio in coconut grove. They have reformers Pilates. Not too many reformers so the…read moreinstructor is able to walk around help you with adjustments. Feels very personal. Definitely beginner friendly and excellent choice for those just starting their pilates journey.

Being new to Pilates, I had some hesitation. Isn't Pilates just for women? Isn't it an easy…read moreworkout? Both assumptions were completely wrong! Pilates is amazing, and Pilates One in Coconut Grove is the perfect place to experience it. This studio, which has been in business for nearly 20 years, offers so much more than a workout. They've created a space with a unique energy--walking in, you instantly feel safe and at home. I just finished a "Jump Class," and what a workout it was! It challenged me in ways I never expected, leaving me feeling stronger and more energized. The class was led by Jeannine, the owner, who has mastered the art of motivating and supporting her clients. Her approach is encouraging without being overwhelming, which is rare to find in a fitness studio. Even as a beginner, I felt comfortable and capable in her class. Pilates One has truly inspired me to make Pilates a core part of my fitness routine. I'm already seeing and feeling the difference, and I couldn't be more excited to continue this journey. Thank you, Pilates One, for helping me discover a new level of confidence and empowerment. Highly recommend!

Cardio and leg day in 30 minutes, yes please! This studio conducts its workouts on stationary…read moreclimbers in darkened and club-like lighting with great energy. You can expect to get a little breathless and sweaty within a few minutes of starting since they start you right away with active climbing. It takes a little time to get used to stepping and pushing/pulling vertically while strapped into the climber, since the movement is different from your other daily activities. You need to remind yourself not to crane your head and neck back---don't worry, your head will not hit the climber center pole, trust me I've tried. But if it's good enough for Bradley Cooper (see the article about Rise Nation they have posted next to the restroom), it must be good enough for me. If you're going for the first time, make sure to look at the schedule and see what levels are being offered in their classes. They have classes ranging from Level I (good for beginners, can add on) to Level III ("EXTREME"), so pay attention to what you attend. The staff and instructors are very nice and helpful about getting you situated on the climber, so don't hesitate to tell them if it's your first time. Hint: the handles that you grab onto can be removed and put in different height holders, which they will tell you. The instructors will tell you that they go between a "mid range" (regular strides) and "long range" (full strides). Their cues will alternate between these ranges, different resistances and faster/slower paces. Once you get used to the climber, don't be afraid to go faster, "rip" (reach and stride) longer and increase resistance when they instruct you to. Remember, you need to get it all in within 30 minutes! The actual class time can run up to 35-40 minutes if you stay for the full cool down and stretch, so don't expect to bolt out in 30 minutes if you want the full workout experience. It's still a very efficient workout if you're looking to change up your exercise routine! They offer lots of promotional packages that give you 10 classes for $10-15 each, so look for them online and when you go! And/or use the amazing ClassPass like me, since each class costs 6-7 credits. Parking is not too bad for the Design District, since there is a lot of street parking within a block or two of the studio's building. There's a juice bar on the same block if you want to treat yourself for all the good work you've done! Try it out, see you there soon!

Such a fun class. Its a quick 30 minute workout on these climbers that you need your arms and legs…read moreto move up and down. Its an excellent core workout (when engaged), and cardio exercise. The trainers are all upbeat and do their best to keep everyone motivated.

Two years in and still obsessed with BÜNDA. The mix of StairMaster and strength training keeps…read morethings interesting and I always leave feeling accomplished. The coaches are amazing and really keep you motivated throughout class.

Bünda Coral Gables has been such a great experience. The workouts are challenging, effective, and…read morereally well structured, but what honestly makes the place stand out is the people. The management is amazing, the front desk staff is always friendly and welcoming, and the coaches are truly exceptional. They pay attention to form, motivate you without making it feel intimidating, and create an environment that makes you actually want to come back. You can tell there's a strong sense of community here and that everyone genuinely cares about the members' experience. Perfect balance of high energy, accountability, and positive atmosphere.

Amazing customer service. I contacted them with an issue with one of my bookings and they were able…read moreto resolve it right away.

Visited this studio a few times recently and I have been so impressed with the welcoming staff!…read moreEveryone I've encountered has been so sweet and accommodating. Highly recommend!

I'm a few weeks in with Coach Fire and he's fantastic. He pushes me to go further while also…read moreencouraging me that I'm doing well. The classes have a healthy mix of bag, glove and bench work, which keeps me interested and energized. I've been making clear progress with each class, which is motivating to feel. I'm looking forward to next week already!

I've recently joined Ignite Kickboxing without ever having done any martial arts before and my…read moreexperience is being fenomenal. Coach Carlos is patient, attentive and extremely skilled. The workouts are hard but so much fun. Everyone is very friendly and made me feel very welcome. I can't recommend this place enough.

So besides having an intense cardio workout and having an awesome time doing so, i just want to…read morecomment on the phenomenal customer service Vixen has. I attended a class with a bachelorette party so obviously there was a big group of us. After said class, i purchased a "Drippin' in Finesse" hat that they were selling. I let one of the girls in our party try it on and she inadvertently left it behind instead of handing it to me. When i realized i was missing the hat, we were no longer in the area, and with no means to go back and retrieve it. Distraught, I called Vixen in hopes that they could do anything for me. I was at least hoping to get my money back, as opposed to being out $28 and no hat. By the time i heard from them, we had left Miami all together, so i thought all was lost But on the contrary, they were sorry that i had left the hat and that they could possibly mail it to me if i would be ok with paying for the packaging fee! They could've easily said no to my request, but instead they went to great lengths to send me my beloved hat. Thanks so much vixen! I wish i lived in the area just cuz i feel like i would be treated like part of the family there. You girls are beyond great. Thanks so much for going above and beyond for me! I really appreciated it!!!

The Vixen Workout had me feeling like Beyoncé the minute I stepped through the door!…read more The atmosphere of the Wynwood studio is amazing. It's fierce and fabulous, all wrapped into one. The dance class itself was a major workout. I sweat more during the class than I do running on the treadmill at the gym!! I was amazed by how much fun I was having, all while getting in an incredible workout. I definitely recommend this to all the ladies of yelp! You'll leave feeling strong, feminine, and fierce! #VIXENARMY

So much fun! I had to get rid of my peloton because we moved so being back feels awesome, class…read moretime options are great. And the range of instructors lets you feel out what type of ride you'll have.

The best of the best, amazing instructors & studio!…read more You need CycleBar west Kendall in your life! ‍