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    Rise Nation Miami

    4.7 (29 reviews)
    Open 6:00 am - 7:30 pm

    Services - Rise Nation Miami

    Group fitness

    Personal training

    Virtual fitness classes

    Rise Nation Miami Photos

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    Recommended Reviews - Rise Nation Miami

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    Jordan P.

    Great Workout! I worked out Tuesday morning at 6 am with Peter and WOW! What a way to start my day off. It was my first time back in a year after my first impromptu session and he made me feel comfortable but also sore for 24hrs. The morning classes are quick and most of all convenient. The parking is free at that time and that's a huge plus, especially in Miami. There's wasn't that many people there so he was able to give very specific attention and instruction. It was a level 1 class for 30 minutes but the perfect energy boost. They offer towels at each stations and sugar boosts at the front desk (Starbursts and Chewing Gum). I would definitely come back again for the morning sessions. Thanks Peter!

    Tiani N.

    Here at Rise Nation for the first time at 6 am, and I must say this is the coolest & hardest class I've ever taken in my life. When you walk in, the music is very fun and hip. I love climbing to the beat of the music. Very interesting technique you have to have. Within 5 minutes my entire body was shaking .. other than that, I will be coming back! I'm giving it 4 stars because I didn't know what to expect ...

    Stats!

    RiseNation miami is a must! It is absolutely the best 30 minute workout you'll ever do. You get amazing results, from amazing instructors! You will not be disappointed. Highly recommended.

    Sophie S.

    Hot new workout spot in Miami! Great atmosphere, great staff, and beautiful location. My favorite class is with instructor Cindy! She really motivates you to push your limits and get that extra climb in! You can go at your own pace but I try to keep up with the instructor. Music goes well with the 30 minute class, you kindof get lost in the music and working out that the 30 minutes feel like an hour! Definitely get a great sweat in! If you're willing to try something new, fun, and exciting, I highly recommend this workout! Can't wait for my next class! It's more than a workout with Cindy, it's a party!

    Monic L.

    Absolutely loved it. Was not a fan of waking up for a 7 am class but so worth it! It's 30 min non stop! Full body workout! Great Music choice by the instructor! Adriana was beyond AWESOME! Kept motivating us throughout the entire thing. Towards the end we slowed it down but again non stop! Then raced to the finish. You come out feeling like a badass and realize it's only 7:30 am definitely returning!! Thanks for coming to Miami!

    Great workout!!
    Becky A.

    This is by far the best 30 minutes invigorating whole body workout investment. The instructor is a high energy motivator. The atmosphere and music is addicting.

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    7 years ago

    I have been trying to call this place for over an hour. The voicemail is full. I have some questions and I'm driving from WPB

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    Loved the workout the instructors & great music was visiting for the weekend and went back the second day.

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    Ask the Community - Rise Nation Miami

    Review Highlights - Rise Nation Miami

    Its a quick 30 minute workout on these climbers that you need your arms and legs to move up and down.

    Mentioned in 3 reviews

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    Raw fit Miami

    Raw fit Miami

    5.0
    (4 reviews)
    1.6 mi

    This gym is a great place to workout in Little Haiti! Equipment is in great condition, I don't…read morethink they opened that long ago so everything feels pretty new and clean. Location is convenient, next to the Little Haiti soccer park in a new building that has other business, an upcoming area for sure. Parking in available on the street in front of the gym. There are areas where you can use the pay to park app but I think there are some spots that are actually free. I've taken their bootcamp and glute camp classes which are really similar in the sense that they use a combination of equipment, cardio, bike, ropes and weights. Glute camp focused on lower body while bootcamp is more strength and conditioning. They get a five star review because they always have several trainers checking on you to ensure good form and assisting with the machines. My only recommendation is for them to explain and demonstrate the exercises at the beginning of the class. Exercises are written on the board and they quickly go over them at the beginning but I think it would help if they instructors actually show how to properly do them. Once you go a few times you get used to the machines and probably need less direction. Class goes quick and time in between exercises is short so make sure you bring a towel to wipe after yourself if necessary. They also have wipes if you need them. I will be going back to get familiar with all their great equipment!

    I love Raw Fit!!! From the boot camp classes to the trainers, everything about this gym is amazing…read more The gym is clean and they offer wipes for you to wipe down your equipment before/after you're done using it. The vibes are very motivating - loud music, trainers checking on your form, and the workouts are super fun. I've done both boot camp (which i was terrified to do but it ended up being amazing) and glute lab (which is focused on lower body and is mostly girls). The circuit training is so fun that by the time it's over you wanna keep going. I will definitely be back!

    Photos
    Raw fit Miami
    Raw fit Miami
    Main entrance

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    Main entrance
    Kenergy Pilates

    Kenergy Pilates

    5.0
    (2 reviews)
    2.2 mi

    Perfect in every way. This studio just opened in the heart of midtown. The instructor is amazing…read more Very knowledgeable and thorough. My friends and I had an amazing workout. The reformers are brand new and apparently top of the line. I prefer the morning classes but it's very convenient that there's classes at different times of the day. Also I love that you can sign up online and not have to bring cash to the studio.

    I was introduced to the world of Pilates by Karina 2 years ago at a different studio. A beginner…read morethen, I quickly got addicted to Karina's style of teaching. Two years later I've progressed to intermediate level and continue to love taking Karina's class. Her style is unique from any other instructor I was forced to try when Karina was on vacation. Even when you take her classes several times a week you will not do the same routine. She makes her classes fun and eclectic. Her knowledge on human anatomy will make you feel you r being taught Pilates by a doctor. As she introduces a new exercise she will constantly check & correct your form and continuously talk you through each exercise telling you which part or muscle you are working on and what you should be feeling .. Reminding your breathing pattern ect.. Karina's positive energy is intoxicating. It's no coincidence she named her very own studio KENERGY !!! I highly recommend you come to her studio where you will find me as a loyal student hoping to progress to advance level

    Photos
    Chic declined stairs as you come up to Kenergy studio
    Chic declined stairs as you come up to Kenergy studio
    Kenergy Pilates
    Kenergy Pilates

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    Focused Movement Academy

    Focused Movement Academy

    5.0
    (17 reviews)
    2.1 mi

    This training academy plays host to multiple indoor obstacles, so if you're training for your next…read moreSpartan race, look no further! They have everything from 7 and 8 foot walls, inverted and tilted walls, a spear throw station, an Olympus, Twister, monkey bars, ropes, 400lb tires, and rings. I signed up for a free class online since I was only visiting. The staff and members couldn't have been more welcoming! Coach Chris and David were so helpful, offering so many tips for approaching various obstacles. Just with their careful coaching, once daunting obstacles became a cake walk. It was a blazing hot and humid evening, but their 1-hour class quite literally replicated an actual Spartan race -- 4 miles total with various obstacles and exercises sprinkled throughout. It was quite the challenging workout! Killer! I wish I was able to make it out to one of their free beach workouts offered on the weekends at 7:30am and 8:30am at the Cadillac Hotel, but unfortunately bachelorette shenanigans make it difficult to wake up early. XD Know that they are an elite facility! They don't just offer an OCR program either. They have defense and HIIT style of workouts. They even have an awesome kids program which teaches them ninja and acrobatic type of skills. Little Haiti is nearby and a very troubled neighborhood. They work very closely with the at risk youth there by offering a safe haven to them. The facility is otherwise in Little River and towards the back of a co-op of buildings in a rather safe area. There are even a couple of breweries neighboring it. I absolutely loved the overall vibe of this place! They don't offer classes per say and do function off of a program based system, keep in mind. I think it can get kind of pricey, but you WILL get your money's worth. The coaching offered here is nothing short of superior.

    If you're ready to awaken that little kid inside of you, and simultaneously get fit... run (don't…read morewalk) to Focused Movement Academy. First impression is that the space is HUGE! Second of all, it is filled with every kind of OCR obstacle you can think of, and even some fun ninja stuff complete with airbags for a safe landing. The parking is ample and The bathrooms/showers are spotless. The front concession area is stocked with water, Gatorade, pre workouts and recovery bars/drinks. The coaches are soooo knowledgeable and welcoming. Trust me, I was scared AF when I first walked in and they did a great job of melting my fears away. Thank you FMA for welcoming me in to the Fam. :)

    Photos
    Spartan Nonna on Olympus Obstacle
    Spartan Nonna on Olympus Obstacle
    Multi-rig, grip gauntlet
    Multi-rig, grip gauntlet
    Entry

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    Entry
    Tron Fit

    Tron Fit

    4.8
    (4 reviews)
    2.1 mi

    I tried their Troncamp class which was a strength and conditioning class integrating body weight…read moreexercises, coupled with strength modalities in a high intensity interval training format. The place has two different entrances, the GPS usually takes you to the back entrance where you have to walk through a hall to get here but they have signs all over so pretty easy to get there. Parking is available all around the building. The class was a good combination of weights and body exercises. We didn't use the punching bags but they have other classes that do incorporate boxing. The coach was good showing the exercises, everyone seemed to be familiar with the moves so there was no need to explain a lot which worked fine with me. There is one main room with the punching bag area and another area for weights and machines with a turf in the middle. I would like to go back to try other classes.

    Attended my first boxing class here yesterday and was so happy I did!…read more 1) It was a real boxing class with boxing focused endurance and strength training not just a gimmicky cardio workout that other gyms tend to do. (Trust me! I've been to quite a few boxing classes all over Miami) 2) Instructor Frands was excellent! The perfect combo of coach who pushes, encourager, someone who cares and is passionate while also professional and funny! Also his knowledge is next level yet he maintains such a humility and grace when teaching. I learned SO much in just 1 class, he never made me feel silly for not knowing - I was actually encouraged to keep asking questions so I can enhance my stance, hand posture and body moments. So refreshing! If anything, I was slightly annoyed that other gyms didn't give the same attention to my movements, meaning I've been doing some things wrong for a couple weeks that could've been corrected if they had the same dedication to teaching true boxing. 3) The community was so kind, being my first time there others were helping me set up (not just at the beginning but throughout the entire class ), talking and laughing with me! There was a kindness that is usually cold in other gyms. as the newbie you tend to come in, and no one even acknowledges you. Not here! 4) The gym itself has a good flow and layout, quality equipment, it's clean and has everything you need to box, lift or grapple! Also I lost one of my wraps, but they had for purchase for $10! But be sure to bring your own gloves! 5) Almost forgot to mention, very key - there is ample parking! Huge props to the owners for the gem you've created in the heart of Miami! Can't wait to come back!

    Photos
    Back entrance of Tronfit
    Back entrance of Tronfit
    Tron Fit
    Personal Training Available

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    Personal Training Available

    Rise Nation Miami - gyms - Updated June 2026

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