I've been training at this gym for a number of years now. All I can say is that training here has…read moregreatly improved my life in a number of ways. The coaches are top-notch and are willing to work with everyone. The facilities are the best in the area. There are numerous classes throughout the week to accommodate most schedules. Everyone at the gym is amazing and friendly and willing to work with new people. If you're interested in jiu-jitsu, I cannot recommend DMJJA enough. ADDITIONAL: I wanted to add that Brazilian Jiu Jitsu is an excellent form of exercise that also has been shown to be an effective form of self defense. The academy has adult classes every day but Thursday for Brazilian Jiu Jitsu and recently increased the number of kids' classes during the week. The gym also has Muay Thai kickboxing and a modest MMA program. Yoga was also recently added to the schedule two to three times per week. The academy caters to athletes of any level, from straight-off-the-couch to expert martial artists. The academy also has a weight lifting / cardio room for members to use during the hours the academy is open. I seriously cannot recommend this gym more. It is amazing and I feel like anyone would enjoy and benefit from classes provided.

Excellent instructors and a great environment.read more

Excellent training with instructors that really care about you. Family oriented and welcoming to…read moreolder adults as well as children.

From the owner: We have taught Tae Kwon do for more than 30 years. We strongly recommend families learning and…read morepracticing together. We also have Tai-Chi class during the day. Learn confidence and self defense while having fun.

Very welcoming to my daughter when we were in town for the week. She enjoyed meeting new friends…read moreand coaches. Comp class was a good challenge for her and she liked the way the classes were taught.

The owners, coaches and students at No Coast BJJ go out of their way to make all guests and new…read morestudents feel welcome. The instructors are highly skilled and teach Brazilian Jiu Jitsu with an emphasis on exceptional technique with a little humor sprinkled in to keep things light hearted and entertaining. All members of the school take pride in the gym keeping it a clean, safe, non-judgmental, family friendly environment. No Coast BJJ offers a free week to all new students letting new members experience the benefits of BJJ with no commitment.

Wanted to Moines outstanding Martial arts Center for Young people and adults. Many people go for…read moretaekwondo. Some people go for Tai chi with fans. I go for the martial Spirit class and practice the Japanese do, which is the art of the staff. we also do a basic Tai chi sometimes we also do Japanese bow can sometimes and always practice some forms of aikido mostly the hand grabs. These are all modify to a peaceful form of aiki which Lance kisneth has developed as martial arts as a pathway to peace. It's very non-violent but it's not also a traditional self-defense class it's very meditative and you would need to go to the website and then talk to him directly to get into the class.

Has Taekwondo, Kobudo, Tai Chi, an incredible youth group for black belts that has trained with the…read morepolice, FBI, and National guard, and has many other opportunities.

Shotokhan karate. Advanced self defense training. Kids classes and adult classes. I have been…read morebringing my kids here for years and we love it. All this with a strong Judeo-Christian ethic.

Mr. white is about as good as they come! A great teacher and role-model who leads by example and…read morebrings out the best in all of his students youth and adult! If you've been thinking about a martial arts program for yourself or your kids, you should consider giving Triumph a try. You'll be happy you did!

From the owner: Triumph Martial Arts stands out as a trusted leader in the martial arts community, serving central…read moreIowa for over 21 years with a proven track record of excellence. As an award-winning business with an A+ Accreditation from the Better Business Bureau, we are committed to quality, integrity, and positive impact. All our programs are professionally affiliated, including ATA Martial Arts, KMF-AC Krav Maga, and Carlos Machado Brazilian Jiu-Jitsu, ensuring students receive top-tier instruction from world-class organizations. Our highly experienced team, led by Master Matt White—a 6th Degree Black Belt in ATA Martial Arts, 4th Degree Black Belt in Krav Maga, and Purple Belt in Brazilian Jiu-Jitsu—provides a supportive and motivating environment for students of all ages and skill levels. From preschoolers learning focus and discipline to adults mastering self-defense and fitness, we offer a unique blend of life-changing programs. Join us to experience why Triumph Martial Arts is a community favorite, helping individuals and families grow stronger together.