Not only does The Studio offer yoga, Pilates, and other fitness classes, but they have an excellent…read moregroup of massage therapists in the office. Gina Hulsey has been my LMT for two years now, and she is amazing! I can't say enough good about her work. Dealing with my chronic issues, Gina thinks outside the box to help me improve -- and I couldn't be more thankful. Maggie Robinson has also worked on some of my injuries as well, and she is also excellent.

From the owner: The Studio specializes in health and wellness for you. Pilates, Yoga, MELT, and more.read more

Hotworx is THE ONLY workout that works for me! The infra red saunas help me burn the fat right off!…read moreThe easy and convenient app to schedule your workouts is hands down, AMAZING! Whenever I don't have time to go... I just do a 15 minute HIT workout like hot cycle or hot blast! ! And then when I have more time, I do one of their several options for ISO workouts! I used to get bored easily with a gym...I hated thinking about what I was going to do and how I would look compared to others who have been working out forever! Well, with Hotworx, you usually have your session to yourself in a sauna! It is also relaxing...and I credit it to helping me get off blood pressure pills! I LOVE HOTWORX!!!!!!!!!

I feel like every time I come into this location the owner is always working! I mean this in the…read morebest way because you hardly see owners that are that passionate about the companies that they own and being so personable with customers. The owner truly goes out of her way to make you feel welcomed and before I was even a member she offered me multiple VIP cards to come in and make sure I liked the facility before I actually signed up. The owner went out of her way to call me and check on me and ask me questions to get to know me better as well as see what I did or did not like, and asked if I had any questions. I work in healthcare and I really thought it was even more sweet that the owner was accommodating to my schedule and trying to help me out with being on a budget offering me ways that would work with my budget while still being able to take care of myself and do a little bit of self-care. There are a lot of these locations but I would drive out of my way to come to this one because of how welcoming and personable the owner as well as all the staff that she hires are. I do know she owns a second location in rock Hill and I can only imagine that the team is just as amazing

I have struggled with finding a solid workout routine my whole life- admittedly I am a lazy bag of…read morebones, but that's not a great excuse to not be active...especially in my 20s! One day last month, I randomly decided to just DO SOMETHING. Anything! And I found Just Pilates STL. I was intimidated signing up, because I had no idea what I was getting myself into. The inner (and outer, lol) chubby kid within me hates working out around others, but I thought I'd give it a go. Immediately upon walking in the studio for the first time, Natalie greeted me with a huge smile and loads of encouragement. She helped me realize it's okay to meet your body where it's at, and you don't have to be perfect right away...you just have to try. I have never felt so at home so quickly, where I'm welcomed and wanted. Each class since, I am greeted with that same enthusiasm, both from Natalie and the other classmates. We all share one goal: healthy movement. Nobody in the class is trying to outdo you, they're focused on themselves! If you're like me, and you do not like being perceived while working out, but you also hate going to the gym...this is for you. I promise it is NOT scary whatsoever, it is probably the thing I am most grateful for finding in 2025. Thank you Natalie and crew, I am so so grateful for you and this studio!!!!

This is my first pilates class so I don't have anything to compare it to but I enjoy the workout…read moreand the instructor is the owner, who is fun. I stretch in places I never thought I needed to and workout areas that normally do not get moved around that much. All of this is done without "breaking" me. It is a warm and inviting environment as I am NOT in shape but I have been here 5 times and have felt improvement each time I come. They have a deal for new people which is crazy good so it is worth at least giving a try. They are in the same building as "Just Dancing." TLDR: Worth at least trying. A non-judgmental environment. Good teacher. Off of Manchester near old Staples building near 141.

LOVE PLNK!!! Have been coming for a couple of months and it's my favorite workout! I love how it's…read morelow impact but still an intense workout. Love taking Izzie's and Alex's classes- their vibes and the environment is amazing!

This was my first time at this PLNK location I usually go to the other two which are closer options…read morefor me. I have really liked the other locations this one was a little tight in my opinion with less space for the instructors to move around. This instructor put out weights which was a fun change of pace but I found mine were mismatched during the first exercise. It took several times of me waving at her for her to notice I needed help but she swapped them out quickly once she came over to talk to me. Otherwise it was a great heavy workout that day and I enjoyed it.

I took the 600am class today. It was my first ever class like this. I felt welcome from the moment…read moreI walked in. The instructor explained the machine to me and how the class would go. Everyone was so nice and made me feel so at ease. I wasn't nervous at all. I already scheduled my next class. Can't wait to go back!!

I was able to attend a class before the grand opening. Very clean, open environment, "upbeat"…read moreatmosphere. The 2 instructors (Sam and ShaTorey) were awesome-high energy with personalities to match. I am older with physical issues, and they gave me "alternative" movements for my abilities. I did Pilates for 5 years and this is even more intense. Currently it is "all levels in all classes" (meaning there is no beginner class by itself), but once they knew my limitations, they were able to work around or give me a complete different exercise more to my level. The class is fast moving and very upbeat, but they are able to accommodate any level of physical ability/disability. The atmosphere is very "down to earth" with friendliness and fun during the class.

Gym is spotless. Great atmosphere! Plenty of free parking near by. Staff is kind and knowledgable.read more

What a fabulous place to have fun and be healthy! The studio is the perfect size and can be…read morepersonalized or a group experience. I love the cross training aspect - functional fitness, and the various pilates workouts. Plus, the staff is above and beyond 5 stars! Kudos!!

Booked hot vinyasa with Jason through ClassPass. Very cozy, intimate space. Given that it was Super…read moreBowl weekend there were only 3 students. The place looked clean overall and that's not surprising given that there's a huge grand opening banner outside lol Jason was very knowledgeable and kicked my butt! Lol very spirited instructor with a laidback style that I'm not used to. It felt like a yoga class like I had from yoga six with music you could recognize from the radio but no mic. It was challenging but very fun! I will definitely be sore tomorrow lol

From the owner: Elevate your daily routine by immersing yourself in workouts that blend the cooling calmness of…read moretraditional yoga poses with the fiery challenge of hot sessions.

Fantastic! Great instructor who trains you well especially from having no previous experience…read more Get out there and try it.

From the owner: Grow-Fit is a small private studio offering private and duet Pilates sessions as well as 3-4 person…read moreinterval training classes. It is ideal for any client seeking a change from the large impersonal experience of a fitness club. Personalized training and correction are a top priority. Grow-Fit studio has a YouTube channel where weekly free interval training workout videos are available. Be sure to watch Tutorial video first!

I have never been one to work out, I always relied on being busy and chasing after kids to keep me…read morein shape. However, I'm not getting any younger, and realized I needed to start making an effort for my physical health. I took a class at ZTB based on the recommendation from a friend. I was hooked from the beginning. The environment at ZTB is positive and uplifting. The owner Lisa leads by example, and has developed an amazing culture of health, fun, and enthusiasm. One of my favorite aspects of ZTB is the variety of classes. The classes offer opportunities for beginners to those more advanced. The instructors do a phenomenal job of making sure everyone in class is comfortable. If a modification is needed, the instructors provide guidance, if you need to challenge yourself, the instructors will give you pointers there too!

What I love most about Z Total Body, besides Lisa's sparkling personality, is the variety of…read moreclasses. Having 30-minute classes makes it fun and easy to string together a varied workout that seems to fly by. My favorites are TRX and trampoline--both classes you'd be hard pressed to find anywhere else.

I used to go to The Bar Method when they had a Brentwood location and this is my first experience…read morein Town and Country. The space is smaller but bright and welcoming. The instructors offer personalized adjustments when needed and modifications. I'm not a fan of the carpeted room I find it a little slippery even with gripped socks but I do enjoy the windows with natural lighting.

This is not really a workout. You squeeze your ass a 100 times or whatever, and of course it is…read moregoing to get tired - but it won't get any stronger. The women who go here are mostly older, weak, and just want to pretend they are working out without actually having to workout. You would be alot better off doing an actual workout, instead of paying to pretend to workout. You won't sweat here at all. I mean zero, because you are not working out. They want you to cover every square inch of your body. I assume this is because many of the women are not in good shape (since this isn't working out), so they don't want them to have to look at the occasional fit attractive women who might show up. The entire thing is a joke.