I took a pilates class with my wife and some of her friends. We had Kathryn as an instructor. I had…read morenever done pilates before. She did a really nice job walking us through all of the different exercises. I had a great time.

My review is a bit of a paradox given that I'm a fan of a place that makes me feel like a klutz!…read more But, that's my genetic heritage---no fault of the instructors. I had taken some pilates-like classes at the local Y, but they didn't prepare me for the world of real Pilates. The P-Y studio offers a free introductory class. That offer drew me in and led to me signing up for 5 private lessons, sorely needed because it was quickly apparent that I have a lot to learn. Though pricier than the Y, the one-on-one lessons were worth it and led me to sign up for 6 week long introductory course. I still feel like a spaz, but I'm sure that with time I'll start to see and feel the effects. I'll keep you posted!

I've done personal training with Jonathan at the studio. I can't recommend him enough. Many years…read moreof experience, very patient and knowledgeable and tailors workouts for your specific skill level. The studio itself is very impressive with everything that you need for a workout. Jonathan even took some extra time between training classes to advise me on various equipment choices for my home gym. Highly recommended.

I've only done Julie Murphy's spin class, but if I did that at least 3x/week, I'd be solid. Quite…read moreliterally. She pushes you to work hard and gives the right amount of feedback and adjustments. You wear Polar heart rate monitoring bands throughout class to see how you compare with the rest of the class, and receive a full analysis by email the next day. She likes to end her class with some mat work (with and without free weights). You always leave with a good sweat and soreness the next day!

The team at Precision Fitness and Medical Spa is professional, attentive, and results driven. They…read morestay proactive with your health and introduce new methods that keep you moving forward. There is a clear, intentional focus on your advancement, unlike my experience with others where it felt like they were just checking a box. I have not experienced the plateaus I used to with other trainers. The consistent adjustments to my program have made a noticeable impact. The facility is clean and organized.

Jen, Jamie and their staff are amazing and always super helpful, if I could give them more than…read morefive stars I would. If you're looking for an amazing injector and fitness facility look no further! So thankful to have found them

I am in the middle of my 200 hour Yoga Teacher Training. I love this place. Classes are small and…read morevery well run. There are lots of opportunities to find your "yoga voice". I feel like I will be well prepared to teach when I graduate. Jaime is very knowledgeable and has a generous spirit. The yoga classes offered are great too. There is a class for everyone.

Yoga Teacher Training at West East Yoga has been an incredible journey of co-creating a community…read moreof mindful people, self awareness and love. The practices this program has taught me thus far have been life changing. It's philosophy driven, so not only do you learn the physical Asanas but you learn WHY. This, in my opinion, makes a great teacher. I'm happy with my decision to enroll with West East Yoga.

This may be one of the worst yoga experiences I've ever had. There are so many things wrong with…read morethis place. I bought an unlimited one month pass because I practice daily and am home for winter break from college. This is unfortunate because after my three terrible visits, I no longer ever want to step foot into this facility again. I was unfortunate enough to attend classes with Lynn and Chris. Lynn's classes were boring and redundant and even dangerous. At my first class with her, she asked around if anyone had any injuries, to which I have a stress fracture on my foot and several yogis had shoulder injuries. With this information she still made it a point to include intensive poses for one legged balance and shoulder stands. Why did she even ask if she wasn't going to change her class to fit our needs? I attended two classes with her in total, and every one of her classes are the same. Same poses, slightly different order. She also likes to spat out sanskrit without giving her students a clear indication as to what it could mean, which is just plain pretentious. Chris started off the class stating that in order to have a true practice, we must follow our flow the way we feel we should have it---that is, to form our unique practice. Whenever I diverged from whatever pose or sun salutation she wanted us to do and did my own variation for it, she would lash out and verbally draw attention to me (or other students who were also deviating), stating that I needed to do exactly as she said and not to "disrespect the sacred flow". I have had many, many more experienced instructors than her, and never had I had anyone do the exact same vinyasa nor force one onto their students. As far as hot yoga goes, Lynn doesn't even teach in a hot environment, and I would hardly call an 85 degree room "hot". If they want to advertise their yoga to be hot, it should be 100 degrees or hotter. The rooms are nicely decorated and painted for a soothing visual experience, however, the walls have sweat marks from students, and the floor in the "hot" room is carpeted which retains unpleasant odors. They offer complimentary hot tea, which is very nice, and their facility is tidy. Yogasource offers $1 mat and towel rentals. There is no indication that they sanitize their mats.

I really liked this place. It's by no means pretentious or super up to date. It's a regular house…read morethat has been rehashed into 2 decent-sized yoga rooms. My instructor was really friendly when I came in ten minutes late. She took the time to check on each individual's poses. It was definitely a laid-back atmosphere... Kinda confused as to why we worked on inverted poses (headstand) when it was a beginner's class, lol, but it was fun anyway. I think this was a great choice for my first time yoga experience. :) Looking forward to my next class.

I've come to Katie's 9:30 FLOW class the last few Saturdays since I moved here, and each one has…read morebeen fun, thoughtful, and exactly what I was looking for - even though I didn't know it before class. She is effortless in her teaching, and speaks as if she's a friend guiding your body from shape to shape. There's no pretense to her presence, just authenticity and a true passion for what she does. I moved away from a very strong yoga practice and community back home at a studio I adore, and this place already feels like home away from home. The practice space: Thoughtfully appointed with a laid back feel, it's a perfect space to flow. The ceilings are tall, light is abundant, and there's plenty of wall space for an end-of-class legs up the wall savasana. Juicy. Lots of plants and greenery, plus wood and gauzy curtains that lend a very breezy energy. At a glance appears to have space for 15-20 mats (give or take). Logistics: There's one restroom shared by a few wellness businesses in the communal hallway. Entry to the space requires walking up a flight up stairs - there's no elevator that I've been able to find. Parking: Ample street parking - and directly across from Schnucks, so it's perfect to get some weekend or evening grocery shopping done after class. Extras: The community seems to interact with one another and know each others names and faces. Very friendly studio, options galore. Lots of options given and all levels of experience in class. Can't wait to keep coming back again and again!

I decided to take the journey into yoga after becoming an empty nester and looking for a way to…read moreslow down and exhale. I researched yoga studios and loved the feel and messages on Shanti's social media feeds. That was 2022 and now I am a devotee and found an AMAZING community that goes beyond the mat. The teachers inspire me, the two locations are designed to transport you into a zen state of mind, quality equipment, and creative workshops. I could go on and on, but looking forward to my upcoming 200th class and beyond!

South River Yoga is an amazing community with a great knowledgeable team and a warm, welcoming…read moreatmosphere.

Great studio. Very supportive staff. I was here for the Earth Day Festival. Such a great experience…read more.

I have been coming here since 2014. The trainers are all highly educated and really put the time in…read morewith their clients. Sefton has been my trainer... helped rehab my broken back after PT... haven't had surgery and I am doing really, really well.... They also have a non profit that works with veterans and are doing truly remarkable work here too!!

Our son works with Brittany and Toma before that, they both have been fantastic to work with and…read morehope to be able to work with them for a long time to come. However, they couldn't do what they do if Emerge didn't provide such an outstanding facility! We'd highly recommend Emerge to anyone, but especially with kids that need/want to work on their fitness!