When I first got back into the gym, post-covid, out-of-shape, I loved the concept of Orangetheory…read moreand was excited to try it. However, my body was not prepared for the intensity of the workouts. The treadmill running was particularly tough on an old foot injury. The instructors absolutely offered modifications to ease my foot woes, but my competitive nature didn't want to participate if I couldn't go all out. Fast forward 2 years later, I'm in much better shape physically and I decided to give it another go. The biggest challenge for me this time wasn't the workout itself, but rather to acknowledge my own limitations, resist my competitive nature, & heed alternatives to running - like walking on an incline OR using the strider. I enjoyed Orangetheory so much more this go-around, it's truly a great full body workout. I personally love the built-in variety, since you will always rotate between rowing, strength and treadmill work. If your goal is to maximize your one-hour at the gym, enjoy a mix of cardio & strength training, and burn a ton of calories, Orangetheory will deliver results. Read more St. Louis fitness studio reviews on my blog. https://fitnessfoodiestl.com/

This Orange Theory is by far my favorite location in St Louis! All of the instructors go above and…read morebeyond and genuinely care about the health of their costumers!!! I also really appreciate their front desk management! Lili really does a great job making sure every class I take runs smoothly and efficiently! Really great environment here and 10/10 recommend!!!

Two thumbs way up!!! This is a wonderful place if you want to get strong and in shape in a…read morenon-judgmental atmosphere. It's not big and pretentious like most gyms. Karla, the owner / trainer is excellent! She assesses your level of ability and tailors workouts specifically to you! It's like having a personal trainer without the cost or the pressure of someone hovering. Classes are small so you still get individual attention. She challenges you but places great emphasis on good form before intensity, helping her clients stay safe and not burn out. I joined because I had to prepare for a Tough Mudder race which seemed impossible to me! However, after one month of training with Karla and the sweet group of people there, I was able to complete the Tough Mudder and do obstacles that would never have even tried before. It gave me strength and the confidence to go out there and have a great time! I HIGHLY RECOMMEND Crossfit GBT to anyone who wants a supportive and effective workout alternative.

From the owner: CrossFit training for all ages and fitness levels. Whether you are older and never exercised, young…read moreand have an elite level of fitness, or an athlete that needs specialized training, all your fitness and wellness goals can be addressed at CrossFit GBT #gotbettertoday.

First time here today and it was a great experience. F45 Ellisville is hosting Hyrox prep classes…read moreand this was the first intro class with the basics in mind. I was greeted by Alyssa and then Brody upon arrival and giving a quick rundown prior to start. Once everyone arrived and the class started, we got a full breakdown and expectations looking ahead. Class setup was (10) stations with (3) sets per station, 1:30, rest, 0:45, rest and 0:30 then transition to next station. Basis for the intro class was to provide stations that mimic or provide basis for the Hyrox competition with natural progression in spiciness in the coming weeks. Class was tough - I pushed myself and definitely look forward to the next one. 40 mins flew by and I felt like I only competed with myself from start to finish. Very nice staff, clean and welcoming facility and hard circuit training style class today.

I started doing F45 when location opened and have loved it from day 1. I am a working mom of 3 and…read morea former D1 athlete. F45 gives me a well balanced intense workout in only 45 minutes. The classes offer cardio focused on Monday and Wednesday, strength on Tuesday and Thursday as well as Sunday. The classes on Friday and Saturday are hybrid classes. If you are wondering go in and try a class!

I have engaged personal training here for a few years. This box is fully equipped, spacious, and…read moreserious. If you're more into smoothies and socializing, Lifetime Fitness may be a better match. If you want to actually work out and make progress, you need a serious gym. Ask for Chase, the friendliest and most relentless coach you'll find in the area.

CrossFit done right! I dropped in for a WOD (unexpectedly). Coach Mike was welcoming and…read moreaccommodating. He made it a priority to get to know me and introduce me to the rest of the class. As a Box owner myself, I look for a well equipped facility, a tentative coach and a community atmosphere. CrossFit Wildwood has all three! New or experienced, I recommend giving CFWW a try.

Fantastic! Great instructor who trains you well especially from having no previous experience…read more Get out there and try it.

From the owner: Grow-Fit is a small private studio offering private and duet Pilates sessions as well as 3-4 person…read moreinterval training classes. It is ideal for any client seeking a change from the large impersonal experience of a fitness club. Personalized training and correction are a top priority. Grow-Fit studio has a YouTube channel where weekly free interval training workout videos are available. Be sure to watch Tutorial video first!

I have been going to club fitness for quite a few years. I really do love it. I go to the back…read morefirst and use the weight machines and then I come up front to use the cardio equipment. I sweat a lot and i'm trying to lose weight. But I have noticed in the last six months that the fans are on higher in the back , where the weight machines are , and they're almost totally off in the front where the cardio equipment is. I have talked to a couple employees about turning the fans up and they were able to do that. Today I decided I was going to talk to a manager and somebody else?( who i'm not sure if he's a manager or not.) I told them my situation. The manager said that he could not just do that because I asked. He said that what happens when somebody asked to turn the fans down? I also am a member of planet fitness, and their fans are the bomb no matter where you are in the building. The manager today told me that he had to ask the upper echelon if he could turn the fans on , I call b******* on that. The\nOther thing is that the main manager never smile and is not friendly. So if you're thinking of joining a gym and you're trying to lose weight and you sweat a lot , I recommend going to planet fitness!

I've been a member of club for almost 7 years now and I'm also an $80+ a month member. This…read morelocation and it's workers are awful. The manager Josh is rude, inconsiderate and full of himself. This location left such a bad taste in my mouth that I'll be canceling my membership and moving over to Crunch Fitness or Lifetime. If you're going to stay a member, stick with other locations. Club on K in O'Fallon is much better and the staff are great. It's also much bigger.

So, things were great here for about 10 years. Then came the Trumpism, rants against liberals,…read morerants against Democrats, conspiracy theory claims, all while I was paying for personal training time. Somehow, my trainer even knew about the Jan 6 resurrection before it even happened. Then there was COVID-19, with claims of it being a "plandemic" and the refusal to close the gym per county directive, and refusal to get vaccinated or wear a mask in public. I was able to ignore all of this as I found it to be quite entertaining and often very funny. Over time, however, it became less funny, and a problematic distraction to a good training session. I do, however, recommend the CrossFit philosophy of fitness, and this gym is one of the best-equipped in the state.

Loved dropping in at this gym. Workout was awesome, great music, cute dog.read more