I love this OTF location! The machines are functional, the bathrooms are clean, the lockers are…read moresecure, the setup of the room makes sense, and lastly the coaches and SA's are AWESOME! While this is not my home studio, I'll always come back since it's very close to my home as well! My only suggestion is to give yourself enough time to park, since spots are limited and there are a lot of very popular restaurants in the same shopping plaza.

The complaints for the staff here speak for themselves. Save yourself time and frustration and go…read moreto another location! The staff is clearly untrained and unprofessional. I originally wanted to try out a class at this location today and so I signed up for it last week with no problem. Later that day I get an email from a staff member asking me follow up questions and asking to set up a phone call or else my class would not be confirmed (even though I had already received a confirmation email). I thought this seemed unnecessary since they already ask you to come in 30 min prior to your class to fill out intake forms (which will probably ask the same questions she planned to ask over email/phone). Nevertheless, I answered the email questions and one of them was "why did you choose this location?" I explained that it is a convenient location to stop at on my way home from work. A few days prior to the class I get a text from that same staff member asking if I would like to sign up for a free introductory class, which as I mentioned, I already had! I ignore the text. Yesterday (the day before my class) I get a text to confirm that if I will be attending the class to which I reply, yes. TODAY, on my day off and the day I planned to go to my class which was scheduled at 11:30 am, I get woken up to a text before 7:00 am from the same staff member stating that introductory free classes are only allowed to be given to local residents and that I can only attend if I pay the $28. It's quite frustrating and shocking that after all those emails and texts prior to the day of my class they did not check my address to see it did not fall within the location boundaries and instead decide to tell me this the DAY OF my class. Long story short, if you are able to attend another location, please do so as it is apparent the staff is lacking experience in their customer service skills!

I would like to say if you like to look fit in a short amount of time, 3f-fitness is the way to go!…read moreI joined in May 2023 and by July 2023 I started seeing MAJOR results! Looked great for my cruise in August. The trainer, Cher, is the best! She's very personable and works you out based on your capabilities. You will DEFINITELY see results! She gives you a nutrition plan on what to eat as well which helped me cut down my weight. There is also a workout plan that is given when you are not physically working out with the trainer so you can maintain your health. The workout area is very clean and the equipment is sturdy for the workouts performed. There is always a different workout to do as you come in. You will never get bored due to a different workout routine. All areas of the body WILL be worked. Overall, if you want a great workout with a great trainer AND see results, you will not lose joining 3f-fitness!!

The owner, Cher is simply amazing! In just under 3 months she helped transform my body and health…read morebeyond anything I could have ever dreamed of. I've lost 25 pounds and have a new lease on life. Not only did Cher teach me how to exercise properly, she also taught me how to eat properly. Including uncovering that I have a serious gluten allergy that has plagued my life for years. When I tell you she can change your life, I mean it! Her knowledge, professionalism, enthusiasm, consistency and amazing personality can't be matched. You won't be disappointed when choosing Cher as your fitness coach/champion. Thanks for giving me my life back, Cher!

My last 5-star review for OneLife at Pike & Rose was posted in 2020 shortly after Maryland Gov…read more Larry Hogan lifted the COVID remain-in-place restrictions. Ever since then I have remain a committed member of OneLife at Pike & Rose for a number of reasons: 1. Pike & Rose staff and trainers are awesome! Everyone is willing to help and answer your questions. If you frequent the gym consistently, say 2 or 3 times a week as do I, gym staff and workout buddies will become a positive influence in your life. This helps you want to return to the gym on a regular consistent basis. 2. The outdoor astroturf workout space as well as the natural light throughout the East and South-facing gym always supply good visual energy. I have yet to find a gym with the high quality of natural light Pike & Rose supplies to members. 3. Local manager Skyler and Fitness Director Carolyn listen to members questions and/or concerns. The over all quality of the gym, the efficiency of equipment, the way in which members approach and use the gym are all on Skyler and Carolyn's radar. They may not be able to remedy a situation at any given moment for a number of valid reasons yet they will make a note. And they are always looking for ways to improve our experience at OneLife. Things do change for the better; new equipment arrives and class schedules are adjusted to help members. 4. The personal trainers are awesome! Every single one of them is kind, polite, friendly and approachable. You can always ask them a question or two and if they can't help you, they will direct you to someone who can. Over the years I have worked out with a number of personal trainers and I can guarantee you this: you fitness achievements will increase so long as you stick to it. What ever you are facing as far a personal limitations and/or goals go, your personal trainer will work with you to help you achieve your fitness goals while remaining mindful of any physical constraints that may need extra attention. Over time, the returns on your investment working out with a personal trainer will manifest themselves in a positive way (body, mind & spirit). 5. Lastly, the cleanliness of the gym and locker rooms remains attended to throughout the day. Cleaning staff are great, I enjoy seeing them as well when I work out at Pike & Rose. Keep at it and pace yourself. Slow and steady wins the race!

I love this location!…read more 3 Floor of fitness options: cardio, strength training, stretching areas, several group classrooms, red light therapy room, massage chair rooms, outdoor turf area, and saunas (within gender locker rooms). This gym is nicely constructed and renovated (from a different gym), and offers 2.5hrs of validated garage parking. No pool, but there are so many fantastic amenities and new equipment available, you won't mind. You'll get a warmup in trekking those 3 levels via stairs, but an elevator is readily available for accommodating all accessibility levels. Also, being located in the convenient area of Pike & Rose, there are plenty options to run errands, or grab food. I Highly recommend!

I cannot say enough wonderful things about Cregory. We have been working together three times a…read moreweek for the past 2 months to help me get in shape postpartum. He is a fantastic trainer who pushes you but always knows when to stop so you don't get hurt. He is extremely punctual, professional, and has a calm but motivating demeanor. He comes to you and works with whatever equipment you have to get a fantastic workout in. Every workout is fresh, fun, challenging, and leaves you just the right amount of sore. He adapts them based on your goals. He is flexible and works with your schedule which is key because I am a busy doctor with a new baby. He also offers virtual appointments if you are truly in a time crunch. His prices are extremely reasonable for the level of expertise he has. In just 2 months he has transformed my body and approach to fitness. Working with him is the best gift you can give yourself.

Cregory is a wonderful trainer. I began working with him when I was 8 weeks postpartum and he has…read morebeen terrific -- always on time, motivating, and able to adapt exercises based on my needs. He has a ton of experience with women postpartum and understands how to adjust workouts accordingly (which is super important to avoid injuries) especially as a result of a c-section. He is extremely responsive and a pleasure to be around. He is results and goal oriented. I would recommend him to anyone looking for a personal trainer.

Great gym! The coaches are very nice, there are many hours to choose from for classes and the…read morefacilities are clean. Definitely recommend for all fitness levels.

Ok...let me say I have been going to 202 since day one and it is clear that you can waste your…read moremoney and deprive yourself of your best life only if you want to! The best value for your money is 202...the best way to keep in shape while enjoying it is 202! Now the very best part of 202 is the community of people Madeline Watkins has assembled over the years - we all have grown as a workout family and we welcome everyone to join us. I consider 202 a critical part of my life - the fitness - the people - camaraderie - and the best trainers in the business - they get to know the members and know their limits - they care about us and that is why we are loyal from the beginning to today! The best!!!

I absolutely LOVE this gym. People are wonderful, place is always clean, easy to park, great indoor…read morepool. Outstanding place to work out.

This review is coming from a morning person. Haha. This is a very nice gym. I got a red carpet tour…read morefrom John Kras and he showed me all that this place had to offer. This gym is so huge! It was clean and had all the machines you could think of. The membership price is reasonable but the gym can be packed due to the location and the size. The gym lockers has a no photo policy on all the mirrors so all the progress pic girlies be mindful. Other than that, I wish this location worked out for me but unfortunately it's far from where I live. But if you are thinking to join? It's a no brainer.

Been working out at F45 for 5 years and like to visit them when I am out of town. If you are a…read moremember they allow 6 free visits to other venues a month, which is great when out on business/vacation. The lady leading the class was very friendly and had all the fun workout stuff. The place was converted from a bank..had a glass window for a teller. I will recommend this location, had a good vibe.

Signed up for a pilates class hosted by IM=X at Dick's Sporting Goods House of Sports. Great class!…read moreInstructors walked around and provided assistance with form and I felt the soreness at the end! I will be checking out this studio for more classes.

Had my intro class today with the owner Linda. She was so thorough & thoughtful. I'm so excited to…read moreattend more classes! The place was clean & the location has lots of parking available.