I've been training with Jameson for about a year and a half, doing a mix of privates and small…read moregroup classes. I've witnessed more positive transformations under Jameson compared to other fitness programs. And admittedly, I'm sort of a gym rat. People of all fitness levels and ages who join and stick with Jameson improve, including weight loss, increased muscle definition, and even a Golden Gloves championship title. Personally, my endurance significantly increased, and I've learned technique, accuracy, and finesse are more potent than brut force. McBoxing programs and even other authentic boxing gyms with solid coaches don't compare to the attention to detail and supportive community you'll find here. It's a challenging workout that Jameson tailors to your fitness level, no matter where you are in your journey. He'll push you beyond what you think you can do, and you'll surprise yourself at what you are really capable of achieving. Trust me, you'll see results and have fun on the journey.

I joined a class while in town visiting a friend. While boxing was something that pushed me out of…read morea comfort zone, James welcomed me and helped me start to learn the basics in a supportive, fun and safe way. Plus I got an amazing workout and felt so accomplished with just this one class. I wish I lived local so I could add these classes to my workout regimen, and thanks to Jameson will be looking for somewhere to take classes at home. If you're hesitant or worried that you're not in shape to get started, push that worry to the side and just give it a try. Jameson is sure to convert you.

Great energy! Boss class. The instructor was high energy and super welcoming. Sometimes when I…read morevisit a gym, the members have RBF and are a little rough to be around. Not this place! Everyone was there to get after it, and everyone was super supportive. A+

Compass offers such well-rounded classes and Jenny is an inspiring instructor, I love her classes!…read moreThe workouts are challenging, and always start with a fabulous-feeling long stretchy warm up. Explanations are thorough and Jenny does great demos. I love going to Compass - the space is vast and the equipment is top notch.

After being a member here for almost 2 years I have decided to update my review…read more I left because I feel like I have outgrown this gym. The coaches that I liked no longer work there so there was no need for me to be there anymore... I have found a new Muay Thai gym that I am very happy with, and that has also inspired me to update my review. My review for the coaches is specifically for the Adult Muay Thai program. Reasons for Stars: Front Desk: The front desk staff member is amazing. She will definitely make you smile no matter what. Prices: They are cheaper than most other gyms, especially if you start taking private classes. Coaches that are not mentioned below: They have coaches that are great, funny, and helpful and will give you a good workout. Members: The members that go there are pretty great and fun to talk to. No one is there to win a belt and they are very respectful fighters. I've been to other gyms where I have been terrified to spar people or partner with someone because I am worried that they will knock me out. No big egos here, except maybe some of the coaches. Reasons for Lost stars: Coaches: There are certain coaches there that have very bad attitudes. They are either in a bad mood and like to show it or just feel like insulting you for no reason. There is A LOT I can say about certain coaches, but I won't go on for sake of length. There are other coaches that are very talented in Muay Thai fighting, but as instructors, talk WAY too much and don't let you actually get a work out because they spend the whole time talking. Classes and class schedules: The advanced class is from 7-8:30 which is kinda late for someone that works really early in the morning. There are also a lot of beginners that jump in the advanced class that shouldn't be there. It happens a lot. I can't blame them though because the only other class in the evening is at 5:00 which is the beginner and its hard to get to. They also don't do enough sparring in my opinion. They said they were going to start sparring classes on Thursday nights but that didn't seem to happen. Cancellation: I got charged a 1 month cancelation fee instead of just having a membership for an extra 30 day once I gave notice. The owner said "The 30 day notice a.k.a. A one month cancellation fee is always scheduled for the day the account officially closes" and tried to argue that the cancelation fee and the 30 day notice are the same exact thing... In my history at every single gym I've ever been to, you give a 30 day notice, and you either roll over to another pay period but during that 30 days you have access to the gym. A 30 day notice and a cancellation fee are NOT the same. So expect a fee when you cancel, not just giving a notice...If you want the words exactly from their contract it says "If you have fulfilled the "initial period" of your membership contract, and your membership is currently month-to-month, only a 30 days notice applies as a membership cancellation (one month cancellation)." So take the BS statement with a grain of salt as well... If they would have told me flat out that I would have had a cancellation fee, and not try to be sneaky with their wording then I wouldn't have been as upset. Reasons I've outgrown: I don't think this gym does enough sparring. I also don't think there are enough women at the gym to spar with. The master coach is not in town a lot so its hard to get a fight if you are not one of the coaches. Personally, I think it's a good starter gym, but if you want to grow beyond that I am not really sure if its possible. But who knows. To each their own.

My girlfriends and I had to absolute best time at a private self-defense class at Apex! The team…read morewas so nice, fun, communicative, and we learned a lot. We will be going back and I'd love to try a kick boxing class as well.

First time to Denver to visit friends and took a tai chi class at RMM. Master Clarke breaks down…read morethe movements to make it easy for anyone to learn - "tai chi by numbers." There are people there who've been students of Master Clarke for decades so he MUST be doing something right! Great place for families to learn together as well (and they do). Highly recommended!

Highly recommended...one of Denver's hidden gems. I have known and studied under Christophe for…read moremany years. He is both an amazing martial arts instructor and an amazing human being. He really approaches his training from a holistic point of view, working on not just the body but the mind and spirit as well. Christophe has helped me get in shape and learn some cool skills from a world-champion master, and has also helped me to learn to identify and conquer what gets in my way spiritually and emotionally. They work with kids and adults with a number of different programs, from general fitness to martial arts, to dance. Check them out...you won't be disappointed!

A neighbor invited me to Ballet Physique in 2016 so I tried their Introductory offer and after 8…read moreof the 10 consecutive days I was hooked!!! I saw a change in my body! I have been a regular ever since! Every instructor is knowledgeable not only in the exercise but in the specific muscles being used. They all are supportive, encouraging, will give many different options for the same exercise. They all are fun, kind and each show a real interest in you as a client. Many friendships are made there too. The owner, Helen, also creates fun incentives to get you to push yourself a little more than you might! Today on Halloween, one of the costume days this week, many of us dressed up in simple Halloween costumes and still worked out! I look forward to each time I go to Ballet Physique! Sherri Martinelli, Littleton

Almost 25% of my spine is fused and I have a ton of arthritis. The amazing instructors at The…read moreBallet Physique have all helped me define my body in a way that nothing else could. The instructors all have a background in dance and help every single person with form and function. I e never had something change my body so quickly. I have also tried other facilities that focus on barre, they do a great job as well. I deeply prefer The Ballet Physique. People of all sizes and ages go. There is a rich sense of community. The level of support and camaraderie alone would get me to go. The much loved bonus is the positive changes to our bodies. Even when I ache, I go to barre and then I feel so much better. Even if going to a class isn't your thing, they stream!!! Excellent videos. They put so much work and love into them. Hope to see you there!!!