Dr. Russell is helping my 5 year old daughter with her Juvenile Rheumatoid Arthritis. I met him…read morethru a seminar he gave at our local health food store speaking about his integrative approach to wellness. I was struck by his straightforward manner and impressive lifelong quest for alternative medicine knowledge, most particularly his advanced nutrition degrees. It took a bit of coaxing to get my husband on board, but after meeting Dr. Russell and hearing about his whole body approach, it has been the best decision for our daughter's health. Dr. R's treatment is truly integrative. He works around and in complement with my daughter's prescription medication therapy prescribed by her Rheumatologist. With his suggested dietary changes, manipulations, energy work and natural supplements, she is thriving and in great health. From a mom's perspective, I am reassured by his patience with me and the gobs of questions I ask him each visit. My daughter is reassured by his healing touch and looks forward to her visits with him. As long as he is practicing, Dr. Russell will always be an integral part of her health care. I'm next on the list of his new patients!

I was diagnosed with stage 4 colon cancer in February and the doctors at Mayo did not have a very…read morepositive outlook on my recovery due to the cancer having spread throughout the liver and lymph nodes in much of my body. I was not a candidate for surgery and heavy chemotherapy was the only option. I decided that I wanted some form of additional perspective as I took this challenge head-on. I visited several integrative medicine doctors in a very short amount of time before finally meeting Dr. Desmarais and felt that I had found the right fit. Although we live almost 2 hours south of St. Paul I felt it was clearly worth the drive. Dr. Desmarais has a deep knowledge and understanding of nutrition, eastern medicine, acupuncture, qi gong and chiropractic care. His help in changing my diet, tri weekly treatments and approaching healing from a holistic prospective saved my life. Only two and a half months later I had a completely clear PET scan and was cancer free. The doctors at Mayo were surprised and overwhelmingly impressed at the speed and significance of my recovery. I attribute this to the positive healthy life changes Dr. Desmarais guided me through as well as the various treatments. This has not only clearly benefitted me, but my entire family has embraced a much healthier lifestyle by participating in this journey with me. This has even spread to many friends and more distant relatives as they have followed my story and learned more about nutrition and holistic approaches to health along the way. I strongly recommend anyone looking to better their health the have a preliminary meeting with Dr. Desmarais. Especially those who are not "sick". I have learned the value of preventative care and am grateful that I was able to heal from such a severe illness. I believe that if I had engaged in such practices years ago I would not have developed the cancer in the first place. I also believe that my current lifestyle will help prevent this disease from coming back. As Dr. Desmarais has said to me "you never know what diseases you prevent".

Ellen guided me and a partner through two private Qigong lessons as I explore moving meditation…read moreactivities. Ellen was knowledgeable, kind, and accommodating of my schedule. She also was patient and personable. She shared with me along with my friend not only movements but also some history of Qigong and Tai Chi as well as supplemental materials to support our education. Ellen was easy to talk to and work with. To watch Ellen progress through the studied movements was to see meditation in motion. I hope to find a spot in her Outdoor Qigong class next summer at Lake Hiawatha.

I purchased a Groupon for 10 kettlebell classes based on a good review from a fellow coworker who…read moreraved about Christian's instruction and quality of the classes. I've been to four so far and really recommend this studio. He promotes safety by requiring everyone take a Foundations class where he teaches you the basic moves and things such as squat mechanics. It's way better than throwing you into a class with risky form. As a fellow movement professional, safety and form is high priority for me. He also puts together well balanced exercises. Many group fitness classes I've attended don't incorporate all muscle groups (just working the "beach body muscles" you can see in the mirror), and he goes through a wide range of muscle groups in each class. Christian is a very good spirited and fun person. He will kick your butt with good instruction. 30 minutes is perfect for this high intensity interval training type class. It's the perfect length, too. I can just pop over and not feel like I've had to sacrifice my entire evening exercising/bored on a treadmill. I bought a Groupon to save money and will buy some full priced classes afterwards. I'm thrift oriented, so that says something about the quality!

Love the kettlebell classes. Christian is super helpful and always encourages you through the…read moreworkout. The space is beautiful and welcoming. I only wish they were open for classes on Sunday's too but, work like balance is good.

Jing is by far the most intuitive deep tissue masseuse I've ever been to. Just excellent! Highly…read morerecommend to anyone wanting an awesome massage.

From the owner: Deep Tissue Massage Chinese Tui-Na…read more Qi Gong Massage Shiatsu Massage (Japanese based massage technique) Ashiatsu Massage (using the power of the feet to massage the body--at private studio) Thai Stretching Massage Meridian and Acupressure Massage Hot Stone Massage Hot Oil Massage Meridian Stimulation Pressure Point Massage Full Body Massage

Happy 28th Anniversary to Sky Blue Shiatsu! I have been a monthly client of Jill's for that many…read moreyears! Jill is professional, knowledgeable, personable and a well-established practitioner who has great insights and techniques. Her skilled practice in so many areas has helped me to maintain a healthy body, mind and spirit as a regular part of my proactive habits. A lifelong learner herself, I'm so grateful for what she has provided and taught me and look forward to many more years benefiting from her great work.

Going to Sky Blue Shiatsu is a great act of self-care! Both Jill and Kelly are highly skilled,…read morepersonable and professional. Whether I come in with a specific issue, or just want a body "tune up," I always get a great experience and leave feeling wonderful. Shiatsu bodywork is done with clothes on (bring loose-fitting, soft clothing to wear during treatment), so it's a nice option for those uncomfortable with traditional massage. This isn't a posh spa salon, but aromatherapy is an option and if you want a little more pampering Kelly also offers a wonderful reflexology treatment. Highly recommended.

SO RELAXING. I have been getting a monthly 1.5 hour massage…read morehere for about 5 months. I am so pleased with the long lasting results. I have decreased neck, shoulder, and back pain. Each massage gets better and better. I am very physically active and have scoliosis, and Beth intuitively knows the right amount of pressure and techniques that relieve my chronic muscle and joint pain. I highly recommend Meraki Massage!

From the owner: Massage and CranioSacral Therapyread more