Get In Shape is an excellent health program, working with women of all ages and capabilities from…read morethe inside out! The trainers bring interesting and varied workout programs each time. They are well-trained and well-versed in body mechanics and nutrition. Get In Shape's program includes what we put into our bodies and how we move them to create a balanced and all-around healthy lifestyle.

If you want a great workout, this is the place. I've been a client since May 2011 and actually…read morelook forward to my workouts. The way they incorporate weight, cardio and diet, make it easy for anyone to follow. Only 4 people workout at a time so you get the benefits of personal training without the huge cost. You work out for 1/2 hour on weights and do 1/2 hour of cardio. The best part is you get motivation from staff and other women working out. If your looking for a great workout without with a personal touch give them a call. You'll be glad you did.

Matt is everything you want in a trainer. He is extremely passionate about weightlifting,…read morenutrition, programming, and education. Matt will get to know you and your needs/goals. He is a great coach and very motivational. He not only tells you what to do and how to do it, he will explain why each aspect is relevant and important. Matt is very focused and notices the details. He takes safety and form seriously. Matt's enthusiasm is contagious and will make you feel more motivated to meet your goals and understand your own body. Training with Matt will not only give you results, you will also gain knowledge, motivation, and your own passion for improving on a healthy lifestyle .

Rachel, the owner, is a knowledgeable, caring, considerate person. She has a staff that is equally…read moreimpressive. The rates are great. I've worked with 3 different instructors and they are all just as accommodating. Can't say enough good about this studio. I've been taking classes for 4+ years. Best decision I've ever made. I had back surgery for a herniated disc 12 years ago. I've done PT countless times since. And then I started pilates. My back will never be perfect but this is the best it's been since before surgery. Rachel, and all instructors, address everyone's needs/limitations. And then covid. Rachel quickly figured out how to instruct via zoom. I don't think we've missed a week. I highly recommend this studio!

Upon inquiring about classes at this studio I received a reply almost a month later and was asked…read moreif I had any pilates experience and told that they offer no classes at the intro level and that private sessions are available. Their website says that "we approach teaching holistically" and one of the Pilates class descriptions says in all caps "NO EXPERIENCE IS NECESSARY." The message sent to me seems unwelcoming, kind of rude, elitist and expensive. Not to mention a contradiction. I'll find somewhere else to work on my fitness, thanks.

I have been working with Morgan and the trainers at Titanium Performance since November 2018 and…read morecan honestly say this is the best I've felt in years. I have always been very active and spent decades long distance running, playing soccer and taking/teaching group fitness and yoga classes. I considered myself to be in "great" shape but eventually years of wear and tear without proper strength training plus a challenging pregnancy/labor and delivery in December 2016 took its toll. I was diagnosed with an acetabular labral tear ( the cartilage in my hip) and osteitis pubis (a pelvic stress injury) in August 2017 and ended up having my hip surgically repaired in November 2017. The recovery process was long and extremely challenging. I was on crutches for 2 months and had to relearn how to walk. My posture and breathing dynamics were a disaster. My PT said to expect at least 2 years of rehab before things started to feel "normal" again. I followed my rehab protocol religiously but kept having flare ups and set-backs. My core was so weak from being in a post-partum state. I couldn't keep muscle on and kept losing weight. I was getting regular chiropractic care but my adjustments weren't holding. Eventually my chiropractor referred me to Morgan at Titanium Performance. I started regular strength training twice a week and am finally starting to feel like myself again. Morgan has been awesome about communicating with my PT and chiropractor. The exercises are safe, effective and tailored to my specific needs--something you can't get from a group fitness class. I am so happy to have found Titanium Performance. Their method is sound and you will see results if you put in the work. I can't recommend them enough!

Looking for a great workout class that is not at some big gym chain or cross-fit mayhem? Come to…read moreSkybox. I have been to several classes here and my wife goes here all the time. The classes are not that big, about ~15 people, and an instructor leads everyone through the circuits, keeping track of the time and keeping everyone motivated. The instructors are great. It is a very positive environment. The other nice thing is that each day has a slightly different focus on parts of the body, etc. The other thing is that every few weeks or months, they change up the exercises for each day so your body doesn't get too accustomed to the routine. All you have to do is show up, ready to rock, and they literally take care of the rest. Oh and parking is right out front, so you can get in and out of there quickly.

Loveeeeedddd this workout. It's HIIT style and our instructor Drew was awesome even though I wanted…read moreto die lol. Great way to get the day going.

Amazing! After seeing another chiropractor 3x a week for 3 weeks with possibly only 10%…read moreimprovement, I tried Martha and after only two appointments I am 90% improved and feeling 100% positive I will recover quickly. Her exam and treatment plan was thorough and instructive. I highly recommend Dr. Martha DeSante!

Finally, a personal trainer that doesn't leave me feeling embarrassed and discouraged about how out…read moreof shape I am. His enthusiasm is contagious. Check it out.

[repost from 2024] i LOVE hotworx ok im always in the sauna…read morebox alone. the best one is #1 (iykyk lol) sometimes i get social anxiety & don't wanna go to the gym so this place is perfect & i actually sweat!! i got into a car accident last nov. was bed ridden for 2 months barely could do anything for about 5 so when i started hotwork i was just getting back to it so i would do the HOT STRETCH sessions & sometimes just turn the volume down & do my physical therapy videos on my phone.... words cannot describe how much better i started to feel after i started coming here to do my at home pt. & the infrared always puts me in a better mood & has been helping a little bit with my asthma i think ive been to the north loop location a few times but prefer west end bc i haaate driving in the cities & it's 10 min away from me & free parking lol