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    CrossFit 1607

    5.0 (18 reviews)
    Closed 6:00 am - 8:00 pm

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    1 year ago

    Caring owner. Push you without compromising risk to injury. Help you with any goals. Lots of time slot options for classes plus open gym.

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    2 years ago

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    Review Highlights - CrossFit 1607

    You can tell they genuinely care about their members and the quality of their programming.

    Mentioned in 4 reviews

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    People searched for Interval Training Gyms 243 times last month within 15 miles of this business.

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    Crossfit Oyster Point - High level Clinics to help with any issues or skills you need help with.

    Crossfit Oyster Point

    5.0(5 reviews)
    19.0 mi

    I came here after trying another gym in the area. I already knew this was a smaller gym and…read morerealized the other one was a little too big for my liking. I signed up for this online free programming full of bodyweight workout I could do at home just to see what they offer. I never got to the workouts but I did look over them and liked them. About a week and a half later, I received an email from Dianne(the gym's owner). She wasn't pushy about me coming in and seemed genuinely interested in me as a person. I met her on a Saturday while running errands. Her and I talked about my goals, what I'm hoping to get out of her gym, what i'm looking for, and what the gym offers. All of it was amazing and I had such a good feeling from the gym. Upon entering the gym with her, the nutrition coach complimented me on my Lululemon shorts. This was a big bonus because we talked about why the clothes are worth the price and how it impacts a workout-when women feel good, they do good. In addition, I noticed someone had brought their dog and Dianne made sure to tell me dogs are welcome as long as they don't distract from the workout. As a woman who loves her dog, this was an awesome surprise! She also mentioned they have open gym and the "intro" class isn't some super long drawn-out course. I loved all of it. I tried out a workout the next day and LOVED IT. The coaches were helpful with ensuring everyone in the class had correct form and knew how to do each movement properly. They also made sure everyone in the class knew proper progressions and regressions for each movement. Me and Buddy(my dog) can't wait to join! He loved it as well.

    Strong, caring, and fun community. Highly recommend for anyone in the area even if your just here…read morefor a visit.

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    Crossfit Oyster Point
    Crossfit Oyster Point - FUN place to get fit!

    FUN place to get fit!

    Crossfit Oyster Point

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    Iron Bound Gym

    Iron Bound Gym

    4.7(35 reviews)
    0.2 mi
    $$

    I joined Iron Bound last year in March after moving here from Chicago. Needless to say, I have not…read morebeen disappointed. This gym is geared more towards people searching for an active lifestyle (or bodybuilders) rather than those looking for a training environment. With that being said, they do have a little crossfit area that is perfect for those looking for more of a training environment. The back area has a crossfit rig, bumper plates, bands, rings, assault bike, skierg, assault treadmill, and it has a white board filled with WOD's. There is an additional fee for the training area but it is well worth it for those looking to practice their olympic lifts or pr on deadlifts/squats. They have a smoothie bar with multiple options and they have a little retail store with snacks and clothing for purchase as well. In regards to covid, they have installed these antimicrobial protectors on all their commonly used surfaces (benches in locker room and door handles), which I am a fan of. Most gyms do not have this and I appreciate the extra care they put into protecting the guests during covid. In addition, the female locker room has a "take one leave one" book exchange in it! I love how this gym is more than a gym- it really is a family. To sum this up, I am a huge fan of this gym and wish I lived closer, I recently moved to Norfolk. I come back as often as I can for the family feel and equipment.

    Great gym and even better people. I was welcomed with a smile from day 1 of my membership and the…read morekindness from the staff at IBG has not dwindled since. The community and environment IBG is has easily become the best part of my days.

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    Iron Bound Gym - Welcome to the IBG family as we like to call it...

    Welcome to the IBG family as we like to call it...

    Iron Bound Gym - More than 35 pieces of cardio, each with its own personal viewing screen

    More than 35 pieces of cardio, each with its own personal viewing screen

    Iron Bound Gym - Fitness room with more than 40 classes per week included with membership.

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    Fitness room with more than 40 classes per week included with membership.

    CrossFit 1607 - intervaltraininggyms - Updated June 2026

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