Emily, the owner was very responsive and accommodating about coming into her gym. I found her on…read moregoogle while i was in town for the surf competition and she made me feel super welcome to everyone in the classes and community. I liked the simple and straight forward routine of her workouts compared to most other places i've been. it was perfect! and i wish i could go every week but i don't live here. Her ice bath and sauna put back is an added bonus, as well as seeing her cute little son trying to work out next to us!

After doing my daily routine of yoga or running for the last few years, I decided to start at…read moreKaizen about 5 months ago and couldn't be happier...it's just been incredible for me! Emily has a unique talent to figure out what each of her athletes needs & she will definitely get the most out of you. Not only is every workout different & fresh, but Kaizen has truly created an incredible community for all of us!

Joe is by far one of the greatest trainers! He is very engaged and cares so much about his…read morecustomers! Highly recommend!

Only worked with Nikki for about 3 months, but she whipped me into shape! I lost About 16lbs in…read morethat time. And I'm only 5ft started at 116 so it's harder for me to lose weight since I'm already petite. But she helped me stay motivated and i have never felt better than I do now. If I was able I would keep working with her. But I am glad I get to carry on with the knowledge she provided me. Thank you Nikki

We have followed Coach David since he was just a coach somewhere else. He is the best martial arts…read moreand self-defense coach on the entire East Coast. Our entire family practices Krav Maga here at Katalyst and we couldn't imagine ever going anywhere else. The practical applications for every move we learn is crucial. We work on self-defense techniques that would actually be needed in life versus competition submissions or cage fights. While all of the martial arts and self-defense classes are similar to Brazilian Jiu-Jitsu, Judo, and MMA, we have our own style and flavor here.

Every woman and every teen needs to be taking classes here! I started over a year ago and my…read moreconfidence in protecting myself, and loved ones, as well as my situational awareness has significantly increased. I've learned techniques that can take a man 2x my size down. Weapons week and grappling are my favorite, but grips and holds are by far the most important to learn for everyday situations. The instructors are AMAZING - although it's a group class, they constantly give one-on-one critique because their #1 goal is safety first. I wish I was introduced to this studio sooner.

this is a great school. I travel for work and have trained in many different schools. I was in…read moreNorfolk for several months and they have solid instruction and a great environment. the kids program looked well ran and attended. as a visiting blackbelt I was treated very well. VBJJ is a well established school with a bench of solid upper belts to learn from and train with. The owners credentials are rock solid, and he is very friendly. There are a lot of military and LEO that train here. If you are seeking a safe place to learn top flight jiu Jitsu with a welcoming environment, this is it.

I took my daughter to attend a Jiu Jitsu class here to improve her self confidence and to learn…read moreself defense. After class she was very shaken up saying she didn't like the professor. She was very harsh and denigrated our family beliefs. I can't recommend this venue.

I couldn't be happier with Master Hills Martial Arts…read more Master Hill and Tiger Moe are two amazing people. They really know how to work with their students so they get the most out their classes. They are very patient with children and also provide a fun environment for them to learn and socialize with other children. My son attends the red dragons classes (Mon, Wed, and Sat) and they are very reasonably spaced out throughout the week so that he fully grasp what he is learning in his classes. So far he has taken four classes and I noticed he has really been focused on doing better in karate and he is interested in continuing. He really enjoys the interaction between the instructors and being able to have fun learning karate. Also offered is cardio kickboxing, which is done while my son attends his class so we both are getting our workout on! And they have workout machines if you would like to workout while your child is in his or her class. There are also classes for older children and adults. I am thinking about a self defense class for myself. Overall excellent place, with excellent instructors. You will not be disappointed!

Definitely take advantage of the one-week trial if you have a little one it helps you to see what…read moretype of program they run! The owners are very friendly and informative. They take pride in teaching "intellectual" martial arts with children. I was too busy watching The classes to take a lot of pictures but I will upload later. The studio is very clean and tidy. They have water and snacks and juices For guests and folks in between classes. Classes are offered from four years old all the way to senior. I was also pleased to see that they offer a pay by session kickboxing class for women. It's a great way to get in shape and get some discipline and focus at the same time. Give them a call and get kickin in 2020!

NB: This rating is for the instructors and quality of instruction…read more Gustavo Machado Norfolk is an amazing dojo with great instructors. Professor Mark Sausser and his daughter Taylor offer quality instruction, multiple class options, and affordable pricing. Classes are structured with weekly progression, and live sparring at the end. The other students are respectful and helpful. The gym is a family, both at class, competitions, and outside. While small, the facility is clean and there is adequate training space. There are two restrooms, but no showers. Parking in the back is limited.

This place is awesome! Took my first class here, and I can't stop raving about this place! The…read moreteachers are so helpful and friendly. Definitely will come back! Highly recommended!

As a 47 almost 48-year-old with no martial arts experience I was a bit apprehensive about starting…read moremy journey. After a bit of research, it was suggested to train in Muay Thai at my age, after further research, and visiting and speaking with head instructor Wahsei I made the decision to train at Eastern Academy of Mixed Martial Arts. I have been only training, for a little over a month and I am really glad I started Muay Thai and chose to train here. Head instructor Wahsei is extremely patient no matter what your skill level is. He is extremely knowledgeable in a multitude of martial arts and spends a lot of his own resources to attend further trainings and seminars in order to improve upon his own training and teachings. A great example of this, is when I had some issues getting my foot work correct during a drill. Instead of trying to keep the drill up and causing frustration for myself, he switched to two different drills that covered the same exact principle but was easier for more to conceptualize. The students in the classes are very patient as well and are very welcoming. You can easily tell they are well trained, disciplined, and follow the golden rule. If they see you struggle with a concept or drill, they will stop and help you within the moment to get you back up to speed. They understand they were beginners once as well and are always willing to help you. Not a lot of people have that mentality. The facility is well equipped, extremely clean, and always being updated. I have really enjoyed my time here so far. I am starting to feel better about myself and have been getting into a routine for a healthier lifestyle. If you are thinking about a martial art, whatever skill level you are, do not wait (I wish had not) and stop by or contact Head Instructor Wahsei.

My husband and 9yr old son both attend this school...my husband received his black belt from here…read moreand has been at this school for over 10 years and son for almost 5 years I think. Both have learned so much. The head instructor Wahsei is absolutely amazing...he is knowledgeable, patient and thorough. Discipline and confidence are some of the key things he tries to build into his teaching which I appreciate. I would recommend this school to anyone who wants to learn mixed martial arts!

I had the opportunity to meet Master Son and learn more about his program. He is extremely…read moreprofessional, experienced, and truly passionate about helping students grow both in Taekwondo and in life. His background and dedication to teaching really impressed me, and I believe this will be an amazing place for both kids and adults. We're very excited for the grand opening!