Excellent communication, friendly coaches, and fun programming! Ive been going all week during my…read morevisit and I've been so happy I haven't even searched another gym to drop in to!

My sister (an avid CrossFitter) and I (interested beginner) visited this location today during our…read morevacation to Memphis and it was awesome! Amanda was warm and welcoming as soon as we walked through the door. She modified routines for me, which I greatly appreciated, and coached us during the whole session. I never felt embarrassed or out of my comfort zone, which I was really nervous about. I highly recommend this place to anyone! Even the other members were very friendly and helpful! Amazing.

When I'm not working, relaxing, dining, or volunteering, this is where I am…read more DAC has the essentials I need to stay in shape--or lately--take fitness to the next level. They have gear for everyone, except the hardcore powerlifter (meaning no 100 lb plates, jack racks, platforms, bar jack for deadlift loading, competition bench, or chalk stand.) They DO have squat racks, Smith machines, flat and incline benches, a range of dumbbells up to 140 lbs, and an array of basic HammerStrength machines. The bonus for me is that they have FreeMotion machines, which are the bomb for plane-and-range-of-motion training. They've also got assorted tubing, medicine and stability balls, and Bosus. In case someone from DAC reads this, it would be super-cool if you could install a TRX rack or two. Approximately half the work-out space is devoted to cardio machines, and there's an upstairs where classes are held. I always thought DAC was great for families. It's located at Cox Park where the baseball and soccer fields are. So, it's convenient if the family is involved in those activities as well. However, they do not have a pool; nor do they have a sauna, steam or whirlpool. No big deal for me, but some people demand those things.

We joined dac back in May having been 8 years at lifetime fitness it was a big change but we…read moreabsolutely love it. It's smaller more of a hometown feel and we love the early am weekday classes with Taylor and Kendall. Everyone knows your name This will be our last gym we join

This is the nicest CrossFit gym in Memphis! Really cool place, can't wait to go back and get some…read moremuscles!!! Thanks Will!

I have periodically participated in CrossFit for the last 3 years or so. I am a great example of…read morewhat not to do when it comes to fitness...6 months on, 6 months off, with a couple of intermittent running injuries in there. :-) ANYway, I walked into CrossFit Triad for the first time the Friday after Thanksgiving. After participating in 3 other crossfit boxes in Houston and in Memphis, I can say that the people working out at Crossfit Triad were some of the nicest people I have found in the crossfit environment. I have rarely had a problem with a Crossfit coach in my 3 years of crossfitting being rude or unwelcoming, but it has always been the people participating have always presented a challenge. There is always an intimidation factor. But the folks at Triad have seriously put together some of the nicest of people. If you are a first timer, or someone who has done Crossfit before but found it intimidating because of the people in the classes, Triad is a great place to go!! People are so great and encouraging! Coming back after an injury (this time around) has been challenging, but the people at Triad have made the transition pretty simple.

I've been doing Crossfit since January of 2018. Since then, I have dropped in to and been a member…read moreat gyms in California, North Carolina, and Memphis. This is as good as it gets. Let me repeat myself for those of you who didn't catch it. THIS IS AS GOOD AS IT GETS. While relatively happy at my previous gym in Memphis, I left after Greg Glassman's racist rant did not compel them to de-affiliate from Crossfit, as many gyms had done. I searched Google to find a gym in the Memphis area who had de-affiliated, and SilverBull was the only one. Furthermore, it is the only minority owned Crossfit Gym in Memphis, which is made better because of the People of Color in it. So, really, SilverBull Fitness was my only option. It was a God moment for sure because it ended up being the gym of my dreams in every way. I wanted a gym and community that reflected my values. I honestly hit the jackpot. Our gym has the most diverse community of members I have ever seen. Black, brown, gay, older, younger...you name it. CrossFit has gotten a lot of bad press for being a notoriously white sport. SilverBull Fitness is the future of this sport. Silverbull Fitness is what Crossfit really looks like. The members are the funniest, warmest, kindest, most brilliant people I've ever met. Worried about a cold atmosphere where you get judged by a bunch of shirtless bros when you walk in? 100 percent does not happen here. All fitness levels, all love, all encouragement. 5:30 am loves 5:30 pm. We all genuinely get along and everyone knows everyone. And finally: our owner and coaches. I have made more progress here in three months than I have in my entire two years and some change of doing Crossfit. I am stronger, faster, fitter, mentally and physically tougher, and more in love with this sport than I have ever been. Ahmed (our owner and head coach) knows his stuff. His programming is epic, he is helpful and attentive, and is my favorite person to roll my eyes at when he pushes me to be better. Kathleen is compassionate, patient, and now one of my dearest friends. Her laugh is hysterical. She always has a smile on her face and is my favorite person to try to beat in workouts. I could write a book about this gym and the magic that it brings to my life every day. Truly. When I come to Silverbull, I am home. I know without a doubt that when you do, you will be home too.

I've been a member of Silver Bull for 7 months and have seen an incredible difference in my life…read more Not only do they train you physically, but also nutritionally. My overall perspective of fitness has become healthier and transfers into everyday functional fitness. I come almost everyday and still can't get enough of it! I love my Silver Bull family!

If you want to look forward to working out check this placIron Tribe teaches you what things to do…read moreto achieve your goals as well as shows you how to do those things safely as well as motivate you to do your best. All of the coaches are helpful and knowledgeable. And they have created a environment and culture there where those who workout there care for you and cheer you on and you will want your fellow tribe members to succeed just like I do. Give them a try, one step in their door today will put you on a path to a better you for a lifetime. Zip to now... I walked in a year ago and my friends and family have noticed the positive results.

Best gym in town! Have been a member here for over a year and have loved my experience. The coaches…read moreare skilled and knowledgeable in ways that have helped me meet goals in exercise and nutrition! Every workout is fun and it helps that you can be in and out within an hour!

InsideOut is a cool gym. It's small and hidden, but I think members enjoy that about it…read more I visited once for a tour and another time on a guest pass to try out a TRX class. The gym was very clean, staff was welcoming, and you tell that folks really get to know each other. The TRX class was amazing! I think the instructor adjusted a bit for having a few newbies (which really pissed off one of the regulars. She groaned and complained for half the class... seriously) but that didn't mean it was easy. TRX classes are normally pretty pricey, so it's cool that members can attend these classes, along with yoga, spinning, rowing, and Zumba without paying additional fees. My cons are the size, weekend hours, and variety of classes. The gym is pretty small. I need a bit more room and maybe a sauna or pool. Also, the weekend hours are very condensed and I don't think I'm their target demographic with the classes offered. I'm more into HIIT, boot camp, and barre classes than spinning and rowing, which take up a big chunk of their class schedule. Classes must also be scheduled in person through sign up sheets and members can't register or cancel online. Overall, it's not for me, but I would recommend folks checking this place out. It's got a great central location and lots to offer if you're looking for a welcoming community.

I joined Inside Out about 3 weeks ago. As the other reviewer stated, they do have some awesome…read moreclasses!! When I signed up, I kind of knew what I was getting myself into. It's a small gym. A small gym means personal attention, people who know your name, accountability!!! It also means having to sign up for classes (which I don't mind, since it makes you accountable), and less equipment and space. When I signed up, I asked questions. I asked about busy times, I asked about slow times. I made sure that they would have equipment and space available to me when I needed it. I don't just sign up for gym memberships and not go...I have been at different hours on different days. I have never had a problem finding a piece of equipment to use. They have kettle bells, and machines, and medicine balls. They have small stretching rooms with foam rollers and ab rollers. I don't think there is anything that I lack in this gym. If you need a lot of space (for whatever reason), you would know that this is not the place for you when you walk in the door. BUT it's definitely bigger than you think it is. There are plenty of small rooms, and they will let you bring the weights into the small rooms if you would like :-) I think the most important thing you can take from this review...ask questions. Make sure you find the right gym for you!! Whatever that may be!

Amazing Fitness Center, great staff. Every piece of equipment and more. Meets all fitness levels…read moreand needs..

This is my go to fitness center while on duty at Millington! Optimally located right across from…read morethe Navy Gateway Inns and Suites, the Joe Dugger Fitness Center comes well equipped with rows and rows of treadmills, ellipticals, bikes, rowers, free weights, machines, and cardio/activity rooms. Love that this fitness center opens at 5AM (M-F) and provides workout towels upon check in! Very spacious fitness center with an overall layout that's well designed. Highly recommend this fitness center!

I recommend this gym to any local or weekend visitor. I frequently visit Memphis and always look…read moreforward to returning to this gym. Kelly Davis, the gym owner, is knowledgeable, personable, and provides all you need to get a great workout in. The gym offers a full weight room (Bench Press and Squat rack included) and cardio equipment. Kelly offers great deals for personal training as well as day/week passes.

Would recommend this gym for all Harbortown residents just because of the proximity. The owner is…read moregreat and caters to all the members! All types of great equipment, it's very fresh & clean! Can get a little tight at times during prime hours but it's all worth it! Also my favorite amenity is that it's a private gym, key access only. And open 24 hours!