I LOVE this workout format! I've tried so many different types of workouts from barre, to Pilates,…read moreto spin, to hiit, to yoga, and this is MY FAVORITE! 20 min spin, 20 min weights, 20 min yoga- it's balanced and works great for my body! The weights can sometimes be challenging with injuries but the instructors are always eager to provide modifications and I've been able to find solutions that work for me! Highly recommend trying this studio! Fabulous instructors and environment! I love that you can wear "normal" shoes for the spin portion as well!

Be careful with this gym when you apply for your membership. You will not be able to cancel it even…read morewith proper notice. My wife cancelled her subscription with the proper notice and, for the past 4 months and they keep charging the CC. Spoke with them on the phone and in person and every time they say that the problem has been resolved and they refund the amount back to the CC and then the next month they charge her again. This is not acceptable.

UPDATE: I was…read moreinvited back for another class and wanted to go back to see if anything was different from my first experience. While I left with enough time, due to all the lights on the way, I wasn't arriving when I wanted, early. I jogged on my way in with one minute to spare and I was greeted and complimented on my leggings instead of being scolded to having arrived right on time. TIP: Always arrive early for your clas so you have more than enough time to find which bike you have been assigned. Since I don't know the layout within the studio, i.e. how the bikes are numbered, it did take me some time to find my bike and get started with my workout (that's on me). I loved the cycling portion, again, and did have the time to mention to my instructor that I had been in a car accident a few weeks previously that I am still healing from, low back/sacrum subluxation. She kept an eye on me and gave me suggestions if she knew specific movements would utilize that area. The yoga part flowed my better compared to my first experience. Maybe I was more rusty the first time than I believed or the instruction today helped me understand what was next and how to flow into it was better. Afterwards, the instructor asked how I was feeling to ensure I wasn't hurting, I wasn't. When I walked back into the front I was approached by their owner, Denese. I learned she was there specifically to speak with my based on my first experience. I am thoroughly impressed with how she sacrificed her Saturday to be there just to speak with me to get feedback. She is a lovely lady and cares about the people who come through her doors. That for me is a huge deal and I appreciate her time and thoughtfulness. I am so glad I gave Spenga a second chance as I feel like it was all in all a Five Star experience this time around. If you are looking for a workout and love spin, strength and yoga, this is an easy fit. Even if you don't like one part of the workout, as I did prior to ever trying it HERE (spin) they have a way to ensure you a great experience and great workout. They have won me over in that respect. Try them out!!! ------------------------ Just tried my first a spenga class and I am a fitness fanatic and am surely judging this harshly. When I arrived I was not greeted and after a few minutes and me refilling my water bottle, I was asked to sit and wait to get started. I arrived exactly at the time I was asked to. Going into it, I knew I would like the strength and yoga portion and was apprehensive for the spin part. I actually really enjoyed the spin portion and found the strength portion not pushing me hard enough. I love yoga and am not a stranger to that world and found that the yoga portion did not flow well due to the verbal instructions. Overall, I feel like I got a workout, but not a workout that I was looking for that would truly push me the way I am wanting. I may have considered returning for another go if their prices weren't so high. The studio was beautiful and immaculate as well as the air smelled of citrus. All in all, I think many would find themselves a solid workout here, however for me, I don't think it's my cup

What sets Spenga East Cobb apart from other boutique fitnesses studios is the members, the workout,…read moreand the instructors! Spenga is a game-changer in the fitness industry, and at East Cobb it's more than a sweat session, it's a community!

do not join this gym with a personal trainer. They dont honor cancelled contracts and will charge…read moreyou without completing sessions promised. The trainers do not work with your schedules and will cancel sessions but then still charge you. DO NOT sign up!!!!

love the training box i've noticed so much change in my performance and strength in so little time…read more, the coaches are incredible and helpful in every single way ! i would highly recommend this crossfit facility you won't regret it !!

This place is great, the staff and other members are super friendly, real teamwork environment, the…read moretrainers push you hard but are aware of physical limitations and they adapt exercises so you don't hurt yourself, class schedules are a bit limited especially on the weekends but it's a good place to go and get your workout in.

I recently moved to Atlanta and checked out A LOT of Crossfit boxes before joining this one. I…read moreemailed Larry (the owner) and he graciously let me drop in for a normal class. I was very impressed with the box. There was plenty of room for large classes along with two pull-up rigs and plenty of equipment (including some I had never seen before). There is always a lot going on at this box as there are a few different classes going on at the same time, personal training is also available. Larry and the other coaches are very knowledgeable as well as pleasant. I always feel like I'm given plenty of one-on-one attention while lifting. The coaches also do a good job paying attention during the WODs and giving improvements when needed, as well as cheering everyone on, of course. I've been a member here for about two months now, and I can say that the community here is great! Even the elite level athletes will go out of their way to make you feel welcome, and even help you with your form. Larry always introduces new students to the class (which I think is a very nice touch) I would definitely recommend this box for anyone looking. If you are a experienced cross-fitter or someone looking to try Crossfit for the first time, Crossfit Breaking Boundaries is a great place to start.

Service was great all through. I initially found out about Hotworx through Yelp and tried it at a…read moredifferent location further from my house. I was given a card to try a free class in a specific month and called this location, which is closer to where I live. It's been open since October of 2020. The owner Kim is very nice. Before I went in for my first session, I called them, and I was able to try a session there. They were so nice about it and sent me a reminder text the day before to confirm I was still coming. When I went in, Kim showed me around the facility and spoke to me about the benefits and how things work. It's accessible 24x7 and has certain hours staffed. Unstaffed hours there is a help device and a couple of neck ones you can wear with you in case of an emergency. There's a monthly membership option ($59 unlimited classes) and an option to pay for a set amount of classes (4 or 8) that you can use anytime. You have to purchase a mat and towel from them ($99). These are made to not melt or release any toxins, which is the reason why. The location is great and easy to find. It's in a plaza with other business and plenty enough parking. One thing I'd point out is that the ceilings are not too high inside the exercise sauna pods. I'm 5'7 and I did the yoga, and when i had to stretch my arms, they were almost touching the ceiling. Otherwise, I highly recommend it and this location.

We absolutely loved visiting this HOTWORX studio while in Crabapple staying with family for the…read moreholidays! It's kept up beautifully and so clean! The open layout is super inviting and makes it feel so spacious!

Best group fitness ever!! Functional movements in an encouraging environment with a highly…read morequalified and educated coach to ensure proper movement. Must visit & see for yourself!

This place. Wow! I was super new to crossfit when I walked into this box. I used to be in amazing…read moreshape in my teens and early twenties, then had a child and felt the need to get back into shape. I immediately felt welcomed and at ease. I grew up dancing, so having a coach there telling me what to do and how to do it correctly resonated with me so well. Justin, the owner and also coaches most of the classes, and David, who does a lot of the coaching as well, were very thorough in their explanations, and do so in a way that the very beginner (like myself) and the experienced crossfitter will learn and understand. I was here a year and a half before I moved and went from little gangly Celina to, well... not! I attribute Justin's Glute Awareness Month (that turned into Glute Awareness Year ) to my win of sexiest costume at Halloween as Wonder Woman, just a year after starting ‍. Ladies, if you're worried about bulking, you won't; you'll be a toned and strong version of yourself, it's the best. Guys, if you wanna tone up and get the gains, you will. You get the results from your effort. Work hard every day, you'll see it. All in all, I recommend getting in here, eating right, listen to the coaches, eat some more good stuff, get to the box, eat good food, go workout, and do good things in life.

Around 4 years ago, I made a decision that changed my life for the better. I joined CrossFit…read moreDunwoody. My fitness and overall health have improved exponentially. It has become my sanctuary. The coaches are top-notch, the people are from all walks of life and ages - all are encouraging and supportive - just a great community. I highly recommend checking it out. And don't worry, you don't have to be in good shape - lots of options to scale the workouts to your current fitness level. You won't regret it. - Taylor Harper

CrossFit Dunwoody is the best CrossFit gym on the planet! The coaches here are excellent. Coach…read moreGlenn and Coach Clay are amazing. They take their time in teaching technique and won't allow you to do the workout if your technique and form are not spot on! This is what you need in CrossFit. So many people are initially intimidated by CrossFit because they believe everyone in the gym has been an athlete all of their life and that's not true! I can attest. I went from a serious couch potato to completing a WOD! And finishing a WOD feels good. The community in this gym is unmatched. This community encourages and supports and will run with you even when THEY'VE finished the WOD (thanks Fleetwood). Joining CrossFit Dunwoody has been one of the best decisions I have ever made. So happy I walked in 1 year ago to ask for information.

Have been going for about 5 months and could't be happier with the crew at CFNF. They give *tons*…read moreof personal attention, know their stuff, and encourage you on many fronts. While CrossFit is not for all I think it's for many and there is no better gym in this part of town that welcomes newbies.

One of the best CF gyms I've ever been to, and I've visited several cross the globe. What makes…read moreCFNF so special is the programming and attentiveness of the coaches. I personally feel like this starts with the owners, Kim and Brad. They have a very positive and genuine approach to training regardless of your fitness levels. With all the choices around North Atlanta you'd be selling yourself short if you didn't give CFNF a try...