They have great coaches!! It's a friendly environment. I enjoy alternating between CrossFit & Hyrox…read moreclasses. They offer a lot of class hours compared to most.

I dropped in from Texas and was glad that I did. The coaching by Coach Jessie was on point and the…read morecommunity almost made me feel at home. My gym, Crossfit Templum in Carrollton, TX is hard to match but this place was great. It helped that the WOD was cardio heavy as that is my strength. Recommend for sure!!

Great workout! Came for a free holiday workout. There wasn't many people there, which made it less…read moreoverwhelming. But the instructor was great and the one showing us the work outs, was so friendly and helpful.

Becoming a member at F45 Fairfax Corner has been the best decision I've made in my fitness journey…read more The 2 ultimate factors to why I became a member at Fairfax Corner were the workouts and the coaches. The coaches at Fairfax Corner are some of the most knowledgeable and motivating trainers. They are always eager to help you improve your technique and answer any questions you may have. Shout out to DeAndre, Michelle, Bul, Denzel, Adam, Shannon and Chris! (I know there's coaches I have yet to meet but that's also because they do cardio classes and I'm not there yet. You'll definitely see me sometime soon though!) I think that's what makes Fairfax Corner stand out are the coaches and environment. The coaches take the time to explain the exercises in detail and make sure that you understand what muscles you are working and how to properly perform each movement. They push you to give it your all, but they do so in a way that is encouraging rather than intimidating. They remember our names, our goals, and our fitness levels, and are always willing to offer personalized advice and support. Overall, F45 classes are truly top-notch. If you're looking for a challenging and fun workout that will leave you feeling accomplished and energized, I highly recommend giving F45 Fairfax Corner a try.

SweatBox is located inside the Vida Fitness in Ballston. The first time I went, I nearly got lost…read moretrying to find the studio on the lower level of the gym, tucked in the back. It's worth finding! It's like a fun fitness party. The workouts are all a bit different and all incredible. I felt stronger and more energized after starting at SweatBox. The main SweatBox classes offer a combination of cycling, weights, and more in a high-intensity interval training format. It's a full body workout. Expect high energy, upbeat music, dim lights, and plenty of sweat. There is also a Stretch and Mobility class that is great for loosening up tight muscles. The instructors have a very positive attitude and inspire the students. This isn't one of those studios where you'll feel shamed or intimidated. Much of the credit goes to the Studio Manager, Gwen, who is also a fantastic instructor and lovely person. Gwen makes sure that everyone gets a great workout while having a great time in class. SweatBox is super lucky to have her! For me, it comes down to this: SweatBox motivates me to beat my own personal bests. I saw huge changes in my endurance and confidence after only a few classes. I would definitely recommend giving this studio a try.

Truly love SweatBox. Fantastic music! This is the best workout if you want real results. It's tough…read morebut doable, well-structured, and keeps you engaged the entire time. I always leave feeling accomplished and energized. Worth every minute.

The results really do speak for themselves. It's not cheap to have a recurring membership and we…read moreonly did a a weeklong trial (which is very affordable) there before we moved, but the experience we had couldn't have been better. The coaches are so positive and motivating, as well as thorough in their pre workout demonstrations and make those small corrections in our movements that make all the difference in our results and the burnnn! The HIIT circuits are setup so nicely, flowing through about 10 different stations and leaving the whole body worked by the end of the class. These classes are pretty solid for building muscle but you're not going to get huge or insanely strong with this style of workout. This will be more for toning muscle/athletic build as well as gaining functionality and work capacity. It's nice that it's all based on time rather than numbers so everybody can go at their own pace. However, if you really want to push yourself as hard as possible, then I'd say this targets the heart and lungs more than anything, and health is what it's really all about. This is even true in the resistance classes, which you always leave with a serious pump. The weights you're using aren't as heavy as CrossFit which mostly allows for you to push yourself in a safer and higher paced manner and there's more variance in exercises and movements than Orange Theory without the concern of running injuries so while all of the big name HIIT enterprises have some advantages, I believe F45 is the best because it has the most well-rounded diverse stimulus mentally and physically and therefore has the most potentially for truly being "in-shape", healthy, functional, and athletic because you're more motivated to consistently train hard and allowed to do so while staying injury free. If I have to knock it I'd say that some of the exercises are more body building oriented (fly's and curls) than I'd like, but most are also performance based. I will also admit, if this were my only training then I'd definitely like to have heavier weights on resistance days because those end up mostly being muscle endurance for me (which ultimately is more important than raw strength if I'm forced to choose). I'd also appreciate a little more sprinting but I know that greatly increases the injury risk so I understand the omission there. Also if there was more space, I would love to incorporate something more explosive like med ball throws and rope climbs. All in all though, considering the energy in there, the results you'll get from start to finish only sacrificing 45 minutes to make the rest of your day better, and possibly even have another little social outlet, this place is great!

I get it I'm older, but the staff here was dismissive and just plain rude…read more Guess they saved me money by being rude up front before I got into a contract or whatever with them. Disappointing for sure.

I purchased a Groupon for CrossFit Falls Church to try it out; I had never done CrossFit before and…read moreI wasn't sure whether I would like it enough to make a long-term commitment. I registered for their Elements classes with Jordan and absolutely LOVED every minute of it! All of the coaches at CFFC are extremely knowledgeable and patient. They take the time to teach proper form for every movement to help avoid injury, but they know how and when to push you to reach your full potential and make progress. After completing Elements I purchased a monthly membership (which includes yoga and various workshops, as well as the opportunity to take classes at their sister gym, CrossFit Adaptation in Shirlington), and promptly cancelled my "traditional" health club membership -- no more treadmill for me! The gym is clean, full of a variety of equipment, and reasonably priced (compared to many other CrossFit gyms in the DC area). They offer a ton of classes each day (from 5:30am to 7:30pm) and there is a real sense of community among the members. I am always amazed at the variety of CrossFitters in each class -- all ages and all skill levels, all shapes and sizes. Thanks to Linsey and all of the other CFFC coaches, I can honestly say I look forward to each workout and I am actually a bit sad when my body tells me to take a rest day. I have enjoyed my time at CFFC so much that I purchased another Groupon for my husband -- he just finished Elements and is hooked!

I love going here! You will definitely get a great work out. I love that there are flexible…read moreoptions for joining (I'm a punch card member right now). Linsey is great, she's a good coach and helps me figure out what in the world I'm supposed to be doing (lifting what, how???). If you're not sure if CF is right for you, definitely check out the free Saturday class.

This was my first time at this F45 location, second time attending a Mont Blanc Monday workout…read more However, I really liked this studio much more than the first one I visited. I liked that there was alot of natural light coming in from the window. Upon walking in, I was greeted by the owner Scott who cracked lots of jokes about my 64oz water bottle (it's a huge bottle!) I was acquainted with the studio by Scott and he gave me the run down of membership at the end. Him and the instructor Jay were super great at motivating and modifying workouts and posture throughout the session. There seemed to be a great community here -- everyone was so nice! The place was also really clean and well maintained. Bring your own water bottle 64oz or not -- they have a water station. They also provide microfiber towels and disinfectant spray so you can clean as you go. Additionally parking is free in Alexandria on the weekdays except 4-7pm and F45 has their own dedicated parking space. I was on the fence about F45 but I think after this visit I'm going to join in their 45 day challenge starting 2/5/24! It's a sweaty, fun time here that really makes you feel in shape!

I consistently have an excellent workout here…read more The coaches are all consistently upbeat, nice, and helpful. I like how the coaches make sure form is correct, people push themselves, and workout safely. The workouts are never boring since they are different everyday. The music gets me pumping and the atmosphere is always clean and positive.

This a great gym with amazing coaches who walk around giving feedback and corrections so you can…read moreget the most out of your workouts. The programming is designed for you to progress and see results.

I have been a member at CrossFit Route 7 (CRF7) for 3 months now. I came into CRF7 as a 50-year old…read morewith no weight lifting experience and various knee and shoulder surgeries behind me. To say the least, I came in with trepidation of hurting myself and many doubts on my ability to 'keep up'. What I have learnt is the CrossFit is infintesimally scalable and the fact that all levels of people do the same workout feels rewarding and challenging at the same time. I have met beginners like me, veterans who fist-bump me at the end of class with an encouraging word of 'great workout', and amazing coaches who care. The gym is special - and what makes it special is the people. I have had 'WOD- workout of the day' classes with 9 different coaches over the last 3 months. Each one of them has a beautiful smile, an infectious positive energy, and serious coaching chops. The coaches are amazing at guidance, scaling the workouts to match my abilities, and watch over my technique and perfectly balance the push/pull of challenging me without leaving me dejected. I still begrudgingly (lazily) walk in the the box, but I know that all I have to do is show up - and I am in good hands. I always walk out suffering a bit and looking dead, but by the time I get home I feel proud of my achievement that day. Thanks to the folks at CRF7 for being my guides on the journey of building health, fitness and fulfillment. The learning curve 'seems' steep but with a lot of guidance and consistent attendance I am already seeing positive impacts on my health and mental well-being.

Fun place to train and become a ninja warrior! I came as a big group with my youth kids and we all…read morehad fun doing the different activities. The coaches would show us how to do them and then we would take turns to see if we had the strength and agility to complete them. It was tiring and I was sore the next day but all in all it was a great place to hangout and get fit!

was closed down by the county and not responding to any emails or answering phone calls for me to…read moreget my money back for a birthday party we reserved