This is such a fun place to get a workout in! Their motto is "more workout, less time" and I am…read morehere for it! It's a great price around $50/month. There are 8 different isometric classes (45 minute session) and 3 HIIT classes (15 minute session) you can sign up for. They also have the FX zone which is where a smith machine, dumbbells, and kettlebells are to do weight lifting as well. The classes are in little saunas and they can hold up to 3 people, although I will say most of the time you are able to get a room to yourself. The door is always locked, but members have access to open the door 24/7 to workout so it is super safe! The place is always clean and the staff are so friendly! They have a vending machine with lots of protein snacks and water that is always stocked. Not to mention the other people that work out there are awesome too! I have been going for 7 months and have loved it!

Policy clearly states that they will allow cancellation with no penalty if you are further than 25…read moremiles from home location or another HOTWORX location. They refuse to cancel policy without $99 penalty. I have tried calling front desk over 10 times with no answer even left a voicemail! Definitely wouldn't recommend this business to anyone. Awful customer service and awful policies. Big ol' thumbs down!!!

Loved the work out. Loved the staff. You can tell they really care about your fitness goals and…read moreare passionate about helping you achieve them. I'm 57 years old and they still made the workout appropriate for me and my fitness level. Don't worry what shape you're in now. Just focus on where you want to be. They make everyone feel welcomed regardless of age or fitness level. Try it. You won't be disappointed. First time is free. What do you have to lose?

From the owner: Performance 7 Fitness is the only 7 Station, No Classes, 35-minute workout facility in the St…read more Louis area that encompasses a heart monitoring system and fitness coach for extreme results. Members exercise for 4-minutes at each station with a 1-minute active rest between stations.

When I first got back into the gym, post-covid, out-of-shape, I loved the concept of Orangetheory…read moreand was excited to try it. However, my body was not prepared for the intensity of the workouts. The treadmill running was particularly tough on an old foot injury. The instructors absolutely offered modifications to ease my foot woes, but my competitive nature didn't want to participate if I couldn't go all out. Fast forward 2 years later, I'm in much better shape physically and I decided to give it another go. The biggest challenge for me this time wasn't the workout itself, but rather to acknowledge my own limitations, resist my competitive nature, & heed alternatives to running - like walking on an incline OR using the strider. I enjoyed Orangetheory so much more this go-around, it's truly a great full body workout. I personally love the built-in variety, since you will always rotate between rowing, strength and treadmill work. If your goal is to maximize your one-hour at the gym, enjoy a mix of cardio & strength training, and burn a ton of calories, Orangetheory will deliver results. Read more St. Louis fitness studio reviews on my blog. https://fitnessfoodiestl.com/

This Orange Theory is by far my favorite location in St Louis! All of the instructors go above and…read morebeyond and genuinely care about the health of their costumers!!! I also really appreciate their front desk management! Lili really does a great job making sure every class I take runs smoothly and efficiently! Really great environment here and 10/10 recommend!!!

First time here today and it was a great experience. F45 Ellisville is hosting Hyrox prep classes…read moreand this was the first intro class with the basics in mind. I was greeted by Alyssa and then Brody upon arrival and giving a quick rundown prior to start. Once everyone arrived and the class started, we got a full breakdown and expectations looking ahead. Class setup was (10) stations with (3) sets per station, 1:30, rest, 0:45, rest and 0:30 then transition to next station. Basis for the intro class was to provide stations that mimic or provide basis for the Hyrox competition with natural progression in spiciness in the coming weeks. Class was tough - I pushed myself and definitely look forward to the next one. 40 mins flew by and I felt like I only competed with myself from start to finish. Very nice staff, clean and welcoming facility and hard circuit training style class today.

Sweatastic! Found this local F45 through classpass (message me if you have CP questions) and I'm so…read moreglad I tried it out. I took the Tuesday 9am class, and turns out Tuesdays are strength days, so it was less of a cardio focus. Still, I kept my heart rate up the entire time, because not only are you changing stations quickly, the moves are structured with some that will bring your heart rate up to ensure metabolic burn. I loved the positive vibe from both coaches (eek I forgot their names, man and a woman) and how they seemed to be watching my form at the right times and correcting a few small things here and there during my workout. The workout structure: It legit felt like I was in class for 20 minutes, not the 50 total my fitbit said. This is a plus for anyone who tends to get bored, or doesn't have tons of time to spend in the gym. In the 45 minutes of actual work I did, my fitbit said I still burned close to the same amount of calories from my self-guided lifting sessions at the gym that sometimes take double that time. The day I visited, we had 9 stations (each station is a different move/activity), and at these stations, we did three sets before rotating. Most of the stations were right next to one another, but it wasn't exactly circular, so if I got lost on where to go next, I just watched where someone else in my group was heading. There's also looped videos on the walls showing you the movements for each station, in case you need extra guidance or want to make sure you're doing a backward lunge instead of a forward lunge, etc. After completing all nine stations, three sets total at each station, we had what felt like a 30 second break before repeating all 9 stations again. The coaches weren't militant about "no breaks, no water until we say" which I've actually experienced at some places who run circuit-style workouts. I appreciated the ability to drink water after doing tons of under-hand pull ups. We finished class with a 2 minute plank. I made it to 1:40, dropped to my knees, but then at the urging from the coaches, finished the last 5 seconds back in final plank position. I was reminded to tuck my pelvis, keep everything in a line, and a few other tips focusing on form. Each day of the week is a different workout - I hope I can try all of them so I can compare! I saw they are (at time of me writing in Nov) a newer gym, and my only wish would be they offer childcare on weekends, but maybe one day once established. I enjoyed everyone's energy, the encouragement, the focus on form, the constant change, the adaptability for each station based on where I was at, and how quickly I got a good workout in!

I have engaged personal training here for a few years. This box is fully equipped, spacious, and…read moreserious. If you're more into smoothies and socializing, Lifetime Fitness may be a better match. If you want to actually work out and make progress, you need a serious gym. Ask for Chase, the friendliest and most relentless coach you'll find in the area.

CrossFit done right! I dropped in for a WOD (unexpectedly). Coach Mike was welcoming and…read moreaccommodating. He made it a priority to get to know me and introduce me to the rest of the class. As a Box owner myself, I look for a well equipped facility, a tentative coach and a community atmosphere. CrossFit Wildwood has all three! New or experienced, I recommend giving CFWW a try.

Fantastic! Great instructor who trains you well especially from having no previous experience…read more Get out there and try it.

From the owner: Grow-Fit is a small private studio offering private and duet Pilates sessions as well as 3-4 person…read moreinterval training classes. It is ideal for any client seeking a change from the large impersonal experience of a fitness club. Personalized training and correction are a top priority. Grow-Fit studio has a YouTube channel where weekly free interval training workout videos are available. Be sure to watch Tutorial video first!

Every one who works there is so nice, everything is clean and amazing!!!! Definitely makes it…read moreeasier to go into a gym

My husband has been a member at this location since it was Gold's gym, and I joined not long after…read moreit changed over to Club Fitness. He was told he had access to kids clubs with his basic membership and I paid to have the second tier so I also had access to kids club. Since 2021 we've been taking our kids here to kids club, as well as the club fitness in another state when we lived there. Ever since it updated to Club elite, we've had issues scanning into the kids club area. They let us in, we scanned in to drop our kids off and went to work out. Now notice, we've dropped our kids off TWICE since the switch and nobody has said anything. Today I asked at the front desk why my membership wasn't allowing me in and was told it's because we don't have access to kids club. Even though they very clearly had our kids info in their system and allowed us to drop them off, but apparently they said they have no record of us ever having access? And we used to drop my oldest daughter off multiple times a week prior to the transition to Elite. Their answer was that they could upgrade us to the next tier. The price? Double what we currently pay monthly. Or we could reach out to their customer support as if that's going to do anything. So apparently loyalty means absolutely nothing. My husband and I will be switching to a new gym just on the principle, at the very least if you're going to remove access it needs to be communicated with your members

So, things were great here for about 10 years. Then came the Trumpism, rants against liberals,…read morerants against Democrats, conspiracy theory claims, all while I was paying for personal training time. Somehow, my trainer even knew about the Jan 6 resurrection before it even happened. Then there was COVID-19, with claims of it being a "plandemic" and the refusal to close the gym per county directive, and refusal to get vaccinated or wear a mask in public. I was able to ignore all of this as I found it to be quite entertaining and often very funny. Over time, however, it became less funny, and a problematic distraction to a good training session. I do, however, recommend the CrossFit philosophy of fitness, and this gym is one of the best-equipped in the state.

Loved dropping in at this gym. Workout was awesome, great music, cute dog.read more

I think I've been here enough times to give this place a review…read more I recently moved to the area and was looking for a new gym. I know there's a lifetime nearby too but it's so ridiculously overpriced and I don't use all the amenities to validate going there (having been a previous member). I love that wild horse is just a 6 minute drive from the house. It's usually the hardest part of going to workout - getting there, but it's so easy and there's always a parking spot open close to the door (since weather is in single digits!!) I'd say I go during odd hours since I have a hybrid work schedule. 11:30-2pm have 12+ people but it's never too crowded that I have to wait for a machine to be free (excluding today where everyone collectively decided to workout arms like me!) and 4-6p is when it gets a little busier, I bet due to people getting off work and wanting to get their workout in. Machines are clean as well as locker rooms. Towels are always available once you walk down to the floor or hit up the locker room to put your stuff away. There are cubbies where you can quickly stash your belongings as well. There are also jacket hooks in the locker room for colder seasons. The staff are all nice and friendly! The members are too! There's a wide array of machines for every muscle or variations of ones you've probably seen at other gyms. A ton of life fitness machines, free weights, cables, treadmills, ellipticals, stair masters, you name it, they've got it! Couples membership is around $130/month plus $100~ sign up fee Worth it to stay or get in the best shape of your life!

Everything at this gym is great! There's lots of space to workout, 2 racquetball courts, a steam…read moreroom, and a sauna. My favorite parts are the two additional rooms at the gym. They're great for stretching, yoga, barre, and are typically not crowded. You should definitely check out this gym! Ps the patio is great!