Well this was my first class at F45. The instructor Amy was so helpful and I feel like it was a…read moregreat workout.

This place will kick your ass and take your name. It's sparkling clean, has a different variety of…read moreexercises every time, and a clientele that spans ages and fitness levels. I've spent my life doing mostly endurance events - 10K's, etc. However, my spindly self had trouble opening jars. As time marched on and "bingo wings" manifested, I knew it was time for strength training mixed with my cardio. It's been almost two months, and at this rate, I may be able to flip cars soon. The trainers are genuinely interested in bringing you along while respecting your independence to enjoy your own workout. And nobody does the hard sell for a membership. It's a great workout in a great atmosphere. Go check it out!

We stopped by for a morning week day class. The studio was clean, spacious. Staff was very friendly…read moreand accommodating. Our coach Kelly was awesome. Very motivating and easy to understand. The only thing is I wish the treadmills were updated to the new ones. I feel like the older treadmills are not as bouncy and harder on my knees. We had a great experience here overall and will be back soon!

I've been coming here a year or so- all of the staff (& members) are wonderful. This is a great…read morecommunity- very welcoming and knowledgeable. I love OTF LSL!

I thought pilates might help improve my balance and weakness from sitting so much of the day. But…read moremost of my previous gym experiences didn't really help build my confidence. So I was hesitant. The difference at Club Pilates is smaller classes, where the instructor can really focus on helping improve your form so you are safely and effectively working out. I've bounced around and tried a few instructors and each is a little different. Classes are divided into 3 different skill levels and several different focuses - general pilates, cardio, stretch and balance and others - so you can find what works for you. The app is intuitive and easy to use. The one drawback: smaller classes means you might have to be on a waitlist for your class and time. It's not been a problem so far, people must cancel frequently. As long as you cancel at least 12 hours before your class starts, it doesn't count against you. I'm really enjoying my membership at Club Pilates!

From the owner: Club Pilates Lake St. Louis is a boutique Pilates studio specializing in reformer fusion classes…read morefor anyone, at any age or fitness level. Pure to Joseph Pilates' original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.​

Full body workout-- cardio, strength, endurance, stress relieving fun. You'll surprise yourself…read morehow tough you are with gloves on!

Scott has been great to work with. He is currently working with the ice hockey team that I coach…read more (14U boys) He keeps them on task, pushes them to do great things and is giving them confidence in their workout. This has helped save ice time as the conditioning can be done here vs on the ice. Ice time is very expensive, so this is a great benefit for our team. He is really good with the kids and makes all the activities fun and sometimes a little competitive to help push them. I cant give a good enough review of what he brings.

From the owner: At Excel we have group personal training classes for all levels. Our small groups have a "friends…read moreworking out together" feel so there is no intimidation ever! Plus, we don't just throw workouts at you, we have solid programming to get you to your goals quickly. Our youth programs offer speed, strength and mobility training to get your young athlete at the top of their game and minimize injury risks by teaching proper body mechanics. Our team training offers sports specific training on a 1, 2 or 3 times per week customizable schedule. Plus teams receive 20% back as a team fundraiser! Want one on one training or have your own small group? We've got you covered there as well with approachable and qualified personal trainers.

Husband and wife trainers. I been training with them for about three months now. I can feel the…read moredifference already in my strength and how much more energy I have. They both are excellent in knowing about training people. They have so much knowledge on fitness and nutrition. They are a great example by looking at how fit they are. They explain everything about the exercise they are giving you to do, what body part you are working, and make sure, you are doing it correctly. Such nice people and work so hard at helping you meet your goals. I highly recommend them. You won't be sorry.

From the owner: If the fear of being judged by onlookers deters you from joining a gym and achieving your goals,…read morelook no further than Edstrom Elite Fitness. Located in O'Fallon, MO, this unique gym is rewriting the way area residents view fitness by providing their clients with ways of getting in shape that they can be excited about. Unlike traditional fitness centers where patrons are left to fend for themselves among a crowd of seasoned gym goers, Edstrom Elite Fitness takes pride in focusing on one person and one goal at a time. Experienced in working with clients from all walks of life, these personal trainers start by conducting an initial consultation to help determine your goals and assess your physical abilities. Once completed, their team designs custom workouts utilizing a variety of approaches, including personal training sessions, group fitness classes, yoga, and one-on-one workout classes, among other training tactics. Well-versed in conditioning clientele with a variety of unique requirements and medical complications, Edstrom Elite Fitness works hard to make every member feel welcome. Whether you have health concerns to consider, such as hypertension or heart disease, or have suffered an injury leading to muscle pain or joint replacements, their staff of trained professionals has the knowledge to work with virtually any condition to help you reach your weight loss goals to the best of your ability and in a healthy manner...