Omg! I had the most amazing experience here. I was in town visiting and my friend invited me to…read morejoin her. First of all the lady at the counter (Melinda) was such a delight. She was so pleasant and extremely helpful. She showed me around and answered all my questions. I really love that you can do yoga in a sauna alone or with one other person it's perfect during this whole pandemic situation. They disinfect after each use. I felt extremely comfortable working out here. I like to rate places on whether I would go back...I would get a membership and go all the time if I lived there. I plan to find something similar when I get home.

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Love this place ! If your looking for a great place to get fit .. I highly recommend wow fitness…read more Great atmosphere, great people, and great results!

From the owner: Enhance your health and wellness with a personalized plan developed by WOW Fitness. These…read moreprofessionals in Little Rock, AR, commit to helping all clients reach their fitness goals and establish proper long-term eating habits. Through different monthly challenges and workout programs, you'll receive the extra push necessary to stay on track to success. Led by a team of licensed and trained professionals voted Best of the Best 2019, this gym offers many uplifting activities for all individuals. From virtual workouts to group fitness training to lifestyle coaching, this company will get you back into your desired shape. Their gym includes an array of equipment that'll target all muscles, including battle ropes, free weights, barbells, and heavy tractor tires. Go in head first by choosing WOW Fitness's premium membership. Whether you're at a loss in your exercise routine or want to eat more nutritiously, these experts will create a suitable plan based on your fitness assessment. This workout program includes group sessions, circuit training, diverse challenges, and diet coaching. If you have a smaller budget or don't have time to make it to the gym 5-days a week, try their virtual fitness program or enroll in their accountability challenges. This fitness center's virtual all-access pass includes over 20 hours a week of classes with six dynamic instructors...

Jon & Leslie, are the best! I was able to drop in for a few weeks while home during Christmas and…read moreNew Years Holiday 2021 and got to meet these two legends. Getting my first InBody Scan done right before the start of a new year was very valuable. Leslie helped me improve my deadlift and sqaut form from her coaching cues. Jon gave me a great push during the WOD's. I left feeling like Sherwood Crossfit is TRAINING and I was just working out at my home gym. Anytime I am back in Central Arkansas, I plan to drop in and get a nice session in at Sherwood Crossfit. Thank you Jon & Leslie for making me feel welcomed.

Great atmosphere of motivational coaches. Owner and his family are very friendly. They are very…read moredriven for everyone in the class to get the attention needed to succeed. The equipment is always in good working order. This gym is a group lead class that you work at your pace to achieve the posted workout.

I wish I could give this place MORE than 5 stars! Seriously, so incredible…read more I'm a runner, so CrossFit has been the perfect complement to my marathon training. The coaches are knowledgeable without being cocky and they truly help you learn the ins and outs of CrossFit (which I was surprised at how much of a science it really is)! Lots of terms and movements, but it was not intimidating AT ALL because of how well the coaches taught. Killer workouts, big fun, and great community! I truly feel like Refine is my little CrossFit family. Wouldn't want to train anywhere else.

The only crossfit I have been to (i've been to three separate ones) that actually breaks down the…read moreexercise for you (without being condescending). They have no pretension when it comes to being more in shape than you. Best crossfit I have come across.

Rock City is full of experienced coaches and great people. It's a friendly and non-judgmental…read moreenvironment. I've always felt welcome and they help me with ways to scale my workout if there are things I can't do yet. They don't just do CrossFit. They have a bootcamp, classes for youth and seniors and personal training. I have been utilizing their nutrition coaching and have lost about 60 pounds. If you're looking for a place to work out or a community of friends and support, this is it!

We love Rock City Complete Fitness! You will feel like family from the first time you walk in!read more

My first ever Crossfit workout was effective (I'm sore!) and a surprisingly different experience…read morethan what I expected. I have friends that go Crossfit to flex their ego by flipping old monster truck tires, so I always envisioned Crossfit as an extremist's workout with coaches yelling over heavy metal music, etc. Composure has air-conditioning in a renovated building downtown with new equipment and the environment is calm and professional. They also have a nice locker room with new showers. Next time I will bring my clothes for the day and clean up and head to work after I finish. Overall, it merges Crossfit with the amenities of a first-class gym.