This is a women's fitness studio with trainers who are encouraging and supportive. There are…read moreclasses that focus on different muscles and the workouts change each month. The trainer will walk you through the exercises at the beginning of each class and then they'll turn up high energy playlists for warm ups and the workouts. There are four sections that you rotate between, each section has at least two exercises. So if you end up dreading one of the sections, you're only there for a few minutes. The trainers will take the time to help you with the exercises if you're struggling and suggest modifications to the workouts if you need them. The classes have made me much more comfortable with incorporating weights into my workouts. The only downside is that facility does not have a shower and the last classes during the week begin at 5:30 pm.

1st I want to say that Katie and her team are wonderful and they make you feel very welcome, and at…read moreease, no matter what your size and strength abilities. I joined for a month with a friend. I had been a member at PF but found it quit boring! Ambition has went above and beyond in results, classes, and making you realize that you can do it! My 1st class was Upper Hirt. 4 stations...teams together supporting each other. The break down is each station has 2 special movements and or weights geared for that area of muscle and body strength. The team is in groups and each switches off to do those particular tasks. The class last for 45 minutes and let me tell you...YOU WILL WORK YOUR ASS OFF AND YOU WILL FEEL IT THEN AND THE NEXT DAYS TO COME! They also have Lower Hirt. Full Body...Etc. I HIGHLY RECOMMEND Ambition Fitness! I am 53 and trying to tone and build muscle with cardio. This is WOMEN ONLY and a fun women bonding experience. You will love it and be proud of your success. Please mention my name if and when you call. Katie will Be eager to help answer any and all of your questions.

Solid CF gym! Joined afew years ago and haven't regretted it since! Slater is great and all the…read moreDCCF coaches have always been helpful! Def. Rec. for any new cross fitters wanting to jump in and try or any experienced. It's worth it especially if you go everyday.

This place is on fire!!!! Great people and the owners are hands on. Came here to see how this box…read morewas and I died. Lol In my defense, it had been a long while since I crossfitted. What is awesome is not only is this box HUGE and they plan on expanding...but EVERYONE is super friendly. Like it should be. Thanks for an amazing first time.

If you are looking for a beautiful gym to slam some beautiful weights around then this is the place…read morefor you. Brand new building and equipment.

If you need something specific, this place has it. Regardless of your preference, be that running,…read morefunctional fitness, body building, strongman, powerlifting, or weightlifting, EA has something for you. I love the 24 hour access. Also appreciate how they are always looking to add new toys for members to use.

Shred 415 has been open at it's highlands location for 6 months! I've been going to classes at…read moreShred 415 for 2 months. I took advantage of the option to take my first class free. After my class I filled out the survey that was emailed to me which gave me the option to attend a second class for free. After my second class I was hooked and signed up. Shred 415 has multiple class pack options to purchase. The entire facility is very clean and the provide quality equipment to use in class. The bathroom has everything you would need to prep yourself after class.... showers, towels, hairdryer, dry shampoo, hair spray. I enjoy that the class is in a cool temperature controlled studio. I've never been disappointed with the music playlist chosen for a class. I always catch myself singing along or pushing myself harder because of the beat. Shred 415 offers one hour classes that are divided into intervals, alternating between treadmill drills and strength training. Most classes are the standard four 15 minute intervals. I like that some instructors switch it up and do six 10 minute intervals or 2 fifteen minutes, 2 ten minutes, and 2 five minute intervals. I like to rotate between starting on the treadmill or on the floor. I try to attend a class 3-4 times per week. Shred 415 uses the MindBody app to sign up for classes. Each day they list multiple times with the instructor and the type of class (total body, arms & abs, butt & legs). I prefer to work out in the morning and they offer multiple class times for me to pick from. Some class times even offer childcare during the class, and it's clearly marked on the MindBody app. My first class I made it very clear that I WILL NOT be running on the treadmills ... the owner and instructor assured me that the treadmill intervals will be at my own pace. Approaching the end of my first two months and I'm occasionally running on the treadmill while in class. I love the entire staff at Shred 415. When I walk in the front door the staff knows my name and checks me in. The instructors give name shout outs to encourage during class.... and sometimes hearing my name gives me that extra push that I needed! The owner, Kathleen, very friendly and present. She quickly responded to my emails and made signing up a breeze! Thank you to Kathleen and the entire staff for making my morning work outs great! Come give Shred 415 a chance!

Besides CycleBar- this is my favorite workout in town!…read more If you haven't tried Shred415 yet- you are missing out. The staff is super cool, the facility is very clean, the treadmills are the best I have ever been on and the work out will kick your butt. I love group fitness. There is something so motivating about pushing through tough work outs with a group of people with similar goals. You can start on the treadmill or start on the floor. I have done both now and I prefer starting on the treadmill. I love running so having an instructor push me to 8% incline with speed is a fantastic feeling. Don't be intimidated though- you can walk if you want. The floor work that I did was total body. It is as challenging as you make it. There is a bench, mat, dumbbells and bands. You will go through 15 minutes of strength training and then rotate again to the treadmill and then back to the floor. In an hour you get your total body strength and cardio done. They even have childcare onsite! For you busy parents out there- Shred 415 makes it easy to work out.

This is one of my most favorite places!!…read more I've been a member at Edge Body for years now. It all started at their old Hikes Point location with a 6 week Groupon and I was hooked. The current location is awesome... so spacious with so much equipment. Everyone is friendly and the staff is always so helpful, encouraging, knowledgeable, and will challenge you if need be. I've made several friends there as well, where we will hold each other accountable which also motivates you to keep going. Each day is a different designed workout for specific areas of the body with music playing through their systems. It's nice to not have to think about what you need to do at the gym that day or design your own workout or even try to push yourself. It's all there for you! They even have heart monitors you can check out/wear to track your heart rate and calories. The workouts: Sunday is core, Monday is total body, Tuesday is lower body, Wednesday is core & cardio, Thursday is upper body, Friday is a challenge day that will work your whole body, and Saturday offers an Advanced Camp, Yoga, and a free (with the donation of a canned good) :45 total body workout for anyone (that means non-members too). That free workout is called Get Fit Give Back. All the canned goods are then donated to Dare to Care. I love that they give back. The work outs are in :30 increments which helps members to stagger their start times. However, if you put two :30 workouts back to back, the hour will be all different... and then it will start over. The trainers will also help you meal plan, offer nutrition classes, track your progress, etc... whatever it will take to help you succeed.

As of right now they get a 1 star because it seems they don't have time to reach back out to…read moreinquiries about their gym! You would think that they would a least try to make contact with prospective clients!! I have reached out at least 3 times and still haven't gotten a response! Not looking very good on their end!!

One of the best decisions I made in 2025 was joining Persevere CrossFit. I was new to the area, and…read morewas looking for a gym that offered instruction, great coaching and community. I found it at Persevere. I'm 63, had never done any weight/resistance training. The coaches offer clear instruction with safe mechanics and modifications while encouraging progress. Sure, I was nervous about doing something so outside of my comfort zone; now I look forward to seeing what I can accomplish in 2026. Regardless of your age or level of athleticism there is a place for you at Perservere CrossFit.

Dropped in, mixed feelings on the vibe, however the facility was very well kept and clean.read more

Loveeeeee this old school gym !!!!! To be able to clang n bang again feels amazing . I would def…read morerecommend this gym

I had been wanting to work with a personal trainer and came across The Factory Gym a few weeks ago…read more After realizing that it is located in my end of town that made me take the plunge as they are not only close to my house but offer personal training as well. I called and talked to the general manager, Tarek who was so very helpful, answered all my questions and encourage me to come in a take a tour of the gym. I had no idea that the gym has been there since 1984 about as long that we have lived in the south-end, across from the post office on Allmond Ave. The space is open with free weights, machines, a training area with all kinds of equipment to perform every exercise you could ever do. The staff are very friendly, plenty of parking right out side the door, men and women's locker rooms, a breakroom, healthy food options and a small kitchen. There are many bodybuilders who work out in the gym but everyone has been friendly and helpful if I have questions. Tarek hooked me up with Kayla, one of the trainers. You have to be a member of the gym to train there but they take Silver Sneakers so that is cool. I paid the gym directly for my training sessions and they cut you a deal if you pay for 8 sessions up front (one free). Kayla has been fantastic. As a body builder herself I feel confident in her workouts. She pushes me and I'm sore after our workouts but she is intent on preventing injury while building strength, mobility and balance. We had a couple of conversations prior to our first visit and she has tailored my sessions to work on my issues. I have finished 7 of my 8 sessions, going to the gym twice a week meeting with Kayla and what she wants me to focus on outside of our sessions together. She went out of town and sent me two workouts to do while she was gone. We will meet this week for our last session. I have been impressed with the facility, the staff and especially my trainer Kayla.

Amazing coaches and athletes here at Fern Creek! Excellent CrossFit gym!…read more Will be returning for sure. Dropped in while in training at work, and they did an amazing job keeping me on track with my fitness goals.

This place is the best. Just did our couch to crossfit with Shane. The class is fun buy very…read moremotivating. I love the music, the facility and the people. Lots of physical education and people to push you to be your best.