I used to be a client six years ago and came consistently twice a week and loved staying healthy…read moreand fit! I now teach strength training classes and hot yoga at Sorg Sport and Wellness.

Shred415 has become a regular on my Classpass rotation. If you're looking for a full body workout…read morewith the perfect combination of cardo + strength training, this is it! I had done Orangetheory before coming here, so it reminded me a lot of that but minus the rowing machines. You spend the class alternating between treadmill and weightlifting intervals. The classes are very high energy, with music blasting and instructors pumping you up the entire session. It is very fast paced, but doesn't take too long to get adjusted to. Man, my body FELT it after the first visit!! But I really feel like these workouts are a great challenge and never have you leaving feeling like you didn't do enough. The staff here are nice and it is very clean. Plenty of space for everyone's items, too. I can't wait to keep coming back for more!

Amazing class! Everyone is so friendly and motivating!! I would highly recommend you check this…read moreplace out for a great workout and they do child care which is a bonus!

Important Note: Barre3 is the name of this studio. Same owner and great experience, but a name…read morechange and expansion to a second studio. Barre3 and Heather led a class at Chickapoo Farm. Even with only a mat - versus having props like you would at the studio - it was a fantastic, outdoor workout. One that I felt in my legs for days! If you're interested in barre workouts or finding a new studio, this is one to check out.

The Barre Code is my new home away from home. The community is so welcoming and non-judgmental. The…read moreinstructors are so kind and helpful whether you're new or experienced with barre. I strongly recommend becoming a member of the Barre Code!

I'm in a season of life where I'm not as active as I want to be. Kids, work, life, you name it. I'm…read morealways looking for active options that I can work into my lifestyle so when Shane approached me at a festival offering complimentary training sessions to try out HomeFit I had an open mind. We arranged a couples workout at the HomeFit studio. I thought I'd be intimidated by a more boutique gym but I found the staff and clients really welcoming and I felt right at home. Shane sat down with us to talk about not just fitness but also our overall health goals. That's a nice approach I haven't seen other places, I like that they coach clients on activity levels and also nutrition education and mindset. The training session itself was FUN and encouraging. For a ~45 minute workout he made sure to match our pace and wow did I feel it the next day! I appreciate him getting to know me first then meeting my specific needs in session. While we were working out there was a class going on with about ten people. I saw all different ages and fitness levels and I appreciate they have a kids area so I can bring my 5 year old to hang out if I want to get a class in :) We ended up going for our second intro session and after a positive experience we're going to convert to a monthly plan. Between the positive environment, feeling of community, and the ability to have a team coach us to overall health goals we set together I feel like there is a ton of value in this system that I wasn't getting at my local big box gym. This is a change in lifestyle for me and that's not going to 'stick' without encouragement and support. Final fun fact ~ they are called HomeFit because your trainer will come out to your home (or work??) to get in a training session. Seems super convenient, you know I'll be trying out that option.

My first review was pre-covid, I have still been a member working out about twice a week, but many…read moreof the workouts have been virtual. I am quite impressed with how well this has worked. Instead of the common experience of adding the "Covid 15" pounds, I am getting in much better shape and still loosing weight. The Gym is now open, but the necessary restrictions have kept me doing in-home exercise, but with the trainer, Hannah, onsite now. this has been a great experience.

High intensity - yup! In fact I'm pretty sure they wrote the definition! Motivating - yup! Very…read moreenjoyable group fitness with high intensity interval training, and high intensity instructors that seem to really care that you push yourself, even if it is just a little bit! My instructor had a shirt on that said "But did you DIE?" LOL! Several of the students said yes but they were speaking so obviously, they didn't, hehehe! Too bad this is across the bridge and far away or I'd visit more often. Really enjoyed the class. I believe I paid $15 for the drop in "Hype" class that I took. That's a little much for me with the size of the class. (so many people it was hard to see the instructor at times so you had to jockey a bit but they did a good job explaining. ) Definitely a thumbs up!

Best thing that has happened to me! Jen is truly an inspiration to me! She is so helpful and…read moregenuinely cares about all her clients! There are so many great fun fitness options here and so many supportive people!!!! I recommend this studio to everyone!!!

I joined Suspend in August 2018, so I have been attending classes regularly for a little less then…read morea year at this point. There are many reasons I love coming to Suspend, but for my review I will focus on the top 3 reasons you should check it out. THE FACILITY The location in NULU is super convenient if you work downtown like I do. I love to drop in after work for a class or two before I head home. Suspend has several rigging points that are checked regularly for safety. They offer lyra, trapeze, silks, rope, pole, acro, juggling, hula hoop and a variety of other classes. There are occasionally even workshops to learn unique skills such as unicycling. The facility is clean and inviting. I especially love all the beautiful artwork featuring aerialists decorating the gym. KNOWLEDGABLE STAFF The instructors never seize to impress me with not only their knowledge of the aerial arts but with their ability to explain things in an easily digestible way. No matter your level (I am a beginner) they can get you on the apparatus safely challenging yourself to do new things. Every instructor is focused on proper form and doing things correctly to avoid injury. There are even classes like Flexibility & Mobility and Aerial Conditioning that I find quite helpful. COMMUNITY This is one of the most welcoming places I have ever been. They say that aerials are for anyone. Everyone is welcome no matter your shape, size you will be met where you are and challenged to push yourself. Everyone (students & instructors) cheer each other on. This gym is definitely a body positive space for anyone to work on their art. If you are curious about circus and aerials, I encourage you to check out Suspend. It is not easy, but the sense of accomplishment is incomparable.

Suspend is a great place to work out - especially if you don't like working out!…read moreThe idea of Cirque fitness was intriguing, but what does it really mean. Yes, there are fabrics, hoops, ropes and poles. Everything you'd see at a Cirque show. And you learn how to do really cool stuff on all these things. While working up a sweat. The instructors are really great, you start with the basics, I felt very safe and you build from there. They are highly encouraging, along with the other students. They also have conditioning classes, yoga, flexibility, juggling - so many things to keep you moving and having fun. I would highly recommend to anyone, regardless of age and fitness level.

My first time at Yoga Integrated Science and I loved it and can't wait to go back. I took the 9:30…read moreVin-2-Yin class with Tricia. I'm new to yoga, but Trica was a big help. She makes sure everyone is comfortable she tells and helps you with each move. The class was for an hour. I run and lift weights doing the week, so this class ready helped loosen me up.

I've been doing yoga in some variation for over half of my life (19 years y'all!) and its a…read moreblessing to my body. But finding Yoga I.S. is a total game changer. This is hands down the best yoga, pilates, & barre I have ever done. Lauren, the owner, and her knowledgable staff are so good at cueing that even the lesser experienced person can follow exactly what is going on. They are all very in tune with how the body operates and help you train smaller isometric muscles to tone even the smallest areas. I like to call 'em my sexy muscles! They always change up the class routines and use various props to take your practice to the next level. The music they choose kind rocks too. It's just wonderful, I can't say enough about them-best kept secret in Louisville for yoga, pilates, & barre.

Solid CF gym! Joined afew years ago and haven't regretted it since! Slater is great and all the…read moreDCCF coaches have always been helpful! Def. Rec. for any new cross fitters wanting to jump in and try or any experienced. It's worth it especially if you go everyday.

This place is on fire!!!! Great people and the owners are hands on. Came here to see how this box…read morewas and I died. Lol In my defense, it had been a long while since I crossfitted. What is awesome is not only is this box HUGE and they plan on expanding...but EVERYONE is super friendly. Like it should be. Thanks for an amazing first time.