F45 training is absolutely the most fun group fitness you will ever find. The program is designed to help get you in your best shape and challenge all your muscles groups. From high intensity cardio interval training, to weight training with the strength days, you will always be working to build your best self. The trainers truly care and support you daily and are there to celebrate even the smallest wins. And the F45 family you will get the opportunity to workout with, well, you won't find any better people. You won't be sorry, so sign up to try a free week, and be prepared to get hooked in on the fun. read more

F-45 is an amazing workout and an even more amazing community. I have done many workouts in the past including crossfit and Iron Tribe but this has definitely become my favorite. It combines strength and endurance in a 45 minute format and uses moves that mimics things that your body has to do everyday (functional fitness!). I have noticed a huge improvement in my balance, endurance, and no more pain in my knees and hips. The coaches are enthusiastic and fun and push me to do my best and get the best workout possible. I truly love this gym!! read more

F45 is hands down the best workout ever! It's always challenging and I never ever leave feeling like I've wasted my time. Every class is different and they are always FUN! The coaches are all top notch and are engaged and motivating. They push me to go harder than I would push myself. Also, it's a super clean environment. They've done an excellent job making sure all the necessary precautions are in place to keep everyone safe. If you are looking to take your fitness to a new level, this is it. You won't regret it. read more

THE best spot to fall in love with group fitness! The coaches are beyond encouraging- whether it's helping you select weight, correcting form or pushing you those last few seconds of work. F45 has a great variation of class offerings - cardio days & lifting days. There is plenty of different time slots and classes offered every day of the week- plus three different locations in louisville. SO glad I didn't let covid scare me off and jumped in. They are doing everything to keep their members and coaches safe! read more

By far my favorite gym/studio in town!! No matter what your level of fitness or gym/studio experience, F45 is a super friendly environment and will fit your health and fitness goals!! They use HIIT (High Intensity High Interval) routines that are mixed up every single day. You can choose between cardio or strength workouts or even a hybrid of both. Variety of class times and incredible coaches!! Get the results you want, at the pace you want, while meeting new friends!! read more

F45 is a great place to work out! This gym has a great community and makes you feel very welcome. I used to go to planet fitness and i had no idea where to start on my workout journey. I would run on the treadmill and then lift weights, but after a while it got repetitive and boring. At f45, your workouts are constantly changing, each day focuses on different muscle groups. The coaches are very encouraging and will help you meet your goals! read more

Cant rave enough about this place! Great energy, always welcoming, and I no longer get injured. Tried Crossfit for a while and kept having shoulder issues with as much dynamic shoulder rotation is involved. I've been able to consistently go to F45 5x a week with ZERO injuries. Melissa is always open to helping member substitute movements that dont feel comfortable or you're not ready for. Zero judgement and all of the fun. read more

F45 is a great community! I look forward to seeing all the people who make up the F45 Middletown family. This studio has brought me many friends, encouragement, goals and accountability that other gyms haven't been able to pull out of me. Health and fitness is a true investment in yourself and I wouldn't choose any other place to give me the opportunity to become a better version of myself read more

Excellent atmosphere with informative, motivational instructors. Great place to workout with friends while making new ones too! Equipment and exercises are top notch.... A must try for all! I was apprehensive first time but was completely accepted for my skill level and health status. There are exercise modifications if needed too. I highly recommend F45 to everyone. read more

I love this place! I was losing motivation to workout until I joined F45. The coaches are so supportive and helpful. Every workout is different and challenging but so fun! I've been coming for about 2 months and already see a major difference in my strength and energy levels, not to mention I'm getting more toned! I always look forward to my next class. read more

This is a team training life changing approach to fitness that pushes you to do your best and work hard. I highly recommend this place if you have a busy schedule and a short amount of time for exercise-it's perfect! Great coaches and staff, fun themes to stay motivated and friends. Just do it. read more

F45 Training Middletown is an amazing workout community! The workouts are never the same and always challenging. The combination of strength and cardio focus ensures a functional full body workout! You get personal training in a group setting! It's efficient, it's fun and it will change your life! read more

Excellent group fitness classes, awesome instruction, functional, useful movements. Everything can be modified to any fitness level. Great camaraderie with a group of people with similar goals... work hard, have fun, and remember... we don't stop when we're tired... we stop when we're done!! read more

I absolutely LOVE working out at F45! The staff is amazing and knowledgeable. Workouts are challenging and different every day! The energy at this studio is contagious! The facility is super clean and modern and they have every type of equipment you could ever possibly need. read more

I love F45 Middletown! The classes are so much fun and I have had dramatic changes in my shape! The coaches are very knowledgeable and have excellent personalities! This place is wonderful and the variety keeps me engaged! Thank you F45 Middletown!!!! read more

A great workout at any fitness level with encouraging & energetic coaches all in 45 minutes! During the shutdown they kept us "Healthy at Home" with daily live workouts. There is a sense of community that keeps you feeling motivated & supported. read more

I needed a change to my workout routine. F45 doesn't disappoint. The workouts are awesome and the trainers are great motivators. Best workouts I've done in my 40 something years of working out! Owners are fantastic people! read more

LOVE IT best gym in the Ville. Love the people, environment, & workouts plus it's really all about pushing yourself so anyone can do it no matter what your fitness level is. 10/10 would recommend to any and everyone read more

Love F45 and all of the staff! I've tried a lot of workout classes and this has been my favorite. The mix of active cardio and strength makes it different everyday!! read more