Shred 415 has been open at it's highlands location for 6 months! I've been going to classes at Shred 415 for 2 months. I took advantage of the option to take my first class free. After my class I filled out the survey that was emailed to me which gave me the option to attend a second class for free. After my second class I was hooked and signed up. Shred 415 has multiple class pack options to purchase. The entire facility is very clean and the provide quality equipment to use in class. The bathroom has everything you would need to prep yourself after class.... showers, towels, hairdryer, dry shampoo, hair spray. I enjoy that the class is in a cool temperature controlled studio. I've never been disappointed with the music playlist chosen for a class. I always catch myself singing along or pushing myself harder because of the beat. Shred 415 offers one hour classes that are divided into intervals, alternating between treadmill drills and strength training. Most classes are the standard four 15 minute intervals. I like that some instructors switch it up and do six 10 minute intervals or 2 fifteen minutes, 2 ten minutes, and 2 five minute intervals. I like to rotate between starting on the treadmill or on the floor. I try to attend a class 3-4 times per week. Shred 415 uses the MindBody app to sign up for classes. Each day they list multiple times with the instructor and the type of class (total body, arms & abs, butt & legs). I prefer to work out in the morning and they offer multiple class times for me to pick from. Some class times even offer childcare during the class, and it's clearly marked on the MindBody app. My first class I made it very clear that I WILL NOT be running on the treadmills ... the owner and instructor assured me that the treadmill intervals will be at my own pace. Approaching the end of my first two months and I'm occasionally running on the treadmill while in class. I love the entire staff at Shred 415. When I walk in the front door the staff knows my name and checks me in. The instructors give name shout outs to encourage during class.... and sometimes hearing my name gives me that extra push that I needed! The owner, Kathleen, very friendly and present. She quickly responded to my emails and made signing up a breeze! Thank you to Kathleen and the entire staff for making my morning work outs great! Come give Shred 415 a chance! read more

Shred415 Highlands - Getting Ready Area in The Women's Bathroom - Trainers Near Me - Louisville, Kentucky

Besides CycleBar- this is my favorite workout in town! If you haven't tried Shred415 yet- you are missing out. The staff is super cool, the facility is very clean, the treadmills are the best I have ever been on and the work out will kick your butt. I love group fitness. There is something so motivating about pushing through tough work outs with a group of people with similar goals. You can start on the treadmill or start on the floor. I have done both now and I prefer starting on the treadmill. I love running so having an instructor push me to 8% incline with speed is a fantastic feeling. Don't be intimidated though- you can walk if you want. The floor work that I did was total body. It is as challenging as you make it. There is a bench, mat, dumbbells and bands. You will go through 15 minutes of strength training and then rotate again to the treadmill and then back to the floor. In an hour you get your total body strength and cardio done. They even have childcare onsite! For you busy parents out there- Shred 415 makes it easy to work out. read more

Came here for free class today for the yelp event, the event was really nice! The building is very nice and super clean and the staff was extremely friendly and helpful! As for the actual class, we had a great instructor who was enthusiastic and did a good job at explaining to the first timers. The workout was full body and fast paced. The unlimited class is a little out of my price range to join but if it is in your range, I would highly recommend. read more

This is the place to go for a great workout! Be ready to work hard! When you walk in, you will be checked in right away. There is merchandise to the right and a photo op wall also. The entrance to the fitness room is just past that. You can walk down a hallway to the left to get to the locker rooms. They have deodorant and hair bands for you if you've forgotten yours! The lockers are free and you pick your own code to lock it. When you get into the fitness room, it is lined with treadmills and has steps with weights underneath them. The class is broken up into 4 sections. 2 guided treadmill sections and 2 guided weight training sections. I got my butt kicked! Everyone is patient, motivating, and encouraging. They meet you at your level whether you are walking or running! I felt comfortable doing my best! I felt that I was able to really challenge myself more than I would have on my own. Now go and get your workout on! read more

Shred415 Highlands - Trainers Near Me - Louisville, Kentucky

Great workout! They move you through different routines and levels on the treadmill quickly. It makes the workout fast and fun. I highly recommend. Towels and nice bathroom, and there is childcare available for classes. Great location in the highlands. It reminded me how important mixing up my workouts is, and motivated me to join classes of some kind. My floor for running on the treadmill was a bit loose or gapped when it ran around the loop during a part on the run, and I should have mentioned that to the instructor. But other than that everything was perfect. read more

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Shred415 is a great place to get your sweat on!Offers multiple class times throughout the day and entire week even on weekends, even offers child care at times for those who need it. They have fully stocked showers and bathroom for all your ready needs to go to work or wherever after your workout. My fiancé started a few months prior to me and got me to try a free class then a second free class and after that I was hooked. I always had a hard time working out on my own due to lack of motivation and knowing what to do. The instructors are great and help any way they can. They motivate and lead you through the exercises to maximize your workout. They change it up every class to offer different workouts to target different parts of the body. Overall an excellent workout experience for those that need just a little bit extra motivation! #shred415challenge read more

What a great new addition to the Louisville fitness community! Shred415 is a great total body workout, where you have 2 15-minute sessions on a treadmill and on the floor (utilizing body weight, dumbbells, etc.). As a runner, it's the perfect workout. It also is truly a judgement-free zone--no one sees how fast you're running, how much you're lifting, or ranks your effort (it's dark and loud in the studio, making it perfect for focusing on yourself). Kathleen and her team are super nice and friendly, too. Definitely give Shred415 a try, and it's guaranteed you'll love it! read more

After trying out a ton of different group fitness classes, Shred415 is by far my favorite! I love how the studio is dark, it makes workouts that much more intense. One of my favorite aspects is that the classes throughout the week focus on upper body, lower body and full body, allowing you to choose what you want to work on. I never have an issue getting into the classes that fit my schedule. Kathleen is by far one of my favorite people, her energy is infectious and the way she runs her business is done with so much integrity. read more

My friends and I came here for a free class (Total Body workout) on Sunday. The gym is very clean, new and the atmosphere has good vibes. We really liked our instructor Courtney and recommend trying out Shred415 if you ever get the chance. I liked working out in 4 15 min intervals and felt like I got an amazing workout as I was quite sore the following day. If I could afford the monthly cost, I would consider a membership but $99 for 8 classes (on special) is too pricy for me personally - especially given how inconvenient the location is from my home. However, I do believe what they're doing here is great and support their mission so make sure to check this place out if you can!! read more

Love the workouts, community & instructors!! It's always a different workout and the instructors bring such energy. And having childcare is such a life savor. read more

My favorite gym! Love the classes and all the instructors!This has been my favorite place to workout since they opened in March.

I absolutely LOVE Shred415! In class, there are 4, 15 minute intervals between decks (weights and HIIT) and treadmills (running drills including hills and sprints or walking if preferred). The community is one of a kind, all of the instructors and front desk employees are incredibly nice and welcoming. There is no judgment in and out of class, and modifications are always offered. All of the classes are fun, upbeat, and challenging (in a good way!), and the 60 minutes fly by. Whether you're a beginner or a fitness professional, I 100% recommend Shred415! read more

Shred415 is so much more than a place to workout. It's a community of supportive, fellow workout-ers looking to have some fun and sweat! The gym and locker rooms are sparkly clean with fresh towels. Friendly staff and motivating instructors make the experience awesome!! read more

Shred415 is the most amazing place! Since signing up one year ago, this studio has provided me a place of solitude, inspiration and a community that I don't know what I did without in the first place! You will leave each class feeling like a rockstar and signing up for the next available class ASAP. So, if you're reading this and haven't tried a free class yet, what are you waiting for? read more

Definitely my favorite workout in Louisville and perfect location in the walkable Highlands neighborhood! I am new to the city and was happy to find this group fitness community. In these one hour strength/cardio classes, I am physically seeing myself get stronger and become a better runner. You spend half the time on the treadmill with varying levels of incline and half the time on the floor with different sets of weights and equipment, always a full body workout even on days when they emphasize certain muscle groups like arms & abs or butt & legs. The instructors are always enthusiastic to get me motivated and helpful in correcting form. Beautiful facility with showers and childcare for those who need it! And there are studios around the country so you always feel like a member of the community. read more