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    Shred415 Highlands

    4.9 (15 reviews)
    Closed 5:30 am - 7:30 pm
    Updated 2 months ago

    Services - Shred415 Highlands

    Group fitness

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    Jessica T.

    This is the place to go for a great workout! Be ready to work hard! When you walk in, you will be checked in right away. There is merchandise to the right and a photo op wall also. The entrance to the fitness room is just past that. You can walk down a hallway to the left to get to the locker rooms. They have deodorant and hair bands for you if you've forgotten yours! The lockers are free and you pick your own code to lock it. When you get into the fitness room, it is lined with treadmills and has steps with weights underneath them. The class is broken up into 4 sections. 2 guided treadmill sections and 2 guided weight training sections. I got my butt kicked! Everyone is patient, motivating, and encouraging. They meet you at your level whether you are walking or running! I felt comfortable doing my best! I felt that I was able to really challenge myself more than I would have on my own. Now go and get your workout on!

    Great workout!

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    7 years ago

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    Shred415 Team

    Thank you, Teah! We love having you on the decks & treads.

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    Photo of Amy B.
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    7 years ago

    Helpful 7
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    7 years ago

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    Shred415 Team

    Helpful 1
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    7 years ago

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    Your Shred415 Team

    Helpful 3
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    7 years ago

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    Shred415 Team

    Thanks for Shredding with us, Courtney!

    Helpful 1
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    7 years ago

    Helpful 4
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    7 years ago

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    Your Shred415 Team

    Thanks for sharing the Shred love, Michael!

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    Photo of Cassidy C.
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    6 years ago

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    Shred415 Team

    Helpful 0
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    7 years ago

    Helpful 1
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    6 years ago

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    7 years ago

    My favorite gym! Love the classes and all the instructors!This has been my favorite place to workout since they opened in March.

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    6 years ago

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    Shred415 Team

    Thanks for sharing the Shred love, Sarah!

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    Photo of Erin V.
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    7 years ago

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    Shred415 Team

    Thanks for your great review, Erin. We love having you in the studio!

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    6 years ago

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    7 years ago

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    Review Highlights - Shred415 Highlands

    Some class times even offer childcare during the class, and it's clearly marked on the MindBody app.

    Mentioned in 4 reviews

    Read more highlights

    Ambition Fitness

    Ambition Fitness

    5.0
    (9 reviews)
    4.0 mi

    This is a women's fitness studio with trainers who are encouraging and supportive. There are…read moreclasses that focus on different muscles and the workouts change each month. The trainer will walk you through the exercises at the beginning of each class and then they'll turn up high energy playlists for warm ups and the workouts. There are four sections that you rotate between, each section has at least two exercises. So if you end up dreading one of the sections, you're only there for a few minutes. The trainers will take the time to help you with the exercises if you're struggling and suggest modifications to the workouts if you need them. The classes have made me much more comfortable with incorporating weights into my workouts. The only downside is that facility does not have a shower and the last classes during the week begin at 5:30 pm.

    1st I want to say that Katie and her team are wonderful and they make you feel very welcome, and at…read moreease, no matter what your size and strength abilities. I joined for a month with a friend. I had been a member at PF but found it quit boring! Ambition has went above and beyond in results, classes, and making you realize that you can do it! My 1st class was Upper Hirt. 4 stations...teams together supporting each other. The break down is each station has 2 special movements and or weights geared for that area of muscle and body strength. The team is in groups and each switches off to do those particular tasks. The class last for 45 minutes and let me tell you...YOU WILL WORK YOUR ASS OFF AND YOU WILL FEEL IT THEN AND THE NEXT DAYS TO COME! They also have Lower Hirt. Full Body...Etc. I HIGHLY RECOMMEND Ambition Fitness! I am 53 and trying to tone and build muscle with cardio. This is WOMEN ONLY and a fun women bonding experience. You will love it and be proud of your success. Please mention my name if and when you call. Katie will Be eager to help answer any and all of your questions.

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    Ambition Fitness
    Ambition Fitness
    Ambition Fitness

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    Ambition Fitness
    Flex Appeal

    Flex Appeal

    3.0
    (6 reviews)
    1.2 mi

    I've selfishly wanted to keep this place my little secret but the people of Yelp need to know how…read moregreat this gym really is! I became a member at the Flex Appeal gym 5 months ago. I enjoy the variety of classes offered & the opportunity to do my own workouts in the gym. After joining you are able to pick your code to use at the door key pad for 24/7 gym access. Flex Appeal uses the MindBody app to book classes at their gym. They offer Yoga, TRX, Spinning, Boot Camp, Killer Abs & Pound. I attend all my classes at the Germantown studio because it is so close to my house. I really enjoy the beginner yoga class Monday nights with Erin. Erin makes class easy with step by step instructions... put your foot & hand here. I personally love when I come & she has decided to do fascia work. I also attend the beginner boot camp classes on Tuesday & Thursday evenings. The beginner boot camp classes are typically small & I still leave in a sweat. If I'm free I like to kick start my Saturday mornings with the Killer Abs class. The Killer Abs class definitely hurts so good... I always question why I got out of bed to go but leave feeling accomplished. I have been working with Ken in personal training sessions. Ken is always changing up what we do weekly. I like that I can just show up to the gym & have him tell me what to do for 1 hour. He has helped me gain my confidence to go the gym & do an entire workout on my own. There have been several times when I have worked out at the Flex Appeal gym & had the entire gym to myself. Thank you to Erin & Ken for teaching great classes that I always enjoy. Shout out to the entire Flex Appeal staff for a great facility & an amazing workout every time!

    Finding a gym to do barbell work is a challenge wherever I travel…read more Louisville is no exception. The few I could find had hours that didn't work for me, or they never returned my request for information. Flex Appeal is different. It is small but mighty. For me, it is the weight lifter's gym I needed. You will not find lots of machines cluttering up the space. It's not crowded. You will find barbells, weights, dumbells, cages, a couple of cable machines, row machines, and some treadmills, among other things. The gym also offers personal training and classes. The staff are responsive, super friendly. They gave me a fantastic rate for the week. I like the inclusive language on the door welcoming everyone. That's not essential in a gym, but it resonates deeply with me! If you are serious about weight training, this gym is for you. I will return here whenever I travel to Louisville.

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    Flex Appeal
    Gym to the left. Class studio to the right
    Gym to the left. Class studio to the right
    Flex Appeal

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    Shred415 Highlands - healthtrainers - Updated July 2026

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