I was a member at CFSBK for 8 years and there is literally not a single CrossFit gym that I have been to in the US or abroad that can compare. The coaches are top notch, attentive, and give great cues. The space itself is very well maintained, HUGE, and receives regular cleaning several times a week. All machines and barbells are updated, organized, and kept in top form at pretty much all times. This place is special. The community is peak and that comes from exceptional stewardship from the owner and staff. Literally this place is a masterclass in how CrossFit gyms should be run. read more

It's hard to overstate how big of an impact CrossFit, and specifically this gym/box, have had on my life. Two years ago, I had heard of CrossFit but had no idea what it was, and I was generally out of shape. The thought of getting back into a regular fitness regimen seemed daunting... and honestly something I was not looking forward to. Fast forward to today, I'm getting into the best shape I've been in in over a decade and, crucially, I now look forward to working out here at CFSBK. So, if you're looking to get in shape, try a new fitness methodology, or for a new CrossFit home... come here. It might just change your life the way it did mine. read more

This place is amazing. I joined Coach Cara Claymore's Mythic Strength course at the encouragement of a friend and couldn't be happier to have found something that challenges me and also offers community. I'm 45 years old and came into strength training a bit later in life and am trying to seize the opportunity to learn from Strongman and Strongwoman training and it's been such a source of confidence and self-awareness. CFSBK is a well-maintained spacious gym with ample equipment, and great folks. Highly recommend! read more

WOMEN BEWARE!!! I have been a member at this gym for 6.5 years. I even made my mother join. At $250+/month, that's $20k+. A male coach in his 40s/50s began sexually harassing me when I was 26. Around that time, I also volunteered at a high school and the students thought I was one of them so I could pass for anywhere between 15-26 years old. He made repeated, unwanted advances, followed me around the gym and when I rejected him and showed no interest, he began bullying me--subtly at first, but it became more overt over time. Several other staff members played wingman/wingwoman to him and even encouraged his advances. He used other coaches and women in the gym to join in on this bullying, creating an environment where I was isolated and punished for not reciprocating his interest. I witnessed other women close to my age 25-32 experience similar behavior over the years--all of them quietly left. I literally saw this man follow a woman out of the gym while removing his clothing as well as staring at female clients' intimate areas while he shook uncontrollably like a wet dog. He even stared directly at my pelvic area several times. He also dated/got involved with several female members and coaches who once he got involved with them, they became hostile and aggressive to me. One of them shoulder checked me! I made a formal, written, and well-documented report dating back 3 years about his actions to the owner, who I have personally witnessed watching this coach crossing boundaries and gave him a light warning. Several of the staff knew, yet nothing was done. After reporting the harassment, I was met with retaliation, more passive-aggressive treatment from staff, and gaslighting. The owner sent me a written email and I quote, "As you requested previously, I did not speak with 'Male Coach or 'Female Coach' about what you said, and given the lack of clear evidence, I felt it was appropriate to respect that boundary." To my knowledge this type of harassment doesn't have "evidence" since its usually done covertly, in private or actually requires you to believe the victim. Long story short: The owner is actively choosing to support a man engaging in predatory behavior over a loyal, 6.5 year member. He is even allowing coaches to intimidate/threaten clients physically (shoulder check). This isn't about drama--it's about the owner's decision to tolerate bullying, sexual harassment, and predatory behavior, while ignoring the safety of female members. Basically, if you are a woman below 35, be very prepared to say YES to this older male coach or get bullied, harassed and then forced out of the gym. Disclaimer: This is my personal opinion based on my experiences at this gym. The events described are my subjective recollection of incidents that occurred during my time as a member. I am not making any definitive legal claims, but sharing my perspective and concerns about what I observed. read more

The community and space are so welcoming! I love coming here for diapers and dumbbells and love that there is a space for me postpartum I can work out at with my baby. The classes are conditioning style based in which you can change your own effort, weight, and pace. It's great that there is a baby wrangler there taking care of the babies so you can focus on yourself. The workouts are great, the owners and staff are all dedicated and friendly! Highly recommend! read more

Probably the best gym I have been to. From the owner and everyone involved. The coaches are professional and so welcoming to the members and drop ins. The gym is cleaned daily, from the floors, to the rigs and equipment. I always recommend this gym. If I ever drop into another gym outside of CFSBK, I always mention my gym and the owner David. I typically find that people already know of David, the staff and the gym. And they also speak as highly. 10/10 recommend :) read more

I can't believe I'd ever say this, but I just started coming here and I am hooked! The vibe here is warm. It's LGBTQ friendly, a wide range of ages (teen classes to seniors), different races and ethnicities, and different sizes are welcome (I'm usually the chubbiest person in class, come join me!). They let people bring their well behaved dogs and it's so sweet to see them hanging out together. They offer a free trial class on Sundays and it gives you a sense of the flow of a class and how to do the movements safely. If you're like me, with zero weightlifting experience and a poor memory for physical movement, it will take a while to really sink in. From there, you take a series of four Foundations classes for a deeper intro to the different types of exercises or you can opt for the Short Circuit classes, basically HIIT classes without the weightlifting. Even though people who've been coming here for a long time are obviously stronger and fitter, they empathize with those of us who are just starting out. The instructors have real enthusiasm and energy for your personal improvement. You get tons of feedback on how to do things properly and safely, which is a big reason while I finally chose this gym to try CrossFit. And everything can be scaled to your fitness level or ability. There's a great blog on their website that highlights members of the community of folks who come here, links to videos of different moves, and other useful information. You also get free access to an app to track your workouts, so you can see your improvement over time. I do wish they offered StrongFit another time besides 8am on Saturdays. :/ I only wish I started sooner! read more

I just joined CrossFit South Brooklyn and in my two visits there, I've been really impressed with the level of knowledge and professionalism of the instructors. I got to observe a group class, I had a one on one orientation/training session with the owner and had my first Foundations class last night with one of their trainers. What I value the most, is the level of detail and specificity they provide in their feedback. They will coach you and tweak your movement until it's close to perfect and even then, there is always a recommendation to improve upon. They also encourage and support you along the way. I'm a distance runner and a Salsa dancer so cardio is a big part of my training. I needed a balance and strength training made sense, in terms of what to add to my fitness routine. Even for someone clueless (like me), this location creates a safe and supportive environment where it feels OK to make mistakes or start slowly and build your way up. It's exactly what I've been looking for and I'm really excited about the journey. The positive attitudes & friendliness are just icing on the cake :) read more

I can say without hesitation that CFSBK is the best gym I've ever been to. The coaches and staff are welcoming and knowledgeable (shoutout to Brett, David, Katie, and Whitney in particular), the programming is on point, and the facilities are modern. CFSBK manages to combine a competitive atmosphere while being welcoming to people of all backgrounds, which is rare. If I were in South Brooklyn, I'd still be training with them. I recommend you go if you're in the area! read more

Everything about this gym is excellence. The owner, the staff, the coaching, the facilities, the programming, the members. Everything.

Every inch of the South Brooklyn box reflects the thought and care that's gone into making it beautiful, welcoming, and functional. Plus extra points for being THE only CrossFit box that mentioned Gay Pride on its site during June and has its anti-discrimination policy prominently displayed in every bathroom. This is triple what I've ever paid for a gym, and it's worth every penny. The trainers are excellent: smart, observant, invested, experienced, generous, and kind, with the physiques of super heroes. I'm impressed and relieved that they're working as seriously with me as they do with the fittest and most experienced folks in the class. (At other gyms I've seen way too many checked-out trainers doing little more with their middle-aged female clients than having them do light dumbbells and chatting them up while sneaking looks at their cell phones.) My fellow CrossFitters, most of them male, tend to range from neutral to outright friendly and supportive. The space is terrific: clean and well-equipped, with a good sound system blaring (mostly) grunge, rap, and heavy metal. Classes include "active recovery" (working with rollers, etc. on sore muscles) and Pilates as well as standard CrossFit and the barbell-free "Short Circuit" classes, with their greater emphasis on cardio. There's lightning-fast wifi, great showers (soft towels, plenty of hot water, hypoallergenic Dr. Bronner's liquid soap, and a good grade organic moisturizer? Yes, please), a water purifier, fridge, microwave, and plenty of cute, well-behaved dogs and children on hand. I wasn't a jock in school, but I'm guessing that this is a lot of what's awesome about having a supportive team and knowledgable coach without any of the downside. What's not to love? read more

I Love this place! I have been going here for a little over a year and I can't rave enough about how much I have improved, I'm toned up and feeling great. Can't recommend enough. read more

CrossFit South Brooklyn - This pic total encapsulates how awesome this gym is :) - Interval Training Gyms Near Me - Brooklyn, New York

I played tennis for 16 years including 2 in College. Since I injured myself in 2003 and quit playing, I haven't been able to get in the same shape since then. That includes 5 years in NYC trying Boxing, Spinning, Classes, Yoga & Pilates. Everything is boring after a while. I'm also pretty sure my metabolism has stopped and I'm tired of drinking meals and eating flavorless greek yogurt 24/7. I saw the YouTube videos. I watched the ESPN competitions and have even walked past CSFB a couple times the past two years since moving to Park Slope. All it took was one friend who lives in LA who got in serious shape after 9 months doing CF for me to give it a go. Here's my 3 month review: :: TEASER CLASS :: This was scary. Everyone looked intimidated. Seeing 110lb girls doing 20+ pullups while you sit and wait for the class to start is terrifying. Class begins with basic stretches and intros. During the class, however, I was never intimidated and Coach David kept it light but also focused. The teaser WOD (workout of the day) at the end was what attracted me. I hadn't done anything competitive in a while and doing a workout for time against other people was super motivting. I signed up for foundations then and there. :: FOUNDATIONS :: The only foundations available to start immediately was at 5:45am on Tues & Thurs for 3 weeks. It is NOT easy to lift weights at 6am but Coach Josh always had high energy which helped keep mine up. Some CF Gyms/Boxes don't require Foundations and I think this is a huge mistake. The most important things I learned was proper form and execution so I could immediately jump into Group Classes (if I chose to). If I hadn't learned proper grips, back positions and stances, I would probably have injured myself by now. You still get a great workout and WILL most definitely sweat and may be hugging the floor (if you push yourself) at the end. :: GROUP CLASSES :: You know that feeling that you get at the gym when you get tired and decide to stop? That won't happen here. I've been doing Group Classes for about 4 weeks now (took a 3 week break due to travel). I could never go back to regular gym. I haven't even checked the scale once since I started because I decided this was more about me being fit than losing weight. I am about 30% of the way back to "Tennis Shape". The last time I got these results it took me about 6 months of strict diet and a series of deflating gym visits. I absolutely love and look forward to going to CFBK every time and get annoyed when I have to miss a day due to schedule conflicts. The Coaches never yell but still keep you motivated. Your fellow CFers are friendly and encouraging as well. :: SOCIAL :: You may have heard about Cross Fit being like a cult and I can understand why. I probably won't get that much into the social aspect of CFBK but I appreciate the fact that they host things like Movie Nights, Book Clubs, Social Outings etc. The camaraderie there is legit and I can easily see why friendships and relationships are forged. It's just not for me but I still have met a lot of people who remember my name and I theirs which makes it much better than mulling around a gym by yourself. :: LIFESTYLE :: CF has motivated me to be healthier rather than forcing myself. Since starting, I now eat more sensibly, consume less alcohol and sleep more often. I will probably never try Paleo and I pretty much have to eat Carbs to be happy (I'm from the South y'all). I'm just making better decisions about portions and being more disciplined. :: VERDICT :: $215/month for 3 classes per week is a crap ton of money. That's what I thought at first, but then I realized that I'm paying about $16 per class and I am STILL sore after every workout (in the best way possible). The only time I was ever this consistently sore was when I worked with a personal trainer and was paying $70/hr one time per week plus my $100/month gym membership. You do the math. I've never tried another box before but for as long as I live in the area, I'll never need to. read more

I just finished the foundations course (a prerequisite for regular classes) about a month and a half ago and have now been attending group sessions. This place is a game changer. I am a person who can easily get dragged down by the routine in big impersonal gyms (I spent last winter running 5k's on a treadmill - boring!) and this is what I was looking for without realizing it. I loved foundations - I really needed someone to show me proper form, and it all made sense every step of the way. The crossfit philosophy is based upon: constant variety, high intensity, and functional mobility. You can learn a lot more about it online, but it is no secret that people in the military, firefighters, etc love it. But don't let that scare you - I am a white-collar desk-jockey, on the wrong side of 40 - workouts are scalable. And importantly that is where the coaches and the rest of the community comes into play. A very welcoming and accepting place where all shapes and sizes of people are made to feel at ease (well, at ease even though you just did some workout that you thought was beyond your means). I am someone who loves variety (I like to bike, ski, run, bikram yoga, you name it), and I see cfsb as an indispensable part of my active life. Two other things: First, their website is full of great ideas - info on nutrition (Coach Fox put up some awesome recipes the other day in fact - yes, Christian, dinner would be great!) fitness tips, and just a lot of good community-building (where do you like to travel? Do you have a pet? Fun stuff...) and they post their workouts online - so I do them in my company gym when I can't be there in person. Second, and I mentioned it earlier - they are really into community. Nobody is anonymous there. You have a question or need help with a goal, someone is there to make sure you get squared away. NOBODY ever knew my name at Equinox, NYSC, all they did was bang my Amex each month while I "trained" aimlessly. Coach Dave has set the tone and he and the team he's built are a real point of departure vs the typical. Ski season is upon us, and I have never felt better. I can't wait to see my results on the mountain. read more

CrossFit South Brooklyn is the best! A number of reasons: 1) CrossFit itself is the best. This review will not go into the details of that. Just know it to be true. 2) The Lyceum. CF SBK is in the perfect type of location for CrossFit. It is big and raw. The atmosphere is very conducive to the crossfit workout. The Lyceum is easy to get to. It's right on top of the Union St station, and only minutes away from the Atlantic terminal, where ALL the subways stop. (The ones that don't stop there, like the F, stop just a few blocks to the south of the Lyceum. It doesn't really get any better.) 3) The coaches. We have the best coaches in all of the greater NYC area. They are really good at helping everyone, from the people who have no idea what a clean is to people who just have to clean up a few little issues in their form to improve their performance. They find the right balance between pushing you hard and being friendly. 4) The members. CF SBK members are great. A really friendly bunch, with great diversity. We have some people who are seriously strong and fit, and could kill a bear with their bare hands. We have other people who have just started and are scaling their workouts quite a lot. Everyone gets along great and there is no cliqueyness of any kind. SBK rocks. read more

After my first Foundations workout in July, I wanted to come back and write a 5 star review immediately, but I thought that would be premature (in the extreme). It's December now, so here's goes... CFSBK rocks. It's changing my life. I'm in such better shape. The teachers are all awesome. They all rule. They are patient and kind with me. They make me laugh and they make sure my form doesn't totally suck. I hear that at other boxes it can be all about how much, how fast, but here at CFSB it's form first, to reduce chance of injury. My fellow gym mates are all great too. Amazing people, great diversity. A real community that has made living in Brooklyn all that much more awesome. There is a reason this place is 5 stars. This place is quite likely the best box in the country. read more

I joined CrossFit South Brooklyn a couple weeks ago, my mistake, I should have joined when I first moved to Cobble Hill. I love the atmosphere, the people, and most of all the variation of workout! I have been a competitive athlete all my life, after playing a college level sport, going to the gym and doing the same routine everyday just wasn't cutting it. I did foundations with Jeremy which was great, he was great guy, very informative and made my foundations experience great. After foundations, you move into the group classes, which vary each day, but this gym also has cycles to build on strength(building on movements such as deadlifts,bench press, squats etc), its great! I thought I was an experienced weight lifter, but the trainers really watch you when doing these lifts and guide you to better form, which equates to more strength/less injury(if any). Overall this is great gym, I've never payed more then a $100 for any gym, so the prices might be a little shocking at first, but you realize that the price you pay is more then compensated for! Get in shape, build strength, and meet some really nice people. read more

Not an exaggeration to say this place changed my life, and very much for the better. I'm in better shape at 37 than I was at 27, or really ever. After years of corporeal neglect, I'm proud to inhabit my form. Crossfit is intense, but the gym is extremely well run, and the coaches are very diligent about making sure you exercise with proper form and safely. It's hard to even compare this place to a normal gym membership experience. You'll work for it, but you'll get in shape faster and more thoroughly than you had ever imagined possible. read more

Best Place to Workout...Period. I've been working out with the CFSBK crew since May 09 and am in the best shape of my life. I The gym recently moved from the Lyceum to its own space a couple of blocks away on Degraw. Great coaches, great community, best place to workout, period. Come see for yourself. read more

Crossfit South Brooklyn is more than just a gym. It's people to go hiking with on the weekends. It's a support group when your life isn't going well. It's a Cheers-like place where everyone accepts you and knows your name, no matter your age, race, sex, sexual orientation, religion, or anything else. I've been going to SBK for almost two years now. I started Crossfit out in Colorado, where my well-meaning coaches threw burner WOD after burner WOD at us. South Brooklyn will challenge you, but also has a great strength training program for all members that will help you reach your fitness goals and build strength and conditioning. I've been to Crossfit gyms across the country, in Europe and in Canada -- so far, South Brooklyn has the best programming I've ever seen, no matter what your level of fitness is. But, like I hinted earlier, the fitness is just part of the gym. David and the other coaches have managed to create an atmosphere where you can make friends, build relationships, have a safe, supportive space to bring your kid (or your dog!). We throw potlucks, parties, have a softball team, and run races together. If it sounds like I'm drinking the Kool-aid, I totally am. But I've got no problem with it - SBK has changed my life for the better, introduced me to longtime friends, and is a place I go to five times a week (or more!). If you don't do Crossfit, this is a great place to start. If you do, come to SBK -- this is the best gym in the city. read more

Best Drop-In Deal in Brooklyn! For $20, I got 2 workouts and a dope T-shirt this past weekend while visiting CrossFit South Brooklyn. Truth be told, CFSB doesn't even charge you for dropping-in but the T-shirt was so cool, i had to have it. Dropping in can be intimidating as you're walking in to a new box and in my case, may not know anyone. The staff and community at CFSB was really friendly to me and made me feel like this was my box. Mind you, it was 90+ degrees this past weekend in Brooklyn and we were running outdoors but I didn't mind it at all as I got a great workout and met some hot people while at CFSB. read more

I've been part of CFSBK for over 2 years now - I say part of and not going to because CFSBK is both a gym and a community. The training is top notch, the facility is spacious, and the people are diverse, friendly and motivated/motivating. My health, fitness and overall well-being has improved ten-fold since joining and I'm a huge advocate of the training. When I joined in Jan 2009 I could barely press 15lbs over head. I couldn't break parallel in an air squat and though I was "fit" and could cycle my little heart out, I wasn't very strong. Within 6months I noticed huge improvements. I was moving faster and generally felt better. CFSBK has also given me confidence that I never had before - I would always stick to my "comfort" sports and now I've run the Ragnar, run a half marathon, can squat more than my bodyweight and am seeking out new adventures even if I have no prior experience. Climb that boulder? Sure, why not. Pick up that car part turned barbell - ok. Looking for a challenge that continues to be challenging? CrossFit is definitely just that. read more

I have joined multiple gyms over the years and it has generally turned out to be a waste of money. I'd find myself bored after just a couple of months and eventually I'd stop going. The programming and community at CFSBK are what make me want to keep crossfitting. There are people of all ages and both men and women. It is especially encouraging to workout with so many strong women. When I joined I was involved in no exercise or sports other than an occasional pickup game of soccer. I took the Foundations cycle which was extremely helpful. Although I felt like a wienie at first because I had never done anything like this and could barely lift a 15lb bar, the community at CFSBK eliminated most of that. The coaches are always individually attentive and helpful, no matter what level you are at. My fellow crossfitters are always willing to cheer each other on which makes me want to keep going even when I am the last one done in a WOD. It never feels like a competition. CFSBK has a great facility which is large and filled with enough equipment to accommodate big group classes. I have played with equipment I had never before even thought of - kegs, tires and sleds. If you aren't sure take a teaser class. I did and when I couldn't sit down without moaning and walked like John Wayne for days, I was sold. read more

I've had the opportunity visit a few crossfit places around the US and the world and Crossfit South Brooklyn is by far one of the best. Coaches and staff are super friendly and knowledgeable, the community is extremely supportive, and the range of classes give you no excuse but to hit the gym every day! This is a happy place! read more

10 months later... I love this place even more than I did when I started! I still love waking up at 5:30 am to go to the gym, I lost 20#s, I am super fit, fast, & strong. I'm in the best shape of my life hands down and I've made a lot of really great friends. I LOVE CFSBK read more

I was on vacation in New York and decided to drop in. This is the first time I have ever dropped in at another box since I've only been doing crossfit for a year. The hours were convenient... there are classes all day. I was welcomed at the front when I got in. The coach was very helpful and knowledgeable. The others in the class were very friendly and I felt very comfortable participating in that day's wod. The box was large and I was impressed how the class was broken down into two groups. They are very structured there. I would recommend anyone who is visiting or anyone looking for a box to come here... I wish I could have came in more. If I come Back, I will definitely be coming back to Crossfit South Brooklyn! read more

I have been going to CrossFit South Brooklyn since it was at the Lyceum. I have to admit, that I don't go as often as I should, but that is due to work and moving to Borough Park. I'm not even going to spend any time talking about the great space and equipment. The box has everything you need to be a CrossFitter. The reason why I always go back to CFSBK, is the people. The owner, David Osorio has created a community that is as strong as it is diverse. Every person who walks through the roll-down door is made to feel like they belong. Spend any amount of time in the box and you will never want to leave. I owe a lot of my career success to the 6 Foundations classes I took in 2008. I became a better trainer and it lead to promotions at work. I owe a lot to CFSBK in general. read more

I was visiting from the Bay Area and I decided to check this gym out mainly because of word-of-mouth around town, especially about Shane. I've been CrossFitting for about 6 months. The gym is very big and the trainers here are top notch. The community is awesome! Shane and the people in my class made me feel like I was working out at my home box. People were so friendly. They cheered each other on, helped each other with the lifts, and hung around after class. The class was small and Shane made sure to watch everyone and give them quality feedback. During the WOD he was very active with cheering people on. To read about my experience at CrossFit South Brooklyn, check out my blog post here: http://www.jesliao.com/2011/07/crossfit-south-brooklyn.html Overall, a GREAT GREAT experience and I look forward to coming back and hopefully meeting the other trainers too! read more

Took a couple classes at Crossfit South Brooklyn a few months ago as a drop-in. They have two spaces across the street from one another and both are really cool, the style is kind of gritty but still clean and organized. Plus I'm all about their skull & cross bones logo and I wear their shirt all the time. When I walked in on the first day, the girl who worked the desk was extremely friendly. I also turned to my left and saw Constance was in the middle of her private training session which was beyond inspiring to see. My only complaint is that friendliness did not totally carry over...I felt a little awkward in the beginning of class, hoped to have an introduction with the coach, talk to her for a minute before attending the class but she actually didn't acknowledge me until AFTER the warm up when we went around the room to introduce ourselves, which is something they do in all their classes, and first of all....I think that's awesome because it facilitates community amongst the current members, but as a drop-in I just felt a little out of place the whole time I was there. I went back the next day and there was a better energy in the room and amongst the coaches. The place is still really cool, and even if people don't come up and talk to me, at the end of the day I get a workout in and that's good. read more

I hadn't consistently worked out in probably about ten years when I took my Foundations course at CFSBK. Within a month, I was going to CrossFit three times a week; a month after that I switched to the 5 times a week plan. How could you not love this place? The people are awesome, the trainers know what they're talking about (and are funny, too) and the workouts kick your ass and make you feel great at the same time. I wish I could give 6 stars. I feel like this place is changing my life. read more

I chose this gym about 6 months ago because of the fantastic Yelp reviews, so back to pay it forward. The cost is certainly high, but totally worth it. As another reviewer points out, the classes work out to roughly $16-$11 per class and always leave you feeling like you got a good workout. Plus, often times, you might as well be getting personal training with the amount of attention given to athletes by the coaches. I joined CFSBK as a way to get in shape and meet people after moving to NYC. Over the last 6 months, I can definitely say that it's helped me accomplish both of those things and motivated me to do things that I never would before like the Spartan Sprint this coming May with the rest of the gym. The atmosphere of the gym is truly fantastic. It's all the focus of individual competition but with a team-like support from other athletes in the gym who cheer you on to do better and never judge you for your weaknesses. The variation of the workouts and 6 week cycles really help you focus your goals and track your progress. For anyone looking to get in shape or meet a fantastic group of motivated people, join CFSBK. read more

I felt compelled to write an update to my original review as I moved away from NYC and therefore, unfortunately had to leave CFSBK. I've been on the search for a new CF home and I am currently trying out a TWELFTH gym. SBK set my standards very high, apparently, as I've been astonished how little instruction and guidance I have received when attending class at these other CF gyms. EVERY time I went to CFSBK over 5 years, I learned something new from the coaching staff about movement mechanics, breathing, warming up, strategizing, pacing, mobility, etc. So many CF gyms out there don't continue educating their members beyond their Foundations/introductory program. CFSBK has a much higher standard and anyone wishing to do CrossFit will benefit from its high geek level, technical coaching standard established by owner David Osorio. I also have experienced a very anonymous experience at other CF gyms whereas CFSBK makes a concerted effort for their members to get to know each other by having everyone introduce themselves during the warm-up, having the coaches pair people as bar partners (also by their knowledge of each individual's experience and loads), and a hang-out area where people congregate before and after class. These might seem like insignificant things, but collectively, they create a warm community where OGs/more experienced and newbies members encourage and inspire each other. read more

CFSBK is what any real gym should aspire to be like, and here is why: 1. The people that go there, from the brand new to the veterans and from the elite athlete to the beginner.... everyone is there for the same reason, to get in shape, have a great workout, and to get better. The people that go to CFSBK are the best kind of people there are and from that comes such a camaraderie you won't find at any other type of gym. Many people call CF a colt but it's a family with a shared ideology (ok so maybe that's the definition of a colt but it's a beneficial one!) 2. The coaches and staff are all awesome and you can ask any of them a question or for advice and they'll be more than happy to explain something or show you on the spot. Their goal is to help you get better and it's evident they all enjoy what they do. You know you've gotten in pretty good when they start busting your chops about your form on your 190th push-up while doing Murph! 3. The actual space is great! If you like frills and towel service then this is not the gym for you... and crossfit probably isn't the workout for you either. Stick to your bicep curls and staring in the mirror because you won't find either at CFSBK. This is a no frills gym with rows of pull up bars, countless barbells, and endless kettle bells. You don't go to this gym to pick up chics (or dudes, whatever you're into) BUT there isn't a shortly of good lookin people their either. I keep saying you will get better, and I mean that you will get better overall. Your workouts will get better, your circle of friends will get better, your life will get better. Head to CFSBK if you want a real full body workout and if you want to get in better shape. CF is general will change the way you see working out and even more importantly will change the way you see yourself and how you live. read more

First of all, I wanted to say that I'm a very observant person. As a journalist, it's essential for my career, but as a consumer, it's even more important to be keen on where your money's going. I've tried other boxes in Manhattan and Brooklyn, but the care and concern the instructors have here is by far better than any others. Being a beginner at many other boxes and having tried many a trial class, I've run into so many instructors and coaches who are completely bored. After they go through the motions, they don't even see if their students are actually implementing them in the correct manner, which is extremely problematic. Not so with David, this box's owner, who has impressed me so much. I haven't known him for a long time (probably only for three weeks) but have been very observant of him and the other coaches. The litmus test is the intro class. It really does tell you the culture you're getting into and what to expect. In my first intro class, I was totally expecting it to be like the others where instructors are on their phones, or chatting with other members between exercises. I get it. It's pretty boring to have to teach newbies how to do burpees. Not so with David. David was completely unaffected by outside noise, or tempted by the seduction of checking social media. He was in the zone: concentrating on the class's every move. David kept his eye on all of the newbies in that hour. Whether we were running outside, or coming in to do burpees, he was there cheering us on. It might not seem like much, but his attentiveness speaks loudly and in volumes. I later discovered he'd been coaching for 10 years. You'd think someone would be jaded by any profession if they've done so for a decade. (I mean, I haven't even worked 10 years at my job and already am). This makes David truly special and I do feel he's found his life calling: To inspire others and to make fitness attainable. Not to sound sappy or cheesy (or one of those Crossfitters who adhere to the code opposite to Fight Club), but I do believe in him and this box and will continue coming. I'm very happy to fork over my membership $$$ and excited for my journey. Hopefully I get stronger each day and make them all proud! read more

I'm not trying to get bigger -- if anything, I'm trying to get much, much smaller. And I'm not trying to join a cult, I'm trying to go work out and not really think about it otherwise. And I want to eat what I want, not what someone else tells me is the perfect diet; I've lost a lot of weight eating salads and drinking Diet Coke, I'm not going to change that a lot right now. I've heard all those things can be a challenge with CrossFit -- endless stories from friends who have friends or know friends who spend all their time talking about WODs and paleo and how if you aren't puking you aren't working hard enough. And, honestly, I can see the allure of getting involved with something like that and having a new community to meet up with. But I didn't have any of that at CF South Brooklyn. All I had was exactly what I wanted -- a place to work out, with instruction on things I didn't understand and a supportive environment in which to do it. I learned a ton of new things, and I was coached in a lot of them. In the end I don't think Crossfit is for me, at least right now, because I have absolutely no flexibility and a lot of what is going on there is specific to you having flexible shoulders and hips (for squats and front lifts) and I have neither of those things. But that's not an indictment on CFSBK -- after six months of yoga, I might try Crossfit again. It's expensive (about $200 a month for twice weekly workouts) but it's got good trainers and a supportive environment who will help you lose weight if you stick with it. read more

Really great crossfit gym and community - I've only taken the intro teaser class, and even though I won't be joining (due to cost constraints and inability to make the time commitment), I can tell that the coaching quality is top-notch. My friend, who is an active crossfitter from Boston, attended the teaser class with me, and said that she could tell the coaching was good and that if she lived in NYC, she would go to this gym. Everyone was very friendly, and really fostered inclusiveness, had can-do attitude, and showed great teaching skills. Felt like personal training in a group setting. read more

I love this place! I joined because their class schedule is so varied but I've stayed because the instructors are amazing. Generous, patient, experienced, knowledgeable, etc. The community has been incredibly welcoming and the facilities seem top notch. At the end of the day the most important thing I can say is that I can't wait for class. read more

How have I not written a review before? The space: SO MUCH SPACE. Two spaces to be exact. One across from the other. The equipment is all top notch, and everyone takes pride in taking care of it. The coaches: I truly believe the level of expertise and professionalism here surpasses all of the crossfit gyms I have been to. Standard (2) coaches per class that pay attention to your form, and teach every class like it's your first introduction to crossfit. The classes: I have gotten significantly stronger here. There is a method to the madness of the programming. It works. The array of classes offered here is not just geared towards pure crossfit. They offer yoga, active recovery, gymnastics, weight lifting, Olympic lifting, rowing, anti gravity etc. Lastly, and most importantly, the sense of community. I would say that is the primary reason why most people stick with crossfit (primary reason why I still go here). Here, you get that and some. People spend a lot of time here. You won't regret making this your home gym. read more

Great programing, great people, great community. Coaches are smart and help modify exercises so all can get a great workout. Can't say enough good things about this place. It's a truly special place. read more

It's hard to overstate how great this CrossFit gym is. In the few months I've been coming, I've been consistently impressed by the calm, friendly professionalism of the coaches, the positive, supportive community vibe and the great facility. I have lived just around the corner for several years and wish I'd started coming much, much earlier! read more