One of the best gyms I have ever been a member of! Coaches are great and friendly atmosphereread more

Love this place. Today is my 1 year anniversary at Invasion…read moreand the transformation is significant. I am not a body builder by any mean. I was unable to do a single pull-up when I started. Today I can do 10 (on a good day :) ), but I did absolutely got in so much better shape. The coaches are great, very personable, knowledgeable and helpful. the classes are not too big and are always different (which makes it so much more interesting than a gym). I was terrified to start, but once you get over it and go for it, you will be glad you did, I know I am... They will scale it for you depending on your abilities. I still don't work on the max recommended weight, but who cares? I got so much better and I work with the coaches to match the perfect weight and workouts for me. Think about it this way, you come for an hour, work out like crazy and you leave. one hour, no more... which I think is the best. They have classes all day, until late at night, which differentiates them from all the other cross fits in the area and was why I started at Invasion and not the other places. Only later I understood how great the coaches and the place is. Oh, and they teach you how to eat better, which contributes to your workout abilities and your weight. The only "bad" thing is, I have to spend all this money on new clothes because of all the weight I lost... Try it, it will change the way you think about working out...

Knowledgeable trainers and cool people. Great place to workout. I'm recovering from back surgery…read more(spinal fusion) and it's the best thing to strengthen my core. I don't feel right without it. If you aren't the best at keeping yourself motivated but want results, give it a shot.

I'm giving this place 1 star for their lack of care and attitude towards customers. I just called…read moreto address an issue about their patrons being unsafe and not wearing proper attire while running haphazardly into traffic in pitch black darkness at 6am. I almost hit a silver haired fellow because he was in all black with no reflectors. I honked and he yelled at me and banged on my car with his hand. They need to be in reflective gear and aware of their surroundings they do not own the road and are a hazard to safe drivers. I then called them to report the issue, and make sure they addressed this with their customers. The woman who answered the phone could not have been ruder telling me "I must not be a runner" and that I had a "bad attitude" she really rubbed me the wrong way. Funny thing is is that I am an attorney and a part time personal trainer so I am well versed in all laws, guidelines and safety protocols of both lines of work. The rude woman then hung up the phone ON me and could not be bothered to address her facilities lack of safety protocol for their patrons. The man was running in the middle of the road in all black, does he have a death wish? Do the trainers there not care about their patrons enough to make sure they are dressed properly to do their workout? It is truly deplorable. The town and the chamber of commerce have already been notified about the incident, along with various other complaints from local residents in regard to this and their patrons illegal and dangerous parking on neighboring roads. There are so many other crossfit gyms in the area, take your money and go to one that cares about your safety and well being.

Truly disappointed in this company. I started a trial run with this location to see how I would…read morelike their classes and guidance. I had hit a weight loss plateau and wanted a guided class to try new workouts. In my third class, I was being helped by a new instructor and Alex (the manager) or so I thought. It was clear that during the whole class that I needed modifications and guidance. In my last station #18, it was a box jump, since I was not guided to not do it, I tried it and felt my knee pop. I was stuck on the box since I couldn't step down with just one functional leg and in excruciating pain. Alex ran over and helped me down and was evaluating my knee. He said to elevate it and ice it and that if I didn't feel better, I should get seen by a physician the next day. He also mentioned "oh, you had an injury already" which I was adamant I had never. Long story short, it's been 4 months later, full right lateral meniscus repair (not a shave down) and thousands in medical bills, I'm using a cane after 2 months preop because of the long recovery due to this injury and a big hit to my weight loss journey. The only response I got from this place was that since I signed a waiver, it was my own liability and any injury is on me. Why have 2 instructors if you don't need to be guided and coached on these dangerous exercises that are not meant for everyone? As a medical professional it is mind boggling that a franchise like this is so irresponsible and has such negligence with their clients after having to pay big bucks to attend these classes. I truly hope this doesn't happen to you because the physical, mental and emotional pain this has caused me all these months is truly devastating . Btw i am 36, so no this shouldn't have happened to me. See attached convos with the staff and their response.

I joined F45 a few months ago after doing a free week trial for only $7. Afterwards I couldn't help…read morebut join. The gym has great energy, very kind gym members and really challenging workouts. They also change up the workouts regularly so it never gets repetitive.

Very poorly run. Dumbells, barbells are removed from racks left all over the gym. Never returned…read more Managers walk right past them. Dirty, hateful, misogynistic, racist , curse filled rap music plays continously. Way louder that necessary. Managers don't get that no one likes it. 75% of customers have headphones on. I use ear plugs.

It has the potential to be a great gym, but it's an annoying place to workout. There aren't enough…read moreplates, so everyone walks around scavenging for them. Lots of people just stand around posing in mirrors and setting up cameras to record themselves. Some guys are recording girls for their OnlyFans or whatever they're doing. It's crowded at night, so getting on machines can take a while. The bathroom is filthy and the locker room often smells like weed. Parking can be terrible. The place is just a disappointment. You get what you pay for.

Jack is extremely knowledgeable and professional. I have signed both my mom and grandma up and they…read morelook forward to attending every session! They especially love the private atmosphere and having the entire facility to themselves during their session. My mom initially started to combat shoulder pain and my grandma for her back pain. Both have gained a significant amount of strength and confidence since starting. The best part is that they stated they no longer feel the respective pain that they started with. Can't wait to see how much they both grow in their fitness journey!

Facility is super clean and well kept. Came to Jack with knee pain & he was receptive and put…read moretogether a plan that took that into account. Works with me on my range of motion and is explains what im doing and why im doing it instead of just telling me to do it with no explanation. Highly, Highly reccomend seeing him.

I can't recommend this studio enough! The hot cycle, hot yoga, and hot Pilates classes are…read moreabsolutely incredible. Each class has its own unique energy, but they all leave you feeling challenged, energized, and refreshed. The instructors are motivating, knowledgeable, and genuinely care about helping you get the most out of your workout. The environment is welcoming, the music is on point, and the heat really takes the workout to the next level--sweat, strength, and mental clarity all in one. Every session feels like a reset for both body and mind. If you're looking for an amazing workout that pushes you while still being fun and uplifting, this is the place to be. Easily the best decision I've made for my fitness and overall wellness!

Depends on what your workout vibe is. Personally I liked the 24/7 access. I do enjoy working out in…read morethe sauna but I am tall and I feel the saunas were small to be doing Pilates and such, especially if someone is tall like me and having to share the sauna.

COACH CHANDO: 1)…read moreOBSERVANT - In the 2 days (90 minutes combined) I had visited the training center, he seemed to know everything about me just by the way I was training with him. Keep in mind that there are other students in the class, but he notices every detail about his students, the breath we take per move/reps (even with masks on), 2) PROFESSIONAL & COMMUNICATIVE - With his keen observation skills, he's quick to correct posture or can tell if we've trained before (I say he's psychic), he also has the ability to tell how we carry our backpacks/or handbags and if they are heavy or not, he will know based on our posture if we are the type who have sedimentary jobs or not and advises on how to autocorrect form. I do value the fact as we work out, he tells us where we should be feeling the burn and why and which part of the body we are working. 3) FRIENDLY & WARM/INTERPERSONAL SKILLS - he doesn't intimidate and he can easily make quick connections to build rapport and trust so as we are working out, he empowers us with confidence we need to push ourselves. He intuitively knows our personal limit as to when we need to be pushed hard and when we need to slow it down. F45 PLAINVIEW 1) I've been to many gyms and worked out with many trainers, but i do enjoy the F45 concept, 45 minutes your in and your out with a sweat. This is a great concept for those individuals who lack discipline in a gym environment. 2) Days are scheduled based on what the functional exercises and which area of the body you will be working (core, upper, lower, cardio, etc). 3) The camaraderie you gain when you attend. I only attended 2 sessions and the members welcomed me with open arms and thumbs up support in a few of the exercises I failed at. We all have a common objective in mind and its just getting through the 45 minutes is where we bond at... then its a great feeling when you see them again the very next day. If i could choose to be a member at F45 Plainview, I definitely would. But i'll need to find another F45 (and a Coach Chando) in PNW area. THANK YOU F45 PLAINVIEW & COACH CHANDO! Hoping i can come back and visit again soon!

Super friendly from the moment I walked in. I definitely feel I could reach my goal if I attended…read morethree times a week. I went on a strength day. I enjoy my self.

F45 Herricks is an amazing place to work out! The staff is incredibly welcoming, and the coaches…read moregenuinely care about helping you succeed. Several of the coaches went above and beyond to support my fitness goals, offering encouragement, guidance, and modifications whenever I needed them. The workouts are challenging, the studio has a great energy, and the supportive community keeps you motivated to come back. I highly recommend it to anyone looking to start or continue their fitness journey!

the BEST f45 on the island. The staff goes above and beyond to give us the best experience…read morepossible. The studio is clean, the energy is always on point, and the community is super welcoming. Come here!