1. Cryo Miami

    1. Cryo Miami

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    Coral Gables, FL

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    Updated 3 months ago

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    Waiting area
    Dani L.

    I really enjoyed my experience at Cryo Miami. I booked my session online, and they have a special of $35 for your first time! I went with one of my friends, and we each went into the 'chamber' for 3 minutes total. It was cold, but bearable because they give you socks and gloves to wear once inside. The place itself was also kept tidy/clean. You do have to sign a waiver at the beginning, so try to get there a bit early. The entire process was very quick, which is awesome. They also have a sauna and some other treatments available. Definitely recommend! Also, directions: it can be hard to locate because of the GPS, so just turn right on US-1 right after you see the Japanese Sakura restaurant. It's right there.

    Becca P.

    Went to Cryo Miami yesterday since I found some Groupons (don't need to buy it, just show them the offer and they will match price) and wanted to try the full body cryo and the facial. Lawrence and Christina are super nice. They explain everything well and the experience was awesome. I spent 3 minutes in the cryo body thingy and boy oh boy do you legs get cold! Does the therapy work? I won't know unless I do it some more. The cryo facial is the best. It is so relaxing and makes your face feel like an ice cube but in a good way. I definitely want to do the cryotherapy again since I play a lot of sports and work out a lot. Always super sore.

    Nitrogen

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    3 years ago

    Helpful 3
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    2 years ago

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    8 years ago

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    3 years ago

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    3 years ago

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    8 years ago

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    9 years ago

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    7 years ago

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    8 years ago

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    5 years ago

    Waste of money! Nothing special!! Just go buy some ice and put it into your bath, will be better results

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    4 years ago

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    7 years ago

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    9 years ago

    Great place. professional and friendly employees. Feel like a new person. A true body jumpstart.

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    7 years ago

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    8 years ago

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    6 years ago

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    8 years ago

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    8 years ago

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    10 years ago

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    10 years ago

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    9 years ago

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    8 years ago

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    Ask the Community - Cryo Miami

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    Restore Hyper Wellness - Pinecrest

    Restore Hyper Wellness - Pinecrest

    4.1
    (11 reviews)
    5.9 mi

    Love coming to Restore Hyper wellness Center! I want to come here more frequently! I've visited a…read morecouple of times for the infrared sauna and the red light therapy. Both amazing things to do for your self care routine. In the infrared sauna room you have the entire room to yourself. You can lock it and take as much clothes off as you please because it is your private room! What I also like about the sauna is that you can link it to your Bluetooth so you can jam to your favorite songs! An infrared sauna session could be up to 45 mins. I did the entire 45 mins because I just really enjoy it, but you can leave whenever you want you can stay up to the 45 mins. The Red Light Therapy is only for 15 minutes it is for inflammation, injury recovery, detox, and much more. You also get your own room. You shouldn't look straight at the lights so they provide little goggles for you to wear. I tried with and without the goggles and I preferred with. Simply because I forget to not look into the lights and don't want to damage my eyes. They do have showers. Again you get your own private shower room where you can easily and comfortably dress unlike at the gym. They even have deos. and other refreshing feminine products in case you forgot to bring your own. I like to bring my small gym bag with a change of clothes and my own beauty products. The workers are really nice. They're young, they're friendly and courteous and very helpful. Josh really helped me out last time and guided me through the process. You can go as a non member for services or they have a monthly membership different rates with different services included. Some memberships for example will include a month IV...and other things! Restore is an amazing place. Go check it out, tell them Sonia referred you! Talk to Josh, he's nice and very helpful! He'll take care of you! They also have cryotherapy, IV's and more! Can't wait to try their other services!

    Although the location was clean and the staff was nice I found the process very stressful. I went…read morein for IV therapy. They stuck me 4 times which was already raising my anxiety. They gave me blankets and had a movie playing. I was not able to relax because the staff were so loud in the front just talking about anything and joking around. It felt like they were definitely overstuffed if everyone had time to just stand around and loudly talk amongst them. I would not return since it did not feel professional.

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    Josh so nice and helpful
    Josh so nice and helpful
    Goggles for the red light therapy
    Goggles for the red light therapy
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    Hydrology Wellness

    Hydrology Wellness

    4.6
    (14 reviews)
    1.3 mi

    Absolutely loved my time at Hydrology today. It was my first time and Yas, the master injector and…read morenurse practitioner, went above and beyond for me. He was extremely knowledgeable and accommodating. Hydrology is not a typical relaxation spa and is definitely more of an anti-aging/wellness spa which is what I loved. It's a one stop shop that offers a variety of services from cryotherapy to lymphatic massages to injections. They also offer monthly beauty and wellness packages which is a great deal for people, like myself, that are consistent about their treatments. I look forward to going back and taking advantage of all that Hydrology has to offer.

    Hydrology wellness is a very pretty spa but the reason I'm giving it 3 stars is because when you…read morethink of a spa you think of a place you can relax but unfortunately that wasn't my experience the day I came for my services at this location. I signed up for the slim and detox massage/infrared sauna experience that they were offering for Miami spa month. The girl that greeted me was super nice. When I arrived she walked me to the infrared sauna which I loved because it's private room. I brought my book to read while I would sweat out my toxins but unfortunately I couldn't do that. The owner had some friends over and the racquet they had going on sounded like a frat house. After the sauna, they walked me to the "relaxation" area where I was suppose to wait for my therapist to come get me. At this point the noise was even worse so I suggested moving to a different room because I wanted to relax. They informed me that it didn't matter what room they would give me because the noise was going to be traveling throughout the spa. I asked them to please ask the owner to be considerate and as expected the staff was hesitant to do so since he's the boss. It's completely understandable that they were afraid to ask him to lower his voice but they did it anyways. The staff was honestly great. After they asked him to keep it quite, the noise did get better and luckily I was able to enjoy the massage. Another reason I gave the spa 3 stars was because I was taken to the sauna but I was never given a locker to put my personal stuff so I had to carry my stuff back and forth. It was awkward. Overall, I would give this place a second chance because of the staff.

    Photos
    Hydrology Wellness
    Hydrology Wellness
    Hydrology Wellness

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    Russian Turkish Baths

    Russian Turkish Baths

    4.0
    (18 reviews)
    11.6 mi

    We've visited the Russian & Turkish Baths many times over the years, and every visit has been a…read morefantastic experience. If you're going, the waterfall hot tub is an absolute must--it's both relaxing and invigorating. The Swedish hose massage is another highlight and something I highly recommend trying. The facility offers a great variety of steam rooms and saunas, allowing you to experience different temperatures and styles of heat therapy. They also provide cold-water buckets that you can dump over yourself between sessions, which adds to the authentic bathhouse experience and leaves you feeling completely refreshed. If you're looking for a genuine, traditional bathhouse experience in Miami, this is the place to go. Clean, unique, and consistently enjoyable, it's one of our favorite places to relax and recharge.

    Hard to find anything that comes close to what they offer for the price. While it's not fancy, it's…read morefantastic. There are so many hot saunas to choose from, plus a very steamy steam room and hammam. The cold water available to douse yourself is much more hygienic than a shared cold plunge. What to know: the locker space is small, so don't bring a lot of stuff. But do bring anything you'll need to shower, as they don't provide much in terms of toiletries. If you're female and want to feel more comfortable sitting everywhere, wear water shorts. Bring a towel to dry off with after you shower, they provide a few towels for sweating. Be sure to check out the pool and beach area. Parking is easy and inexpensive if you use the public beach lot down the street. There's also a restaurant on-site. I haven't eaten there, but it's a nice option if you want to grab a bite. I did get a massage here, and it was okay. The highlight for me is definitely the saunas. You can easily spend a few hours sweating and lounging, and it's open late, which is a big plus.

    Photos
    Russian Turkish Baths
    Russian Turkish Baths Bathhouse / Banya / Health Club / Sauna / Miami
    Russian Turkish Baths Bathhouse / Banya / Health Club / Sauna / Miami
    Russian Turkish Baths Bathhouse / Banya / Health Club / Sauna / Miami

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    Russian Turkish Baths Bathhouse / Banya / Health Club / Sauna / Miami
    MySpa

    MySpa

    4.0
    (46 reviews)
    5.8 mi
    $$$

    After an incredibly long and intense conference hosting a group of North American CEOs, my…read morecolleague and I were thrilled to learn that the group had gifted us spa services as a thank-you. Exactly what we needed. We chose the 80-minute deep tissue massage, and from the moment we arrived, the experience was flawless. Spa manager Jessica greeted us warmly and enthusiastically, immediately setting the tone. We were offered champagne, then asked to complete a brief intake form to note our needs and any areas of concern. From there, we were escorted to the women's locker room, changed into plush robes and slippers, and spent a few relaxing minutes in the sauna. Soon after, our massage therapists arrived, Nelly for me and Jenny for my colleague, and guided us to a beautiful, dimly lit treatment room. We settled onto warmed massage tables and were wrapped in the softest, most luxurious sheets. And then... the real magic began. Nelly was absolutely phenomenal. She worked through my sore, overworked muscles with incredible skill for over an hour. Her hands were both strong and intuitive, her movements gentle and graceful as she transitioned from one area to the next. The pressure was deep and effective, paired with an impressive understanding of anatomy and, honestly, my body in particular. I never wanted it to end. It was exactly what I needed to melt away the stress of the previous week. I left completely obsessed with every aspect of this spa and fully plan to return very soon, this time with my boyfriend. I will absolutely be requesting Nelly again. And I should add, my colleague was equally impressed by Jenny. These women are true artists.

    Had a really great experience here. It was pretty peaceful at the spa midweek, despite the hotel…read morebeing busy. If I remember, you have to find the main elevators and go to the 5th floor. Brie gave me a fantastic body scrub treatment, I also had a nice facial, and the person working the front desk and touring me around (Ananda?) was also lovely. They have a great relaxation room, sauna and steam, shower facilities and lockers. Would definitely go back next time I'm in town.

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    Sauna
    Sauna
    Cozy relaxation/waiting room
    Cozy relaxation/waiting room
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    Cryo Miami - cryotherapy - Updated July 2026

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