I have attened several of Tracy's moving meditation workshops. Each time I have left with a feeling…read moreof calmness, gratitude and feeling absolutely refreshed. Tracy's calm nurturing voice invokes as sense of peacefulness that goes beyond words. I am truly grateful that I am able to attend a class guided by Tracy that allows a reconnection to the self through a series of meditative movements. Thank you Tracy for a beautiful class.

This yoga studio is tops! Run by well educated and long experienced professionals. I look for…read morecontinual professional development within any public business, and the owners and staff continually keep up their credentials and expertise. Owner has gone so far as to write a textbook! That speaks volumes to me.

Studio Vitality is fantastic! The location is convenient and the atmosphere is always clean and…read morepeaceful. There are plenty of membership packages to fit all budgets. Everyone is extremely welcoming. As a novice to yoga, I've never felt intimidated to try any class offered. There's something for everyone, regardless of experience or ability level. All the instructors are very knowledge. Their teaching method is very descriptive so it allows you to catch on quickly and effectively adjust what you're doing in order to get the most out of your practice. I would highly recommend Studio Vitality to anyone looking for a place to get healthy and have fun.

I live in Sparta and there is a closer yoga studio than this one from my home. I love this one far…read moremore than any other places I have ever been to. I started practicing yoga 2 and half years ago in Sparta and tried half dozen of different places from one in Whippany to Wantage to Roxbury, etc. I am so glad to find this place and settled myself to practice yoga on a daily basis. I like all of the instructors in this place. The owner, Dana is very knowledgeable instructor for her class and very considerate to students. I also love challenging Claudia's class which sometimes reminds me of "boot camp" style. :) The fairly new instructor Laura's teaching style, the Ashitanga Vinyasa style is fasnating, too. I always wanted to learn to practice that style of yoga ever since I started yoga. I also love Lauren's class and Amanda's. They are all very professional and knowledgeable. I have been enjoying so much practicing yoga there. Keep it up, Dana!!!

A very serene and peaceful place. A place for meditation. They have a small temple for…read moreDakshinamurthy with an adjoining place for meditation and lectures. We came here in spring/ early summer and found the place with lush green vegetation all around. There were volunteers and students arriving for their youth camps. The staff were very friendly and welcoming! Amazing place to rewind.

Small temple .. it's more a place for meditation than deities .. we were in the meditation hall for…read moreabout 30 mins and it was amazing .. it's next to sharadhaambal temple.. hence you can have both visits in the same day . Be cognizant when you bring in kids to the meditation hall. If they make noise it will disturb others . Overall a peaceful experience

This place is amazing! I recently had a knee replacement and in 4 1/2 weeks I am walking without a…read morecane and today rode a bike for four minutes. They are patient and encouraging and i am very thankful for all they have done for me.

I am so very thankful for the excellent care I received at Body Dynamic before and after my hip…read morereplacement. Not only was the facility super clean, but my therapist was personable and helped me recover well. My walking and balance is so much better. Also, I felt encouraged every time I went. Thank you!!

I went full Yogi this weekend on a 2 day retreat at the Himalayan Institute and it was ohmazing…read more The institute hosts lots of yoga and meditation retreats of different lengths and price points which you can sign up for on their website. The one I chose was $250 for Friday evening to Sunday afternoon. There are several types of accomodations you can choose from, ranging from single beds in a shared bathroom to a lovely 2 bedroom 2 level cottage with a pullout couch and kitchenette and lots of teas. We stayed at a cottage and really liked it. We saw some giant cockroaches by the dorm rooms, so don't come expecting the Four Seasons here. The wifi is spotty in the rooms and basically everywhere except the cafe. Meals are served for only limited times during the day (about an hour and a half) - buffet style and you put your used plates/ bowl/ cutlery into large bins after. For lunch and dinner there are usually a few soups, a main dish (for example baba ganoush and pita, quinoa salad), some rice or grains, a salad bar, some fruit, and an assortment of breads (including a gluten free bread) and everything is vegetarian. For breakfast there was oatmeal and some other grains, yogurt, fruit, a delicious tofu scramble, hard boiled eggs, and a smoothie.The food is surprisingly good and filling but I don't know that I could eat it for more than a few days. Meals are $30 a day which you reserve when you book your accommodation. There is also a black tea and decaf tea always available so bring a travel mug! There is a beautiful new shrine open almost 24 hours for quiet meditation. There is also a sanctuary in the shrine which is open for only an hour before breakfast and dinner. There are small blankets you can grab to sit on and chairs around the altar. If you're feeling like a warrior and want to practice tree pose on a tree, you can take one of the 5 hiking trails around the area. Red is very well marked, blue is well marked until it's not and then you just turn right, walk through 2 holes in fences and you're at a beautiful waterfall! Green is well marked for half of it (around a cute pond) and then you might get lost in the woods (or maybe that's just me). There were a few other trails we didn't get to check out but the reception area has a map with the routes and estimated times. There are daily Hatha yoga classes at the institute that you can attend, a cute cafe, and a great gift shop with awesome clothes, books, jewelery, everything a yogi could ever want! There's also a chocolate factory with daily tours (and samples!) We loved the lemon ginger chocolate. Right next to the chocolate factory is a place called Sound of Music Hill which has beautiful views. You can also book massages (1hr for $80) which is a really great price and very relaxing. There is a small playground for kids too. If you are looking to deepen your yoga practice and get away for a weekend and enjoy nature, unplug, and stay in one place all weekend where you don't have to make any decisions, I can't recommend this place enough.

At first this place can seem a bit intimidating. Upon check in, you do not receive a room key. The…read morelevel with rooms are all "Whisper Zones" and it's a been dark and Recently attended a yoga retreat here for a weekend and had a great experience.. everything was very clean, food was good, although not a ton of options and sometimes not enough of a good thing but I'm not complaining. It is what it is. The small cafe within served up some wonderful teas, lattes and green juices. Over all, every one I encountered were helpful and kind..

This is a beautiful studio in the back mountain area of Pennsylvania and they have varied classes…read morethat fits everyone's ability levels. The instructors are friendly, knowledgeable and are able to provide options so everyone is able to participate and get a great workout!! Don't wait book a class today!!

From the owner: We specialize in Zen Barre Classes, Yoga Classes, Pilates Classes, Senior Classes, Yoga for…read moreAthletes, and Bootcamp Classes. We also offer Zen Barre Certification trainings.

Lindsay is an awesome personal trainer. She looks at whole person, not just one area to work on…read more Accomodates your injuries or conditions. Very personalized experience. She knows how our bodies work as much as physical therapists I've worked with and will design program for you to get the most out of training sessions. She is patient, yet pushes you to what you can do. Highly recommend.

From the owner: Phoenix Athletica is a hybrid fitness studio providing fitness and nutrition coaching. Our uniquely…read moreindividualized programming is tailored to give you the best results possible! We offer the most evidence based personal training with a friendly and affordable approach. The Personal Training Advantage No two bodies are ever the same, so no two people need exactly the same workout to achieve results. Personal training allows you to work one-on-one with a dedicated trainer who will tailor your fitness program to your individual needs. People who work with a trainer have far more success in meeting their fitness goals, as we make sure you're doing the right exercises at the right time. We'll celebrate your successes with you....

AMAZING classes, AMAZING instructor, LOTS of options from pole to silks to hoop!…read more A super inspirational communit!

My wife and friends train pole fitness here. There are a lot of classes throughout the week and it…read moreis a great place to have all kinds of parties!

It is an intimate studio with experienced and caring instructors. The guidance / cues given to me…read moreduring my workouts make such a difference to how this exercise for my body and brain affect me but it's powerful. I started at this studio in 2018 and am still going there to this day. My core is strong now and the pain I used to live with even in my younger years is gone and this is happening as I am aging! However, I would be remiss if I didn't say I started Pilates quite awhile ago so these positive changes don't happen overnight. I began Pilates in 2014 in Brookline MA at Integral Pilates ( Coolidge corner)where my pain was so bad I was at wits end. By the time I moved from there in 2018, I was like a new person. I was happy, stronger and thinner. Pilates is different than any other kind of exercise. The closest to Pilates is Yoga but it is still quite different. It makes you feel good about yourself and Pilates is truly an investment in yourself, your health and your happiness.

Beautiful place for healthy accommodations for all your needs. Very pleasant proprietors and…read morerelaxing atmosphere.

Had my first massage @ Namaste 919 the begining of March and could not have been more pleased. You…read moreare greeted with a very warm pleasant feeling. The staff are incredibly friendly and make you feel comfortable right away. The massage was Amazing..........so enjoyable that I am going back tonite and have extended it to a 90 minute. Can't wait to try the Yoga!