I live in Miami Springs and have been taking Madalay's yoga classes for almost half a year now…read more She is a wonderful instructor and I and can personally attest to the caliber of her teaching. She truly cares about her students - meeting them where they're at but also challenging them. Madalay's style of yoga combines breathing techniques known as pranayama, as well as Iyengar traditional methods which focus on correct alignment and positioning of each pose. She has a variety of classes all the way from Mommy & Me to private instruction; she teaches men and women, children, expecting mothers, and senior citizens. She believes that no one is ever too young or too old for yoga, and that every BODY, regardless of gender or size, can enjoy the benefits. She has an outdoor class on Saturday mornings at Stafford Park at 9am (weather permitting), and a variety of classes throughout the week at her studio, which is located in the Stadnik Building on the 2nd floor. An all-month unlimited pass can be purchased for $100; most general classes are $15 and I think the Mommy & Me class is $20. Definitely worth checking out.

I would like to say that if you want to do yoga you should go to Simply Yoga. Our yoga teacher…read more(Madalay) helps you with every pose and works well with either individual and/or group class, I have tried both. I have been going to Simply Yoga since the beginning of 2020 and even through the pandemic, we have been keeping up the classes via zoom. I will absolutely recommend Simply Yoga to everyone Madalay is great, very knowledgeable, very responsible, and just a very sweet and very special person.

I'm SO happy I tried Say Fitness!…read more I moved to the area a few months ago and one of my biggest concerns was finding a gym. That's because I'm super PICKY. I need the gym to be close to my house, have group classes, & I wanted a gym that offered yoga. Say fitness offered everything I was looking for so I decided to give them a try. I saw that you can pay by the class($10) so I just showed up for a bootcamp. The trainer, Jacie, was so warm and welcoming I instantly liked her & felt comfortable in the class. She definitely pushes you and her workouts are intense but you have a lot of fun too.

Formerly known as Springs Cykel, this cycling, yoga and now Zumba studio is located upstairs from…read moreSprings Athletics. They offer spinning classes every day of the week (I believe) at 4:30 and 6:30 pm on weekdays and 9am Saturdays and 10am Sundays. The instructor is friendly and chooses some awesome music to get you motivated. Classes used to be $5 under previous management, but I"m not sure if that's stayed the same. Definitely looking forward to their website for up to date information on new class offerings and pricing. In the meantime, check out their Facebook page for more info. https://www.facebook.com/sayfitnessstudio/

A friend recommended this place through the instructor Maggie Prendergast, and I'm so glad I…read morelistened. The studio is super cute -- right near the design district with plenty of parking, which is always a win. It had been a while since I'd taken a yoga class, so I wasn't sure what to expect, but I walked out feeling like I'd just gotten a full body massage. Like genuinely melted. 10/10, would absolutely recommend -- whether you're a regular or coming back to yoga after some time away.

My first time every going to the studio and trying kundalini yoga. It was a great session felt very…read morecalm and peaceful after session. Felt very welcoming when I stepped in and was walked through the props I could use and it was very nice I have been going back ever since this would be my 3rd session already

Vish attuned me to Reiki a few months ago. I am forever changed. I was skeptical, I was afraid I…read morewould not be ready. I met Vish at work in NY. He was a humble and loyal work associate and we met when he came over to inquire what I was reading on a break. If you are feeling connected and drawn to reiki, and you have found Vish, or he has found you - do not ignore the signs. He is connected in every way, he brings forth light and warmth. You will feel an instant connection - he is funny, charming, humble, kind and helpful. So generous. Exudes pure love. After my first session with him I began immediately healing from many of the addictions and subtle distresses in my life. I woke up bw 4-5 am shining for the first two weeks. He used all of his tools to show me the path, and you will feel how genuinely his gifts flow with him. I use his lessons every day. And its been months. if you are thinking of getting an atunement, Vish is the one to do it with. I was afraid, not sure if i was ready to be handed the power of reiki, i was wondering if it would work. I put my faith in Vish and was rewarded the most amazing experience in my life. He was clear, concise, patient and understanding about the process. Holding the key to lifeforce energy, being able to move it, shift it around and heal myself and eventually others, is the greatest gift... it is priceless. Trust . Feel. Let it be. Know the power is within you. Trust the flow. I have not had the pleasure of meeting his partner, but from what I understand they have taken their healing bus and practices to Colorado. Contributing the the beautiful communities of free-thinking spiritual people who want to make the world a healthier place :)

Healing and self care is a high priority on my list, and Vishal is definitely one of the best reiki…read moreand sound healers I've encountered. He is very in tune with the energy that connects us all, so my session felt very specific and unique to me. From crystal sound bowls, to magical musical pyramids to tuning forks and the like, this was a totally transformative experience. I felt transported and yet grounded at the same time. In fact, I've even recommended Vishal to a few friends since my session. I do recommend making sure you have no plans for the rest of the day after your session. It was pretty intense, and I spent some time with people after but had to call it a night pretty early because I felt like I needed some quiet alone time. Self care is important for all of us, and you need to allow yourself the time to absorb the benefits of these practices. Check out Vishal, you'll be happy you did.

My friend and I have have taken 2 classes with Meghan and absolutely recommend her…read more She is so great at instructor (use to be a math teacher in fact), is this great zen about her. Thank you Meghan for making our bdays extra special!

HIGHLY RECOMMEND Turquoise Floating Yoga for SUP instruction and SUP instructor training. I've been…read moreSUPing for over 10 years, I completed ACA level 1 and 2 SUP instructor training previously, and I taught basic SUP myself for 4 years. I needed to renew my ACA instructor certification and wanted to get WPA instructor certification, so I did an ACA Level 1 and 2 SUP workshop and WPA level 1 SUP instructor training/certification with TFY. Meghan is the best SUP instructor/instructor trainer I've had. She's obviously very knowledgeable, but more importantly, she's also awesome at conveying that knowledge. We covered a huge amount of information in the ACA L1/2 workshop, but she made it manageable and easily understandable. The welcome letter she sends prior to class is very helpful and lets you know what to bring, the schedule, and what to expect. Her videos are also extremely helpful to watch beforehand. I thought the ACA workshop would be largely review for me, but I was surprised by how much I learned. She's also very upbeat, encouraging, and patient, and her low-pressure approach creates the perfect environment for learning. She taught high school math for 9 years, and I think her background in education plus her SUP knowledge and skills make her an outstanding instructor and instructor trainer. I'm looking forward to returning for ACA L1/2 instructor certification training.

Had a 75minute massage here with Barbara and it was AMAZING. Asked for firm pressure and received…read morejust that. She also knew all the right pressure points. Was an excellent massage and would definitely return!

The myofascial rolling and movement therapy classes are instrumental to recovering from…read more#CervicalDystonia. Enhanced Movement showed me that truly #MovementIsMedicine! Slowly I've become stronger to participate in some of the barre and sculpting classes. Bonus: Silvina's restorative yoga and Vinyasa classes are some of the best yoga classes in Miami Beach too #PainIsNotALifeSentence #DystoniaAwareness

I started taking classes with Alissa about two months ago as did my elderly mother-in-law and I can…read morehonestly say that she does a terrific job! She has a very warm personality and gets to know her clients on a personal basis. She always inquires about their current physical status at every class and adapts to their unique needs. Alissa is also very accommodating to people's schedules and provided our classes virtually. This makes it very convenient for those who are either time constrained (as I am) or those who want a very private one-on-one session. I highly recommend her to anyone either just starting out as well as to those looking to progress to more advanced moves. She is a great yoga practitioner and I always look forward to her sessions.

Alissa's classes are very helpful and gentle. She is attentive to any and all injuries you might…read morehave and always has adjustments for you. Her voice is calming and the class goes by too fast. Alissa's thoughtfulness towards the class in the flow and the structure of it. More people should know about Alissa's practice because you won't regret attending a class! The cherry on top is the beautiful waterfront view before and after class.