I went to Summit when my back hurt so badly I could barely sleep. It was really a series of things,…read morecarrying a three year old around, running, sitting hunched over a computer for hours on end, and dreadful posture. The class was an hour. Here's what I walked out with: learning how to hold my spine, learning how to bend over, learning how to pick things up, and mostly, learning to up keep from injuring myself again. And while all of those things are amazing, the most remarkable thing was that end the end of my first session I was pain free. The odd thing is that it's hard. I'm not running, jumping, or doing push-ups, but learning how to hold myself upright is remarkably challenging. This is not a workout class, this is health and maintenance. This is muscle training and injury prevention. This is basically a guarantee to pain free living.

Foundation training with Kathy at Summit is the best thing I've found! Better than pilates, yoga…read moreand several other methods I have tried. I am stronger, my balance has improved dramatically and my posture is GREAT! I have no back pain and have discovered muscle groups I didn't know I had! Totally recommend.

I originally purchased an unlimited 1 month Groupon for here and I am so glad that I did! I went…read morealmost every day and definitely noticed & felt a difference. I've tried several different gyms/studios in the city and Kick is by far one of the best. The workouts here are AMAZING! It's 55 minutes of non-stop intense cardio & strength training. You will be doing lots of squats, burpees, star jumps, lunges, mountain climbers, etc as well as exercises with weighted bars & dumbbells. The staff/instructors are awesome and very friendly. They really push you to the limit and challenge you in new ways. I really love how they are constantly changing up the routine making every class fun and exciting. My favorites are the bike and burn and lower body burn bootcamp! I highly recommend trying any one of the class, you won't be disappointed.

Kick@55 Obstacle Course was a very intense 55-min class and I was definitely slacking toward the…read moreend of the class lol I started working out since Feb. 2017 and have lost about 30 lbs; however, I've reach a weight loss plateau... Kick@55 gave me a good workout last Sunday as evident by the soreness in my thighs, abs, and arms. While reading other Yelp reviews, I just noticed that they also offer nutrition counseling, which might be another problem I am facing - I watch how much calories I am eating everyday, but may not get all the nutrition I need. Maybe it's time to change my workout routine and find a more effective way to loss weight.

Wow!! What a great workout:)…read more I signed up for the class that meets 3x per week in the evening. Each class is a challenge, no matter what level you are, and are all different and fun. It reminds me of my track practices years ago in highschool. The exercises target all areas and your heart is racing the whole time. These gals know what they are doing. Also, I was not able to attend and Sarah gave me a workout I could do from my hotel room in Las Vegas last weekend-that was awesome! I am signing up for the 2nd and 3rd segments for the summer :)

In a rather extreme (I think anyway) measure, I decided to sign up for this fitness camp because I…read morewasn't getting the results I wanted doing it on my own. I signed up for the 5:30am class (crazy, right?) that meets M-F for 4 weeks straight. I am halfway done. Every class is something different. There are usually circuits of exercises that work out the entire body and I don't stop moving for the entire hour of my workout. Some muscles that are sore are muscles that I didn't even know I had. And I feel different, definitely much healthier and hopefully more toned when this is all over. The class is rather large at 35 or so women, but everyone there has a goal and works out to the best of their abilities. It doesn't matter what your fitness level is, you can still do this camp. I highly recommend it -- and I'm only 2 weeks in!

I've gone to Cristina twice in 2 years. I learned a lot about eating right when I first met her in…read moreOctober 2017. I weighed 160 pounds with 25% body fat and had a body age of 37. One month later I lost 12 pounds and had a body fat content of 19% and had the body of a 30-year old at age 31. One year later, I was hit by a car while I was on my bicycle and suffered a broken left wrist, a sprained right shoulder, and a left knee contusion. I knew that I could not heal faster by putting extra stress on my joints despite healthy physique. That's when I called Cristina again. She put me on a meal plan that not only helped me weigh 138 lbs with 14% body fat and have the body of a 21-year old but helped me heal faster too. My cast was removed 3 weeks and 3 days after the accident and my wrist completely healed 3 weeks afterward. Cristina does a great job of tailoring meal plans for your situation and she will change your life for the better. I am now more confident than ever due to the hard work that I put in and I am very grateful to be alive and healthy thanks to her commitment and support for me during my greatest obstacle.

I've been training with Cristina for almost 4 months and have seen incredible results e.g. my waist…read morehas reduced 4-5 inches and lost over 10 lbs (ask Cristina for my before and current photos). I workout with her and follow her custom meal plans. In just a short period of time I am stronger, my posture is better and my back and hips are never tight. If you are looking for a trainer, I highly recommend Cristina. Each training session is different and tailored to you. I find I actually look forward to my workouts. She ensures that my technique is always correct to avoid any injuries. In addition, Cristina is patient and encouraging, but more importantly she is always available to answer questions. She is extremely reliable and punctual with exercise routines planned in advance. I can't be happier with what Cristina has helped me to achieve (that has been safe and sustainable). Thank you so much!

After a year away from strength training, I recently completed the Mom:30 course offered at Windy…read moreCity as a way to ease back in to working out since having my son. The course was geared towards postpartum moms, however it shared the same thoughtful approach to classes that I had taken at Windy City prior to becoming pregnant. A new mom herself, Coach Esther did an amazing job leading us through a curated series of classes designed to teach us (or remind us) of the basics of strength training. As someone who was intimidated by gyms, especially anything involving weights, I would recommend Windy City to anyone. When they say "we meet you where you are," they really mean that! The environment is friendly, positive, and also motivating. Often times classes include a range of skill levels, which is inspiring, and the general vibe of every class is one of encouragement. I'm excited to get back into the swing of working out at Windy City!

I've never been a member of any gym. I've always worked out on my own, running biking swimming (at…read morelocal park districts) I tried out several in the city but none of them we're a good fit. I saw Windy City's 6 week challenge and decided to give it a try. After completed the challenge and 2 years later I still continue to go 5 days a week, took away some good eating habits and have kept off the 16Ibs (and 10% body fat)that I lost. Windy City is not just a gym but the vibe, the coaches, and fellow members are so supportive and encouraging. They make time for their member outside gym hours to get together for some fun. I would highly recommend WCSC to anyone of every body type to join.

I have been training with Bryan Jovick for over 2 years and have been so pleased with the increase…read morein energy, muscle tone, flexibility and health since working with him. Bryan is an excellent trainer and coach and tailors his program to the needs of his clients. I have so appreciated his flexibility with my work travel schedule and his ability to push my workouts always just a little bit further than I would have imagined I could go. I would recommend him without reservation!

I've worked out with Bryan for over four years. Bryan gives workouts that continuously change and…read morepush you, and he teaches you concepts of muscle balance, flexibility, and technique. Workouts with him are challenging and fun - he has a good sense of humor and he uses it well to push you harder. His background and experience are really impressive, and working out with Bryan, you understand the difference a great trainer can make.

Oh the convienence of having a health club facility in my office building is a plus in its own but…read moreat the end of the day, some basic needs should be there as well. The gym I go to is in the Presidential towers near Rosemont. I appreciate the deal my company gives me to work out at Lifestart so I take full advantage of it. The facility here is pretty decent and the staff is very nice too. There are plenty of machines for me to get a complete workout. There is a room for classess and I also like having basketball/racquetball courts available. I missed out when this gym had a functionable pool but not much I can do about that.

161 N. Clark location…read more.. I don't love this gym. It's in the building I work in so it's very convenient! That's the best part as far as I'm concerned. A few other highlights: it's not very crowded and is relatively easy to get on a piece of equipment, which is huge for me considering that's why I quit my other gym. And the cost - I pay $45/month for my membership, which I think is reasonable. My company has a special rate at 77 W. Wacker, but not here. The things I don't like: 1. the "cleaning" lady - I use the term loosely as not much is actually cleaned. I see her almost every morning. The same rag is used to clean the toilet and the sink & shower areas (and she cleans the toilet first - yum-o). She puts clean towels on the dirty floor before she stacks them in the towel cubbies. Never once has the floor been swept - just mopped. And many times the mop being used smells rancid - almost sour. I'm really hoping that someone else actually comes in and cleans the locker room at some point during the day. It's really rather disgusting. 2. the temperature - all three rooms (cardio, weight, group fitness) are hot. The women's locker room is usually about 10 degrees cooler than any of these rooms, which seems ridiculous to me. The weight room has a rubber floor and is the worst of the three room in terms of temperature. The horrible rubber smell is horribly amplified by the hot and stuffy conditions - it's nauseating. The cardio room isn't a whole lot better. It always seems stuffy and it feels like the A/C is barely on. And besides that, there are no fans at all. I know the space is small, but moving the hot air would at least make some sort of difference. It's very stagnant. Needless to say, it's a relatively miserable experience. However, I don't really have much of a choice. 3. TV - yah, this "complaint" is relatively low on my list, but it would be nice to have TVs on each machine instead of three on the wall. Reading the closed captioning isn't ideal, but like I said, I can deal with this one. Actually, I've chosen to live with all of the negatives because it's too convenient not to. I just wish the experience was a little more enjoyable each day!

I started training with Katie five months after my second son was born. After a pregnancy where I…read moredidn't prioritize movement or maintaining strength, I was able to rebuild with Katie in a very thoughtful/intentional way. Katie curates workouts that flow and are catered to how you're feeling/where you're at on that day and what your body needs. We work together in person and virtually. Katie is the most present personal trainer I have ever had, and she has helped me feel confident in my body again, and importantly, strong! A session with Katie is always the bright spot in my week and a good day is destined to follow ‍

Katie saved me. After months of painful, persistent symptoms and thousands of dollars of doctor's…read moreappointments and tests that produced little more than conflicting- and inaccurate- diagnoses, Katie was able to zero in on the issue, get me on a plan, and very simply- and easily- bring me back to physical and energetic health. Yes, there was the discomfort and pain. And there was the expense and inconvenience of it all. But the hardest part of being sick was losing the feeling of being myself. I had started to lose hope in the next day, week or month being better. I lost faith that things would improve. Facing pain and illness as a new normal is a terrible place to be. Katie pulled me out of that place. The meal plan and supplements turned my chronic condition around in 3 days. 3 days. I will be engaging Katie at the outset if I ever have another, similar issue. I'm not going to put myself through painful, expensive and inaccurate medical tests without checking with her first. Katie is a gift. She is a healer. Don't hesitate to reach out to her asap.