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D1 Sports Training

4.0 (4 reviews)
Closed • 5:00 am - 7:00 pm

Services - D1 Sports Training

Group fitness

Personal training

Virtual fitness classes

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Fit Farm at Rock Springs

Fit Farm at Rock Springs

3.7
(9 reviews)
36.6 mi

They are trying to rebrand but nothing has changed. The owner can afford to buy healthy ingredients…read morebut will buy ingredients at dollar tree.how healthy is that?; Most of the cabins have a moldy smell. It is NOT all inclusive,they will find a reason to charge you for something everyday. Unfortunately the restaurant is No Different. You will not get what you think you are paying for and might come home sicker after the retreat as I did

I was in a rut and needed to reset my life with a structured eating, exercise, and health regimen…read more Fit farm helped me with those goals and more. There are many who visit these wellness retreat/ fitness resorts several times a year. This was my first time ever going on a vacation for myself. They include nearly 8 hours of exercise daily (there are planned rest days as well). People have flexibility to not attend, but in order to get solid health improvement results I just followed the crowd to every training and did what I could in my limited ability as I've been sedentary and overweight for years. The trainers were able to provide modifications to still be active and avoid injury. All of the staff seem to truly love their jobs and the massage therapist kept me functioning after the taxing days that left me sore. I chose this location because I figured the food and friendliness would be in my favor with southern hospitality being a thing and I was correct. I was in the 1250 calorie meal plan and NEVER felt hungry and at times I was almost too tired to want to eat, but they taught me our bodies need consistent fuel so I did what they told me. The food was very delicious and they also accommodated others who had food restrictions or intolerances or even preferences. Some people do not like eating eggs everyday for breakfast, but they served it in a variety of ways. There are alternative meals and snacks if one chooses that keep one in the same macros. I really liked the additional amenities as I was able to get a facial, ionic foot detoxing bath, massage therapy, life coaching, nutrition counseling, and physical therapy for my shoulder that was injured some time ago. With their help and expertise with PT and massage, I regained my full range of motion in my shoulder! They provide Styku measurements each week and after 2 weeks of following 90% of the program (as I missed a handful of training) I lost 8 lbs, 2.9% of body fat, and 19" overall on my body. Even more important, I don't hate exercise anymore as I realize how much better it feels to be mobile and moving. I learned it's important to feed my body consistently and it's worth the extra effort as I'm worth it. I will forever be grateful for the opportunity at the Fit Farm. The pictures are legit, it's as nice as it looks online and they are adding more services like a sauna. Hopefully, I can be a returnee in the near future.

Photos
Cardio workout area
Cardio workout area
Common area inside the cabin
Common area inside the cabin
Sanctuary loft

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Sanctuary loft

D1 Sports Training - gyms - Updated June 2026

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