Learned TM back in the 70's and have meditated since. Would like to show my wife whatit it is she…read moresees me do periodically; perhaps even interest her to learn TM. The yoga sounds good too! We live close to downtown Plano, so what is your address and when would be a good time to drop by?

I've practiced many forms of meditation and Transcendental Meditation is the most effective I've…read moreever come across. I heard of it a long time ago but it took a long time before I finally took the basic course to learn how to do it properly. Personally, I've never come across any one thing that's a magic pill so to speak, but TM is definitely at the top of the list of most helpful habits I've ever adopted (along with healthy eating, exercise, etc.)

The Sunday Thai market at the temple is such a gem. There are so many Thai food vendors, desserts,…read moredrinks, and snacks to choose from. The atmosphere is friendly and welcoming. Arrive early if you want the best parking. I would definitely bring friends and family visiting from out of town here to experience the temple and market. It's absolutely worth visiting if you enjoy Thai food and culture.

SO fun on the Sunday when they have their food festivals. We were there on a perfect weather day…read morein February. It was hard to know what to get, so I went to stalls that had lines, figuring the other people might be on to something. We tried a bunch of things from about 4 vendors. I liked all the meat sticks I tried. I am not a hugh fan of Pad thai, but hubby got some. The fried bananas take a LONG time to cook and each batch sells out quickly, so hover!

We are following brahma kumaris Raja Yoga practice from long time. The center of Dallas, tx fills…read moreus every day with knowledge of spirituality, happiness, love, care which makes our life simple and easy to live. The Dallas center of brahma kumaris feel like home and experience touching the heart every time we visit.

I found this mediation center through a meet up group they offer. I was obviously skeptical not…read moreabout the place but feeling like I didn't belong or some other mindless nonsense. I was really happy I stopped in because the people were so friendly and inviting. They had a variety of photos and informational material available for you to check out. There was a special speaker there that talked about building relationships with people. I think it was all very general information but in that setting it seems to hold a different meaning I guess. I was only able to attend the workshop but I would hope I can find another session to attend in the future.

I've been coming to the Dallas Shambala Center on Sundays for a year now and it's been life…read morechanging for me. They provide thoughtful instruction that is beginner friendly to someone newly learning about Buddhism, like myself. The meditation and talks about important life topics have truly helped me approach life differently and avoid anxiety and stress more often. I highly recommend for anyone looking for a meditation group or looking to learn more about Buddhism.

I've been coming to the Dallas Shambhala Center for months now, and it has become one of the few…read moreplaces in Dallas where I feel truly grounded. The community is small but sincere, the teachings are thoughtful, and the atmosphere is incredibly welcoming. No prior experience with meditation necessary! Big fan of the Dharma talks after the meditation, as well.

OUUUU Weeee! What a Stress Reliver this place is. It gave me a method to…read moreget rid of my stress and made me more happier. One of the guides that guides you named Bonnie has been wonderful in explanations and examples; other folk i met their that guide the meditation have the same vibe. Smiles and laughter are contagious around their. Im grateful for the options of being on a mobile device to meditate. My family and friends cant believe i changed for the better. It's true, its me i tell them.

Hello, I want to tell the world, my experience at Plano…read moreMeditation Center has been a true blessing and just really phenomenal how much it has changed my life in so many positive ways. It is like the gift that keeps giving. It is fitness for your mind! The mediation has a method that is very easy and so effective anyone can do it and receive enlightenment as I have. There are more than 44 centers teaching this mediation - it has become a real world wide sensation! I am so grateful to the helpers that have guided me along the way. I have completed all 7 levels and I so much at peace now it is amazing! I am no longer living in my many daily thoughts and so I am positive and happy...I mean I could cry I'm so happy all the time haha! The new perspective you will receive is infinite! It is a treasure that is priceless and no one can take from you ever. I had an open mind to give it a try and experience it for myself. I sincerely encourage everyone to try this mediation, beginner or otherwise. You will be so so thankful you did! -Chris

I have had peripheral neuropathy for several years. The problem I've had is in finding that there…read moreis no cure to the illness. Recently my neurologist recommended that I take up Thai Chi as a method to reduce my pain and stability problems. Upon checking with Google I found a studio named body and brain which is at the corner of beltline and Preston near Tom Thumb. It is run by a gentleman named Da Yung who teaches both tai chi and yoga. I highly recommend this studio to my neighbors.

Was very inflexible before going and not sure prior to going if this could help but after 3 months…read moreI noticed a positive difference. I always feel relaxed and in positive state after each session

I had wanted to learn how to vocalize Chakra sounds and happened to reach out just as Noshin was…read moretaking ownership of the Center. The private session I shared with a friend, was thoroughly enjoyable because of Noshin's love for soundwork and easy friendliness. Plenty of time for practice and questions. I left feeling familiar and comfortable with the vocalizations - which was just my hope. I'm looking forward to visiting Blue Anjou and Noshin again.

Love the studio the teacher was amazing. Played a "Journey" theme music playlist for the day. If…read moreI live local, I would definitely be going as often as possible.