I enoyed my class here. I signed up through class pass. I have been wanting to take a class here…read morefor awhile. The owner taught my class and was really approachable. I don't think she was scheduled to be there and filling in. Overall I enjoyed the workout. The dance floor is good. Sound system was nice. Studio was clean. Choreography wasn't hard. Took some time to get because things were not reviewed for the whole song, but I get that. I think the more you go ...you will know the routines and it will be fine. I believe a beginner would be comfortable in this setting. There clearly was a core group of regulars but they weren't exclusive so that's good. I would like to come back for the kettle bell class. Check it out if you like to dance and enjoy free parking. Tip: 1st class is only $10 through their website

Thanks to ClassPass, I was able to go to two different classes at Through the Body Dance & Fitness…read morestudio! I really enjoyed the following two classes: Dance Team Dropout and Girls Got Rhythm. The studio itself has an unmistakably cool vibe, as you can see from the photos. All the instructors matched this vibrant energy, and the usual class goers were genuinely kind as well. Together with MaZi dance studio in Wicker Park, this studio became one of my favorite dance studios in Chicago.

What an awesome studio! I came for my first class and it was free- what a great deal. I took a yoga…read moreclass on a Thursday night and it was so lovely. The studio was warm and inviting and I loved the open concept of the space. The class was a perfect mix of relaxing and challenging and April, the teacher, was amazing. Can't recommend this enough!

I've been going to Free Mvmt Shop since 2018 and my love for this place has only gotten stronger!…read moreAshley (the owner) is the sweetest, most hardworking person i've ever met. Her love for movement shows in every aspect of this studio. Great selection of classes with friendly instructors who welcome every type of person/body. If you're interested in changing up your fitness routine or moving your body more, I highly recommend a visit!

I decided to join Mode because I was tired of big box gyms and wanted a boutique experienxe. I took…read moreadvantage of my complimentary fitness assessment included with my membership and was paired with Trever. I was so impressed with his level of knowledge and approachable demeanor - especially since I was never the gym type I decided to continue my fitness journey with him. He's really fantastic! The other trainers at Mode are knowledgeable, helpful and take the time to assist their colleagues-ensuring their client has a great training session. They are always ready to offer guidance, answer questions, and provide personalized workout plans. I appreciate their expertise and the fact that they genuinely care about helping me achieve my fitness goals. I feel very welcomed here. I highly recommend Mode to anyone looking for a excellent gym experience. The friendly staff, clean equipment, and motivating atmosphere make it a great place to work towards your fitness goals. I am thrilled to be a member and look forward to continuing my fitness journey here and reaching my goal.

At first the gym was okay.. the bathrooms are horrendous looks like they don't clean the showers…read moreDAILY... the gym is terribly smaller than what they make it seem on social media. Barely have any machines there's one of each so it makes it nearly impossible to do your workout session in a timely manner, since you have to wait for sometimes 2-3 ppl to use a machine before you can get to it. I happened to move to the suburbs and didn't have a chance to cancel in person so I thought I'd call THEY NEVER ANSWERED THE DAMN PHONE I CALLED LIKE 7-8 times NO ONE PICKED UP THE DAMN PHONE!!! The one time my partner went in person to cancel his membership he was given the run around and was not able to cancel his membership! We just want out of this horrible gym, the staff isn't easy to work with at all! I just want to cancel my membership and they make it nearly impossible! HORRIBLE SERVICE DO NOT PURCHASE MEMBERSHIP!! Update I sent an email to cancel since I moved and they're saying I have to live 25+ miles away from the gym to cancel my membership which is complete and utter bs!! The cancellation process is ridiculous and nearly impossible save yourself the headache AND DONOT GET A MEMBERSHIP HERE THEY MUST BE DOING TERRIBLY FINANCIALLY TO MAKE IT THIS FRICKIN IMPOSSIBLE AND FRUSTRATING TO CANCEL A SIMPLE MEMBERSHIP NOT EVEN AT MY LAST GYM DID I HAVE SUCH A HARD TIME TO CANCEL A MEMBERSHIPPPP

Loved my workout at Vibez Fit! I felt so welcome when I arrived. The check-in process was very…read moreeasy. I took a Recovery class and it was so relaxing. I felt great afterwards! I definitely want to check out more classes at Vibez Fit! I like that they have a variety of class types that are offered. The studio was clean and well kept.

First tried vibez during an event, it was definitely tricky at first getting used to the plates,…read morebut after a while you don't even notice it because the workout feels so good! I won a raffle for a free month and continued coming when I can! Studio is super clean and classes are challenging yet easy to follow. The staff is super friendly. I wish I could come more often!

I like the idea of this studio but it not for me. Overall I would give 3.5 stars. Background on me:…read moredanced since I was a child but in hiphop, cheer, step and African dance. I also have coached a cheer squad. I also was a Zumba instructor for 5 years. Location is prime. Right off Damen (Blue Line). Plenty of paid parking in several directions. I can actually bike here in 10 minutes. Studio it self is on the 3rd floor. I didn't see an elevator but not really an issue. However you have to get buzzed in so don't be late. I never had a problem. Studio was spacious. Dance floor was good. Plenty of mirrors and clean bathroom. Ventilation could be better. View of Point is beautiful. Price for value is good. I had a groupon for 5 classes. I have only done 4, and unsure if I will take the last class. Also they have new client specials which seem very good. I think $30 for a week for unlimited classes. Class format I found frustrating. I pick up choreography very fast. I attended two different classes with three different instructors. Zi-Cardio and B-Girl Dance (hiphop). While I was able to keep up in class, I found the choreography to be too much. Not hard just too many unnecessary additions. It was not intuitive at all. Because so many extra moves put in, often the instructor was off-beat. This is frustrating for any dancer. Also because so much extra steps, very hard to predict the next move unless you have done the song before. Instructors were all friendly. Ahn is a beautiful dancer and stayed on beat the full time. Downside to all instructors is that trying to perform for live recorded class and little actual instruction given. Take aways: good studio but not my preference. If you do trial, go for full month. Will take 3 to 5 classes to pick up choreography. Classes don't seem conducive to new or drop-in students. Much better if you are a member and come at least 2x a week. Not for me because classes won't improve my dance skills. Frustrating choreography because often time spent trying to figure the move which was being done in such an awkward way. If you are a hiphop or latin dancer, probably won't work for you. Classes were very good for cardio. On average 550 calories burned per class. Love the fact thay every class had a full arms song!!! Good luck studio as I love women run businesses!!! Tip: check out routines on Instagram and that will give you an idea of how they dance at this studio.

I signed up for the new client $30-7 day pass and am currently on my 4th fitness class-parts of my…read morebody I didn't even know I had are aching but in the best possible way, and my posture is already showing signs of improvement. My overall confidence and energy are a lot higher too. I really like that the instructors are high energy and give you tips to keep you going, but also super understanding that you may need rests or can't keep up the whole time, as my first adult dance class this was super important to me for being able to jump in and feel comfortable. The location is also amazing, right off the Damen blue line, in a loft studio space with big windows and lots of natural light that seems to be right out of a movie. I always feel like the character from Flashdance walking up the staircase to class. For measure, I am a pretty athletic and go to the gym 3-4x a week, and here was my response to the following classes: The ballerina fight club gave me the best workout and towards the end I almost fainted but took a mini water break and was able to power through, has a combination of cardio with toning/sculpting. The Zi-Cardio was less of a workout and a bit easier for me, but I had a lot of fun and it was a mood booster(though this is a great exercise class for those with a lower threshold). The ballerina bum workouts are the hardest for me, not so much cardio but more so toning and sculpting specific muscle groups. I have a feeling the WERQ and hip hop classes I will take this weekend will be my favorite though-looking forward to trying them out, and definitely plan on signing up for more classes after my trial is done.

Came here the other day for a workout class with a friend. I was expecting it to be like Zumba or…read moreother HIIT/cardio classes that I've taken in the past. I was very surprised at how much I enjoyed it and it wasn't like anything I was expecting! The studio itself is so cute - love the disco balls in the hallway and studio itself. It's kind of tricky to find the spot - there's a small door on the side street that you have to enter the access code to get in. They emailed me the code about an hour before class started. We had a great instructor and I really like the flow of class. About 5-10 of warmup, 5-10 minutes of core and weight work, and then the rest of the time spent learning the choreo and dancing to different songs at different speeds. I enjoyed this concept of using the same choreo over and over more than I thought I would. Overall, I left tired and sweaty (recommend bringing a towel) and will definitely be back!

I attended "In studio choreo cardio" through ClassPass. The studio was cool and there were about…read more10-12 people in the class, which takes place upstairs in a mirrored dance studio. The class format was warm up, choreo, cool down. What I didn't love about the class was that we just did the same choreo sequence for 25+ minutes to different songs. After awhile, I was tired of it and wanted to do something else. One thing that could be done to alleviate this would be to teach the dance in chunks instead of quickly teaching the whole thing then repeating it ad nauseum. Even the cool down was doing the same choreo but slower! The staff was really friendly and the studio was nice. It can be tricky to find the door--go in on Hudson or through All About Dance.

Steph is the best weight loss coach in Chicago!! I went through her 21 Day Challenge and have…read moreworked with her privately. She's not only a personal trainer and yoga instructor, but also a professional life coach. She helped boost my confidence and change the way I view my body - plus I lost 10 lbs!! Thanks Steph!

Stephanie is a sweet, smart, knowlegable, experienced trainer. She is caring and wise beyond her…read moreyears. She's also fun to be around. I highly recommend her!

I tried this studio via classpass. When I arrived we waited a bit because no one was there yet to…read morelet us in (5 min before class start) Once upstairs, we were checked in and there's wasn't much of an intro or welcome for us first timers. The classes I took was challenging. Once it ended, again there's wasn't much encouragement from the instructor to get me to come back. Other studios in the area are more welcoming so I will stick with my other options.

The first few classes offered a unique variety of moves but I started to feel singled out and hyper…read morefocused on by the instructors

Great teachers for the most part, but very little focus on technique. My girls had fun but didn't…read morelearn very much.

Fun class with Julia. Signed up for last minute Cardio +Tone class on Wed morning. I found street…read moreparking nearby. Studio is super clean, colorful and groovy. Once inside you have to walk up to the second floor. Dance studio for class was big and spacious. It was one of three different studios. This space is huge. Class started with warm-up which got your blood flowing. Warmup included pushups so grab floor mat if not keen on doing them on hard wooden floor. Dance class was tough. Prior dance experience is needed. You don't have to be a professional but need to be able to pick-up choreography quick. Sometimes you will learn (2) 8 counts together and then move on very quickly. The style of dance seemed like Jazz, Theater and Pop. I liked it but I usually dance hip-hop, latin or African. It was a change of pace but Julia made it super fun. With this particular routine there was a plank portion, I skipped it because I just didn feel like it. Julia prepared me that the routine did include this in an 8 count. I just added some bodyrolls and called it a day. Most of the people in class seemed to be regulars. Everyone was friendly. After 44 mins of dancing, we finished with some toning that included an arm song. After putting light weights down, Julia stretched us to the max. THANK GOODNESS I would come back and groove some more. I honestly just wanted to delay working on a memo so thats why I signed up on Class Pass at last minute.

I don't usually write reviews, but after seeing a recent negative one, I felt the need to share…read morewhat actually happened. I've been a member here for about 9 years, and if I could give Quads 1000000000 stars, I would. One of the main reasons I've stayed is how well this gym is managed. Over the past few years, after Sharon took over, she has clearly invested a lot into improving the space, renovations, new equipment, and better layout, and it shows. More importantly, Sharon and all the staff members take action to address everyone's concerns and have maintained something rare: a respectful training environment. These actions must not be undermined by the revenge of someone who was not allowed to break the gym's rules and policies. I was actually the person who reported the incident mentioned in that negative review 3 days ago. What was happening wasn't just "intense training"; it was excessive, repeated weight slamming that echoed across the entire gym, even between floors. It was disruptive to pretty much everyone there. When staff addressed it, they remained calm and professional, simply asking the member to follow the gym's rules. Instead of adjusting, the member pushed back aggressively, insisting on doing things his way and acting as if his training style gave him more rights than everyone else in the gym. That's not how a shared space works. To be clear, this has nothing to do with experience level. Some of the most serious, experienced, and professional lifters and bodybuilding competitors here train heavy and intensely, but they do so with control and respect. They understand the difference between pushing limits without creating that level of disruption or putting unnecessary stress on the equipment. This situation wasn't about "powerlifting." It was about refusing to follow basic gym rules and being disruptive. Problems like this tend to come from new lifters who confuse noise, ego-slam weights, ignore etiquette, and try to draw attention to their progress instead of focusing on proper form and control. The front desk handled the situation exactly how they should have: respectfully, clearly, and consistently with the rules. The claim in the other review that staff were "harassing" or "violent" is simply not true based on what I personally witnessed. No one was aggressive except the member who refused to cooperate. Instead of adjusting, the member pushed back aggressively, insisting on doing things his way and acting as if his training style gave him more rights than everyone else in the gym. When things didn't go his way, the review reads more like frustration than a fair account of the situation. What concerns me is how damaging that kind of review can be to a business that is clearly trying to do the right thing. This gym has built its reputation over decades, and it doesn't reflect reality when situations like this are misrepresented. I respect that management didn't bend the rules just to avoid conflict. They stood by their standards and treated the situation consistently, which is exactly what you want in a gym. At the end of the day, everyone pays the same membership fee. No one gets extra privileges at the expense of everyone else's experience. If you're looking for a gym that continues to invest in its members and maintains a respectful, serious training environment, this is exactly that place.

Quads gym is a great place for people actively in the fitness community and newcomers alike. I…read morestarted my membership here in January 2025 after being tired of the commercial gyms not having the variety of equipment I would like to use and people hogging machines just to be on their phones. The moment I walked in I was greeted by the owner Sharon and given a tour. I immediately fell in love with the atmosphere, The history behind the gym and love everyone had for it. It was clear to me this wasn't just a gym it was a community. The gym members and staff have welcomed me with open arms and after more than a year here I have not gone back to any other gym and now call this my second home. They have a variety of different equipment, cardio machines and even a posing room. I always recommend this gym to anyone I know. The staff here is excellent and they work hard on maintaining the gym standards, cleanliness, and keeping the machines in working order. This place has anything you'll need to take your fitness journey to the next level. If you're thinking of switching to a new gym I recommend giving this one a try