A few friends from my CrossFit gym decided to do aerial yoga to try it out. We did a group rate for…read moreall of us and paid ahead of time! The place was super clean and well maintained and we were so excited to try it out! Our instructor taught us how to do fun poses and was super nice! We had a great time and highly recommend for anyone that wants to challenge themselves and try something new'

AIR had become an essential part of my weekly routine! I enjoy being a regular at the Sunday FLOW…read moreclass with Libby. Libby is an amazing instructor! She differentiates the practice to make it accessible for people of all experience levels. Her calming nature adds to the peacefulness of the class. I also enjoy taking AIR Foundation classes every now and then, too!

Great fitness club: clean, a lot of well-maintained equipment, classes for every level and type,…read moremassage therapy, two yoga studios (Agni and Avani), inside and outside pools, saunas, a separate spa with cafe available for members and public for a reasonable fee.

I attended a Gong Immersion event at Avani Studios at Sky Fitness…read more A gong immersion, or gong bath, does not involve water but instead being immersed in the sound vibrations of a gong, believed to be healing to the body by entering a relaxing or meditative state. I knew what to expect because I had attended a gong bath many years ago. That experience had me falling asleep, experiencing synaesthesia, seeing explosions of light, color and sound, as well as feeling very peaceful and relaxed. This immersion was held in the yoga studio and was at capacity. You set down a mat, and other blankets, with feet in the direction of the gong. (This event had five sound healers and gongs). We started with some stretches and yoga. Then you lie down, palms up, legs uncrossed and listen. It's hard to describe the sound. It's deep, almost like a rumble, kinda like the cymbals, but more than just hearing, I also felt it in my pulse. With five gongs it's almost like a symphony with sounds and vibrations building on top of each other but you don't just hear it coming from the direction of your feet, it seems to be coming from every direction, immersing you in vibration. At this point I went in and out of sleep and certain sounds made my limbs twitch. One certain sound seemed to jolt me awake and I saw yellow or green pops of color (my eyes were closed). After that, I started to get restless and could not stay still and needed to stretch. I think at that point I had enough and it was maybe 10 minutes more (the total gong portion was 75 min?). I felt very tired (perhaps extremely relaxed?) and calm, my eyes were tearing (???), and we then had a short deep breathing and meditation. The gong practitioners were lovely, beautiful souls who promoted peace and healing. I felt at peace and in a more refreshed state of mind than when I started. I would attend another of these events but next time I would bring more blankets.

I had so much fun with this class. I usually have high anxiety working out in front of people but…read morethis felt different. The teacher and other students all seem to be on a "let's have fun" vibe and it worked. I learned a lot in this class and was so relaxed during cool down, I almost fell asleep in the swing. I will be doing this again in the future, highly recommended.

My first visit to Air Aerial Fitness was for a friend's birthday. It's kind of in a hidden location…read morebecause you can't see it from the street. I live down the street and didn't even know it existed. I have to say I was pleasantly surprised and had a blast. It's the perfect place to host a birthday party or just go with a group of friends. It's both relaxing and fun at the same time. I highly recommend!

I've taken many different classes here and will continue to in the future. Overall, I've seen…read moreimprovements in my physical health, mental health, dance skills, and confidence. Quick info: Small classes All women, age 18 and up No drama Pole dancing focus Other dance/fitness classes Drop-in's okay for certain classes Affordable The main focus is on pole dancing classes but this studio is not just limited to pole dancers. They offer other classes for dance and physical fitness, such as Flex Appeal (flexibility) and At The Barre (adult beginner ballet). They allow drop-in's for certain classes that are affordable, in case you want to try a class that's not pole dancing and don't want to commit to buying a whole class session up front. They also offer a virtual "punch card" online so you can try different classes. There's no drama here: the students and instructors are women aged 18 and up. All shapes, sizes, and fitness levels come here. No one is too big or too old. The classes are small and the instructors can decrease or increase the challenge of the class for your own personal needs. I like that I am encouraged to strive to be better but am not pressured to keep up with the girl next to me. Everyone's goals, needs, and abilities are different.

Such a friendly, and women power boosting studio!! Have met some great women and classes are so…read morefun!

Awesome yoga studio offering traditional yoga, hot yoga, aerial yoga and more! Also has Zumba in…read moretheir schedule. Affiliated massage therapist on site as well.

This was such a fun experience!!! I scheduled an aerial yoga class with April for my best friends…read morebachelorette party and it was so much fun!! April was so kind and helpful in getting us through the poses!!! this was a 10/10 experience. i HIGHLY recommend this!

Tara is AMAZING with her students. From beginners to advanced, she is a perfectionist, completely…read moreknowledgeable and has her students saftey and well being as her #1 priority. She is an expert at her art and her passion is evident in everything she does. She runs a tight ship. I look forward to my daughter training under Tara for many more years to come.

From the owner: High-quality beginner and intermediate aerial instruction. Get incredibly fit and learn the…read morefoundations of static trapeze, aerial silks, lyra (aerial hoop) and more. Classes for children and adults. Private lessons also available.

The instructor was fabulous. The instructor was very friendly and attentive with me as this was my…read morefirst restorative yoga class. The experience was calming. The studio provides everything you need for props. It's not necessary to bring or buy props in order to make the class. At the end of class, you are able to use the aerial prop as a cocoon to create the most peaceful and soothing experience.

After a long search to find a studio that offers aerial yoga, I was pleased to find Rise and to try…read moreout a class. I was an aerialist for five years, but I have been out of practice (and out of shape!) for the better part of the last three years, following the birth of my youngest. Because I have lost a great deal of strength, finding a studio and instructor who can scaffold instruction is important to me. Rise, and owner/instructor Carrie delivered. The aerial flow class is adaptable to all levels of strength and experience. Carrie breaks down poses and demonstrates to ensure all students understand the mechanics of each pose. It was easy to feel comfortable and confident, and to feel some muscle memory returning. I signed up for a membership and look forward to adding these classes to my fitness regimen. Check out the membership options. The rates are significantly lower than other studios! Check out the schedule, as well- there are plenty of classes throughout the week- Barre, yoga, pilates, and aerial.

I saw this advertised as a floating sound bath and was immediately intrigued. We booked a class,…read moreand it was such a unique and interesting experience being guided into hypnosis paired with a sound bath. The vibes were great, and the space itself is beautiful. Floating was a very interesting and relaxing experience, and the attendant was incredibly helpful, guiding us through the entire process and making us feel comfortable the whole time. We also stayed a bit afterward and purchased some scents that have been working out really well for us. It was a total journey away from the city, and I would absolutely come back to do this again.

Natasha is the best yoga instructor I have ever had. And the sacred space she's created with The…read moreSanctuary is unmatched. I drive 30 min from the suburbs to take her classes multiple times a week.