I would sum this gym up as an UPDATED throwback. This gym is the last of a dying breed. As most…read moregyms are becoming commercialized and focusing on number of memberships and mediocrity DOVER Gym sticks to its hardcore roots. Wether you're a boxer, powerlifter, weightlifter, or a bodybuilder this gym has it. It has a down to earth feel and even if you are a beginner, you'll feel respected and helped if you need it. No matter your fitness level, I would recommend DOVER Gym. If you're one to become motivated and leveled up from an atmosphere, this gym is for you.

Great gym! Owner is very cool and gave me 2 free days after my 1 week pass expired. All around a…read moregreat environment as well.

Coach Joel bane runs a mixed martial arts academy under Snake pit USA headquarters…read more Offering boxing / Muay Thai / Brazilian jui jitsu / catch wrestling and combat conditioning. Atmosphere is very welcoming and family oriented . If you want to learn a new skill and have a good work ethic , this place is definitely for you. Coach is very passionate and knowledgeable in teaching and is patient but most of all I appreciate that he is consistent which is important in a MMA gym .

Snake pit is the best academy around hands down. The transition into this gym was unbelievable…read morethey're very welcoming and make it a point to make sure that you're comfortable and are retaining everything they're teaching you. They push you to train at competition level regardless if you compete or not which is why I think it's a great gym. Everyone relies on each other to become better. Whether you're looking to compete, just strictly train, or only do conditioning, this is the only gym I recommend. After 1 class you will be shadow boxing going about your normal day, guaranteed!!!

Most of us trying to lose weight and get in shape have experienced that seemingly endless cycle of…read morestarting and falling out of a routine. I have finally broken free of that cycle thanks to John, his commitment to my goals, and the invigorating atmosphere he maintains at the gym. I'm 30 pounds lighter and feeling better than I have in 10 years. Do yourself a favor; if you're looking for a place that will help you finally achieve your goals, get in to Knockout.

From the owner: Knockout Boxing & Fitness provides, cardio kickboxing group fitness classes, youth skilled boxing,…read moreadult skilled boxing, and personal training programs to the Newark, DE area.

I train here. It has a great group of guys under 3rd Degree Black Belt Vicente Junior. Just…read morerecently acquired a great pro boxing coach. If you like to roll, come on by and check them out.

It's just an OK gym. They do have lots of workout equipment, so "usually", there is no wait. But,…read morethat depends on the time of day and which day you go. I gave Club Fitness only 2 stars because they do not have adequate class times. Like most places they cater to people who work 9-5pm. They only offer group classes extremely early in the morning or late in the evening. Group class schedules are terrible unless you are up at 5am, or can go at 7pm or 8pm.

Well, I like this gym. The staff is very friendly. If it were a few montha ago then I would give…read morethem a 5 star. They used to have some guy who kept the place clean all of the time. He was there throughout the day. He is no longer there and it is NOT as clean as it used to be, at all. Seems they only have someone clean at night and front desk staff periodically walks around and pick trash up. I felt much more comfortable when they had someone cleaning during the day because the men's restroom stays nasty.

MVJ Athletics is more than just a place to train -- it is a community built on confidence, loyalty,…read moreand family. It's an environment where character is developed, mindsets are strengthened, and individuals discover a foundation they never realized they needed. At MVJ, training goes beyond physical ability. It instills discipline, resilience, and self-defense skills that empower athletes both on and off the mat. The coaches/staff are dedicated not only to building exceptional athletes, but to shaping strong, confident individuals prepared to face life's challenges. MVJ Athletics truly creates an atmosphere where growth is encouraged, bonds are formed, and greatness is cultivated.

My daughters and I trained at MVJ for abt 2 years. Never felt anything but love from Professor…read moreGreg, the staff or other folks training. Even when they were kicking my ass If you are looking for a qaulity place to train, MVJ is a great option. Be warned, this is not some BS martial arts facility. You will put in work but you will be trained properly!

Dropped in for a Muai Thai class while traveling for work. The class was awesome. Everyone there…read morewas very welcoming and friendly and the the instructor was great with some really fun slick combos we were training that day. If you're in the area definitely check out Top Flight!

I took the beginners MMA class. The goal was to build confidence and look good naked. When I first…read moresigned up I was very nervous. I have absolutely zero fighting skills and experience. The first week was me asking the other guys in class a lot of very basic questions, which they were very glad to answer. Their reasoning being it is better for me to learn right than to pick up a bad habit which might hurt myself or others. The work out was nice, but in order to get the best results you need to get your reps in at home. "fatigue makes every warrior a wuss" By the second class I had the rhythm down on how classes progress. I knew what to bring and where to stand. Any drill I didnt know I asked and some one explained it. By the second week I was shadow boxing at home, in the office, just thinking about my combos. I would run after work on days I had no class and do chin ups. By the third week I felt like a champ every time I put on my gloves. and I found myself staring at myself in the mirror a bit more and liking what I saw. The coaches are there every class, this gym is not a place for judgement or bad attitudes. I was treated with respect and dignity, but I did have to bring respect and a desire to learn in order to get the most out of class. I also had to develop a personal workout routine outside of class to maximize its benefits for my own goals. I would recommend this place highly, and will continue to go in the future. PS: no one was wearing any tap out shirts or just beating on the little guy. I would know I am the little guy.