Great staff. Great gym! Pool. Basketball court. Daycare room. Convenient hours. They offer…read morefinancial assistance for memberships too! Definitely perfect for the family. All ages welcome.

I've been training for about five years. I was recently visiting St Michael's for about a month,…read moreand found The Lab while looking around online for a place to train. The owner, John, was very responsive when I reached out and invited me to come check out a few classes. What I found when I arrived was a great facility with plenty of mat space, and a very talented and articulate head instructor. The students are friendly, the jiu jitsu is great, and I can't wait to come back next summer. I trained with The Lab for three weeks, and John wouldn't even let me pay him. Highly recommend this spot if you are looking for a place to train in the Easton area.

Great facility for both kids and adults. Owner is very hands on and has an infectious passion for…read moreseveral forms of combat sports and self defense.

This is a gorgeous, clean new studio with excellent, classic Bikram teaching close to St. Michael's…read moreand Oxford in Easton, MD. For weekenders looking for a way to complement their cycling, running or golf, the 90-minute practice helps stretch and strengthen joints and muscles gently and deeply. For people new to yoga or advanced yogis, the quality teaching and the hot, challenging practice leaves you feeling really relaxed and cleansed. Extra amenities like a shower in the well-appointed ladies changing room, fresh pineapple served after class, and chilled towels distributed during final rest left me feeling like I'd spent hundreds of dollars at the spa. Highly recommended!

This is an extremely well maintained coarse. Staff are friendly and helpful. Greens are perfect…read morespeeds, overall an amazing golfing experience! 10/10 recommend.

It's a shame they are really the only game in town, much of the staff are pompous jerks. You can…read moretell they get some feel some weird sense of authority over people.. I had once a staff member follow me around after arguing about a really dumb rule (not dumb for them because they make money) about how I can't share a golf cart with my friend I went to golf with and they made us pay for our own cart when we didn't need two... and then as I was driving around to go to the restroom the guy stopped me and asked me where I was going... Extremely out of place... I was going to the bathroom so I told him that and asked if that was okay... I wish I could say I won't return, but unfortunately they are the only remaining course in town.

Excellent job on explaining how the program works also recommended that I get the monjaro injection.read more

I've been training with Jon for almost a year, and have had a remarkably positive experience. As…read moresomeone with a naturally skinny build and a fast metabolism, I've always struggled to gain muscle despite years of trying everything from HIIT to traditional weightlifting. Working against my own genetics always felt like an insurmountable challenge. When I started working with Jon, he helped me set realistic goals, put the fear and doubt behind me, and helped me build a plan that actually worked for my body and lifestyle. Sessions with Jon are fun, instructive, intense, and focused. In addition to being a great conversationalist and keeping things light, he is constantly providing clear instruction and pointers on all aspects of the session, from form to breathing to tips for endurance and nutrition. His holistic approach is well rounded and covers all of the bases. Ten months later, I'm proud to say I've gained 11 pounds of muscle, something I never thought possible. My old dress shirts no longer fit (the buttons are about ready to pop out), and I see noticeable muscle growth across my entire body. Beyond the physical results, I've gained a sense of confidence, discipline, and focus that's carried into other areas of my life. Having my partner and friends comment on my improved physique fills me with pride, and the fact that the benefits I've gained with Jon ripple far beyond the gym is a testament to his professionalism and effectiveness. Jon is both highly knowledgeable and genuinely encouraging. He pushes me when I need it, and somehow makes every session fun instead of purely a grind. He's personable, easy to be around, and creates an environment where I feel safe to challenge myself, fail, and try again. I would recommend Jon to absolutely anyone looking for a personal trainer. I can say with the utmost conviction that working with him has been one of the highlights of my year.

I have been working with Jon now for 5 weeks. Three of those weeks I have worked with Jon on my…read moreown, and two of those weeks my girlfriend joined as well. I cannot recommend working with Jon enough and would like to emphasize three areas that have impressed me the most! First, Jon's more than ten years of experience show in every aspect of our work together. In creating a workout program for me and my girlfriend, Jon carefully listened to our goals and designed a program that would push us towards them. For example, I wanted to increase my upper body strength, get more definition in my arms, and increase my hip mobility. While I was expecting to do bunches of bicep curls, Jon has helped me understand the importance of working your entire body, particularly your lower body, and how doing so can help you build muscle all over. As a result, my workouts these days are varied, so I don't get bored or injured, but always helping push me towards my goals. He even does it without me noticing sometimes--like workouts I didn't know would help with hip flexibility but that have made a tremendous difference in my everyday life. Jon's experience also shows in the way he treats you. I am never "scared" to go workout with Jon. I know he will challenge me and make me lift heavier weights than the week before, and I know that I will leave sweating and exhausted. But, I also know that he is monitoring my progress and that he never wants to push me to a point where it's dangerous or where I am not comfortable. He's great at making adjustments where necessary, for example, sometimes he will give me a little bit longer of a break if I am particularly dying after an exercise. Second, Jon is focused on long term change and development. If you want results (e.g. significant weight loss), Jon can get you there, I'm sure, but I think his strength is that he takes a longer term approach. He doesn't want me to just get stronger and then be done with it. He wants me to understand why we are doing the exercises we are doing and why I should be eating the foods I am. He envisions our work together as creating long term change, which is what I want. Third, is that I actually do feel the difference our workouts and his nutritional guidance is making. I feel stronger and more confident. My shoulders, arms, and chest have grown. And, for the first time in a long time, I feel like I am progressing in my workouts. I used to continue to lift a certain weight longer than I should--mostly because I could do the reps I needed to do at that weight. But Jon picks what weights I do each week, which means I have no choice but to move up. Shockingly, I've kept pace with the increasing weights and am lifting more than I thought I could! It's an amazing boost to your week when you're hitting your goals and when you have someone pushing you and achieving them with you. Jon is excellent at both one-on-one training and at couples training. He is flexible with scheduling and attentive to COVID procedures. If you're looking to make a change, definitely check him out!

I'm so thankful for Soul Yoga Studio in Salisbury! Excellent studio with great teachers and a…read morewelcoming community. The atmosphere is peaceful and the studio offers a variety of levels for beginners and advanced yogis. I'm a dance teacher, so the physical practice of yoga comes easily, but I had very little experience with meditation and mindfulness. I've made a lot of progress in that aspect thanks to Soul Yoga. Would highly recommend this studio!

I drove here from Cambridge as I participated in Ironman Maryland and it was such a great decision!…read moreThe people were very welcoming and studio was great. It isn't too big, but for the neighborhood it seems perfect. Men's bathroom had a shower which was a pleasant surprise, although there is only one bathroom for men (I was the only guy that day, which I always love ). But this is definitely a spot worth checking out and going out of your way of you need to!

There was staff onsite (owner I suspect) that was constantly cleaning and all the machines were in…read moreperfect working order. Can't really ask for more.

How others have found this better than average mystifies me. Many of the machines were not…read moreworking. Not all were marked 'out of service,' so one machine ate my $4.25 and wouldn't turn on. (I've requested a refund; we'll see what happens.) Very crowded on a Sunday at midday. Patrons left laundry in machines and left, making it difficult for others to get service. While we were there, the front door stopped opening from outside. The facility ought to be attended with the level of usage it gets.