I had the pleasure of working with Alex after the birth of my third baby. I was ready to restart a…read moreworkout routine but wasn't confident to return to group classes right away. Alex was a great trainer and led me through a workout routine that was challenging but also safe for postpartum. She was also lovely to chat with during our sessions! I highly recommend connecting with Alex if you're looking for training or 1:1 coaching.

From the owner: Helping Women Thrive – In Every Stage of Life…read more With over 10 years of experience, I specialize in working with pre and postnatal moms who want to feel strong and good in their body again. I also help with weight loss, hormones, gut health, family meal planning, strength training, older population and more. I've worked with ages 12-87 years old. :) I offer virtual for all services and in-person training. As a certified Personal Trainer and Holistic Nutritionist, I focus on hormone health, sustainable movement, and nourishment that fits real life. Whether you're navigating pregnancy, postpartum recovery, or simply trying to reclaim your energy and well-being, I offer personalized coaching that honors your body and lifestyle. My mission is to help women feel good in their bodies and empowered in their lives. Let’s work together to optimize mom-ing.

Working with Vanessa is always an eye-opening experience. I can count on her to be the person to…read moreask me the hard questions I often want to avoid when looking at myself which is why working with her has always been so important. I know that when I work with her, she is going to challenge me in all the ways that allow me to look at my behaviors and what I desire and figuring out how to get them to align. She is always very supportive and I love her nurturing style. She makes sure that I feel safe which isn't what I have always been used to but that's what allows me to open up. I also love how passionate she is about her work and I can tell she really wants to HELP people and cares a lot.

The best decision I've made in 2021 is to work with Vanessa, and participate in the Feed Your Power…read more12 Week Program. When Vanessa and I initially talked, I realized I was struggling with boundaries around food, personal time, self-confidence, self-worth and making the time to put my body first: essentially, what I came to know as Body Wisdom. Not a phrase you might have heard of specifically before, but this is one of the key phrases that I learned early on in the Feed Your Power Coaching Program. Every week, I learned something new to tap into, to slow down and absorb, and how to listen to what my body was telling me it needed whether food, movement, rest or hydration. Since the program ended, not only has Vanessa still been supportive, but I've found myself making healthier food decisions, setting healthier life boundaries and realizing that my body does have the wisdom I need, if I'll slow down enough to listen to it. Vanessa did that! As a coach, my relationship with Vanessa developed organically, with no pressure on her side, but continual positive affirmation, positive self-talk and she provided so much more than I could have expected from ANY coach, especially in a group program. I highly recommend working with Vanessa, and have mentioned her to many friends as a way to re-establish healthy boundaries and perspectives around food and personal health. I look forward to working with her in the future on a more individual basis as well!

5/5 stars First and…read moreforemost, Meera has completely revolutionized the way I see and practice yoga in many more ways than one! I first started working with Meera almost 2 years ago (I have been practicing for about 10 years now) when she started offering weekly virtual classes during the beginning of the pandemic. This immediately helped me with my mental health using her unique flows, sometimes it almost felt like dancing, to calm my mind as the stress of my tech job began seeping into my personal life. Fast forward 6 months and I was so happy to join her studio sessions and workshops in person at Yoga Garden where she went deeper into both the physical (offering outstanding adjustments) and mental (through breath work, meditation, and even chanting!) aspects which continued to help improve my overall wellbeing and even got me through some of the most stressful points of my career to date. Fast forward again to today and I'm so excited to have joined her new private 1-1 in-person offering. She has built numerous highly personalized routines and she not only teaches me when we are together but has helped me to build a sustainable self-practice that I use daily. The practice includes a combination of asanas (typical movement poses and flows), pranayama (breath work which has improved both my lung capacity as well as calming the constant chatter in my mind), and chanting (something I had never previously considered and which has allowed me to build more focus into my daily life). Meera offers a style of yoga that I have yet to find anywhere else where she conducts a truly holistic practice rather than the traditional, fitness-forward, style which is exactly what I have needed to enjoy a well-rounded lifestyle. I would encourage anyone looking to experience yoga that goes all the way back to its holistic roots to give Meera's sessions a try. Her sessions and style have flipped standard studio yoga on its ear to the point where it has become a major part of my life and has given me a completely new outlook on how I approach my health and wellness and is something I will absolutely carry on for the rest of my life! 10/10 I would recommend Meera to all ages, demographics, and lifestyles!

Meera was an excellent teacher. Learned so much and felt so much more relaxed and grounded after…read morethe practice. Looking forward to more sessions with Meera!

I've been trying to get back in to running after struggling with injuries for a few years. I went…read moreto doctors, PTs, and chiropractors but nothing worked until I found Juli. She works with me to build out personalized training plans each month and she's always checking in to proactively make adjustments based on my progress. I can't recommend Juli enough! With her help, I'm running more than I have in over 3yrs and I'm strong enough to do races again.

From the owner: I’m a Sports and Health Specialist, Certified Runner & Health Coach with a Sports Medicine…read moreBackground and a Master's in Exercise Physiology. Also, I'm a marathon runner. I do strength training, bike, and run. I customize my training plans to the client's needs, from science and experience.

I can't express enough gratitude for Dana's coaching. Over the past year, she has changed my life…read more I came to her with crippling anxiety, an eating disorder, and struggles with perfectionism and depression. As insanely nervous as I was at our first session, her compassionate approach immediately put me at ease. Dana is very warm and approachable, making it easy to open up! Dana took the time to understand how I think, helping me gain awareness of my feelings and providing me with numerous techniques to counter negative and intrusive thoughts. When something wasn't working for me, she offered new approaches and worked to understand my viewpoint. I now have a toolkit of strategies to manage my mental health more effectively. If you're looking for a therapist who genuinely cares and can make a real difference in your life, I highly recommend Dana. She is a true professional and a beacon of hope for what I thought would never be possible.

I started seeing Dana a few years ago when I was moving, transitioning back to public school after…read morehomeschooling, and starting my junior year of high school. I had a lot of anxiety at that time as well, and I really feel that with working with her helped me get through it. I've been going to her ever since, and though my recent move makes that more difficult, I've been continuing to reach out for guidance, advice, and to talk things through when I'm having trouble navigating something. Dana is incredibly kind, understanding, and empathetic and generally a wonderful person, but she has an incredible way of connecting to work through things in a way that feels natural and right to you. In every difficult situation I've gone to her through, she has always helped me lead the way in figuring out what feels best for me in my life. There was a point where I had difficulties in my relationships with my dad, and she suggested a joint session, and my dad still, two years later, talks about how wonderful she was. I'm certain that she connects just as well with everyone she works with, all manner of different people, because it's just who she is and how good at her job she is. If you're looking for coaching that's more self-guided so you can develop effective tools, goals, and strategies through difficult situations, or even just advice and support through your every day life, I would wholeheartedly recommend Dana. She's worked with me through different moves, schools, relationships, friendships, and I feel like I've come through it all a much more confident person, better able to navigate it all.

I worked with Leni during some difficult times when I needed spiritual support. She is…read moreknowledgeable and so kind. Through our sessions, I felt more grounded and more curious to learn about spiritual practices. I am so grateful to have met Leni.

I've had the privilege of attending numerous transformative sessions hosted by Leni, including…read moredeeply rejuvenating meditation and breathwork sessions. I've also recommended her to my son and close friends, all of whom were impressed by Leni's dedication and expertise. Leni pours her heart and soul into every session, ensuring each participant feels both supported and nurtured. Her diverse expertise in a variety of healing and spiritual practices provides a multifaceted approach to wellness; her genuine compassion instills a sense of connection and contributes to a uniquely impactful healing experience.

I have been in therapy for over 10 years, but no therapist has done more help for me than Sarah…read moreLincoln. I am so grateful. When my mental health was at its lowest, she was patient, caring , and helpful. On days I want to vent, she lets me vent, on days I want homework to help with goals, she works with me that way. She is so dedicated to therapy and learning different types of methods to helping everyone and Im just so grateful to get to work with her. If you are ready to start your therapy journey and are ready to deep dive into becoming a better person, she's the best. Even during the hardest breakthroughs, the ones that felt the worse, her guidance made it feel not nearly as bad as it did in the past when I was handling everything alone. I'm becoming the person I've always wanted to be and a lot of that is credited to Sarah Lincoln. I can only speak for my self, but if I were you, I was looking for therapy (and we don't know each other personally due to conflict of interest) I would absolutely reach out and check her availability.

As a mental health professional I have consulted with Sarah Lincoln on a number of occasions. Sarah…read moreis particularly gifted in the complexities of family systems and is well versed in the effects of generational trauma. She shows up with compassion, attention, and deep understanding of her client's needs. She is very skilled in working with teenagers and families. I would highly recommend her to anyone.

Cindy Allen is amazing! I was very hesitant to talk to any one about my nutritional habits. After…read moreall, most of us don't eat that well and we all know it. I didn't want someone to just lecture me for an hour on it. I also know a lot of nutrition type people are coming out of the woodwork now and it is hard to know about their credentials. Cindy is a Registered Nurse and she has spent countless hours studying and earning her post graduate degree nutrition. In essence, she brings a solid medical background and weaves it into the confusing world of nutrition. She provides testing for food allergies, nutritional analysis, counseling and a genuine concern for your well being. I felt really comfortable discussing my diet and eating habits with her and I am surprised at how easy she made it. Her extensive knowledge becomes quite apparent from the moment you begin talking to your. I have been a health care provider for almost 16 years and I recommend Cindy Allen very highly.

Words cannot begin to describe how wonderful Cynthia Allen is. From the moment you meet her, you…read morecannot help but notice how genuinely nice and knowledgeable she is. She truly cares about every patient she sees. With the use of a Zyto scan, which is 100% accurate, she is able to quickly pinpoint areas of weakness in your system. Once those areas are identified, through the use of muscle testing she is able to create a protocol of supplements that are specific for what your body needs at the time. She is also a great resource for other holistic approaches in supporting your body's needs. I have learned so much from Cynthia about nutrition and how to provide my body with the nutrients it needs. I have been seeing Cynthia for about 4 months now and my original symptoms have pretty much disappeared. In addition, I feel so much more energetic and my overall health has improved. Cynthia had totally changed my life for the better and I couldn't be more grateful for that.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

I have been training with John for a little over a month now and I couldn't have chosen a better…read moretrainer. He's very knowledgeable about fitness and pushes you to do your best with each and every exercise during your session. Would absolutely recommend you to try him out, no matter if you're a beginner or an expert!

John responded quickly to my inquiry and I began training within a few days. I'm at the end of my…read more1st month of training and I'm impressed with the results. He also created a nutrition plan that's easy to follow and maintain. John is a master at his craft. He's supportive of my goals and encourages me along my health and fitness journey. So ready to start month 2. Thank you John