Specialties
Helping Women Thrive – In Every Stage of Life
With over 10 years of experience, I specialize in working with pre and postnatal moms who want to feel strong and good in their body again.
I also help with weight loss, hormones, gut health, family meal planning, strength training, older population and more. I've worked with ages 12-87 years old. :) I offer virtual for all services and in-person training.
As a certified Personal Trainer and Holistic Nutritionist, I focus on hormone health, sustainable movement, and nourishment that fits real life.
Whether you're navigating pregnancy, postpartum recovery, or simply trying to reclaim your energy and well-being, I offer personalized coaching that honors your body and lifestyle. My mission is to help women feel good in their bodies and empowered in their lives.
Let’s work together to optimize mom-ing.
History
Established in 2019.
After struggling with amenorrhea, painful ovarian cysts (not PCOS), and gut issues, and not finding real support. I became determined to heal. I left my job in advertising, became a top-tier trainer at Equinox, and helped launch their exclusive Tier X program, combining movement, nutrition, and recovery through 600+ hours of education.
At the same time, I studied Holistic Nutrition at Bauman College and continued into functional medicine, where everything started to make sense. I discovered the root causes of my hormone issues and was able to truly heal.
That journey and now, motherhood inspired me to create a space for women, especially moms, who are tired of feeling off, dismissed, or unlike themselves. For 10+ years, I’ve helped women navigate hormones, energy, and the real shifts of this season. You deserve real answers and a plan that works.
If you're ready to feel good in your body again, with support from someone who truly gets it. I’m here for you.