I have been seeing Caitlin since 2018 and in that time she has helped me lose 35 pounds. Before…read morebecoming a patient, I had no idea how to eat well and give my body the fuel it needed. She has helped educate me about the right things to eat and helped me create a personalized plan for weight loss. She is always positive, compassionate, and excited to help me succeed. If you are thinking about visiting a dietitian for any reason, go see Caitlin!

Caitlin is a wonderful dietician. I was diagnosed with non alcoholic fatty liver two and a half…read moreyears ago. I had never heard of this and did a lot of research on line. I was able to improve my liver enzyme levels but not lose weight. I met with Caitlin and she had me make a few minor tweaks to what I was doing and eating. I have lost over 20 pounds in less than a year. Lost many inches and my liver enzymes are back in the normal range. Caitlin is a wonderful resource her advice is spot on. I would highly recommend her to anyone needing nutritional advice.

If you are willing to put in the work, you can achieve results. FTBIYK offers a holistic approach…read moreto fitness. Ruben covers both nutrition and fitness in a no none sense matter of fact manner. The menu plan is amazing, I've never eaten so much fantastic food outside of a restaurant since signing up for the program. I never had a weight problem but was concerned about my overall aesthetics. I wanted my 20's body back and right now I'm on the path to getting there. I had marked results in only 30 days. If you want results and are willing to put in the work. FTBIK is the plan for you and it is worth every penny. I highly recommend the FTBIYK team!!!!!

At the end of 2010 I was going into my fifth month of pregnancy and wanted to make sure I didn't…read moregain a huge amount of weight. My doctor wanted to refer me to a nutritionist but I decided to go out on my own. Through another website and a friend, I discovered Ruben (and others) with Fit To Be In Your Kitchen. Ruben tailored a meal plan and work out to my specific needs. I actually lost some weight and very slowly gained after that. My doctor was very impressed with my progress. I was never hungry and never felt deprived of foods I wanted (because I wasn't). Ruben's approach is not about food elimination to get you to your goal but about portion sizes and eating foods with the macronutrients your body needs when you need it. My workouts were fabulous too! I was lifting weights in the gym and doing cardio up until 2 days before my baby was born. I don't feel like I lost any muscle or conditioning at all. Thanks to Ruben I had a very healthy pregnancy and am continuing those new habits into motherhood.

Susie has changed my life for the better! We worked on a meal plan that worked great for me and my…read morehectic life and its been nothing but positive since then! I lost more weight than I thought possible all thanks to Susie's plans. I would absolutely recommend her to anyone looking to lose weight, or just come up with a healthier lifestyle. My only complaint is that I didn't call her sooner.

My wife and I are extremely pleased with our results! We saw dramatic changes quickly, learned a…read morelot and established a new eating lifestyle that we both enjoy. I lost over 35 lbs in a matter of months and was never hungry. My wife has IBS and thanks to our new eating plan her symptoms have disappeared. We would recommend Complete Nutrition to anyone who is tired of dieting and just wants to live a happier healthier life!

You will be happily surprised if you have the opportunity to book a session with Lisa. Not only is…read moreshe extremely knowledgeable in nutrition and exercise, She is extremely pleasant to spend time with. Whether you have an illness, a disease like diabetes or just want to supply your body with better nutrition start here I promise you will have no regrets. My lab reports are my receipts!

Last year I was diagnosed with sleep apnea. Sleep doctor suggested to lose weight or be on a cpap…read morefor the rest of my life. I wanted an alternative so I decided to seek out a medical dietitian. I found Lisa Dawes who was in my area. I have been with Lisa for ten weeks now. First, she went over my blood tests. She made suggestions on my food program as well as vitamins and supplements. I took her suggestions and applied them. Along the way she listens and takes the time to understand my lifestyle and tailors her advice to my needs. I feel more confident on my food choices now. Lisa doesn't say you should not eat this or that. She creates space for you to make the decision for you to choose if you want to eat a cookie or a slice of cake or whatever. What I learned is that it's important to be in the moment so you can make the choice. Lisa provides not only dietary advice but also emotional support during my journey. Lisa's advice was stop weighing yourself as your body will take care of itself by being on the program. This is so true. After 3 weeks, I saw a difference in my clothes and feeling so much better about myself. I also have better sleeping. Seeking out help was a present to myself. And my husband saw her once to get his plan too which was very helpful to him. This is a lifestyle change with mindful eating. I can't thank Lisa enough. She has made a positive impact on my health journey. I hope this review gives a spark to others to seek out a medical dietitian like Lisa Dawes.

I have been seeing Laureen for a couple of months now. She is absolutely fantastic to work with…read more Her positive energy and encouragement are always appreciated. She is completely non judgmental. I don't feel any shame sharing my setbacks, she just helps me work through them. I have just completed her 21 day purification cleanse. I had never done a cleanse before, so this was important. The process was well organized and taught me new recipes along the way. Unfortunately I waited to see Laureen after I got my gallbladder removed. I feel that with her help I could have avoided a costly surgery brought on by my poor eating habits in the past. Laureen is a wealth of knowledge and fun to work with. Nutrition is not something you can put off. I learned the hard way (& expensive way). Take the time to invest in yourself. You're worth it. I highly recommend Laureen to my friends and family.

Weight had never been an issue for me and I eat mostly whole foods. But over the past year my…read moreweight had slowly inched up. I was told by my doctor that it happens when you are around 40. I refused to accept that answer. I did the metabolic testing with Relished Food and learned that I needed a different balance in my diet. It's only been a couple of weeks but the tire around me waist is decreasing. I highly recommend Relished Foods to learn how to eat for your individual body type.

I couldn't be more grateful for Tricia's guidance and wisdom on both a personal development level…read moreand in my professional life. As a film director, I have been able to achieve more this year than I ever have. I have been able to successfully tackle bigger projects than I have ever done, and a huge part of it is because I have the confidence in myself that I have the ability to be assertive and kind at the same time. I'm also able to balance my workload in a way that keeps me effective and adaptable to change. So much of the work that Tricia has introduced me to consistently show up in my work and personal life and it has made this year the most successful year I have ever had. There have a number of moments I catch myself thinking about how I am such a different filmmaker now, directly because of the work I have done on myself through Tricia's program. Work that used to feel like a juggle is now such a pleasant and lovely experience, because I am consistently learning what it looks like to get out of my own way. Thank you Tricia for making me a better director, and a much happier person. This year I have been able to tackle so many challenges with the type of grace and integrity I had always dreamed of having because of the incredible work you provide.

Did not get much out of this program. Very simple sessions and worksheets. Basic conversationsread more

I came to Dr. Runnerstrum's office after months of intense pain in my upper back. I had gone to the…read moreER a few months prior with what they thought were heart symptoms. After many scans, bloodwork and ultrasound-sounds... they told me I was in good health and that they didn't find anything wrong with me. I was so upset because I was still experiencing excruciating pain in my upper back and down my arm. On a fluke..I came upon an article about Quantum Neurology. When I searched for providers near me, I happen to find Dr. Runnerstrum and was shocked that her office was only a few miles from my home. I immediately made an appointment. At my first appointment, they scan your Brian to help identify the problem. Dr. Runnerstrum goes over the results with you and designs a plan to help you heal. She is kind, patient and takes her time with you, which I appreciate. I had chiropractic & Kinesiology adjustments, Herbal Remedies, Laser therapy on my upper back, SRT and Brain tap Technologies + supplements. I consistently came for my appointments twice a week for 2 months. It was the first time in over 6 months that I finally had some pain relief and started to feel better! I couldn't believe it! I started coming to see Dr. Runnerstrum in the beginning but of January 2026 and it's now the end of April, and I am happy to report my upper back pain is gone! I am so happy and grateful to Dr. Runnerstrum and her amazing team...Patty, Annalisa and Jessica for their amazing care and helping me heal and feel like myself again. I highly recommend you visit Runnerstrum chiropractic if you have any kind of pain or unresolved pain. I still come often to do SRT, Brain tapping and now the Rezzimax (for another issue). I will be a patient for life! Everyone who works there is so kind, helpful and overall wonderful to deal with. Thank you Dr. Runnerstrum! You are a life saver!

Dr. Runnerstrum always fixes the things others can't. If I am ever having a negative health issue…read morethat won't go away, she is the one that sets out a plan and helps me (and my family) regain health. From stomach aches to hip pain to healing from surgery, really anything - she always helps! There is no one else to which I would trust our health. Her office staff is friendly and helpful, and our family is forever grateful to them all for our excellent care, and all of the modalities that get us back on track!!

I've only been training with Amy for about a month, but it's been great experience so far! She's…read moreknowledgable and fun so sessions are never dull. Communication is important as she'll adjust your program based on your goals and how you're feeling. I went in with having some vague ideas about what I want to achieve and course corrected over the span of a couple sessions. She plans out your sessions for you so you have something concrete to follow on the days that you're just working out on your own. I've definitely been pleased overall with Amy and The Bar as my first experience with personal training. In my research for personal trainers, I always felt like pricing was intentionally hidden and reviews never did much to help in that department (what the heck?). I won't break whatever unspoken rule is at play here, but I will say that it's not cheap. That being said, I do think that it's worth the money especially if you're just starting out and have no idea how to plan a workout and need that guidance.

I've been training with Albert for just over one year now and can say that he is really a trainer…read moreof the highest caliber. Albert and staff are really knowledgeable at their trade. Work outs at the Bar are truly enjoyable. Previously, I had very little experience with weight lifting and was a bit intimidated when going into the gym. I have learned so much and now have confidence when working out on my own. I started with Albert wanting to both lean out and grow muscle. Over the past year Albert has helped me gain strength in various muscle groups, one of my favorite area of improvements is the glute growth I have seen! I really recommend checking out the Bar for personal training or group classes.