Susie has changed my life for the better! We worked on a meal plan that worked great for me and my…read morehectic life and its been nothing but positive since then! I lost more weight than I thought possible all thanks to Susie's plans. I would absolutely recommend her to anyone looking to lose weight, or just come up with a healthier lifestyle. My only complaint is that I didn't call her sooner.

My wife and I are extremely pleased with our results! We saw dramatic changes quickly, learned a…read morelot and established a new eating lifestyle that we both enjoy. I lost over 35 lbs in a matter of months and was never hungry. My wife has IBS and thanks to our new eating plan her symptoms have disappeared. We would recommend Complete Nutrition to anyone who is tired of dieting and just wants to live a happier healthier life!

Last year I was diagnosed with sleep apnea. Sleep doctor suggested to lose weight or be on a cpap…read morefor the rest of my life. I wanted an alternative so I decided to seek out a medical dietitian. I found Lisa Dawes who was in my area. I have been with Lisa for ten weeks now. First, she went over my blood tests. She made suggestions on my food program as well as vitamins and supplements. I took her suggestions and applied them. Along the way she listens and takes the time to understand my lifestyle and tailors her advice to my needs. I feel more confident on my food choices now. Lisa doesn't say you should not eat this or that. She creates space for you to make the decision for you to choose if you want to eat a cookie or a slice of cake or whatever. What I learned is that it's important to be in the moment so you can make the choice. Lisa provides not only dietary advice but also emotional support during my journey. Lisa's advice was stop weighing yourself as your body will take care of itself by being on the program. This is so true. After 3 weeks, I saw a difference in my clothes and feeling so much better about myself. I also have better sleeping. Seeking out help was a present to myself. And my husband saw her once to get his plan too which was very helpful to him. This is a lifestyle change with mindful eating. I can't thank Lisa enough. She has made a positive impact on my health journey. I hope this review gives a spark to others to seek out a medical dietitian like Lisa Dawes.

You will be happily surprised if you have the opportunity to book a session with Lisa. Not only is…read moreshe extremely knowledgeable in nutrition and exercise, She is extremely pleasant to spend time with. Whether you have an illness, a disease like diabetes or just want to supply your body with better nutrition start here I promise you will have no regrets. My lab reports are my receipts!

If you are willing to put in the work, you can achieve results. FTBIYK offers a holistic approach…read moreto fitness. Ruben covers both nutrition and fitness in a no none sense matter of fact manner. The menu plan is amazing, I've never eaten so much fantastic food outside of a restaurant since signing up for the program. I never had a weight problem but was concerned about my overall aesthetics. I wanted my 20's body back and right now I'm on the path to getting there. I had marked results in only 30 days. If you want results and are willing to put in the work. FTBIK is the plan for you and it is worth every penny. I highly recommend the FTBIYK team!!!!!

At the end of 2010 I was going into my fifth month of pregnancy and wanted to make sure I didn't…read moregain a huge amount of weight. My doctor wanted to refer me to a nutritionist but I decided to go out on my own. Through another website and a friend, I discovered Ruben (and others) with Fit To Be In Your Kitchen. Ruben tailored a meal plan and work out to my specific needs. I actually lost some weight and very slowly gained after that. My doctor was very impressed with my progress. I was never hungry and never felt deprived of foods I wanted (because I wasn't). Ruben's approach is not about food elimination to get you to your goal but about portion sizes and eating foods with the macronutrients your body needs when you need it. My workouts were fabulous too! I was lifting weights in the gym and doing cardio up until 2 days before my baby was born. I don't feel like I lost any muscle or conditioning at all. Thanks to Ruben I had a very healthy pregnancy and am continuing those new habits into motherhood.

I am so thankful to have found Dr. Leslie. As a disabled woman and at an age where exercising is…read morenever going to be a solution for my weight management, I needed HELP. It had just gotten harder and harder to keep the pounds off. I asked Dr. Leslie to help because after discussing my issues and concerns, it was clear that she had a very different approach to weight loss. What I discovered was that my pounds are not simply a weight conversation. They are a HEALTH conversation. It turns out that it was not how much I was eating (which is what I thought it was), it was WHAT I was eating. She gave me tools and resources as well as encouragement and support. As I learned to eat more plant-based and whole foods, the scale began to give me much better news. I got to my goal weight with relative ease. More importantly, I learned what to eat. All foods I love BTW. Thank you Dr. Leslie for helping to make my wellness my goal. It is empowering!

I have been seeing Laureen for a couple of months now. She is absolutely fantastic to work with…read more Her positive energy and encouragement are always appreciated. She is completely non judgmental. I don't feel any shame sharing my setbacks, she just helps me work through them. I have just completed her 21 day purification cleanse. I had never done a cleanse before, so this was important. The process was well organized and taught me new recipes along the way. Unfortunately I waited to see Laureen after I got my gallbladder removed. I feel that with her help I could have avoided a costly surgery brought on by my poor eating habits in the past. Laureen is a wealth of knowledge and fun to work with. Nutrition is not something you can put off. I learned the hard way (& expensive way). Take the time to invest in yourself. You're worth it. I highly recommend Laureen to my friends and family.

Weight had never been an issue for me and I eat mostly whole foods. But over the past year my…read moreweight had slowly inched up. I was told by my doctor that it happens when you are around 40. I refused to accept that answer. I did the metabolic testing with Relished Food and learned that I needed a different balance in my diet. It's only been a couple of weeks but the tire around me waist is decreasing. I highly recommend Relished Foods to learn how to eat for your individual body type.

Alicia and Alex are amazing. We checked out the online business that all have negative reviews. We…read morechecked out local places in Santa Barbara that were rude, expensive and did not seem to care about anything but pushing drugs. A friend referred us to ODC and we are blown away. They are setup like more of a concierge service. They planned around outer crazy schedule to meet outside of regular hours, sat down and laid out a plan for us, and talked us through the program to lose weight and keep it off. They are even sending meal plans for us to navigate allergies and etc. thank you so much for being so awesome! It is well worth the drive from SB!

Melissa is definitely the best coach! She is so motivating and knows how to get results. She taught…read moreme so much about fitness and healthy eating, tips that will stay with me for a lifetime. If you ever have the chance to get coached by Melissa, DO IT! You will be so pleased by the results. I'm so confident in my fitness ability thanks to her! She is a trainer like no other.

I always been skinny and it's very hard for me to gain weight. After my second pregnancy I was…read moreeating whatever and doing some kind of cardio every once in a while. I wanted to look into plastic surgery but then I meet Melissa who help me learning about a healthier way of eating and teach me about not been afraid of weights. I started to see progress within 3 months... getting that body I wanted and feeling confident about myself. Thanks Melissa.

Made a same day appointment for a jet lag IV. Friendly staff. Liz was super personable and I felt…read morecomfortable with her injecting me lol. The recliners are also comfy.

The office staff is friendly, and the doctors are all good. The doctor didn't clear up my rash with…read morethe cortisone cream though.