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    Dublin Performance Institute

    4.0 (1 review)

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    Recommended Reviews - Dublin Performance Institute

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    16 years ago

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    Evo Fitness - Evo Fitness - An Evolutionary Approach

    Evo Fitness

    5.0(1 review)
    6.2 kmRathcoole

    I joined Evo because I was so bored with the usual effort of going to the gym to do endless cardio,…read morewhere to be honest is sometimes an intimidating place for me. It wasnt really working, I was doing too much cardio and not enough weights so i was just staying the same shape and not really getting lean and toned. Plus it was soooooo boring!!!! SO with that I joined Evo fitness. The results really speak for themselves, I even cheated a fair bit on the diet and still lost weight (mainly around the tummy area) but what I was super happy with was the muscle I had gained. For once my dweeby little arms were finally getting some sort of shape, my legs looked great and my arse fit perfectly into my jeans. Some parts of the diet are hard but to be honest you need to be dedicated if you want to change, and if you dedicate to this YOU WILL! The team are AMAZING. Not only do they teach you, they make working out a really good laugh plus its only 20 mins each time. Who cant commit to that everyday? HIGHLY recommend everyone and anyone to give this a try! You wont regret it

    From the owner: Evo trainers care about their client's and their results - check out what our client's say…read more(Testimonials) if you don't believe us! Our fitness studios are different from other gyms and here's just a few reasons why we're described as "the gym for people who don't like gyms" 20 Minute Sessions Who can afford hours in the gym these days? Evo-style training takes just 20 minutes per day, 3-4 times a week to achieve truly amazing results Monitored Our trainers monitor your progress every 6 sessions to make sure you're heading in the right direction and achieving the results we promise! Appointment Based All training sessions are booked in advance so you know exactly when you're going to train! We guarantee no more than 3 people training at anyone time in the gym, this allows our trainers give each client the attention they deserve & avoids overcrowding.

    Southside Gym - Team USA Womans rugby team knew Southside was the best gym around to train in for the Womens Rugby World cup.

    Southside Gym

    4.3(7 reviews)
    11.0 kmSandyford

    Excellent facility. A real gem! They have basically any type of equipment you need. In addition,…read morethe coffee machine is great, the vendo is always stocked and there is ample parking and facilities to shower etc. The staff are very friendly and there is a great atmosphere there amongst the members with many stopping for a chat on the way in/out. I am not a member but have visited multiple times and if I lived in Dublin this is where I would be training.

    This is probably the best-equipped gym I have ever used for free-weights. They have 7 squat racks…read moreas well as two squat cages and because of this, even at peak times I've only seen them all taken twice after coming 3 times a week for 6 months. Even those times, I did not have to wait long for one to become available. They use olympic-style bumper weights and put one set next to each rack rather than mounting them on the rack itself, and this keeps them much more organised and these weights go down to 0.5kg. They have a wide variety of bars too. On top of that, there's a huge dumbbell area, strongman things like stone balls and tractor tires, all manner of steps and wedges to use while lifting and a pretty good selection of machines, most of which are plate-loaded, and they keep a bowl of chalk in the center of the main floor for anyone who wants it. They have a selection of benches too, including a few to use with the squat racks. Only one of the horizontal benches has a safety bar though, which is unfortunate as if you don't have a spotter watching you, it's something essential for benching at a work weight. One thing you can definitely say about the place is that it's a gym that focuses on lifting weights. They have cardio equipment too, such as a few treadmills, a stair machine, an elliptical and a bike, but they aren't the main focus like they are in most gyms, which suits me. The staff are all very friendly and run a tight ship, keeping the place in good order. You'll never see plates and weights left around the place in a mess like you do at a lot of other gyms. That said, I do think there is a small bit of room for improvement. The dressing rooms are very basic and the lockers are badly beaten and worn. The usual place to leave bags is instead under the stairs which is safe enough, but still a bit messy and awkward to get into. They don't directly employ any trainers so if you want someone to help you with a program or personal training, you have to hire one of their outside guys which costs extra (whereas a lot of other gyms will have someone on staff to give you a training program for free). The car parking is also a problem as they only have a small bit of space and people often have to park places that aren't actually parking spaces.

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    Southside Gym - Gym rings in our calisthenics area

    Gym rings in our calisthenics area

    Southside Gym - Plate loaded machines are keep clean and maintained one of the key attractions for members in Southside Gym

    Plate loaded machines are keep clean and maintained one of the key attractions for members in Southside Gym

    Southside Gym - Southside Gym Logo

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    Southside Gym Logo

    Andy Kenny Fitness

    Andy Kenny Fitness

    5.0(3 reviews)
    11.0 kmGrand Canal Dock

    Andy also runs a Strentgh and Conditioning class in Sportsco on Thursdays at 6pm. I went along…read moreyesterday for the first time, with a degree of trepidation, after hearing they'd involve something called 'suicide sprints'. Had never heard of them before and Google didn't exactly make them sound pleasant. It turns out they're something I'd have known as shuttle runs and done once upon a time with football and taekwondo. Still, it had been a while since I'd done circuit training. So along I went and there were 13 in the class of varying ages and fitness levels. That didn't matter. If you're unfit and giving it 100%, you'll get as much out of it as someone younger and fitter giving it 100%. I was drenched in sweat and knackered at the end of it but I felt good. I'll be stiff today and maybe a bit more tomorrow but I'll definitely go there again!

    In a city plagued by pricey and often unimpressive fitness options, Andy Kenny stands out as a true…read morehero. Not only are his classes top-notch (and a steal for the price), he's also very personable and makes sure his clients know how to get the most out of their workouts, both in and out of the gym. His spinning classes rank with the best I've taken in New York and California: his non-nonsense, gimmick-free training is directed toward real cyclists, and that means the rest of us get the best workouts, as well. None of that "up for four, hover for four, pedal backwards as you pushup on the handlebars" crap here: just pure, honest, sweat-puddle spinning. Find him on Facebook--he'll give you your first class for free!

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    Andy Kenny Fitness

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    Raw Gym  - Love the warehouse feel!

    Raw Gym

    3.4(8 reviews)
    12.1 kmSandyford

    Horrible customer service and policy. If you need anything…read moresolved, especially financially ( as they have the payment on direct debit) you wont get it solved, apparently they don't have a finacial department and no one take responsibility for anything in the company.

    Whopper new space just opened by the Raw Gym guys who you might know best from the Camden St…read morelocation. I went over to have a gander at the weekend, and let me tell you, it's SLICK. It's still got a big airy warehouse vibe to it, but every piece of equipment is top spec. You can see that there's been no expense spared, and sure isn't that what you want when you fork out for a gym membership? I was actually pretty surprised at the price range as well - ranging from 31 - 49 per month which is pretty insane value in my book. If you join Sandyford, you automatically get membership in Camden too. There's a very decent cardio corner with some serious looking climbers that caught my eye, a massive TRX set up, impressive looking static weight machines and an even more impressive range of free weights. What really struck me though was the lay out of the place - every little detail has been thought through very carefully and the flow is spot-on. Oh there's also a huge spinning room but seriously, spinning is the devil's work. No need for it at all. Spacious changing rooms with sparkling showers, hairdryers etc complete the package. Why has no one opened something like this north side of the city?

    Photos
    Raw Gym  - Goodie bags

    Goodie bags

    Raw Gym
    Raw Gym  - Spin room

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    Spin room

    Dublin Performance Institute - healthtrainers - Updated June 2026

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