David drake is an amazing trainer and coach. He has helped me develop so much strength and…read morebalance, in the gym and in life. he even helped me train for a 10 day trek in Nepal! His group classes are dynamic and still for everyone. He lets you build strength at your own pace while being encouraging. 10/10 best place for group fitness classes.

Working with David Drake has been nothing short of transformative. David's expertise and support…read morehave played a crucial role in various aspects of my fitness journey. Under David's guidance, he has prepared me for numerous surf trips. His tailored fitness routines not only enhanced my overall strength and endurance but also contributed significantly to my performance on the waves. In my 40s, I decided to take on the challenge of starting Brazilian Jiu-Jitsu (BJJ). David's guidance was invaluable in adapting my fitness routine to complement the demands of this passion. What sets David apart is his ability to personalize workouts to achieve specific goals. Under his guidance, I've experienced noticeable gains, especially in my chest (4 inches) and arms (2 inches on each). I'm stronger in my 40s than ever before. My teenage son works out with Oliver (one of David's trainers) and we have done the Chad 1000x twice together at Drake Fitness. Working with David Drake at Drake Fitness has been a game-changer for my health and fitness. His knowledge, adaptability, and commitment to personalized training have made a significant impact on my strength, endurance, and overall well-being. If you're looking for a trainer look no further.

I went to F45 for the first time after getting a promo from the Cooper River Bridge Run and I had…read moregreat experience! Coach Missy and the trainers here are all extremely easy to talk to, helpful, understanding, and truly know a lot about fitness! Their quick classes are fast paced so you don't get bored. All of the workouts will make you work up a sweat. Make sure to try it out! They do 3 classes for $30 for locals.

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I originally only wanted to sign up for 4 months. I usually workout out 4x a week and did CrossFit…read morebefore signing up. However, I have sort of developed a small family. I enjoy the variety in my workouts, friendliness of the owners, and the constant motivation/dedication they provide to clients. I am now on my 6th month. I have yet to be bored with a workouts, and I have learned so much about my body in the process. I am keeping up with my progress monthly with measurements, and I have yet to see a set back. I would highly recommended this place for all fitness levels.

Very excited to get back to training at Compass Fitness. Their new location is well equipped and…read morevery clean! Feeling good after my workout today.

This is ridiculous so much for a " select " gym. keep the automatic soap dispenser filled. Geez…read more back O2 fitness

First time here after the north chs location closed for renovations. Can't say it's terrible, oh…read morewait yeah I can. I dropped the kids off and neither worker acknowledged me nor my kids. Neither were even dealing with or playing with the other kids. TV wasn't working. Outside of childcare, the internet was out. So I couldn't purchase a drink or snack, some of the equipment didn't work, and there was no music in the gym. I gave the gym a redeeming star though for having a relatively clean atmosphere with the cardio and lifting area separated by a wall. This stuff I expect at the North Chs gym. Not a "Select" crunch location.

I am a sweaty mess from my training session with Liz! That said, the time flew by, and then we were…read moredone. So fun! She has an infectious energy that really pumps up her clients, and her coaching style is encouraging and expecting great things. She's a world of knowledge about getting the most bang for your buck (compound exercises that target more than one muscle group, for example), and also nutrition! I can't wait to work more with her. She is training my teen girls too, who are not traditionally athletic, and I am so excited to see where she takes them. Highly recommend!

Liz is amazing! She challenges me but always keeps things positive. She also gives me guidance and…read moresuggestions for healthy nutrition. She is awesome!

Been going to f45 for about the past year and a half and I can't say enough great things about this…read moreplace. From the trainers to the workouts to the social gatherings, it has all been a tremendous experience. The classes are short and a good mixture of cardio and strength

Hit the F45 during a business trip. A great studio with fantastic coach. Jade worked the room, the…read moremusic and the routine with ease while the group put in the work. Great job. Looking forward to visiting again!!

This is BY FAR the best gym experience I've ever had. Absolutely get a membership here if you're…read morelooking for a gym.

PCAC is top shelf for weight training. No waiting for cable machines, squat racks, dumbbells etc…read moreThe equipment is in great shape and everything is kept clean. Owners are responsive and take pride in their business.