I've been coming here for almost 3 months now, and I still love it. It's the total ass kick that you need in a work out. When I first stated, I was skeptical, because I was just getting into working out, but I am a total fan. All the coaches are amazing at what they do, and they are truly helpful when working out, and also motivating. read more

Very challenging and does not get easier, which is good. I go midday so the classes are never too full. I like that the instructor will give you guidance and correction when you need it and is encouraging. read more

I have been going to Elevate for over a year and I could not love it more. I've done a bunch of gyms in DC and I truly think this one is in a class of its own and that it is hands down the best workout you can get for the time you put in. I love that no matter what your fitness level-from novice to elite/pro-level athlete- every single person leaves the class dripping in sweat and giving each other high fives. I decided to try Elevate for the first time because I had been reading so much about the health benefits of HIIT workouts and this gym seemed to be (and still is I think?) the only one in DC that specializes in HIIT. I never loved going to the gym and hated going to workout classes because I hated going at a group pace and I always found the instructors annoying. Enter Elevate. The workout is set up so you do what is challenging for you, while everyone else in the group does what is challenging for them. So you get the benefit of the group workout while also getting to customize it to your level. People talk about a runner's high, which I never really got, but you will definitely get a high after a workout at Elevate. It is full-body, a mix of cardio and strength, and over a year in I'm still seeing new exercises all the time. It's impossible to get bored with this workout and it is impossible to leave without feeling like you just burned a million calories and are strong as hell. I love it! Also, the instructors are the best. I go back and forth between who my favorite is (Meghan/Eric/David/Jamel) but I love them all and feel like they each bring something different to the workout. THey are also all in insane shape and they motivate you in a really effective way during the workout. I also love that they take the time to learn your name-which can be good and bad because it makes it easier for them to call you out if you are taking a break or using what they think is too light of a weight! Anyway, I cannot recommend Elevate highly enough! read more

Ive been to this place maybe 10 times via classpass and I enjoy it as a hybrid cardio workout. Ive been to others that employ treads and floor exercises but the water rowers and the assault bikes are welcome components to the workouts. Basically there are two groups working out, a cardio group and a floor group. The floor group uses body weight, dumbbells, kettlebells, maybe sandbags while doing several multi minute workouts which may also employee some cardio activity on the rowers or bikes briefly to keep your heart rate going. You are likely to be doing floor exercises individually as well as in a team of 2 (love those awkward moments finding a team mate in a room of strangers- not sure they need to do team exercises but they always have them). Meanwhile the Cardio group will be on the treads alternating between jogs, runs, and some others exercises like push ups or rowing, etc. All told I typically have between 1-1.5 miles on the tread at the end of the cardio portion but you also may have elevation increases significantly with each round and with a lengthy interval of a non tread activity (today it was pushups *30, jump squats with a sand bag*30, running with a sand bag at 3% for .3 mies etc) and between each exercise you ran .3 miles and you bumped up the elevation by a percent. I dont find the workouts terribly hard truth be told but I do get a good sweat and a full body workout. I wish the cardio was just a few minutes longer. The room is a bit dark, well ventilated, and music is loud but not over the top. There is one coach in the class looking after both groups and the tv's describe what your supposed to be doing. Facilities include showers and hand towels. read more

Best workout I have had in years! I am member at Vida and work out 5 days a week. I was feeling complacent and wanted to step "up my game" in the workout department. After the first class (which was FREE) I was hooked on Elevate. I tried Crossfit but didn't really connect......Elevate is truly the best workout I have ever experienced. The trainers motivate without being militant, the members are friendly and cohesive. On top of the fact that my body has not looked this good in years. After only being a member for 2 weeks I have abs without having to suck it in :-). Give Elevate a try, it's well worth it! read more

Elevate is a HITT workout and be prepared to sweat. I have been coming here for over a year and already feel like I am getting stronger and faster (although it doesn't get much easier!) The community is friendly and the coaches help with form and want you to push yourself. Ex college athletes will like this type of workout. Easy to schedule classes and they have monthly challenges and socials. Also there is parking in the back for people who don't live close. read more

I have been going to Elevate for roughly 2 months now. I had been going through Class Pass to various classes in DC and NYC (have tried Barry's Bootcamp, Row House as well as spin classes like Flywheel). I can safely say that this workout will KICK YOUR ASS. I absolutely love the positive energy and coaching at this studio (particularly David, Eric and Jamel)- no matter how fit you are (or not- like in my case), elevate pushes you to be your best! read more

If you're looking for a great cross-training workout with state of the art equipment and top-tier trainers, look no further. They also have two locations, 14th St in DC, and at the Mosaic District in Virginia. There are numerous class times to choose from as well- from early mornings to weekend sessions. This studio & its trainers are FAR superior to those at orange theory or other HIIT gyms, given their intensive training and *certified training credentials. This gym is truly a diamond in the ruff. read more

If you want to literally turn your body into an ultimate machine this is the place to be! I have only been to a few classes and I see great results I'm hooked and love it. It's great for both men and women. You'll be working out to great music getting pumped. You can either pay per class or you can join and pay for a monthly unlimited membership fee and take all of the classes you'd like. I really like the instructors here. I would say that's one of the main reasons why I like it. They are all fit and really care about they're health which is important and beneficial as a client for motivation and support. The instructors WILL push you to the limit and beyond but thats what seeing good results is all about. Fatiguing those muscles to build them back up! read more

Elevate is awesome for interval training. It's hard for me to stay motivated during running, usually, but the coaches here do a great job of planning the workouts and i always feel motivated. Recommend either David or Jamel read more

The music selection has been really boring in the past few months that unfortunately I have to go down a star.

Best workout studion in the DMV. Tried different places and nothing is close to the workout from here. The coaches are great and pay attention to your form. Also, the environment of the studio makes you feel comfortable. read more

Elevate fitness mosaic, has given my husband and I the workout that we really need and enjoy for year and a half. Each class is different so everyday you have to challenge your body with more and more. Each week you have an "skill of the week" for practice and improve your technique with different exercises. I recomen this place to everyone who wants to improve their own skills and challenge yourself! You will love the place, the instructors and the community! read more

I've been going to Elevate for about a year and a half. The coaches & classes are great! I always find that I continue to be challenged and have definitely noticed a difference in my overall fitness. The classes are applicable to all skill sets so you never feel alienated or lost. I am a runner and used to be pretty injury prone, since joining Elevate I have become a much more well rounded athlete and shaved off 40 minutes on my marathon time! read more

Elevate is a great total body workout that is geared towards all fitness levels! The coaches are extremely motivating and provide instructions to modify exercises if you need! It's a welcoming environment and your fellow Elevate members are just as supportive as the coaches!! read more

If you want your butt kicked in a good way then definitely stop by elevate for a brutal workout. The classes definitely push you to your limits but you decide how much you want to push yourself. I thoroughly enjoyed my class at elevate and although I felt very pushed by the coach I also felt a strong sense of encourage and that the gym's goal is really to just push to your limits. If you live in the DC area I would definitely recommend checking out elevate. read more

I'm so glad I found this place through ClassPass. The program changes every visit and each one is incredibly challenging. It's split into a "treadmill" half and a floor half. " I use quotes because it's not just a treadmill. It's a series of sprints at different inclines, different lengths of times and speed. You use the base of a treadmill for push ups, dips, etc. You use the band in "dynamic" mode which means it just moves without resistance. You use rowing machines! Air bikes! I've done things called air jacks and extreme mountain climbers and used sandbags, trx rope, barbels and kettleballs. A portion of the class has a 'partner' session but you do your exercises individually. And if you don't match strength-wise, one person can moderate his/her reps to make it work for both parties. I'm using muscles I never have and never would do on my own even if I had the program. I have found most instructors, even if they appear intimidating, to really care that you are pushing yourself and to offer modifications if necessary. And one of my favorite things - the other class goers are really encouraging. Not many times do I walk out of somewhere sweat-drenched with everybody offering high fives and words of encouragement! I write this, even as today I felt struggling at the workout. I'm sold on Elevate. Thank you! read more

I love a class that royally assaults your central nervous system and Elevate does not disappoint. It's arguably the hardest workout in the district -- like Barry's bootcamp but better / harder and (bonus) compared to Barry's, you don't feel like you are sweating on top of people. Keep doing what you're doing, Elevate. read more

Got a week pass and pushed myself to attend an Elevate class EVERY DAMN DAY! It truly is that good. Just when I thought my muscles could not take anymore, I found myself at Elevate once again. Very spacious, clean gym easy to find, about a 10min walk from U Street metro. I have tried out all the trainers, and while each trainer brings their own style they are truly very helpful. They get to know who you are and what your body can do - truly motivational. I am the rare side that is stronger on the floor than cardio - I cannot run to save my life. I would recommend starting off with your weakest, and pushing yourself just a bit more every class. It has been a week and my running has gotten a bit better and I can finish up on the floor strong. There are a ton of classes offered all day every day. Excellent studio, one of the best in DC. read more

Love elevate so much! I'm obsessed. It's so fun! Just wanted to give a shout out to Kareem Cooper who is a new instructor and is awesome! He makes you feel inspired with lots of great one liners -- "there's beauty in the struggle" -- and just brings great energy. And don't miss a class with Eric, David or Jamel! They're all amazing. Thanks guys!!!! read more

Recently, I went on a tour of DC gyms that were offering a free workout or free pass. After visiting over 8 gyms, I decided Elevate was best for me by a LONG SHOT. Every trainer is incredibly kind but intense. They balance a great group motivational atmosphere and give advance to individuals who need it to. I thought my first free class was going to be just a bunch of signing of forms or going over simple instructions--but no. They let me do the class and get the full experience. There was no pressure to sign up or anything else afterwards. Their membership events also help build the greater sense of community and makes members actually make real friends through the program. The classes themselves are incredibly intense and totally kick my ass. The great thing about the classes is that they are appropriate for almost every level athlete. Even if someone starts to find the classes to feel easier (which is insane to me), one can still push harder (ie run faster on the treadmill). I really love the classes and people who run Elevate. They seem conscience that women are in the classroom and will use motivational language that is not gender-shaming (which I appreciate). Elevate also has lockers where you don't even need your own lock-they don't charge you for using them either! I basically love everything about Elevate and can't wait for my next class! read more

Amazing gym, fantastic atmosphere and fun exercises. Our instructor, dave, was super nice and very helpful in providing technique advice. Most importantly, you break one heck of a sweat. read more

Fire your trainer and stop wasting your money at any other gym. Elevate Interval Fitness is the best, and we are lucky to have it in DC. I started going once a week, then I convinced myself that two days a week would be okay, and I just finished my first three-class week. This class packs it all in one hour - weight training, high intensity interval training, rowing, and running - all with state of the art equipment kept in a very clean and open space that is super fun to work out in. The instructors are great, and if there is one part of exercise that you've just straight up avoided because for some reason you never liked doing it -- whether it be lifting weights, jumping around, or doing a lot of cardio -- you're going to do it at Elevate and you're going to learn to love it pretty quickly. Every part of Elevate's workouts are so inventive, exciting, and well thought out that you will never have the same workout twice (you may never even do the exact same exercise twice), so it's near impossible to get bored. Plus it's one of the first workouts I've done in DC that wasn't just a room full of badass women. Elevate's classes are usually half men and half women, and the energy is great. You definitely won't regret trying it out (and your first class is free). So do it. Unless you hate doing things for free and you hate feeling like a badass #fitspo star... then definitely stay away. read more

Best workout in town!! Hands down. I tried a lot of classes through class pass before settling on this one...friendly staff, nice facilities, good instructors. Can't beat it! read more

I've been going for a few months and definitely like it. Pros: -New equipment, fancy space -Motivating instructors -Ability to modify (I can't run due to injury so I do the cardio on a bike instead) -Good workout-hard, but not impossible. -Buddy system for workouts makes you work harder/not screw over your partner Cons -The locker area is small/super crowded after a class -Expensive unless you get a class pass (and even then...) read more

I really love the workouts at Elevate--they are super challenging, but manage to still be fun and not entirely soul-sucking. The coaches are awesome and really push you to work as hard as you can (while still being helpful and friendly!). I've been doing the one-month unlimited trial and going around 4 times per week, and in just a few weeks can already tell how much stronger and faster I've gotten. Sadly pricing is on par with other fitness boutiques around DC so I won't be signing up full-time after my trial, but will definitely be popping in for classes once in a while! read more

I've been going to Elevate for about 3 months and I can't talk it up enough. The hour long classes are 30 minutes of cardio and 30 minutes of strength training. You can pick which one you start with. Each half is made up of small circuits that take about 7 minutes each. There's a weekly skill that the classes have in common, but every one is different so it's never boring. They use minimal tools/types of weights/etc. and the movements are simple, so it's not hard to jump in to any class. It's easy to modify things if you're not in shape yet (which I am super thankful for). The staff at Elevate are why I'm giving it 5 stars though. The instructors push you but not in a mean way, explain form well and give people individual pointers. The people who work at the front desk are friendly and really flexible if you have to miss a class due to working late or metro delays, which I appreciate. I thought a gym like this would have a really bro-y atmosphere, but it's not like that at all. They do a good job of making new people feel welcome and host a ton of social events, too. And they have pretty good taste in music! It's definitely expensive, but the environment and workouts are great enough that I actually look forward to the classes and go 3-4x a week, so you get your money's worth. It's easy to register for classes online. The results of going often are really paying off, and pretty quickly if you ask me. Give it a try! read more

I have participated in group fitness classes -- mostly spin and body pump -- at "traditional" gyms for just about ten years. While these classes have their merits, I have gotten so used to the regimented routines that: a) my body has reached a plateau in training; and b) it's no longer fun! A friend of mine had been going to Elevate and encouraged me to give it a shot. I like group fitness, so the idea behind this kind of workout was fascinating. I like to stay pretty lean since I'm a runner and I never gave Crossfit a shot because I don't really want to bulk. Elevate seemed like the perfect balance between strength training and cardiovascular endurance. I have to say that after one class, I was hooked. Half of the class starts with cardio -- a mix of running or rowing. The other half of the class is on the floor doing high interval strength training. Halfway through the class, both groups switch. This was the first time I got an endorphin high from a fitness class. My first class was free, as was my subsequent week. After that week, I signed up for a 5/class a month package. After a month, I switched to an 8/class a month package. Two months after that, I finally gave in and switched to unlimited. Today, I finally quit my traditional gym membership to pursue Elevate full-time. Hurrah! I have to say that the instructors at Elevate are really top notch. The class is medium size that caps at 24, so the instructors can really help you focus on proper form and technique. There are some complaints on Yelp that instructors are "condescending", but I don't think that at all. Instructors hold you accountable for completing exercises safely and properly, and yes, they will sometimes call you out by name. Some say condescending, I say motivating. My absolute favorite thing about Elevate is that no class is ever the same. As I mentioned above, one of my biggest complaints about traditional workout classes is that after a while, your body gets used to the exercises and you plateau. I never feel that way about Elevate. Whenever I feel like I'm getting used to a class, the next day will prove to be harder and more challenging. Five stars, Elevate! read more

I can say this was a great, physically challenging workout and I am happy I didn't pay for it. 2 positives. Everything else was unfortunately not pleasant. The teacher was cocky as all hell. I compare it to Trey from Broad City. Upon telling me very demeaning that I stepped on the treadmill wrong, he also saw me struggling with an exercise and offered no help. When he did offer help, it was mad condescending. Also, commented to my friend who hadn't been there in a few months but went back with me tonight that 'he'll have her back in shape soon." First off, she is in shape and works out like crazy and second off - how superior to think because someone hadn't been to your establishment that they are out of shape. There definitely was no community feel as someone commented. If you are 100 percent in shape and a exercise fanatic, then this place is totally for you. If you are someone who is trying to feel better by working out, getting back in shape (me, not my friend), then I wouldn't go here. I would try Orange Theory which is really challenging but also encouraging and motivational. They make you want to keep going back to do better for yourself and your body. Good luck to Elevate - you seem to have enough fans so losing me won't be a big deal. read more

Over a year later, it's time to update my review with a perspective that incorporates both the old and the new. Last year I wrote that Elevate was the intense, challenging, test-your-limits workout that I was feverishly searching for. Over a year later, it's still the case, every single day that I haul my butt into the gym (which is, on average, about 3-4 days/week). It never gets easier, as you just push yourself harder, but that's the only thing that remains the same. Working out at Elevate has truly changed the way I look at myself, feel about myself, and even the social circles I find myself in. It sounds sappy, but it's true. I'm a South Asian woman who before joining Elevate never really cared about BEING an athlete. I just wanted to feel good, and maybe look good too, after letting myself go for over a year. However, the support of my teachers and classmates has pushed me into understanding what it means to be STRONG. I'm doing things on that floor that I never would have thought possible. I've discovered that my butt is crazy strong (and I'm proud). I'm faster, more explosive, more toned, and most importantly, happier and 150% more willing to try new things. I'm playing pick-up basketball (unafraid to stand my ground even against large men because I'm pretty hard to knock over - thank you, Elevate, for helping me realize this) and joining a basketball league, despite my short height, because I'm conditioned as hell and my lateral movement is on point. I've made new friends and continue to meet new, interesting people every day. I'm running the freaking Spartan Race on SATURDAY! All things I never would have known, realized, or understood about myself without Elevate. Elevate has become so much more than a workout to me, and for that I am eternally grateful. If you can allow yourself to get more than a workout out of it, I think you'll end up earning much more than the value of your monthly fee. Pro tip: try it without a friend a few times... it makes a huge difference in your experience and ability to meet (and appreciate!) people. Everybody is really nice. read more

Best program ever mix of cardio and weights! Love it and how every day workout routines changes and that way you don't feel bored. No thrills no frills just a good workout that makes you feel amazing afterwards. read more

I love Elevate! I moved from NYC and used to do circuit training workouts at Exceed in Tribeca and was lucky to find Elevate in my neighborhood when I moved here. The instructors are great, the workouts vary and are very difficult (in a good way) and the place is clean. I go 3-4x a week and I never get bored. Definitely recommend this spot for a fully rounded workout! read more

I'm surprised that Elevate received such high reviews. After trying it a few times, I've come to the conclusion that it is a dumpster fire/bad cover version of Blast (in west end). First, people could barely hear the instructor. She had a microphone on, but it was still impossible to hear what she was saying. Even when she was close by, her voice was muffled. Everyone just kind of looked around and looked at the screen to figure out what to do. Ultimately, it felt like it wouldn't have mattered if the instructor had been there or not. Second, you're just kind of put on a treadmill without a lot of cues. It's boring and easy to get lost in terms of what you're supposed to be doing when. Alternatively, at Blast, there's music playing and the instructor guides you throughout the cardio series. It's super easy to follow. Third, the classes at Elevate are huge. There's no personal attention and it seems difficult for the instructor to manage all of those people. Lastly, and this is more of a personal preference, I hate that they do partner workouts. I love my workout time and I don't really feel like dealing with partner activities. I don't think I'll be going back. Blast is a similar workout concept, but it's executed so much better in every possible way. read more

I LOVE Elevate and I am SO sad to leave :( Please come to New York! The past year and I half I've spent working out at Elevate 8x a month has been fantastic. Every class is different and I've really seen my body and strength transform. All of the instructors are awesome, and due to class size and capping of the classes, you always feel like your form is being watched and that you will always be becoming stronger but also safe. Each class is a challenge but you always feel amazing after. Also the best deal for this type of training in DC read more

Love Elevate!! Have only been three times but each time has been fantastic and has made me feel really strong and pushed myself! Thanks Elevate!! Will be back some more! read more

Best workout in DC! Kicks my butt every time, but I keep going back. The coaches are friendly but tough. They always bring great energy and push you to improve your personal best. Whether you're a serious athlete or just getting back into a regimen, Elevate will give you a great workout. read more

My husband and I went to our first Elevate class and LOVED it. Great instructor (Eric), awesome, clean space and equipment, and tough and efficient workout. Highly recommend! read more

Great class! Super hard but you can modify. Lots of variety; never boring and you feel very strong and virtuous after!

AWESOME workout! You get a cardio and strength workout and the instructors are encouraging and motivational. Love this place!

I've been to Elevate Interval Fitness a few times now and I agree it's a good workout. The workout space is large and they have a variety of weights to choose from, along with great equipment. I will say that when there are a lot of people in class, it can seem a bit chaotic. The trainer will give different instructions to those doing the cardio portion and to those doing the strength portion. Sometimes it can be hard to hear them over the music and differentiate which group they're talking to. Also just know that they apparently don't loan out heart rate monitors for free unless you're an actual member, and even then, you don't get an email with your stats unless you purchase the heart rate monitor. read more