I started going to Carly because I was struggling to feel confident in the gym and didn't have a…read morelot of knowledge about what workouts were right for me and the correct form to do them. Over the past three months with her as my trainer I have learned so much and now I am more than confident going to the gym and using the workouts that she taught me. She is so knowledgeable and very good at what she does!

From the owner: Welcome to thr33! Services offered: 1:1 Personal Training,…read more2-5:1 Small Group Training, Online Coaching, Nutrition Coaching, Pre & Postnatal Specific Training

it's too crammed in the gym. too many machines and not enough space to stretch. also the vibes just…read moreseemed off entering the gym. will not be returning.

Fantastic gym with a great atmosphere. The owner was very welcoming and kind, genuinely seems…read moreinvested in the experience of members.

There are a plethora of gyms across the Des Moines Metro where paying members can stay fit. Yet,…read moreonly a few keep their equipment tooled, clean and have the appropriate handi wipes in strategic user friendly places. Although this gym is part of a big nationwide franchise, you would never know it -- one would think it was a private club-- because of the pride, team spirit and attention displayed to interior as you enter the door. The facility has an overall cleanliness with members that exude a genuine neighbor friendly outlook. The total environment is safe, parking is adequate with a personal trainer's team that is highly skilled and visible.

My friend is a refugee from Afghanistan and he misunderstood and thought it would cost $25 a month…read morenot every 2 weeks. He can't afford $50 a month. Despite the language difficulty Anytime Fitness would not let him out of his contract. Absolutely Deplorable!!! Was told by the owner that Anytime Fitness did everything by the book. I don't disagree with that. That's the problem. Horrible, horrible business decision from heartless people. Would never do business with this Anytime Fitness. Spoke with a manager from another Anytime Fitness and she couldn't believe how poorly this was handled.

In Des Moines for just a week, and wanted to take a yoga class. The closest one to my Air B&B was…read moreDM Wellness. I lucked out! I got two introductory classes for the insanely low price of $22. I took a fitness based class (kicked my butt!) and a more traditional yoga class (challenging but still relaxing). They were both amazing. Dara is welcoming and knowledgeable. Since I was just visiting I didn't have a mat, but Dara had everything I needed. I'm bummed I'm not staying longer, I would try every class!

From the owner: DM Wellness & Yoga specializes in small group yoga and fitness experiences, including classes,…read moreworkshops, and private sessions. No hot classes, no crowds, no intimidation. Just a focus on helping you feel better physically and more calm mentally. Located in the Uptown Shopping Center, the studio is just 3 minutes off I-235 and easily accessible within the Des Moines metro. Pre-registration for class is required via website. Studio open for scheduled classes and by appointment only - no walk-ins at this time. Studio rental may be available for other licensed and insured instructors - inquire via website.

This is an amazing gym. It's never crowded, there's tons of equipment and it's all clean, the…read morebathrooms are spotless, Jessica (the manager) is super friendly as well as ACE CPT certified. Memberships are cheap and you can cancel at anytime. It's crazy what a deal it is.

From the owner: A local Des Moines fitness gym with 24/7 access that offers fitness center amenities such as…read morestrength machines, free weights, treadmills, bikes, ellipticals, TRX, kettle bells, stability balls, and training accessories. We do not offer classes or crossfit however we have all the equipment and space to adapt to any fitness level. Nutrition counseling services are also available through our on-site dietitian. Hy-Vee Fitness is conveniently located next to the Fleur Hy-Vee grocery store in Des Moines South side.

one of the best decisions I have made is to join DYBGYM. Its a life long journey but I am so much…read morestronger since joining. David is guiding me to find my best version of me each and every session. I would not go to any of the 'big' gyms due to my size - David doesn't discriminate against those of us that need to start somewhere.

From the owner: A beach~themed yoga & training studio w/ the option of booking the gym for yourselfread more

Megan is a talented trainer. She tunes into your body's needs and adjusts your work out accordingly.read more

If you are looking for someone to motivate you and get you on track this is the place to go. Megan…read moreand Doug are great trainers and always push you to give that extra little bit. They make it fun to workout without being silly and there is structure without the bootcamp. Sometimes during the workout I want to punch Doug, but at the end I feel 100% better. :)

I've owned a CrossFit and drop in to a lot of gyms...this is one of the top ones I've visited!…read more Programming is done by the head coach and is appropriate for anyone dropping in or regularly training there. The coaches care and provide each athlete individual attention throughout the case. This gym also has an ATA adaptive certified trainer so it's inclusive to people with disabilities :) I'd recommend this gym to anyone!

If you've done much research at all on options for physical fitness, your'e almost certainly heard…read moreof CrossFit and may have images of elite Spartan warriors training by tossing boulders, or workouts so extreme that even the super-fit are left lying on the ground heaving. This is not that. Well, not quite... The Garage (formerly located in the East Village) is a fresh operation staffed by knowledgable and friendly coaches eager to share their enthusiasm for all that CrossFit can provide. The focus for training starts with an emphasis on good form/mechanics (safety) followed by consistency and then intensity. Workouts are varied each time to really drive toward a goal of truly functional fitness. I am a long way from Spartan warriorhood, but all the moves and exercises that make up each workout of the day (WOD) can be scaled to my current ability and strength. While many of the members here have carved themselves to elite fitness status, the attitude is far from elitist. I have not walked in once and not been greeted by random gym-goers. There really is a sense of community and support at this gym. If you're looking for a safe way to find your physical potential, The Garage is well worth checking out. This "box," as the CrossFit community calls the gym, is easy access off of Keo Way, just south of I-235 and North and is located where Owen Crist Towing used to be.

Quick stop for a workout. Equipment ready for use and available. Facility is easy to navigate…read more Although parking lot is closed due to construction, street parking and other lot available. Staff is kind, helpful and encouraging . Thanks for checking in on me. It did not disappoint. Thank you!!

This was my first time here and I have to say that all the employees I saw and spoke with were very…read morekind, and I will definitely be coming back soon! The swimming pool and hot tub were really fun and relaxing! We also jogged on the indoor track, and used to weight room- which has tons of great equipment.

Adamantine Yoga is a yoga studio that is conducive for anyone and everyone. Guides Self Practice…read moreallowed me to feel comfortable as a beginner and not so self conscious about my abilities. A yoga sequence was designed to fit my body and my specifics needs. After I was taught my sequence I simply showed up any time during studio hours, put my mat down and begin my practice. Teachers quietly walked around and gave assistance whenever needed. I progressed in my practice faster and steadier than any other type of yoga class I had previously attended. No need to worry about running late or missing a class time when there is a 4+ hour window of time to put your mat down. The Adamantine yoga sequence is accessible for the advanced yogi to the beginner. I have never felt healthier, stronger in my body, happier and more steady, sound in my mind. I highly recommend you give it a try!

I moved to Des Moines from San Francisco where there's basically a yoga studio on every block that…read morerange in class type, heat, feelings, or whatever else you can imagine. I moved to Iowa assuming my yoga options would be less but didn't realize that mainstream yoga really hasn't hit Des Moines yet, which is GREAT because it allowed Adamantine to be created!! My first yoga studio experience in DSM was at the most well known and sort of corporate place. It was fine. Nothing special. I wasn't impressed at all and was ready to drop my dream of continuing a regular yoga practice until I found Adamantine. Don't get me wrong here, I was a little skeptical of the idea of self-guided practice. I mean, what does that even entail? It's really incredible though. James Miller has crafted a practice that allows my generally hectic and stressful mornings to have a semblance of routine and has taught me more about yoga in 2 months than I learned in a year of traditional studio practice. He combines the principals of yoga and challenging postures into a sequence that literally works for EVERYONE. Whether you've done yoga in the past or are a self proclaimed yogi, his practice will strengthen your body, teach you to breath, and allow you see improvement daily. What could be better?! Give it a try. I bet you'll fall in love.