I can't say enough about Anthony! He is a great trainer and coach, very knowledgeable and a great…read morelistener. But he is an even more wonderful person, I am lucky to have met him. My wife and I trained with him together and he is was very responsive to our limitations and our goals. This is a gym I you will look forward to going to and you will feel great after you leave. The facilities are clean, well taken care of, with relatively new equipment everywhere. I feel very fortunate to have learned about Anthony and his gym

Anthony provides a friendly, non judgmental atmosphere to work out in and reach your personal…read morefitness goals. He tailors the workout to your goals whatever they may be - weight loss, general fitness, gaining muscle, etc. Clientele includes a wide variety of ages and training experience from beginner to intermediate. Workouts are done in small batches of 3 people during each time slot - so no waiting for machines, and you get personalized attention from Anthony. Workouts are circuit style, and Anthony can also tailor them on the fly depending on your current needs. The session lasts between 30-45 mins. You feel accountable to Anthony and the peer group you train with, and everyone pushes and encourages everyone else to train hard. You will leave exhausted but happy. If you're having trouble committing to a regular gym schedule, this environment is very conducive to developing a good gym habit. The health, fitness and confidence you gain from this affects every aspect of your life, so the cost seems insignificant for the benefits you reap. Anthony offers a free workout session where you can try out 1 day, and it's a nice way to test if you like it. I can't recommend Anthony highly enough - this will change your life.

Great business for training and injury prevention or rehabilitation. They have the equipment and…read moretools required for every client's needs . More importantly, Jasmine, Kara and their staff are knowledgeable and meticulous about how to train and/or recover from injury properly. I personally was making slow progress in recovering from a long term injury. Jasmine's professional help has provided much needed pain relief and gotten me well on the road to complete recovery!

I've been coming here for years and if you don't mind older equipment and want to work out any time…read moreof day this is a good place to come. Friendly people, women owned.

Monica is one of - if not THE- most compassionate and intuitive people I've ever met. Not only does…read moreshe care about her craft, but she centers the individual and their overall wellbeing. I have multiple disabilities and illnesses, which have resulted in a difficult relationship with my body. It was important to me to find someone knowledgeable about the body and a comfortable, private space where I could learn. I initially reached out to Monica to focus on getting stronger, and I am! The unexpected results have more to do with my confidence, and she's helped me recognize that I'm capable of so much more than I thought. Ok so I could go on forever about how amazing she is, but in addition to all of the above she: - provides customized weekly workouts - Is extremely flexible when it comes to scheduling conflicts - Has a safe, clean, calming space in which to work out and learn - Can tactfully Target specific areas of strength training to meet specific goals - Can advise on supplementary actions to further progress - Offers frequent check ins throughout the week for accountability and progress She's also got a wonderful memory and an expert understanding of anatomy. If not for her, I wouldn't have pursued figuring out underlying health issues that have impacted my energy, mobility, and overall wellbeing.

Monica didn't just help me 'lose some weight', she coached me to carry out a more active and…read moremindful lifestyle to ultimately help me accomplish the goal of feeling at home in my own body. She's very patient and will only push you if she knows you can do it (trust me, you can :P). Sessions with her are not just another gym class, she truly listens to you and your concerns and keeps you motivated in your journey to become a better you

I cannot recommend Branden Henderson enough! From the…read moremoment I started training with him, I knew I was in excellent hands. Branden has been instrumental in helping me achieve my fitness goals, and the results have been great! What sets Branden apart is his personalized approach to training. He took the time to understand my goals, limitations, and preferences, and tailored each session to maximize my progress. His expertise in fitness and nutrition was evident in every workout plan and dietary advice provided. Not only did Branden push me to new limits, but he also ensured that each exercise was performed with proper form and technique, minimizing the risk of injury. His motivation and positive attitude was contagious, making every session enjoyable and something I looked forward to. Thanks to Branden, I achieved my goals of loosing weight, building muscle, improving endurance and have never felt better. I am stronger and feel confident. I was training for the Spartan race since February and can say I killed it with his preparation and help. If you are looking for a dedicated, knowledgeable, and inspiring personal trainer, look no further than Branden. He will undoubtedly help you reach your fitness goals and beyond!

Just finished my 3rd small group class and I know I've found my long term workout gym!…read more I've done CrossFit, boot camps, orange theory and more. I recently spent a year at equinox in Berkeley and had some sessions with a personal trainer and I can say that Elite Fitness's small group training is just as amazing for strength training! The trainers are incredibly knowledgeable, the space is set up perfectly for everyone to have enough space in their group classes, & the environment is very friendly/ community oriented. But most importantly, I did not feel out of place as a person of color which is HUGE for me. I find gyms intimidating for solo workouts but wanted a true strength training program that was also supportive and a bit low key without compromising on the efficiency and effectiveness of the training program. Elite Fitness has absolutely delivered!!!

Dr. Alex is a true blessing as a chiropractor. I am finally waking up pain free after more than…read morefive years of hip, IT band and knee pain. What immediately struck me about Dr. Alex was how approachable he was. I didn't feel intimidated and really felt listened to. Even better, each time I saw Dr. Alex I felt better, walked with less pain and slept better. Dr. Alex is very skilled at his craft and used a series of techniques during the sessions that didn't hurt. It was amazing to be able to walk without a limp that has been with me for years. The pain often wakes me up at night. Through meeting the New Dimensions Wellness office manager, Jen, I decided to come in for an assessment and It was the right choice. I'm honestly amazed how quickly my daily pain levels have gone down from a 6 to a 2! Well worth the investment. Another thing that stood out to me is that Dr. Alex starts with 4 sessions and then does an assessment with you to see if there is real improvement. This was very different from going to a chiropractors weekly for months and no real improvement or understanding of a treatment plan. I recommended Dr. Alex Navasca to everyone and anyone that has been living with pain. This doc really know his stuff. It turns out he was an athlete (swimming, football) so it makes sense he really understands how the muscles of the body work together. Finally it was very easy to make an appointment, you get a text reminder and the office is right on Grand so you can grab a bite to eat after your session!

If I could give this business a zero star I would. I was drawn in from some light therapy. They…read moreconvinced me to get a free adjustment. I didn't want it and kept saying no but they said it's free. I did it and the doctor did something to my neck. Ever since I've been in agonizing pain. In fact agonizing can't begin to express the horrific excruciating pain I'm in every second of every day. I went to two other chiropractors to fix it and it's been so swollen and bad. Apparently he moved my c3 out of alignment which caused an inflammatory response and hurt a lot of things in me. The pain has been chronic since the adjustment by him and I'm not sure it'll get better. It's debilitating. I am so sorry I ever went there. If this doesn't get better soon I may have to quit work and go to some sort of pain management because it's unbearable. I curse the day I went to this establishment.

I've been wanting to try hypnotherapy for many years but wasn't sure as to what to expect until my…read moreinitial consultation and session last week. Joseph answered all of my questions and explained the entire process thoroughly as to what to expect and the therapeutic benefits of Hypnotherapy. He was very understanding and patient. In addition to his gentle guidance, the room where the session took place provided a comfortable and tranquil surrounding conducive to healing. If you're serious about wanting to make a change in your life, check out the services at Sanamentis. I left the premises as a very satisfied patron.

From the owner: Hypnosis For: Weight Issues, Junk Food and Sugar Cravings, Smoking, Drugs, Alcohol, Gambling…read moreaddiction, Emotional and Physical Pain Reduction, Phobias and Compulsions (OCD), Poor and Problem Performance and Behavior, Anger, Anxiety, Grief, Stress and Dysfunctional and Absuive Relationships

If I could give Coach Joe more than 5 stars, I would…read more I can't thank Coach Joe enough for all the patience, guidance, and dedication he has shown me. Being a mom in the Bay Area, working full time can be challenging, stressful, and overwhelming, causing us not to think about ourselves or our wellness. I'm not an athlete nor had any prior experience working out with weights, but Coach Joe has helped me feel empowered and motivated to improve in my workouts and techniques. Not only does he focus on the physical aspect of the program, but he also brings mental conditioning, personalized nutrition plans, and maintenance expertise in order to achieve your goals. I have not only lost weight in my process but have become stronger, healthier, and overall better mentally. I highly encourage anyone who is looking to make changes to their lifestyle and is looking to invest in themselves to give Coach Joe a call. He will not disappoint.

I started working with Joe because I wanted his professional expertise. I was someone who thought…read moreshe knew what she was doing. Joe helped me debunk all the myths and misinformation. He also helped me fix my diet and provided alternatives. Joe is always patient, informative, and gives very human feedback. For example, when I got my tattoo or period, he was very understanding and worked around it. Joe will empower you to reach your goals. I personally recommend Joe if you're ready to be the better version of yourself! My takeaways: In depth knowledge of diet Increased energy levels Proper form Increased self-confidence Lifted heavier than ever before!